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Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise. It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves. In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies ...
 
The Be Unapologetically You Podcast was created with the purpose of helping people build the foundation of themselves as individuals and unite with those who are on the same path. Individuals whom want to create a health and wellness lifestyle for themselves and not have a cookie cutter version to live their happiest and healthiest life. Our goal is teach you how to #beunapologeticallyyou and take colossal action in your life through coffee chats and interviews from experts in health, wellne ...
 
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Sleep. It’s something we all do, all need more of and we’d like to state that it’s more than likely something a large majority of us struggle with. So what are we to do about it? Recognized as a vocal pioneer of integrative and functional medicine (or what he calls “good medicine”), Dr. Frank Lipman is the founder of Eleven Eleven Wellness Center a…
 
A note from Michelle and Brad: First of all, we want our listeners to know how truly much you mean to us. Over the course of the last year, we have shifted gears more than once and you have stuck with us along the way. This podcast has been quite a journey, but honestly it is the perfect thing for the direction we want to be going. We have been div…
 
When we are feeling overwhelmed, burdened, or near burnout why is it that our reflex is always to add? Add a new system to take on more, add some type of organizational tool to help us stay afloat, add help so that we can continue to carry our already full plates. What would happen if we attempted to subtract, rather than add? Well, today that’s so…
 
What if we told you that you were in control of the amount of joy in your life? Would you believe it? Would you accept the challenge to begin finding it? Kelsey J Patel is an author and meditation teacher who is also certified in EFT and today she is helping us continue the conversation on discovering joy. There are many different facets of our liv…
 
Is Michelle going to write another cookbook? Do Brad and Michelle enjoy working together? How did you guys meet? How do you deal with the haters? You asked, and today, Michelle and Brad answered. If you’ve ever wished that you could sit down and hang out with Michelle and Brad, today’s episode is right up your alley. Michelle and Brad spend time an…
 
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 44: How To Develop Yourself Into Whom You Want To Become With Tori⁣⁣⁣⁣⁣⁣In today's episode, my guest is Tori of Tasks By Tori!⁣⁣⁣⁣⁣⁣⁣⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣⁣-What Lead Her to Pursue Firefighting-How Fitness and Strength Training Impacted Her Life-Things She Wish People Would Have Told Her Before Firefighting-Going From Cardio Bunn…
 
Has anyone else been struggling with endless anxiety this year? Has it felt compounded with each month that has gone by? There’s no doubt this past year has brought a lot of fear and anxiety to the forefront of our lives. Fortunately, this fear and anxiety is something we can get a grasp on. It’s not a product of our circumstances that’s here to st…
 
Have you ever wondered if there was anything you could do to prevent the decline of your memory or overall brain health as you age? It seems so normal to think of an elderly person and tie memory loss or impairment with their age, but the truth is, that simply doesn’t have to be the case. Today we are talking about this with two brilliant physician…
 
How has your mood been over the last year? Are you struggling with emotional rollercoasters? Or even worse, do you just feel to be in a slump all of the time with few “highs”? A few weeks ago, we decided to poll our Instagram community to get an idea about how everyone has been feeling over this last year. It was both saddening and confirming to kn…
 
Today, Michelle and Brad have their first repeat guest, Stephanie Telfer-Lara! As you guys know, Stephanie is a spiritual psychologist and today she shares all about what it means to tap into our higher selves. She explains how spirituality can play into our lives, why it’s important in the first place, how we can discover what spirituality means f…
 
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 43: 𝘉𝘳𝘪𝘥𝘨𝘪𝘯𝘨 𝘵𝘩𝘦 𝘎𝘢𝘱 𝘉𝘦𝘵𝘸𝘦𝘦𝘯 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘞𝘪𝘵𝘩 𝘋𝘳. 𝘑𝘦𝘯 𝘏𝘰𝘴𝘭𝘦𝘳⁣⁣⁣⁣⁣⁣⁣In today's episode, my guest is Dr. Jen Hosler.⁣⁣⁣⁣⁣⁣⁣⁣⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣⁣-What Lead her to Go into Physical Therapy⁣-Our Experiences In Physical Therapy⁣-How Mobility and Strength Training Work Together⁣-How to Navigate Getting the …
 
Do you ever get that feeling that you’re sitting in a seat you haven’t earned? That maybe you aren’t qualified to do whatever it is that you’re doing? How do we determine if there is truth to those reservations, or if it’s all in our heads? Likey, it’s in your head, so how do we tell ourselves to knock it off and can keep moving forward? These are …
 
