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Starting Bodybuilding At 20 Years Of Age, Might Be The Best Time To Start! Start bodybuilding at the age of 20, is a great decision. It is not too early and it most certainly not too late. At this age, you are fully grown and fully developed. Bodybuilding is not like other sports, we are talking about many different factors here. There are genetics…
 
Jen Selter Workout Program, And Full Bio For Stalkers! If you are a girl and into fitness or a guy who likes attractive women you have most certainly heard of Jen Selter. Jen, also known as The Queen of Booty, is an American internet celebrity. Her Instagram workout videos attract wide audiences. Jen Selter is famous for her gluteus and her perfect…
 
So What Is Winstrol? Frequently called Winny, Winstrol is a freaking steroid that people take in order to get shredded. That is it for the most part. You can definitely build muscle with winstrol. It's a freaking steroid! You can build muscle with any steroid, but how you want the muscle to look is a different story. As previously mentioned, using …
 
Natural Bodybuilding Workout For Mass And Diet, NON STEROID USERS! If you are interested in gaining muscle naturally, you came to the right place! Getting bigger muscles naturally is a totally different ball game when you are not using steroids. Trust me, this is a better road to take in the long run. Steroid users might get results quicker, but th…
 
Who Is Vlad Yudin And What Is His Net Worth? Vlad Yudin is a movie director and a screenwriter whose net worth is estimated at about $13M today! He was born in Central Russia and grew up on the streets of Moscow. Since his net worth is so high, there is good chance he grew up in a rich family, but who knows. When he was very young he was a big fan …
 
Trae Young's Hair is one of a kind! What an awesome haircut Ice Trae has right? It just so happens that Trae's hair got the attention of Rogaine, and that attention was worth about $300M! That's right, Trae is going to get paid that much money in order to be a hair model. Trae Young is following the foot steps of people who refuse to shave their he…
 
CT Fletcher had some serious heart surgeries, and a lot of heart problems. He is known all over the world, as one of the most motivational and intense fitness personalities. CT Fletchers current net worth is somewhere around $1M, but that might be a lot higher now. CT Fletcher has a son by the name of Samson, who is also into powerlifting currently…
 
If you want to become an Instagram Fitness Influencer, you came to the RIGHT PLACE! This podcast breaks down how to become well known on instagram, and how to make money with sponsorships! What this podcast also tells you, is how to become an Instagram Fitness Influencer VERY QUICKLY! There are certain tips you can try that have worked for many oth…
 
Who are the Hodgetwins? If you don't know, just turn on Youtube and look for TWO JACKED TWINS! The Hodgetwins are one of the most famous FITNESS INFLUENCERS on social media today, and they have been on Youtube for a DECADE! This podcasts covers how they got started and MADE MILLIONS, and also if they are on STEROIDS! The Hodgetwins decided to go ve…
 
You want to drop pounds, NOW! And you want to do it safely. But how? First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics. The academy’s advice: Aim to lose 1-2 pounds pe…
 
Roelly Winklaar is a very special character in bodybuilding. Starting as a very talented amateur, he managed to become one of the best bodybuilders in the world. 2018 was an especially successful year for Roelly. He became third best sportsman of the 2018 Olympia contest. The sportsman impressed everyone with his great physique and showed that he i…
 
Get a bigger chest by doing something YOU NEVER THOUGHT OF DOING! Yes, I am talking about GIRL PUSH UPS! There’s a reason pushups have been around forever: They require no equipment other than your body, they are easy to modify for your fitness level and man, oh man, are they effective. When performed correctly, pushups will work not only your arms…
 
William Bonac Workout routine The William Bonac Workout routine is all about bringing in front a multitude of exercises. He doesn’t work on the same muscles every time. And that’s maybe for the best. It really helps him get the results he needs and the return on investment is huge in that regard. That being said, he does a multitude of workout type…
 
