Step - By - Step Solution to Sustainable Fat Loss w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #599

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In this Episode of Barbell Shrugged:

  1. Why sustainable fat loss is so hard
  2. Why accountability is critical for success
  3. How we built the Diesel Dad Mentorship
  4. Why you should play the long game for best results
  5. How to build a program to effectively reach your goals

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

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