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟺𝟸: 𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘖𝘶𝘵 𝘰𝘧 𝘠𝘰𝘶𝘳 𝘖𝘸𝘯 𝘞𝘢𝘺 𝘸𝘪𝘵𝘩 𝘒𝘢𝘴𝘦 𝘔𝘢𝘳𝘪𝘰𝘯⁣⁣⁣⁣⁣⁣In today's episode, my guest is Kase Marion⁣⁣⁣⁣⁣⁣⁣⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣-Why she went into law enforcement⁣-How growing up active impacted her fitness journey⁣-How her fitness journey went and overcoming the struggles along the way⁣-Why the extremes don’t work and keep looking…
 
We all know that person who can down a plate of brownies and not gain a single pound (cough cough, Brad). And then there are some of us who can look at a photo of a cupcake and instantaneously gain three pounds. Why the heck does this happen and what are we doing wrong to cause this?! Dr. Sylvia Tara is a biochemist and a bestselling author, and to…
 
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 4𝟷: 𝘏𝘰𝘸 𝘊𝘰𝘴𝘱𝘭𝘢𝘺, 𝘌𝘴𝘤𝘢𝘱𝘪𝘴𝘮 𝘢𝘯𝘥 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘎𝘰 𝘏𝘢𝘯𝘥 𝘐𝘯 𝘏𝘢𝘯𝘥 𝘸𝘪𝘵𝘩 𝘏𝘦𝘢𝘵𝘩𝘦𝘳 𝘉𝘰𝘥𝘥𝘺⁣⁣⁣⁣⁣In today's episode, my guest is Heather Boddy!⁣⁣⁣⁣⁣⁣⁣⁣In this episode, we cover:⁣⁣⁣⁣⁣-How she went from acting to fitness⁣-How an at-home workout program and a comic book series changed her mindset⁣-She-Hulk and the role she plays⁣-How the Cosplay and Fitness Unite…
 
Still pondering how to actually invest in good friendships since our amazing episode with Kristen Boehmer? Us too! That’s exactly why we invited Kat Vellos to join us on Get Wellthy. Kat is an author, speaker and community creator specializing in the areas of connection and adult friendship. Over the last year we’ve all been forced to isolate, sit …
 
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟺𝟶: 𝘜𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘞𝘰𝘳𝘴𝘵 𝘊𝘢𝘴𝘦 𝘚𝘤𝘦𝘯𝘢𝘳𝘪𝘰 𝘵𝘰 𝘠𝘰𝘶𝘳 𝘈𝘥𝘷𝘢𝘯𝘵𝘢𝘨𝘦 𝘸𝘪𝘵𝘩 𝘎𝘦𝘳𝘪𝘭𝘺𝘯 𝘉𝘶𝘳𝘯𝘦𝘵𝘵⁣⁣⁣⁣In today's episode, my guest is Gerilyn Burnett!⁣⁣⁣⁣⁣⁣In this episode, we cover:⁣⁣⁣⁣-Her Back Story⁣⁣ -How she got where she today in her fitness journey⁣-How she moved away from the All Or Nothing mindset⁣-How inner work allows you to gain progress in your fitness …
 
“Oh, you think parenting toddlers is hard? Just wait until the teen years!” Chances are if you’re a parent, at one point or another, someone has projected their negative feelings toward being a parent of older kids. But is that really the narrative we need to accept? Today on Get Wellthy, we are chatting with Kirsten Cobabe who is known as the “tee…
 
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟿: 𝘚𝘸𝘦𝘢𝘵 𝘗𝘳𝘦𝘵𝘵𝘺 & 𝘎𝘭𝘰𝘸- 𝘏𝘰𝘸 𝘞𝘰𝘳𝘬𝘪𝘯𝘨 𝘛𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘊𝘢𝘯 𝘏𝘦𝘭𝘱 𝘵𝘩𝘦 𝘊𝘰𝘭𝘭𝘦𝘤𝘵𝘪𝘷𝘦 𝘸𝘪𝘵𝘩 𝘑𝘢𝘪-𝘓𝘦𝘵𝘢 𝘊𝘰𝘭𝘷𝘢𝘳𝘥⁣⁣⁣⁣In today's episode, my guest is Jai-Leta Colvard. Jai and I connected on Clubhouse. ⁣⁣⁣⁣⁣In this episode, we cover:⁣⁣⁣-Her Story⁣⁣-Why keeping your day job can help you grow your business⁣⁣-What inspired her to create a fitness apparel line⁣⁣-Why …
 
