Katie Fosselius, a licensed therapist at LifeStance Health joins us on this episode to explore one of the most essential elements of effective therapy — the therapeutic relationship. Katie shares her personal path to becoming a therapist and reflects on how empathy, authenticity, and trust form the foundation for healing and growth. Drawing inspira…

In this special Halloween episode, we chat with LifeStance therapist Ed Collins, author of Fear Itself: The Nature of Fear and Its Value to the Human Race. Together, we dive into what really lies beneath our fears—why we seek out scary experiences, how fear connects to anxiety, and the surprising ways it can help us grow. Ed also shares how fear ha…

LifeStance therapist Anastasia Titova shares how creativity can help people reconnect with themselves, process emotions, and discover new perspectives. She reflects on her journey from psychiatry to expressive arts therapy, her work integrating multiple therapeutic approaches, and her volunteer efforts supporting therapists in Ukraine. The conversa…

In this episode of From the Couch, we chat with therapist Jordan Parmenter to explore how Korean pop music (K-Pop) goes far beyond catchy beats — it’s shaping identity, connection, and mental health around the world. Jordan shares how discovering BTS helped her embrace her multicultural identity and find a deeper sense of belonging. Together, they …

Swifties, this one’s for you! In this episode, we sit down with therapists Jessica Snow, Jeanette Miller, and Sharyn Koch to unpack the therapeutic magic behind Taylor Swift’s music. From processing heartbreak to finding strength after loss, the group explores how Taylor’s lyrics can help people navigate emotions like grief, trauma, and anxiety. Th…

Bethany McClenahan, President of the Board of Directors for NAMI Greater Kansas City and a practice group manager at LifeStance Health opens up about her personal journey living with mental health conditions and the ways she has turned that experience into impact through both her professional and volunteer roles. She shares NAMI’s mission to foster…

Therapist Isabella Lombardo joins us to explore her therapeutic philosophy rooted in love, connection, warmth, and whimsy. She reflects on her path through different mental health settings, the role of balance in relationships and daily life, and why we need more than just survival to truly thrive. Isabella also shares how these principles can help…

Why are so many people developing emotional attachments to AI? In this episode, we dig into the surprising drivers—like loneliness, curiosity, and even the comfort of psychological safety. We try out a live interaction with Google’s Gemini AI to see these dynamics in action. We’ll unpack both the upsides and the pitfalls of these connections, and c…

Suicide is a leading cause of death worldwide, affecting individuals and families across all walks of life. Therapist Jennifer Hudson shares practical insights on how to approach conversations about suicide with empathy and clarity, including how to assess risk factors like intent, plan, and means. She emphasizes the importance of peer support, set…

LifeStance therapists Wojciech Seweryn, Ricky Esposito Jr and Jasper Waite join us on this episode to tackle some of the most common myths about male providers in mental health. The conversation explores unconscious biases that often influence a preference for female therapists, along with stereotypes that male therapists may be less empathetic or …

Join us as we dive into Gen Z coping strategies with host Nicholete Leanza and therapist, professor, and mom Sarah Yanosy. We explore the unique ways this generation handles stress—whether it’s “bathroom camping” between classes, grabbing a Diet Coke for a quick reset, living in cozy clothes, sweating it out at the gym, taking late-night drives wit…

In this episode, we chat with nurse practitioner Nicole Buatala about a topic that’s as important as it is often overlooked—your child’s mental health, starting from day one. With over two decades of nursing experience and a specialty in caring for the tiniest patients, Nicole shares her passion for helping little ones grow emotionally as well as p…

What do collectible dolls have to do with mental health? Join us as we unwrap the fascination behind Labubu dolls and more. From the rush of the “gotcha” surprise to the comfort they bring during stressful times, Labubu dolls are sparking joy, building friendships, and creating global communities. The panel, including LifeStance providers Dr. Natal…

Therapist Lauren Corsillo joins us for a heartful conversation about the science—and personal journey—behind happiness. We dive into the core ideas of positive psychology, exploring what truly contributes to lasting happiness: meaningful relationships, autonomy, optimism, and staying present. Lauren dispels common myths—like the idea that happiness…

In this episode of Convos from the Couch, hear how creative arts therapy —including music performance, painting, and ceramics—can help improve mental health. Through personal storytelling, this episode explores how creative expression reduces anxiety, boosts confidence, and creates a sense of grounding and joy. Whether practiced solo or in communit…

In this episode, we are joined by therapist Cory Grad to explore the often complex and deeply personal concept of success. Cory opens up about his own journey to becoming a therapist and reflects on how his definition of success has evolved along the way. We unpack how external influences—like cultural expectations and family pressures—can derail a…

