[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #642

Barbell Shrugged

Вміст надано Doug Larson and Barbell Shrugged. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Doug Larson and Barbell Shrugged або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2y ago 56:56

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In this Episode of Barbell Shrugged:

Why micronutrients are the base of all chemical and hormonal reactions in the body
Why micronutrients are responsible for total health and how good you feel
Why micronutrients are overlooked and how this is detrimental to your health
How do you know you are getting optimal micronutrients in your diet
What your health is missing if you only track your macros

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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