Do you ever have moments where that voice inside your head just keeps talking and you can’t get it to stop? The voice that replays that and awkward interaction over and over again? Or that negative self talk that you just can’t seem to turn into a positive. The voice that’s rehashing past events or worrying about future ones? That voice. Ethan Kros…
 
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟾: 𝘛𝘩𝘦 𝘐𝘯𝘴 & 𝘖𝘶𝘵𝘴 𝘰𝘧 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 𝘸𝘪𝘵𝘩 𝘊𝘳𝘺𝘴𝘵𝘢𝘭 𝘕𝘪𝘤𝘰𝘭𝘦⁣⁣In today's episode, my guest is Crystal Nicole. Crystal and I dive DEEP into mental health. We discuss what does it look like, what “doing the work” means, where to get help, ways to be mindful, and a few more rabbit holes of topics. Courtney. Enjoy this podcast for actionable tips an…
 
Have you ever spent months of your life being dedicated to a diet and exercise plan, and yet your health goals are never reached, the scale never budges and you still feel like SH!#?! Today Michelle and Brad chat with Dana Monsees from Real Food with Dana. She is a board certified dietitian-nutritionist, and body image coach. She is a wealth of kno…
 
𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟑𝟕: 𝗪𝐡𝐚𝐭 𝐈𝐬 𝐁𝐞𝐭𝐭𝐞𝐫 𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐎𝐫 𝐁𝐨𝐝𝐲 𝐏𝐚𝐫𝐭𝐬 𝗪𝐨𝐫𝐤𝐨𝐮𝐭𝐬?⁣⁣In the fitness world, we see the preference split into two or three parts. Team Full Body and Team Body Part Workout Split. ⁣⁣In this episode, Kelsey talks about which is better. What questions you need to answer to help you figure out which set up is better for you.⁣⁣Let us know what yo…
 
Stephanie Telfer-Lara, MA. is a spiritual psychologist and transformation coach specializing in anxiety and EFT (emotional freedom technique.) Today, Stephanie shares a bit about her journey with anxiety and how tapping has helped her tremendously along the way. Wondering what the heck tapping is? Brad was too. In short, tapping is an easily access…
 
Episode 36: Are Your Expectations Helping You Or Hindering You?Expectations. Whether they are spoken or not have this way of molding how we very situations for the positive and negative. In this episode, Kelsey talks about expectations and the impact they are having on your life. Expectations can be great things when handled correctly. Enjoy this e…
 
Have you ever had seasons where life feels murky and difficult but you’re not quite sure what needs to be adjusted? Maybe you’re going through the motions and giving your best every day, but something still feels “off.” Today on Get Wellthy, Michelle and Brad sit down with life coach Randy Spelling and talk extensively about the importance of seeki…
 
Episode 35: Goal Setting with ActionEvery year many people create new goals for the upcoming year. Then many fall short of those goals and then repeat the process this year.In this episode, I talk about the way I have found to make progress on your goals and actually achieve them. Let us know what you loved through Itunes with a review and on Insta…
 
Welcome to 2021! If you’re finding yourself feeling a bit less than this year with all of the “New Year, New You” talk, an unwillingness to set an arbitrary resolution or finding yourself already struggling to adhere to an unrealistic expectation you set for yourself, this episode is for you. Today Michelle and Brad are talking all about their thou…
 
Not only is today a special day because Michelle’s second cookbook, Real Food Every Day is OFFICIALLY out in the world, but Michelle and Brad want to share a little more about the heart behind the cookbook. Not to mention, some behind the scenes tidbits. Listen to today’s episode to hear about how their relationship with food has evolved over the y…
 
This week just so happens to be one of the craziest week’s of the year, so in honor of that, Michelle and Brad wanted to share a light-hearted and bite sized episode for you to listen to as you drink a glass of wine and wrap gifts, drive around and finish up your holiday shopping, or even hide away in your closet from all of your responsibilities. …
 
For many of us, 2020 has left us feeling unsettled, discontent, and disappointed in more ways than one. Unfortunately, a lot of it can be due to the unnecessary and unrealistic standards that we hold ourselves to. Today, Robyn Conley Downs is sharing with us her poignant advice on how to let go of these unneeded expectations in order to create live…
 
Today on the podcast we are chatting with Ministry Innovation Fellow at Harvard Divinity School and author Casper Ter Kuile, you’re not going to want to miss it! We discuss many of the thought provoking topics from his book, The Power of Ritual, and how we can use them to reframe existing rituals and build community in our lives. Join Michelle and …
 
