#23 How to OWN your cycle- Part 1
Архівні серії ("Канал неактуальний" status)
When? This feed was archived on March 13, 2024 20:14 (). Last successful fetch was on November 14, 2022 17:08 ()
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 294934967 series 2934474
As women our hormones fluctuate drastically throughout the month as part of our natural hormone cycle . As a result the way we eat and exercise can greatly impact how you feel. In this episode we talk all about the first 2 phases of our cycle...the menstrual phase and the follicular phase
****What is the menstrual and follicular phase
****the Infradian Rhythm what is it?
****What happens to our hormones?****Understanding cortisol fluctuations
**** How go eat to support your cycle
**** Key missing nutrients
**** How to alter your workouts to support your body
****Specific exercises to help ease discomfort and improve your mood
****Techniques to help ease cramping and back pain
**** Yoga poses to perform and those your should avoid
****How to listen to what your body is telling you!
Estrogen dominance pack
https://ishoppurium.com?prods=11924982677:1,11925004565:1,11924992021:1&giftcard=erinlynnewellness
30 day hormone reset
https://ishoppurium.com?prods=4422200623176:1&giftcard=erinlynnewellness
63 епізодів