#258 | WW - Healing an Emotional Hangover

Alter Your Health

What's an emotional hangover?
It's that lingering feeling of upset - after an argument, a loss, a thought - that just feels to last a little too long...
I know it has seemed that way to me, anyway!

In this week's episode, we dig into that experience of unnecessary emotional suffering to crack the code that allows us to be free from upset.

Join the conversation live on YouTube: https://www.youtube.com/alterhealth
For more, deep conversations on the topics of Mind, Thought, and Consciousness come on into Peace on Earth: https://alter.health/peace-on-earth

Some highlights from today's WW episode...

- Hangovers are always self-induced
- We are our own biggest critics and can hold ourselves to unreasonable expectations
- It is innocent to look back with judgment and criticism because we never want "upset" to happen again
- Emotional hangovers heal in each present moment
Links to some more good stuff

- Join weekly Peace on Earth conversations: https://www.alter.health/peace-on-earth
- Join Alter Health on Locals: https://alterhealth.locals.com
- Stay connected on Telegram: https://t.me/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants