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www.knowingup.com Instagram: https://www.instagram.com/theteenlifecoach/ Like many young girls, I struggled to find myself, dealt with anxiety and depression, and constantly compared myself to others. As a Life Coach, my mission is to help guide other teens in developing confidence and facing their fears.
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Have you been bouncing around the idea of working with teens, but you just aren't sure where to start...or maybe you've been working with teens for some time and you know God is calling you for more...or maybe you've been coaching for a while, but you want to transition into working with teens so you can make an even bigger impact for the Lord.If this is you, you're in the right place!The Kingdom-Minded Teen Coach Podcast will give you the steps that you need to take, tools that you can use, ...
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We all have pain that we carry that we are afraid to share with others. There's a common misconception that sharing our burdens in the teen years makes us weak or uncool. Keeping your biggest struggles to yourself is not a sign of strength, nor is sharing your biggest struggles a sign of weakness. This week on the podcast I talk about the most comm…
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The Teen Life Coach
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232: Episode for Parents: How to Strengthen Your Athlete Daughter's Confidence with Coach Bre
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I'm so excited to have Coach Bre on the podcast again. This time she is helping parents help their teens. As parents, having a teen athlete can be a difficult relationship to navigate and cause concern and worry about whether or not we are saying and doing the right things. We all want to raise confident teens and support our teens the best way we …
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When you are feeling horrible, or stuck in a rut it can be hard to climb out. On this podcast episode I talk about ways to overcome negative emotion by helping others. Each of us have talents, time, and energy that can help others AND help ourselves feel happier. Creating pleasure in your brain when you feel horrible is a lot easier than you think!…
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Back to school time can be very busy and feel overwhelming with everything all coming at you at the same time! This week on the podcast I talk about how to overcome back to school overwhelm. Let's get feeling excited about that to do list!https://www.theteenlifeschool.com/The Teen Life Coach
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What is self harm? What does it mean when a teen self harms? Why do teens engage in self harm? Is self harm the same as being suicidal? I answer these questions and more on the podcast this week. Understanding what self harm is all about is the first step to getting the appropriate help when it comes to managing the urge to self harm. https://www.t…
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It's tryout season! Tryouts cause a lot of anxiety and nervousness. Whether you are a beginner or an experienced competitor, tryouts can make everyone nervous. This week on the podcast I talk about three things you can do to help with nervousness when it comes to trying out for things. On the fence about whether or not to even try out? I give some …
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Our brains often create rules for ourselves that we are unaware of. The rules that we have for ourselves can create happiness for us or lead us to be miserable. What rules do you have for yourself that are making you anxious and miserable? Let's identify the rules in your life that are not helping you and get rid of them. Help with teen anxiety: ht…
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Whether you are heading back to school or transitioning to college, new beginnings can be stressful and cause anxieties. On the podcast this week I share five tips about how you can be mentally strong as you head into a new school year. Need help with teen anxiety? Visit: https://www.theteenlifeschool.com/…
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Often times I hear teens say the words "I'm broken." If you've ever felt this way, this episode is for you. Being broken feels horrible and can cause us a lot of pain in our lives. Tune in to this episode to help you figure out what to do when you are feeling broken and stuck. https://www.theteenlifeschool.com/How to help your teen with anxiety: ht…
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It's summer time and if you are a teen you are probably on your screen more than usual. The battle of the screens is a common struggle between teens and their parents, especially during summer. What's wrong with screen use, and how much screen time is actually too much? Tune in this week as I discuss screen time use, and what teens need when it com…
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Being able to trust our friends feels really good and provides connection. The problem with trust is that everyone has a different idea about what trust means to them. What do you do when a friend breaks your trust? How do you know if you can trust someone? This week on the podcast I talk about what trust really is and how to feel real trust.Online…
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Going through struggles can be challenging. Some struggles can be seen, while others are invisible. When we are struggling we forget about what struggles mean and what they are really for. Tune in to this episode so that you can think about your struggle differently and make the burden lighter.https://www.theteenlifeschool.com/wreck-your-anxietyhtt…
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Getting a summer job would be so much easier without the dang interview, right? I hear from so many teens that they want a summer job but they are so nervous about the interview part. This week on the podcast I'm tackling teen interview concerns and providing solutions on how to handle interview nerves. Summer jobs are great in so many ways for tee…
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Having a good summer doesn't just happen. You are in charge of making sure you have a good summer. This week on the podcast I am talking about how to make sure you have a good summer and feel happy during your time away from school and other mandatory activities. Don't just let the summer go by — make it your best summer yet.How to help your teen w…
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More and more teens are becoming victims to social media scams. Scammers and perpetrators can be very sneaky and they are often hard to spot. This week on the podcast I talk about what they are, how to spot them, and what to do if you fall for a scam. For more information on social media scams visit: https://www.fbi.gov/how-we-can-help-you/safety-r…
