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“If only they would act different, if only I had more of that, if only it was a little different, then I would be content with my life.” We all do it. We all get stuck in this thinking, but the truth is, real contentment is only ours when we don’t need to change a thing to feel it. Additional Mind Renewal Resources Available at www.rympodcast.com!…
 
Your situation does not have you stuck. You are not a victim of circumstance. You have choices. You just might be blocking yourself from seeing those choices if you are thinking thoughts that create fear, overwhelm, anxiety or worry. Get out of fear and watch a world of choices open up to you. Additional Mind Renewal Resources Available at www.rymp…
 
Procrastinate much? Procrastinate a little? Whichever it is for you, learn how to think differently so that you stop procrastinating on things you want to get done. In this episode, special guest Jill Peterson, a life and organization coach, discusses with Diana how we think about our stuff to do, how we are thinking about it wrong, why that makes …
 
Rianon asks listener questions: How do you deal with toxic family members without letting them destroy your peace? And… How do I stop self-diminishing when someone compliments me? Go to www.rympodcast.com for additional resources to help you renew your mind and feel better!Diana Swillinger Coaching
 
Gift #4 to yourself and the final in the series is grace. God modeled the giving of grace to each and every one of us and instead we choose to beat ourselves up in our own minds. This is not what God wants for you. Grace is for YOU. Sign up for your free coaching call at rympodcast.comDiana Swillinger Coaching
 
We don’t need to wait for other people to appreciate us! We can do it for ourselves anytime and get the benefits of feeling appreciated. Don’t think there is much to appreciate about you? Listen and you will see there really is a lot to love about you! Accept the gift of a free Mind Shift Coaching Call with Diana! Schedule your time at www.rympodca…
 
Give yourself some space! Physical space for just you. Relational space when you need some breathing room in a relationship. And emotional, mental, and spiritual space to set yourself free to heal and be more authentically you! Don’t forget to claim your free mind shift coaching call, Diana’s gift to you! Sign up at rympodcast.com.…
 
‘Tis the giving season! What are you giving to YOU? One thing you can give to yourself is permission. When you give yourself permission, you open up opportunity and possibility! And, you bring yourself more freedom and enjoyment of life. Give yourself the gift of a free coaching call. Go to rympodcast.com to schedule your time!…
 
Rianon asks listener questions: When family situations are stressful, how can I reduce my anxiety? How can I manage the emotional darkness that winter brings? When do I process emotions versus just using my willpower to change a habit? Go to www.rympodcast.com for additional resources to help you renew your mind and feel better!…
 
You read scripture, you hear it, you know some of it pretty well, but are you purposedly using it to think better, to feel the emotions God promises (peace, joy, hope, love, etc.)? Time to purposefully and practically employ scripture to renew your mind and grow emotionally, mentally, and spiritually! Get Your Free Mind Renewal Resources at: www.ry…
 
Here is another thought hack! Stop saying “I’ll Try.” Trying is not doing. Trying leaves room to fail, not do it, or find a way to stop. If there is something amazing you want in your life, something you want to do, a goal, or anything that will make your life better, stop saying you will try. Stay Up To Date With Events and Other Find Free Mind Re…
 
Rianon asks questions about shame in response to recent episodes about shame on this podcast. Is shame necessary? Why does shame feel necessary? What's the risk of letting go of shame? What if I stop telling myself I'm a bad person, will I ever care about growing and getting better? More mind renewal resources at www.rympodcast.com.…
 
Rianon brings more listener questions. How do I stay healthy in an unhealthy relationship? How do I create more contentment in my life? And more! If you would like to ask a question on the podcast, be sure to join The Renew Your Mind Community Facebook group. Find the link to join at rympodcast.com.Diana Swillinger Coaching
 
Diana reads a blog post from a few years ago called, The Day I Broke Up With Vodka. It reveals how we try to stuff and numb emotional pain, and when we do that we numb the good emotions too. A willingness to stop numbing must come with a willingness to feel uncomfortable emotions. Are you willing? Sign up for Weekly Mind Management tips at www.rymp…
 
God promises us joy in any situation, and yet it seems so illusive sometimes! In this episode, we get clear on what joy is and how to learn practices to start increasing the amount of joy you feel in your life! To schedule a free Mind Shift Coaching Call, go to www.rympodcast.com.Diana Swillinger Coaching
 
At the core of every person, shame and our fear of vulnerability are the greatest enemies of connection and joy. In this episode, Diana shares insights from Brene´ Brown’s book, Daring Greatly. Self-compassion, bringing shame to the light, empathy, gratitude and more are all ways to help get us unstuck from the shame cycle and into feeling more joy…
 
