Dr Steven Gundry - Understanding & Addressing Low Energy

180 Nutrition -The Health Sessions.

This week, I'm excited to welcome Dr. Steven Gundry to the podcast. Dr. Steven Gundry is a cardiothoracic surgeon, heart surgeon, medical researcher, and author. During his 40-year career, Dr. Gundry has performed 10,000 surgeries and developed patented, life-saving medical technology. After discovering how diet could help his patients avoid surgery, he wrote the book, “Dr. Gundry’s Diet Evolution” in 2008 which outlines his unique nutrition plan for wellness. In April 2017, he released his second book, “The Plant Paradox” that further refines this revolutionary eating program, helping tens of thousands lose weight and achieve better health. His latest book is now a New York Times bestseller.

Questions asked in the episode

• Should we simply accept that low energy is to be expected as we age?
• What are the tell-tale signs that we’re suffering from chronic low energy?
• What are ‘The 7 Deadly Energy Disruptors’?

http://180nutrition.com.au/

Stu

This week, I'm excited to welcome Dr. Steven Gundry to the podcast. Dr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He spent the last two decades studying the microbiome and now helps patients use diet and nutrition as the key form of treatment. He's the author of many New York Times bestselling books, including his latest title, The Energy Paradox, which we discuss here. In this episode Dr. Gundry outlines, the seven deadly energy disruptors, and where to start to address them. We also discuss medical testing, leaky gut syndrome, meal timing, and so much more. Over to Dr. Gundry.

Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. Steven Gundry to the podcast. Dr. Gundry, good afternoon. How are you?

Steven

Stu? Thanks so much for having me. Appreciate it.

Stu

No. Well at the pleasure's all mine. Now I would imagine that the majority of our audience will have heard of you, but first up for those that haven't. I wondered... I'd love it if you could just tell me a little bit about yourself, please.

Steven

Oh, gosh. No, that'd take the entire 45 minutes. So I'm a world famous heart surgeon that just over 20 years ago, saw a gentleman reverse inoperable coronary artery disease by changing his diet and taking some supplements from a health food store. And it was the most amazing thing I ever saw. Didn't believe it could happen, but saw it with my own eyes. So I actually experimented on myself and my patients. I resigned my prestigious chairmanship of heart surgery at Loma Linda University and open clinics where I teach people how to eat. And now 80% of my practice is autoimmune diseases that have defied treatment. And so whatever anybody comes in with. So we usually have a good time. Now we'll go-

For full interview and