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Episode 57: Caregiver Burnout with Cherise & Guest, Josie Suitter
Manage episode 317401722 series 3245346
In this episode, Cherise and Josie talk about what caregiver burnout means. They discuss how important it is to take care of yourself through that burnout, and they describe different tricks for doing so. Some of those ideas include coming back to the present moment, removing guilt, focusing on the five senses, investing in therapy, and counting your blessings. Feel free to send us an email with any questions or comments to adifferenceforone@gmail.com
-Matthew 22:39: https://www.churchofjesuschrist.org/study/scriptures/nt/matt/22?lang=eng
--- Support this podcast: https://podcasters.spotify.com/pod/show/adifferenceforone/support65 епізодів
Manage episode 317401722 series 3245346
In this episode, Cherise and Josie talk about what caregiver burnout means. They discuss how important it is to take care of yourself through that burnout, and they describe different tricks for doing so. Some of those ideas include coming back to the present moment, removing guilt, focusing on the five senses, investing in therapy, and counting your blessings. Feel free to send us an email with any questions or comments to adifferenceforone@gmail.com
-Matthew 22:39: https://www.churchofjesuschrist.org/study/scriptures/nt/matt/22?lang=eng
--- Support this podcast: https://podcasters.spotify.com/pod/show/adifferenceforone/support65 епізодів
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