More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow. Your muscles increase in size so they can lift heavier weights. This is why strength is size – lift heavy weights and you’ll gain muscle mass naturally. Most people try to build muscle by doing high rep isolation exercis…
 
Bodybuilding tips for BEGINNERS can be VERY misleading! There are a lot of bodybuilders out there who are on steroids, who are giving tips to younger people who are just starting to work out. A fully grown adult how is using performance enhancing drugs, should not be doing the same workout, or even dieting like someone that is just starting to work…
 
Diet Pills side effects are ALIVE AND WELL! People usually take diet pills because they are looking to lose weight fast, without putting in any work. What is better than POPPING a pill and having the body you always wanted? Well think twice because there are a few things to consider. The first would be the fact that diet pills increase your heart r…
 
If you are working out and not losing weight, DON'T WORRY! There are several reasons why this is happening! Muscle is HEAVIER than water, but the fact is, water retention is a HUGE reason why a lot of people don't think they are losing fat while working out! Your body needs water, it needs vitamins, it needs fiber, it needs healthy nutrients, or it…
 
Pre-workout side effects come in many different FORMS! Yes, DEPRESSION is a part of it! They are so popular for one specific reason, they WORK! You dink one of these things, you will be bouncing on the walls and getting a crazy workout. The amount of caffeine in some of these drinks is INSANE. In some cases, equal to 5 cups of COFFEE! Listen to why…
 
Ronnie Coleman's supplements are TAKING OFF, and he is making GOOD MONEY! He has made everything from pre-workouts, to protein, to supplements to HELP YOU SLEEP and RECOVER! This podcast is a review of ALL of the supplements he has on the market, so you can decide if you want to try them or not! Ronnie Coleman is the greatest bodybuilder of all tim…
 
Blessing Awodibu has a VERY FUNNY Workout Program, but is also known as the funniest bodybuilder online today! Check out Blessing's diet strategy, bio, and what makes him one of the biggest up and coming SUPERSTARS! As a skinny kid growing up, Blessing Awodibu never planned on becoming a bodybuilding pro. Check out the podcast here, and read the FU…
 
If your biceps are NOT GETTING BIGGER, you don't know what you are doing! Everything takes time, and the best bicep exercises don't work the same for everyone! Getting big biceps takes a lot of time and consistency. We all know that. But focusing on the bicep contraction, and the mind to muscle connection is also very important. That makes all the …
 
The best exercises for older adults MIGHT NOT be what you think! Let's face it, we all get older, and a lot of things change in our bodies! Our metabolism slows down, and our muscle recovery time slows down as well. What has worked when you were younger, probably won't be the best muscle building option for you at an older age. This is simply becau…
 
Eating eggs in order to build muscle DEFINITELY WORKS! Eggs are great for bodybuilding, for losing weight, and for getting a great amount of protein without all of the other extra calories. Eggs will not give you any bad cholesterol, but they can give you some nasty gas! That said, it is an amazing power food to get you growing some muscles and bur…
 
Sergi Constance is a genetic FREAK! He is a fitness influencer, a model, and JUST RIPPED. Check out his workout program, diet, net worth, and what makes him so SHREDDED! The question of STEROIDS always comes into play as well, so you make your own decision. Just keep in mind that massive amounts of muscle, and super low fat percentage, is usually a…
 
Mike O'Hearn has somewhat of a strange workout program. He also has a strange diet plan! You would never guess the stuff this guy has eaten before. His diet includes horse meat, and also duck egg embryo's. Yes, you heard it right! Mike O'Hearn is a INTERNATIONAL fitness influencer, ACTOR, and huge BODYBUILDER! Read FULL ARTICLE On Mike O'Hearn at M…
 
Who Is Mike Rashid? Mike Rashid (real name Cinque Koseam Glendy) is one of the most popular names in the fitness industry. He wasn’t a bodybuilder from the start. The first sport he ever did was actually boxing. At the young age of only 12, he had his first boxing match. Boxing is what got him into fitness, and what made him want to always be fit a…
 