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The only person holding you back is YOU! This is the best news because you can be the one to change it. What are you missing out on in your life because you are getting in your own way and preventing things from happening for you? This week on the podcast I talk about how to stop preventing yourself from great things and get moving on to greatness.…
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Whether you have your life planned out for you after graduation or you are still trying to figure it out, moving on to new periods of life can cause unease and nervousness. This week on the podcast I am talking about how knowing one little thing about the future can make transitioning to a new version of you so much easier. You got this!How to help…
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Nobody likes losing. I despise it- especially when I know I could have won! This week on the podcast I am talking about losing and experiencing defeat. There are many lessons to learn from losing and in this episode I talk about how to use losing to your greatest advantage. Even though we all want to win, losing can be one of the best teachers.How …
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The Teen Life Coach
Thank goodness for Jody Moore! Jody is an amazing life coach who has helped millions of women live better lives. She brought coaching into my life five years ago and I am so thankful for her. In this episode Jody talks about her teen years and gives great advice on how to navigate difficult relationships in the teen years. Jody also shares her wisd…
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The teen years are full of hard things. This week on the podcast author and athlete Alec Wons joins me to talk about what he has learned through his struggles and failures. If you are struggling through the day to day of life's adventures, Alec has some great advice for you. For more information on Alec visit:Instagram: @wons_wellness Tiktok: @wons…
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Who controls how you feel about yourself? Many times we let others in our lives prevent us from loving who we are and having self confidence in ourselves. This episode is all about taking back your control in your own life and deciding who gets to be in charge of how you think and feel about yourself. Being in charge of your own self esteem is alwa…
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Are you people pleasing? How much of your day do you spend people pleasing? People pleasing isn't necessarily bad, but it can be. Coach Sara Fisk talks to me this week on the podcast about how people pleasing can be harmful and gives some tips on how to stop doing it. To learn more about Coach Sara visit:www.sarafisk.coachhttps://www.instagram.com/…
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Changing friends is a normal part of life! Switching friend groups can be hard but may be the right thing to do at certain times in your life. If you feel like a switch is in your near future, then listen to this episode before you switch to gain clarity around the change.How to help your teen with anxiety: Free Download Online Anxiety Course for T…
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The Teen Life Coach
Podcast host and actor, Marley Freygang joins me on the podcast this week. Marley is the host of the Confessions of a Wannabe It Girl Podcast! In this episode we talk about how to figure out who you are, switching friend groups, and popularity. She's a breath of fresh air, humble, realistic and easy to talk to. Plus, she's got great advice. Listen …
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It can be really hard to have a relationship with your parents when you feel like they don't understand you! I felt like this as a teen ALL the time. In this episode I let you in on some secrets about parents, expectations, and what understanding is all about.How to help your teen with anxiety: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e…
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The Teen Life Coach
Dr. Kathleen Ethier joins me on the podcast this week to talk about the latest Youth Risk Behavior Survey. According to new data from CDC’s Youth Risk Behavior Survey (YRBS), America’s youth are engulfed in a growing wave of sadness and violence, with teen girls and teens who identify as lesbian, gay, bisexual, and questioning (LGBQ+) experiencing …
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Procrastination, boredom, confusion, overwhelm, the list goes on and on! There are so many stumbling blocks when it comes to getting your homework done. This week on the podcast I have academic coach Natalie Borrell to share with us her best tips for teens when it comes to homework success. Wish homework was easier? Come listen! For more help from …
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Want your classmate to stop copying your work? Want your best friend to stop borrowing money from you? Want your friend to give you your favorite shirt back? Does a peer at school keep eating all your lunch? Do your friends tease you about things you don't like? Whatever the situation is that you don't like, conversations can solve these problems. …
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One of the most common questions I get asked is "How do I go up to people and talk to them?". Talking to people can sometimes be scary and stressful, but there are ways that you can combat the stress and fear. This week on the podcast I am teaching you what you need to do to be able to talk to others. Need help with anxiety? Online Anxiety Course f…
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I completely misjudged one of my best friends the first time I met her! I was so wrong about her and I'm lucky she gave me another chance. This week I am talking about how our judgment of others affects our relationships with those around us. Learning to hold off on quick judgement is one of the most important social skills you can learn. Need help…
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How secure are you in your friendships? Do you overanalyze and overthink your relationships? Do you stress about the little things? This week on the podcast I am talking all about how to be a secure friend. Being a secure friend feels so much better than consistently worrying about your friendships and where they stand.Need help with anxiety? Onlin…
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Welcome to the Peer Social Skills Series! Sometimes we end up around and in conversations that don't feel good. This week I talk about how to change the subject of conversation around you so that you can change the environment you are in. Changing what people are talking about or what they are focused on is easier than you think! Online Anxiety Cou…