Everyone says to you, “Think positive!” or some version of that. And yet… it just doesn’t seem to help. There is a reason for that! Thinking positive doesn’t work. In this episode, we’ll explore why and how to think instead, in a way that will actually help, get you unstuck and on your way. Register for the next free online class at: www.rympodcast…
 
Rianon brings Diana more listener questions! What do we do in the moment of a high pressure situation? What does it mean to set our minds above? How do we do that? Get your questions answered on the podcast! Join the RYM Facebook Community to submit your question! Go to www.rympodcast.com and click on the facebook icon to join!…
 
What does it look like when a coaching client becomes a master at using mind shifting tools to renew her mind? What is it like when emotions are no longer scary or too much to bear? What does it look like to have a renew mind? Listen to a coaching student’s description of her own mind renewal. Hear how the student has now become the master. Stay Up…
 
Lots of people think as Christians we should feel shame. When we sin, we should feel shame. Really? Is that helpful? In this episode we take debunk some default beliefs about shame and our relationship with a God who accepts us, today, as we are, imperfect, and sinners. Don’t miss out on RYM Boot Camp 2.0 – make sure you are on the email list or in…
 
How does a life coach stay mentally healthy, confident, and even-tempered? That’s what Diana’s client wanted to know. The answer? Tools, nutrients, relationships, and getting coached herself!!! Listen to hear all the details! Schedule Your Free Coaching Call https://calendly.com/dscoaching/free-coaching-session…
 
Rianon is back and bringing questions from the RYM Community like: What’s the difference between counseling and coaching? - How do I keep my faith strong when a loved one is struggling with severe illness and pain? - How do I stop being ruled by my roller coaster of emotions?! Here is a link to the emotions wheel mentioned in this podcast: https://…
 
Feel better, live better, create the life you want with the Mind Shift Tool. In this episode Diana explores two theories in psychology that changed her life and are the basis for the Mind Shift Tool that she teaches in this episode. Now is the time to take control of the thoughts you choose to think and create the life of your dreams! Schedule Your…
 
Everyone has that pesky voice in their head that pops up to say, “you’re no good.” It’s that negative voice in your head! But that voice is just offering words and ideas to you, and you have a choice what you will do with them. If you internalize and believe them, you will feel miserable, but there is another way! Take a listen and learn how to man…
 
Diana is interviewed by her client, Rianon Jaeger, and asked questions like, “how do we know if we are good enough?” and "aren’t Christians supposed to place other needs above their own?” and more! Plus, hear what Rianon, a psychology major, thinks of life coaching now after first being a skeptic. Want to submit questions for Rianon to ask Diana on…
 
Do you take care of your brain? In this episode, Diana gives you three easy things you can do to make sure that your brain’s physical needs are taken care of. ‘Cuz when you do that… mind renewal is so much easier. Make sure you take care of your brain! Find more FREE mind renewal tools and sign up for your FREE mind shift coaching call at www.rympo…
 
We all have it and most of us prefer to stay out of it. What is it? Family drama. As usual, the question is, “but how?” In this episode, we’ll explore some practical visuals to help you be on your way to staying at a safe distance, while still being able to show up with love and encouragement. Find your free mind renewal tools at www.rympodcast.com…
 
There is a dream inside each one of us, but too often we hesitate because of fear or doubt or outside influences. None of those is a good reason to not go for it. What is it you are dreaming about? What’s holding you back? In this episode Diana shares insights from “The Dream Giver” by Bruce Wilkinson to help inspire you and what God put in your he…
 
Let’s play a game! Learn how to determine if a thought is a good thought or a bad thought with this creative way of paying attention to its effect on you! Not all thoughts are created equal and if you don’t pay attention, they just might be sabotaging your from feeling more love, peace, and contentment! Find your free mind renewal tools at www.rymp…
 
Diana answers questions about worry, life altering things that happen, the list for your husband and how it affects you, and more mind renewal things! Join The Renew Your Mind Community on Facebook: https://www.facebook.com/groups/rympodcast/Diana Swillinger Coaching
 
We all agonize over next steps and choices because we really want to honor God and be in His will! But most of us are complicating it and creating unnecessary worry. Listen to learn Diana’s thoughts about how to be in God’s will and be at peace about it! Find your free mind renewal tools at www.rympodcast.com.…
 
Diana talks with Teen Life Coach and friend, Joey Mascio. Joey is a teacher of teens and an expert in how to help them get unstuck and on the path to success… if they are willing to go. In this episode, Joey teaches us how to guide our teens to choose their own path for success, even when life doesn’t go as planned. Teen Membership: www.firmlyfound…
 
