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Coach Your Brains Out, by Gold Medal Squared has been releasing weekly podcasts going on five years now! Founded by professional beach volleyball players John Mayer and Billy Allen, the primary goal is practical, useful education that will help you become a better coach. Our podcasts are released every Thursday afternoon, so set your notifications accordingly!
 
Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
 
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show series
 
-Facing adversity on Mount Everest -Physical and mental preparation -Pushing yourself vs staying healthy -Lessons learned on Everest Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsoutGold Medal Squared
 
In today’s podcast episode, we’re going to talk about how to stop being so sensitive and taking things personally. I’m also going to share with you 3 in-depth tips + journaling questions + helpful tools on how to stop being sensitive and emotional, and how to not take things personally. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - …
 
-Evaluating if our language is working -The role of praise -Common coaching language mistakes https://www.thelanguageofcoaching.com/ Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsoutGold Medal Squared
 
In this episode, we’re going to talk about the meaning of self-sabotage, why we do it, and I’m going to share with you the 8 signs of self-sabotaging behavior that you need to be aware of. ⚜️ ENROLLMENT OPENS VERY SOON! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.c…
 
-Volleyball cueing examples -Teaching through analogies -Cueing for groups and returning athletes https://www.thelanguageofcoaching.com/ Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsoutGold Medal Squared
 
-The importance of language in coaching -Feedback: Knowledge of Result and Knowledge of Performance -External focus of attention https://www.thelanguageofcoaching.com/ Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsoutGold Medal Squared
 
In today’s podcast episode, we’re going to talk about taking responsibility for your emotions. And I’m going to share with you 4 practical tips on how to take responsibility for your emotions. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coach…
 
-Coaching changes they implemented -Biggest struggles -Tournament preparation -Start Stop Continue Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsoutGold Medal Squared
 
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called mental filtering. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coach…
 
-Universal language for stats -Stats in-game -Predicting the future of stats -Are serving and passing really the most important skills? Volley Dork - https://volleydork.blog/ Danny Kinda and Team USA -Gold Medal Squared
 
In today’s podcast episode, we’re going to talk about how to trust yourself and be confident and I’ll share with you 5 tips on how to build self-trust. ⚜️ ENROLLMENT IS CURRENTLY CLOSED! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SH…
 
-Looking at the game objectively -Rethinking passing and attack efficiency -What is undervalued and what is overvalued? Volley Dork - https://volleydork.blog/ Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsoutGold Medal Squared
 
-Common traits of successful programs -Prioritizing what matters -Handling team problems -Lessons from John Wooden Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsoutGold Medal Squared
 
🎉 JOIN FREE LIVE MASTERCLASS - https://go.coachsimona.com/ Join me for this EXCLUSIVE live masterclass where you'll learn the 3 confidence secrets every woman needs to know. ⏰ SEATS ARE LIMITED! RESERVE YOUR SPOT NOW - https://go.coachsimona.com/ In today’s podcast episode, we’re going to talk about the 7 traits of a confident woman and I’ll share …
 
-Interview dos and dont's -Common and Uncommon questions -Moving up the coaching ranks -Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsoutGold Medal Squared
 
In today’s podcast episode, we’re going to talk about the true meaning behind the belief “I don’t feel good enough” and I’ll share with you three in-depth tips on how to feel good enough and accept yourself for exactly who you are. ⚜️ ENROLLMENT OPENS ON MAY 4TH! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist…
 
-Identifying leadership and character -Interviewing players -Evaluating your recruiting track record -Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsoutGold Medal Squared
 
In today’s podcast episode, we’re going to talk about how to be unapologetically yourself and not care what others think I’m going to share with you 3 in-depth tips on how to show your true self to the world. ⚜️ ENROLLMENT OPENS NEXT MONTH! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlistCoach Simona
 
In today’s podcast episode, we’re going to talk about how to overcome self-doubt and I’m going to share with you 5 tips on how to stop doubting yourself and take your power back. ⚜️ ENROLLMENT OPENS VERY SOON! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️…
 
-What is wayfinding -The importance of self-regulation -Encouraging athletes to explore -Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsoutGold Medal Squared
 
-Representative Dial -Co-Designing practice with your athletes -Fostering feedback -Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsoutGold Medal Squared
 
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive biases called labeling. ⚜️ ENROLLMENT OPENS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ …
 
-Blending the mental and the physical -Self-Talk and nerves -Coaches modeling mental skills -The All Terrain Project https://allterrainproject.com/ -Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsoutGold Medal Squared
 
In today’s podcast episode, we’re going to talk about how to stop thinking about work and I’m going to share with you 4 tips that you can implement anytime you feel like you can’t stop thinking about work. ⚜️ ENROLLMENT OPENS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https:…
 