Is Bradley Martyn On Steroids? Take A Guess! Bradley Martyn is definitely on steroids. There is no question about it. If you ever see a white guy that strong, and that lean, you can guarantee it. There is no way in hell, that someone like Bradley is not taking steroids. It's very common amongst Youtube fitness personalities. As I said before, anyon…
 
Who Is Michelle Lewin? Michelle Lewin, born February 25, 1986, is a professional bodybuilder and fitness model. She was born in Venezuela, and currently living in Miami. She is extremely popular on social media, with 13.4 million followers on Instagram, 440,000 followers on Twitter, and 380,000 subscribers on YouTube. Michelle is one of the most po…
 
Gracyanne Barbosa Might Have A Secret DIET! To look good and make progress, Gracyanne Barbosa must follow a strict diet. Her current diet, which is very similar to other Instagram fitness models, is that is mostly made up from lean proteins, complex carbs and healthy fats. That drives her body to lose fat and build more muscle. One of her secrets i…
 
Who Is Rich Piana? Rich Piana was one of the most famous people in the fitness industry. He is known for having some of the biggest arms in the world, while most of his body was covered in tattoos. Rich Piana was not your average bodybuilder, as he was not even an IFBB pro. Rich did compete in bodybuilding shows previously, but was not successful. …
 
Phil Heath Arnold Classic Competition The Arnold Classic Competition is the second most prestigious competition in the world, behind the Mr. Olympia contest. It had many champions since it started in 1989, and Phil Heath is not one of them. Phil Heath turned pro in 2005, winning the NPC USA Championships. Winning the heavyweight class, and placing …
 
How Much Does It Cost To Join Oxygen Gym In Kuwait? The monthly fee for this gym is about $160. Compared to Gold’s gym in Venice Beach, it’s not that much. But for an average person, it most certainly is. Although, if you take a look at it you will get with the Oxygen Gym membership price, it would be money well invested. Oxygen Gym is not that exp…
 
Are Carbs Necessary For Muscle Growth? They are an amazingly good tool that one can use, but no, carbs are not necessary for muscle growth! Think of carbs like fuel for a car. You give your car some fuel, and runs on it, right? Same thing with our bodies. We give it some form or fuel and it turns it into energy. When you put carbs in your body, you…
 
Should I Work Out With Sore Muscles? Working out with sore muscles is tricky! If you ask anybody above the age of 40, they will tell you that you should train through the sore muscles in order for the soreness to go away! How Long Should I Be Sore After A Workout? At the top intensity, your muscle soreness should last up to 5 days. If you train in …
 
Skipping Leg Day Is NEVER OK! Just Kidding! Let me answer this question by asking you another question. Why did you even consider skipping leg day? If your answer is because you are too tired, than sure, skip it. You are not going to go to prison or bodybuilder’s hell for skipping few leg days here and there. If you train when feeling tired and exh…
 
Is Eating Red Meat Bad For You? Will I Get Cancer From It? The research below about eating red meat suggest exactly what the title of this article says. There is a super high chance you will get cancer! A lot of people want to know if they will get cancer or any sort of other disease (including heart disease) by eating red meat! On one hand, you ha…
 
Who Is Florian Munteanu's SECRET? Florian Munteanu is taking the world by storm after premiering in the movie Creed 2. You know, the sorry ass new Rocky movie? Let's take a look at Florian's bio, workout program, diet, and girlfriend / dating life. Pretty interesting stuff! He was originally born in Germany, but his nationality is Romanian. Florian…
 
Phil Heath Net Worth Has Been SUCKED UP BY PORN MEMBERSHIP FEES... Phil Heath Net Worth has sky rocketed in the last few years. As you know he is the current Mr. Olympia, so his pockets and net worth were not hurting, until NOW! Phil Heath net worth was known to be around $5M the last time we checked (with a totally bullshit source). We do feel tha…
 
