Three Reasons Emotions Are Helpful To US

Anxiety Help With Wes

Вміст надано Wesley Murphy, Anxiety Help With Wes: Panic attacks, and Depersonalization derealization. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Wesley Murphy, Anxiety Help With Wes: Panic attacks, and Depersonalization derealization або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2+ y ago 5:54

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While we're trying to manage certain emotions, it's helpful to remember that emotions actually serve us! Marsha Linehan, creator of DBT Therapy, lists things emotions do for us.

Disclaimer

Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional counselor. And while I am a school counselor, content and stories discussed reflect in no way on education or the school system in which I work.

About Me

I’ve found there is a great need for those facing anxiety and depression. I see many people struggle to find effective help and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.

If you find this helpful, please rate and review. Feel free to email support@anxietyhelpwithwes if you'd like to connect further.

YouTube Page (with video of this audio recording) https://www.youtube.com/c/WesMurphyAnxietyHelp

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