-Committing to the controllables and the space around you -Dealing with distractions -3ft world in action -Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsoutGold Medal Squared
 
In today’s podcast episode, we’re going to talk about how to make healthy choices in life and I’ll share with you my 3-step process on how to improve decision-making skills. ⚜️ ENROLLMENT OPENS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLO…
 
In today’s podcast episode, we’re going to talk about how to express your feelings to someone you love and I’ll share with you 4 tips on how to share your feelings without stressing too much about it. ⚜️ ENROLLMENT OPENS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coa…
 
-Stuart's coaching path -Ecological Dynamics approach to coaching -Practice Design -Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsoutGold Medal Squared
 
-Dark Blood release! https://www.amazon.com/dp/B08QL6WNFK -Our intros to Motor Learning -Blocked AND Random training -Optimal Performance Theory -What is this crazy thing called Ecological Dynamics we keep hearing about? -Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout…
 
In today’s podcast episode, we’re going to talk about how to put yourself first and not feel guilty, and I’ll share with you 3 in-depth tips on how to choose yourself. ⚜️ ENROLLMENT OPENS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FRE…
 
-Holistic focus feedback -Sports psychology lessons -Training the mental game -Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsoutGold Medal Squared
 
In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive biases called overgeneralization, also known as limiting generalization. ⚜️ ENROLLMENT OPENS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED …
 
-What is a holistic focus? -Internal focus vs. external focus -When a holistic focus is beneficial -Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsoutGold Medal Squared
 
The topic of today’s podcast episode is being authentic to yourself. We’re going to answer the question: What does being authentic mean? And I’m going to share with you 4 tips on how to find your authentic self. ⚜️ ENROLLMENT OPENS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – …
 
-Playing time and role clarity -Lessons for a first-year coach -Growing a program and staff -Keeping things fresh -Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsoutGold Medal Squared
 
In today’s podcast episode, we’re going to talk about how to go back to sleep after waking up in the middle of the night. And I’m going to share with you 4 tips that will help you get back to sleep fast. ⚜️ ENROLLMENT OPENS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://…
 
-Visualization and deep breathing -Positive self-talk -Mental training in practice https://www.neuro-fuel.com/ Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsoutGold Medal Squared
 
In today’s podcast episode, we’re going to talk about how to focus on your life and not others. And I’m going to share with you 4 tips that will help you learn how to focus on yourself. ⚜️ ENROLLMENT STARTS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/b…
 
-Integrating workouts in practice -The importance of transfer in strength training -Aqua Bags Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsoutGold Medal Squared
 
-Implicit vs explicit learning -Constraints in practice -Examples of implicit and explicit coaching Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsoutGold Medal Squared
 
In today’s podcast episode, we’re going to talk about how to make 2021 your year and I’m going to share with you 5 goal setting tips for the new year. ⚜️ ENROLLMENT STARTS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM – https://coachsimona.com/book ⭐️ DOWNLOAD FREE CHEAT SHEET – …
 
-Competition phase of practice -Common mistakes in practice design -Honesty vs Enhanced Expectations -Dynamical Systems vs Schema Theory Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsoutGold Medal Squared
 
-How he got into studying motor learning -The current state of virtual reality. -Using virtual reality in training. -Practice Planning from warmups to "tutors." Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsoutGold Medal Squared
 
-Positive coaching -Modeling values -Mindset exercises to do with your teams during quarantine -Listening to your athletes in times of stress Max Out Mindset: https://www.amazon.com/dp/1645437183 Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout…
 
In today’s podcast episode, we’re going to talk about how to believe in yourself again and I will show you exactly how to give yourself permission to go after your goals, take better care of yourself, and live life being unapologetically you. ⚜️ ENROLLMENT STARTS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona.com/waitlist ❤️ CREATE A LIFE …
 
-Importance of allowing space -Training optimism -How to build highly effective teams -Psychological safety -Role players vs superstars Max Out Mindset: https://www.amazon.com/dp/1645437183 Get CYBO the book! https://www.amazon.com/dp/1098630904 Support the show: https://www.patreon.com/coachyourbrainsout…
 
In today’s podcast episode, we’re going to continue with part 7 of my free course called Project Femininity, where we talk about how to become more feminine. We'll also explore what makes a woman elegant, and I will share with you my 4 tips on how to be elegant and classy. ⚜️ ENROLLMENT STARTS IN 2021! SIGN UP FOR THE WAITLIST - https://coachsimona…
 
-What makes for effective feedback -Measuring the effectiveness of practice -Should we teach an "ideal" technique? -Implicit vs Explicit Learning The Best: How Elite Athletes Are Made - https://www.amazon.com/dp/B08F4ZRQS9Gold Medal Squared
 
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