The Perils of Perfectionism

Addicted to Recovery: The Interactive Memoir

I certainly had a lot of the 'isms' of alcoholism before I even touched a drink. My personality was fertile ground for disorders to develop even as a child.
Reflections on how perfectionism limits living a full life, the beliefs behind it, and a few strategies I use to talk myself out of it.
Audiobook Chapter 2: The Thoughts, goes through childhood anxieties and developing cognitive distortions.
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Hope to see you again next week!

Thanks to Bensound.com for the intro and outro music

Here are links to support groups with an online presence that can be vital in recovery:
For a comprehensive list of 12 Step Meetings:
https://12step.org/social/online-meetings
Smart Recovery:
https://www.smartrecovery.org/community
Refuge Recovery
https://www.refugerecovery.org
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