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In our world today we have access to unlimited opinions on all things. Even when it comes to our bodies. In this podcast episode I talk about how society has created a culture in which we are acceptable or not based on our body. Who in your life gets to decide whether or not your body is worthy of attention and desirable? Online Anxiety Course for …
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It's normal to care what other people think about you. Even though this is normal, worrying about what other people think can cause a lot of stress and discomfort for teens. This week on the podcast tune in to find out if you care too much about what other people think about you. Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wr…
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The Teen Life Coach
Applying and getting accepted into college can be an anxiety producing process for both teens and their parents. I met with Dr. Legatt to talk about how anxiety is affecting teens when it comes to their college admissions process and how to overcome this type of anxiety. For information on Dr. Legatt visit: https://ivyinsight.com/Online Anxiety Cou…
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Validation feels great. Our brains love validation, but sometimes the love and need for validation can take away our own ability to be confident in ourselves. This week I am talking about how validation can be harmful and how to be mindful of where you receive validation. Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your…
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Elliot Kallen is the president of A Brighter Day Charity. ABD Charity helps teens manage stress and depression. They have multiple resources for parents and teens. To learn more visit: @abrighterdaycharity http://www.abrighterday.info/ For my online anxiety course for teens visit:https://www.theteenlifeschool.com/wreck-your-anxiety Use code WYA30 f…
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There were many times in my junior high and high school years when I wasn't chosen by the people I wanted to choose me. When this happens, it can be really disheartening and easy to believe that something is wrong with you. This week on the podcast I am talking about what to do in these situations and how to have hope that you will find those peopl…
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My online anxiety course for teens is officially available. Use code WYA30 for 30% off until 1/18/23. VIT bonus is available until supplies last. To learn about the course click here: https://www.theteenlifeschool.com/wreck-your-anxiety Questions about the course? Email me at sami@knowingup.comThe Teen Life Coach
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Today I am talking with athlete and Coach Breanne Smedley. Breanne talks about how to be a confident athlete and what the most important tools are for gaining the competitive advantage when it comes to sports. For more information on Breanne's programs click here: http://www.kristinabreanne.com/podcasthttp://www.kristinabreanne.com/ecpwww.trainherg…
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Whether you’ve been bouncing around the idea of working with teens, but you aren’t quite sure where to start…or you’ve been working with teens and you know God is calling you to more, or you have been coaching for a while, but you’re ready to transition into working with teens, this is the podcast for you. I’m Coach Jamie Kirschner, the founder of …
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It's the end of the year! I love a clean slate. At this time of year many of us reflect back on our past, reflect back on who we were, and think of who we want to become over the next year. Sometimes thinking of our past selves can lead us down a not so great path. This week on the podcast I am sharing my rules for when I think of my past self so t…
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The Holidays are filled with endless amounts of delicious sugary treats. This week on the podcast we are talking about how to manage your sweet tooth so that you don't over do it with all the temptations around. Follow coach Sacha @sachachannell on instagram. To join my email list for teen anxiety course information and deals click here: https://vi…
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My anxiety course for teens is coming in January! Part of my anxiety course for teens is teaching teens where their anxiety comes from and how to recognize it. In today's episode I give a sneak peek into one aspect of the course that discusses the reasons teens feel anxious. Whenever you are feeling anxious it falls into one of these five categorie…
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This week we are talking about public humiliation again! How is public humiliation keeping you from being the person that you want to be? The fear of public humiliation tends to hold us back in our lives. We also talk about how to handle public humiliation and what to do in those situations where we feel like we just want to crawl under a rock! To …
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Public humiliation is every teen's worst nightmare. In this episode I share one of my public humiliation stories and talk about how to handle public humiliation. To join my email list for anxiety course information and deals click here: https://view.flodesk.com/pages/637d6d9a25755b8fe0a35ca0Website: https://knowingup.com/…
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Don't just be grateful this week because it's Thanksgiving and you're supposed to be grateful. Be grateful because it is good for you! This week I am talking about why being grateful benefits you in your life. Happy Thanksgiving! To get on the interest list for my teen online anxiety course click here: https://view.flodesk.com/pages/637d6d9a25755b8…
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At some point in our lives we all have a really close friend that ends up getting into another relationship that seems "more important" than the one you have with your friend. This can be really tricky and hard when it happens because we can feel alone and abandoned. This week on the podcast I am talking all about how to handle this situation and b…
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The Teen Life Coach
Sometimes you just don't want to go to school. And sometimes you just don't want to do your homework. School and homework isn't necessarily about the subject matter you are learning or if and when you are ever going to use any of it in the future. There is much more to going to school and doing homework than we realize. Tune in this week to listen …
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This week on the podcast I have Julia Byrd- The Essay Coach joining us. If you are headed to college you either know, or have heard about how the college admissions process can be stressful. Julia is on the podcast today to talk about how you can get your college essays just right and submit them with confidence. To enter the Natural Life FEARLESS …
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