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AWG 19. Flipping the Script on Women's Health & Wellness with Angela
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Вміст надано Beth. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Beth або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
It's almost certain that there isn't a woman out there who doesn’t have some issue with her body. Whether she’s tall or short, plus size or petite, “healthy or unhealthy”. No matter how much or little she exercises or what or how much she eats. We all want to be better, do better, feel better, look better. And throw aging and the crazy hormones of pregnancy or menopause in there and, well, it all just feels like a whole lot. So today, Beth sits down with Angela Brown to discuss flipping the script on women's health and wellness.
Topics covered today include:
- The moments Beth & Angela both realized their health scripts needed flipping
- Angela's thyroid health journey from stressed out college student and former athlete to thriving health and fitness professional
- Angela's top three health and wellness factors for women to consider at any age, but especially as we age
Who is Angela Brown?
Angela Brown is a Functional Diagnostic Nutrition and Healthcare Practitioner and a licensed Physical Therapist in Missouri. She started practicing physical therapy over 22 years ago and then added in functional medicine almost 7 years ago. She and her husband Matt own a gym where she practices both physical therapy and personal training. And she has also become a thyroid health coach, helping with women with hypothyroidism regain their energy and balance their hormones utilizing lab testing and nutrition.
Quick Links from the Episode:
Angela's website
Follow Angela Brown - Thyroid Health (@angelabrowncoach) on Instagram
Follow Angela Brown Thyroid Coach on Facebook
Sweat Gym in St. Louis
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