Becoming Loving-Kindness - A Guided Meditation with Elaine Jackson

A Skeptic's Path to Enlightenment

Elaine Jackson guides a heart-warming Buddhist loving-kindness meditation (metta meditation). This meditation uses visualization to bring about our natural state of loving awareness for ourselves and all beings.
In addition to today's meditation, Elaine joined us for an interview last week to talk about how to integrate the wisdom of Buddhism into our relationships.
Ep. 86 - Buddhist Relationship Advice with Elaine Jackson.
Ep. 87 - Buddhist Loving-Kindness Meditation with Elaine Jackson
Elaine Jackson is the co-founder of the Vajrapani Institute, teaches at Buddhist meditation centers throughout the world, and completed a 3-year meditation retreat in 2014. She has studied with many masters and has been a student of Lama Yeshe and Lama Zopa Rinpoche since 1977. Read more about Elaine and the Vajrapani Institute here.

Scott Snibbe has just released a new book called How to Train a Happy Mind that shares the accessible approach to Buddhism familiar to podcast listeners. The book features a foreword by His Holiness the Dalai Lama and you can order it right now anywhere you buy books. Go to skepticspath.org for more details on the book and tour, featuring some of the great artists, authors and activists you’ve heard on the podcast.

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