In this episode: A guided body scan meditation. Hosted by Michael Drane, MA, NCC.The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.The views expressed in this presentation are those of the presenters and do not necessarily reflect th…

In this episode: A guided mindful meditation with Tibetan bowl singing. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.The views expressed in this presentation are those of the presenters and …

In this episode: A guided mindful meditation on sending goodwill toward yourself and others. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.The views expressed in this presentation are those o…

In this episode: A guided mindful meditation on love and gratitude. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.The views expressed in this presentation are those of the presenters and do n…

In this episode: A guided morning gratitude meditation exercise. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.The views expressed in this presentation are those of the presenters and do not …

In this episode: A guided meditation through a quick body scan. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.The views expressed in this presentation are those of the presenters and do not n…

In this episode: A guide to mindful eating. Hosted by Dr. Stephanie Raducha Brown.The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.The views expressed in this presentation are those of the presenters and do not necessarily reflect t…

In this episode: A guided meditation through accepting hurt. Hosted by David Teachout, MS, MA, LMHC.The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.The views expressed in this presentation are those of the presenters and do not nec…

In this episode: A guided mindfulness meditation exercise. Hosted by U.S. Army Capt. Fawn Walter, Ph.D.The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.The views expressed in this presentation are those of the presenters and do not …

In this episode: A guided meditation on managing anxious thoughts. Hosted by U.S. Army Capt. (Dr.) Tegan Michl.The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.The views expressed in this presentation are those of the presenters and…

This is the 10th of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.The views expressed in this presentation are tho…

This is the ninth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.The views expressed in this presentation are th…

This is the eighth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.The views expressed in this presentation are t…

This is the seventh of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.The views expressed in this presentation are …

This is the sixth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.The views expressed in this presentation are th…

This is the fifth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.The views expressed in this presentation are th…

This is the fourth of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.The views expressed in this presentation are t…

This is the third of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.The views expressed in this presentation are th…

This is the second of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.The views expressed in this presentation are t…

This is the first of 10 brief meditations, progressing from one to 10 minutes through a 10-day period. Hosted by Navy Lt. Cmdr. Ada Dee.The information in this podcast is for educational purposes and does not replace treatment. Patients should consult with a physician before making any changes to care.The views expressed in this presentation are th…

In the final installment of our four-part series with US Public Health Service CDR Bill MacNulty we engage in a Mindful Connection Practice.DHA Connected HealthDefense Health Agencyhttps://health.mil/podcastsdha.connected-health@mail.milTwitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealthLe…

NOTE: If you are recovering from a head injury, please consult with your physician before resting with your head below your heart. You may want to skip portions of this exercise or try a different recording.This is part two of our four-part series featuring US Public Health Service CDR Bill MacNulty. This week CDR MacNulty leads us in Mindful Movem…

Join Chaplain Brett Campbell for a unique Kindness Contemplation Meditation.DHA Connected HealthDefense Health Agencyhttps://health.mil/podcastsdha.connected-health@mail.milTwitter: @DHAConnected (https://twitter.com/DHAConnected) Facebook: https://www.facebook.com/DHAConnectedHealthLearn more about Mind-Body Medicine at http://www.med.navy.mil/sit…