Rich Piana FINALLY SPEAKS In A Movie, DIES AND Comes Back As A ZOMBIE! Generation Iron 2 Rich Piana, finally gets a speaking role and everyone is excited! (Please read on the Zombie part is coming!) Big Rich has finally made some progress in his synthol infested, winstrol licking, diana bol gargling life! He gets to live out his dream in Generation…
 
Don't Drop The Soap, Especially If You Are In Jail! You might have a good idea about why people always joke around about dropping the soap and tell you "don't drop the soap." You will hear it first hand from an ex-inmate in the video below. I would assume that it's pretty easy to understand what dropping the soap means. Don't Drop The Soap Basicall…
 
Fitness Entrepreneur Ideas And Advice Becoming a fitness entrepreneur comes with challenges. Knowing how to make money in the fitness industry as a fitness Instagram influencer, or a supplement company owner, is not easy! A lot of people have a disadvantage when it comes to the fitness industry. They are only good at one thing, and that is going to…
 
Robert Bobroczky Is A Science Research Experiment, And A Social Media Star! Robert Bobroczky is similar to combining the superpowers of your favorite NBA players into one! Not sure if he falls in the case of giantism, but it's still pretty cool! Robert Bobroczky NBA! Can you imagine a player that is taller than anyone in the NBA, that also shoots 3…
 
Kali Muscle! What A Story This Guy Has! Kali Muscle actually discloses how you can get abs in ONE WEEK! You may be be asking yourself, how in the world can I get a six pack in one week? This has to be a major fat burning discovery right? Well it's simple, all you have to do is follow the Kali Muscle six pack diet , and you will be able to wash clot…
 
How Do I Build Muscle Fast? YOU CAN'T BRO! In order to build muscle fast, you have to take steroids! There is absolutely no way around it! Some people can build muscle "faster" because of their genetics, but building muscles fast is impossible. Why do you think steroids are so popular? There are tips that I will share with you in order to maximize …
 
Ahmad Ashkanani won the Arnold Classic 2017! Ahmad Ashkanani is an instant celebrity after winning the Arnold Classic in 2017. Standing at 5ft 3 inches tall, he is officially the king of short man syndrome, also known as Napoleon Complex! Can you imagine being 5ft 3 inches driving around in a Lamborghini full of steroids? Well my friends, Ahmad Ash…
 
Did you hear about the weightlifting vegetable? He was a muscle sprout. What does a bodybuilder do for cardio? He lifts weights faster. What do you call terrorist that's ripped? Osama Bin Liftin. I don't always take a rest day but when I do, It's to give the weights a day off. Why did the blonde get a perm? Because her trainer said curls might help…
 
Six Pack Surgery Get's You A 6 Pack In ONE DAY! Six pack surgery actually exist! Yes you heard it right, you can go to a doctor and walk out with a six pack! A lot of people would love to have a six pack right? Im not talking about muscle implant freaks either! People who are fitness, bodybuilding, or just love to eat like pigs and still wake up sh…
 
Arnold Classic 2018 competitors got a surprise drug test that nobody expected... Arnold Classic 2018 Competitors are the usual suspects. We will list all of the Arnold Classic 2018 Competitors below, and what each of them tested positive for during their surprise drug test. As you know, the Arnold Classic is not a "tested" contest, which basically …
 
Are Muscles Attractive On A Girl, I Would Have To Say NO! Are muscles attractive on a girl? Think again! Most guys do not think that muscles are attractive on a girl. I definitely do not think they are! You might hear guys say that they like toned muscles on a girl, but what does that really mean? "In reality, most guys don't care about girls havin…
 
This guy pulls a prank, but also provides some great insight into what women really think! Do girls like fat guys, is a very common question asked on Google, typically from overweight guys. Many men feel insecure if they are overweight, and that is understandable. The opposite sex should be attracted to you, and in our society, we typically don't f…
 
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