157 Holiday Healthy Huddle feat. Leslie Kasanoff and Angie Ates

19:05
 
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Manage episode 315355365 series 2394305
Зроблено John Biethan, Angie Ates, Leslie Kasanoff, Kim Shea, and Lisa Victoria і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.

In this session, co-hosts Angie Ates and Leslie Kasanoff delve into the unhealthy and sometimes self-sabotaging attitudes we can have about holiday eating and holiday parties.

We suggest an approach using self-compassion, lack of perfectionism, and a little planning to make your celebrations truly joyous occasions.

We make some suggestions about healthier dishes to bring to the holiday party.

And we acknowledge that the important thing is that connection with people, not perfectionism about how and what we eat. We make some suggestions about digestive enzymes and other hacks that can assist us if we’ve gone too far with celebrations.

We are wishing you a happy and healthy holiday session.

Feel free to leave us a note or audio with feedback on AlternativeHealthTools.com.

You can find Leslie here https://www.drlesliek.com/

and Angie here www.academyEPIC.com

Contact Us

Website: https://www.alternativehealthtools.com

Contact co-hosts:

John Biethan (producer) https://www.imaginepodcasting.com

Lisa Victoria https://www.lisavictoria.co.uk

Kim Shea https://www.retirementpurposecoach.com

Leslie Kasanoff https://www.drlesliek.com

Angie Ates https://academyepic.com

Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com

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