In this episode, we are joined by therapist Jonathan McIntosh to explore the growing fear of flying, especially in light of recent aviation incidents that have sparked renewed anxiety among travelers. McIntosh, a seasoned psychotherapist, breaks down the root causes of flight anxiety—ranging from specific phobias to trauma responses and heightened …

In this episode of Convos from the Couch, we explore how Diversity, Equity, Inclusion, and Belonging (DEIB) shape a thriving workplace culture at LifeStance with guests KeYunna Taylor, Stephanie Winfree and Stacey Aiton. KeYunna Taylor, National Credentialing Coordinator and Director of the DEIB Committee, shares how DEIB initiatives help build psy…

In this episode, we sit down with Sarah Rea, Executive Operations Administrator at LifeStance Health, to discuss her personal journey with anxiety. Sarah reflects on how her anxiety intensified after becoming a mother, and the unique challenges it presents in her work life. She talks candidly about her perfectionistic tendencies, the high expectati…

In this episode, we’re joined by therapist Ed Collins for a candid conversation about the often-overlooked mental health challenges faced by older men. Together, we explore how traditional masculinity and societal expectations can create barriers to mental wellness and prevent men from seeking the support they need. Ed offers a powerful framework f…

In this 2025 Pride episode, we explore the critical importance of gender-affirming care. Nicholette is joined by Melanie Falls, Han Wetmore, and Dr. Shain Miller—three experts deeply involved in supporting LGBTQ+ communities. Together, they discuss the clinical realities of gender dysphoria, and the vital role of family and community in affirming t…

Join psychologist Dr. Rachael Polokoff on Convos from the Couch as she revisits the traumatic January 2025 Los Angeles fires, highlighting the ongoing psychological challenges faced by survivors, including PTSD, anxiety, and depression. Drawing from personal experience and professional expertise, Dr. Polokoff discusses effective therapeutic approac…

In this inspiring episode of Convos from the Couch, Angela Caiazza, Clinical Director at LifeStance Health, shares her passion and insights into the transformative power of School-Based Mental Health Programs. Learn how providing accessible mental health support within schools helps students and families overcome common barriers, improves academic …

Women face unique mental health challenges, but many of these struggles remain overlooked or misunderstood. In this episode of Convos from the Couch, host Nicholette Leanza speaks with psychologist Dr. Ara Lambert about the realities of women’s mental health, from the impact of hormonal changes and societal expectations to the difficulty of balanci…

Is it normal forgetfulness or a sign of something more? In this episode of Convos from the Couch, host Nicholette Leanza speaks with neuropsychologist Dr. Blair Scribner-Weiss about the differences between healthy aging, mild cognitive impairment (MCI), and dementia. They explore common misconceptions about cognitive decline, the role of lifestyle …

Pregnancy is not just a physical journey—it’s an emotional and psychological one too. In this episode of Convos from the Couch, host Nicholette Leanza speaks with Dr. Rosita Cortizo about the transformative power of prenatal psychotherapy. They discuss how therapy can support expectant mothers, strengthen the bond with their unborn baby, and addres…

In this eye-opening episode, host Nicholette Leanza is joined by LifeStance therapist Will Acton for a timely conversation about masculinity, mental health, and the growing influence of the “manosphere.” Sparked by themes in the Netflix series Adolescence, they dive into the world of online communities that push extreme views on manhood—ranging fro…

On this episode of Convos from the Couch, host Nicholette Leanza sits down with Ruta Morgenthau, Associate Director at NeuroStar, for an in-depth look at Transcranial Magnetic Stimulation (TMS). Ruta shares insights into how TMS works, who it helps, and why it's becoming a game-changer in mental health treatment. From FDA-clearance for major depres…

Host Nicholette Leanza sits down with LifeStance therapist Leanna Stockard to unpack the complex relationship between social media and mental health. Leanna explores how social media can both normalize conversations about mental health and contribute to challenges like misinformation and self-diagnosis. They dive into: 💬 How online stories can redu…

In this episode, Han Wetmore shares insights on how mental health professionals can support clients navigating today’s political climate. Drawing from experience working with diverse populations, particularly the queer community, Han explores the mental health impacts of political stressors, including anxiety and depression. They discuss strategies…

How does autism change over a lifetime? In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Daniel Marston to explore autism across different life stages—from childhood to adulthood. They discuss the evolving challenges autistic individuals face in relationships, work, and social settings, as well as the…

In honor of World Bipolar Day, host Nicholette Leanza sits down with psychiatrists Dr. Robert Herman and Dr. Joe Foundriest to explore the complexities of Bipolar disorder. Dr. Herman shares how personal experiences shaped his passion for the field, his research on Lamotrigine, and his work with the International Society for Bipolar Disorders. Dr. …

On this episode, we chat with therapist Becky Degraffenried about how unresolved childhood trauma shapes adulthood. Becky shares her journey into trauma therapy, breaks down common signs, and explores the lasting impact of generational trauma. We discuss the ACEs scoring system and how healthcare and mental health professionals can work together to…

Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, often surrounded by myths and stigma. In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Aaliyah Gibbons

In this episode, we’re joined by Michael Dunn, a Certified Sex Addiction Therapist, who helps unpack the complexities of porn addiction—what it is, how it’s diagnosed, and the impact it can have on individuals and relationships. We explore effective treatment approaches, from task-based therapy and 12-step programs to inpatient care, and discuss ho…

In this episode of Convos from the Couch, host Nicholette Leanza sits down with Executive Clinical Director Matt Solit to explore the fascinating connection between food and mental health. Matt shares his journey from culinary enthusiast to mental health professional, explaining how mindful eating practices can reduce anxiety, depression, and binge…

Why are we often our own harshest critics? In this insightful episode, Allyson Bence explores the psychology behind self-criticism and how it fuels anxiety and isolation. She introduces key techniques from Acceptance and Commitment Therapy (ACT)—including thought diffusion, thoughts on a cloud, and thought labeling—to help create distance from nega…

In this special Valentine's episode, we talk with licensed marriage and family therapist Leanna Stockard about relationships and dating. Leanna shares her insights on common barriers to forming meaningful romantic connections, the impact of past relationship experiences, the influence of dating apps and social media, and the importance of self-refl…

In this episode, we speak with Dr. Aaliyah Gibbons about mental health within the Black community in honor of Black History Month. Dr. Gibbons, a licensed clinical psychologist, emphasizes the importance of education and advocacy in underserved populations. They explore the impact of social determinants of health such as housing, jobs, and educatio…

LifeStance therapist Jordon Evander–Williams joins us to discuss the integration of alternative spiritual modalities in therapy. Jordon shares his journey in using spiritual techniques to support diverse communities, insights on distinguishing spiritual experiences from psychosis, and the role of cultural influences in mental health. Listeners will…

Quan Bernardine, a licensed clinical social worker at LifeStance Health discusses the critical importance of mindfulness for essential workers. Quan shares her passion for integrating psychotherapy with mindfulness to combat chronic burnout, compassion fatigue, and secondary trauma. She emphasizes the benefits of mindfulness, supported by stats fro…

Dr. Kristen MacGregor joins us to discuss navigating pregnancy after a miscarriage or loss. Dr. MacGregor, a clinical health psychologist specializing in women's health, explores the significant anxiety that often accompanies subsequent pregnancies after a loss, the importance of integrating behavioral health into medical care, and strategies to he…

In this episode of 'Convos from the Couch' by LifeStance Health, we talk with therapist William Acton about using the role-playing game Dungeons and Dragons (D&D) as a therapeutic tool. Acton shares his background and how his love for storytelling led him to integrate D&D into his practice. He explains the basics of D&D and how he adapts the game f…

In this episode, we chat with Dr. Amy Huang about the therapeutic technique known as brainspotting. Dr. Huang shares her extensive background in social work, psychology, and mountaineering before delving into her journey with brainspotting. She compares it to EMDR, describing how it involves guiding a client's gaze to access and release trauma stor…

In this inspiring episode, we sit down with Dr. Joseph Fondriest to explore the art and science of staying motivated as we embrace the New Year. We unpack the challenges of maintaining momentum during the holiday season, the ebb and flow of motivation, and practical ways to manage anxiety about the future. Dr. Fondriest offers expert insights into …

Discover the highlights of 2024 with a thoughtfully curated collection of episodes featuring LifeStance Health mental health professionals. Dive into insightful discussions on topics including ADHD, trauma, eating disorders, narcissistic relationships, and burnout. Gain a deeper understanding of living with ADHD and harnessing its unique strengths,…

In this holiday-themed episode, we chat with Regional Clinical Director Sabrena Ness about essential self-care tips for the festive season. Sabrena shares her advice on maintaining emotional balance and setting boundaries while navigating the stresses of holiday celebrations. Listen in to discover how to transform holiday obligations into joyous ch…

In our special Thanksgiving episode, we talk with Dr. Natalie Grandy about the importance of gratitude and mindfulness during the holiday season. Dr. Grandy shares her insights on how mindfulness, defined as the awareness that arises from paying attention to the present moment non-judgmentally, can enhance emotional well-being. She delves into the …

Dr. Monica Durham, a psychologist from LifeStance Health's Dallas office joins us to discuss the nuances of psychological testing. Dr. Durham shares her unique journey from a business career to psychology, emphasizing her passion for psychological and neuropsychological assessments. We cover the purposes and types of psychological tests, such as IQ…

In this episode, we talk with therapist Han Wetmore about their extensive experience in hospice care and therapy related to grief and the dying process. They discuss the importance of presence and empathy for mental health professionals working with patients and their families during end-of-life situations. Han shares insights on anticipatory grief…