The first step in how to do amazing things is to stop worrying about the how. How does that work? Take a listen and learn three things you need to do if you want to do that next amazing thing in your life. It is totally possible if you know how to take the next step and not get stuck! Find your free mind renewal tools or schedule your free mind shi…
 
We get to have preferences. They are one of the ways that we express who we are. We don’t need to deny them to appease others or to try to make things easier. Denying ourselves is not the way to peace. Use your preferences to choose how you will show up and step into the person God created you to be! Sign up for your Free Mind Shift Coaching Call a…
 
Diana talks with Lauren Apple about putting time and effort toward family life AND toward keeping our dreams and hopes alive. You don’t have to let your dream sit idle or set it aside. Now is always the perfect time to take a step forward. Any step. Find more from Lauren Apple on the Ministry + Motherhood Podcast and in her Facebook Group: www.face…
 
What others do is not in our control but how we respond is. We’ve heard this, we know this… but how do we actually get control over how we respond?? Listen to learn how you can stop feeling out of control when someone annoys your or something goes wrong and get back in the driver seat and behave in a way that is consistent with who you want to be. …
 
In this episode, listen in on Diana’s candid conversation with her friend Angel Cellucci as they talk about sabotaging thoughts, processing emotions and so much more! Learn more about Angel at www.overbrookconsultants.com. Mind Renewal resources available at www.rympodcast.com!Diana Swillinger Coaching
 
After five days of Diana teaching coaching tools at Renew Your Mind Boot Camp, an attendee captured inspiring and empowering quotes from throughout the week. From her perspective, here are mind renewal thoughts and insights to help you on your own mind renewal journey. Find all your Mind Renewal Resources at www.rympodcast.com!…
 
We all worry, yet most of us wish we didn’t. Find out why we worry, what’s happening in the brain, and strategies to redirect your brain so you can worry less. Renew Your Mind FREE Boot Camp, March 2021, join the Facebook Community to participate. Find the link at www.rympodcast.com!Diana Swillinger Coaching
 
Everyone wonders if they are enough at different times in their lives. This is normal. But when we continue to believe it is true that we aren’t enough, that is not helpful. This sabotages us from feeling joy, peace, and contentment and creating the life we want. Time to think about it differently. Renew Your Mind FREE Boot Camp, March 2021, join t…
 
When we want to improve our lives we tend to choose to think differently and act differently. If that’s not working for you, it is likely because you forgot about choosing to FEEL differently. Getting your emotion right just might be the missing piece in creating the life you want. Don’t miss the Renew Your Mind FREE Boot Camp, join the Facebook Co…
 
When we have a list of expectations of others, usually it just makes us feel resentful. If we want to drop the resentment, we’re going to have to let go of the list! Listen to learn how to start letting go of the list and subsequently, let go of that resentment! Don’t miss the Renew Your Mind FREE Boot Camp, join the Facebook Community to participa…
 
The fear that something bad has happened, we all get it. We have one piece of evidence that something is out of the ordinary and soon we are down the rabbit hole of fear. In this episode we talk about why our brains do this and how to stop the fear spin and get some relief! Get the link to join The Renew Your Mind Community on Facebook at www.rympo…
 
It’s easy to get frustrated at people when we are more concerned with how they fit into our script for life instead of seeing them for the humans they are. Humanizing the people in our life makes room for more compassion, humility, and love. And you’ll feel more at peace too. To get more mind renewal tools, check out www.rympodcast.com!…
 
When you know the kind of person you want to be, make it a reality by declaring the kind of person you are! In this episode, Diana shares another practical tool to get you thinking yourself to the kind of life you desire – a life where you love yourself and you feel capable to make your dreams a reality! To get more mind renewal tools, check out ww…
 
Are you okay with you? Or do you reject you, thinking you should be better, different, farther, like them… Rejecting yourself creates painful emotion and discontent, while accepting you creates more love, compassion, and contentment. Listen to this episode to start your journey to accepting yourself, as is. Don’t miss out on exclusive live events! …
 
Listen to a real coaching call with Diana in this episode. She coaches her client, Andi, on her future. They talk about a new career path she is considering, and all the emotions that go with thinking about the future, fear, doubt, uncertainty, but also courage, hope, and feeling inspired. This episode is pack with new ways to think about YOUR futu…
 
Compassion for the other person will change any relationship. This episode uses parenting as an example, but the principles are universal. Learn how to think to bring more compassion to your most important relationships. To get more mind renewal tools or to snag your free coaching call, head to www.rympodcast.com!…
 
In this episode, parenting expert Pat Quinn tells us how we can shift our thinking about parenting to enjoy it more, be more effective, and build better relationships with our children. He gives specific and actionable steps so you can start thinking differently and enjoy the results today! Email Pat Quinn at pat@betterteachingonline.com and check …
 
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