Somalis need to wake up and it's up to us to do that Cover art photo provided by Hu Chen on Unsplash: https://unsplash.com/@huchenme
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This podcast is for those who are in a toxic relationship and are afraid to leave. Those who are dealing with narcissists as well. I am a newly single mommy of two young boys rebuilding my life. I was in a very toxic and unhealthy marriage for 11 years- I was the codependent wife. Substance abuse was involved. I am starting this new journey and I am happy to share my story and experiences in hopes I can help and empower others be strong and uplift those who are afraid. Follow me on IG Cherry ...
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Been gone for a while. There’s a reason! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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Finally taking the steps to make a big difference in healing--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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The saga continues. The truth is life will never give you a permanent break. If we expect a permanent break, it’s like asking for things to be handed down to us without working for it. 😅 This is why we must grow and get ready for these battles.--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcas…
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Some changes and new ways to look at things. Time for true healing!--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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Thank you for listening in on the final episode of season 4. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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Value yourself enough to make adjustments in your life--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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As I’ve mentioned I am wrapping up this podcast and I’ll be creating a new one for the new chapter. Stay tuned as I will provide the info. This episode shares my thoughts on dealing with the current events--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/s…
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Working on yourself to improve. Work on self love and everything else will gravitate --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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Learn to forgive yourself and honor your past.--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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If you open yourself up to new perspectives, the ‘impossible’ can actually be very POSSIBLE. Sharing some updates. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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Finding a great structure that works for you --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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Updates on healing. Things to think about as you transition to the next chapter--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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Just some updates and thoughts on healing--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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I was able to reflect today and have some more insights for you--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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Update on how things have been going. How I’ve been feeling about this journey so far--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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Updates on things--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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How things have been coming along with this self mastery course. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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This is a bit different. This is a recording for a self healing course I am currently taking. I thought I would share with you all as well.--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support…
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Are you and over-thinker? Do you find making decisions to be challenging sometimes? Listen in and let’s talk about the power of INTENTIONS --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support…
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What is shadow work? Why is shadow work so important in order for us to heal? --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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Change your story. Change what defines who you are--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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Labeling ourselves can cause a hindrance to healing. We unintentionally allow our pain and past to define us.--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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Sometimes we have such a difficult time letting go of attachments.--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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We all get this... it’s okay. Don’t be ashamed of it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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Some insights on how to enter 2021--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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Hope y’all are staying safe! New stay at home orders... make the most of everyday!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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Just something I want to shed some light on...--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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Staying grounded, keeping a good vision on your goals--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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We usually have fear of the unknown. We also become overwhelmed over things in our lives. In this episode, I will be sharing things that have helped me along the way that may help you as well.--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stilliris…
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Some new ideas of what has been helping me with structure--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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Even when we have overcame what we felt has been the worst of the worse. Trust me, there’s always more challenges to come. Life is NEVER perfect. We always have to be ready for storms ahead. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise…
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Detox your life so you can focus on what’s important --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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Know you are on the right path and the timing is right. When you find those things that help you level up, embrace them!--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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Be okay with your new chapter beginning. Give yourself time to flourished--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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Random insights and encouragement --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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As always, it starts from within. Find where it all stems from and allow yourself to heal then flourish --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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Getting your mind in check when things get difficult --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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When we learn to accept... everything else falls into place. We become happier and more resilient --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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In this episode I talk about how I overcame my depression and making a decision to really start taking control of my health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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I’ve decided to come back! There’s more to share and talk about.--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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I am closing this chapter of “STILL I RISE”. It is time to focus on loving ourselves and our growth! It’s time Time to THRIVE! Join me on my new podcast of NOW I THRIVE! Thank you all for supporting me through this journey and sharing your experiences and stories with me! Let’s now focus on ourselves!!--- Send in a voice message: https://podcasters…
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This will be one of --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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Learn more about your depression symptoms and tackle them before it gets worse. Take care of yourself before you fall behind--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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Put yourself on the top of your priority list! Take care of you first! Truly be kind to yourself. You need to be good to conquer everything else! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support…
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Being thankful and taking care of yourself --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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Trust the process and don’t let anyone steal your peace--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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It’s okay to upset people to keep your peace. You do not have the obligation to alter your peace for THEIR happiness--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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Learn to say NO once in a while. It’s okay. Your well being and peace is worth is just as important! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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In this episode I share our experience of finally talking to my Boys’ father- in jail. I decided to face my fears, my anger, resentment and hurt. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support…
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillirise/messageSupport this podcast: https://podcasters.spotify.com/pod/show/stillirise/support
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