In this episode, Brad and I have an open conversation about my experience with anxiety. I share the dirty details about when it first started, how I dealt with it through college, and ultimately how I began to understand, manage and overcome it. Anxiety is something that is truly misunderstood and if it’s something that you struggle with, I want yo…
 
Do you have a beautiful morning ritual or suffer from morning chaos? Today I am chatting with functional medicine practitioner, Andrea Telfer-Karbo of The Remedy, about the importance of a morning ritual. Andrea takes the time to explain the importance of a morning routine and she shares a framework that will set us up for success when creating our…
 
Today’s guest is my dear friend Kristen Boehmer and we are talking all about friendship and how strong friendships can play a role in our overall wellness! Kristen shares a bit of her story about how Crohn’s Disease heavily impacted her life and friendships at a young age. As an adult now, Kristen has so much wisdom to share about the importance of…
 
Welcome to the official Get Wellthy trailer! We are so glad you're here! In this episode, we are giving a brief introduction to the heart behind the podcast and sharing a bit of what you can expect in future episodes. In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our min…
 
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟺: 𝘏𝘰𝘸 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘚𝘰𝘭𝘶𝘵𝘪𝘰𝘯 𝘵𝘰 𝘐𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘙𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 𝘸𝘪𝘵𝘩 𝘑𝘦𝘴𝘴 𝘏𝘦𝘯𝘥𝘳𝘪𝘤𝘬⁣⁣⁣In today's episode, my guest is Jess Hendrick. Jess is a relationship coach who helps you do the do work to release your blocks to improve all your relationship permanently. In this conversation, we discuss how the relationship with yourself impacts your relat…
 
Episode 33- How Your Mindset Can Open More Doors With John RacineIn today's episode, my guest is John Racine. John is a mindset coach that helps people to be resilient in the face of obstacles in their lives. John has a background in restaurants, human resources and life experiences that allows him to provide insight into how your mindset is impact…
 
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹2: Keeping Nutrition And Fitness Simple With Alesha CourtneyIn today's episode, my guest is Alesha Courtney. Alesha is a nutritionist and personal trainer who has a passion for working with women to simplify their health through food and fitness. In this episode, we discuss common diet myths, differences in nutrition education, how to keep…
 
🚨𝐍𝐞𝐰 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐀𝐥𝐞𝐫𝐭🚨⁣⁣𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟷: 𝘊𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘈 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘞𝘪𝘵𝘩𝘰𝘶𝘵 𝘛𝘩𝘦 𝘖𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮 𝘞𝘪𝘵𝘩 𝘕𝘢𝘵𝘢𝘭𝘪𝘦 𝘚𝘢𝘭𝘥𝘢𝘯𝘢⁣⁣In today's episode, my guest is Natalie Saldana. Natalie is a fitness coach who helps boss women eat the foods they love while losing weight, gain strength, and build a bootyful physique! In this episode, we discuss her journey to creating her …
 
Episode 30: How Decluttering Your Life Will Pave The Way To Your Goals With Mary CornettaIn today's episode, my guest is Mary Cornetta. Mary is a professional organizer who helps individuals and entrepreneurs get the clutter out of their lives so they can achieve their goals. In this episode, we discuss how she got into professional organization, h…
 
Episode 29: Achieving Your Financial Goals With Melissa DouglasIn today's episode, my guest is Melissa Douglas. She is a financial expert who allows finances to be fun and understandable. We cover money myths, what is a financial house and protecting your income mean, paths to debt-freedom, improving your money mindset and more. Enjoy this episode!…
 
Episode 28: How To Be Of Strong Mind, Strong Body With Bridget ThereseIn today's episode, my friend Bridget. We discuss in depth her journey into fitness, her business, new book and the hot topic of WHY parents should take care of themselves in order to be the best parent they can be. We also discuss how to keep moving toward a dream that requires …
 
Episode 27: How To Build Trust With Yourself Podcast with Jules OlsonIn today's episode, my friend Jules (aka Juli) discusses one of the most important relationships you will ever have in your life. The relationship with yourself. 🤯 She tells us about her own wellness journey and how it has evolved and become one she cherishes. About Jules:Jules is…
 
Episode 26: My Interview with Realtor in the Loop - Staying Healthy in QuarantineIn today's episode, my friend Drea aka. Realtor in the Loop interviews me for her weekly facebook live. In this interview we talk about the struggles many people are facing while in quarantine. In addition, we cover solutions to these struggles and ways to keep making …
 
Episode 25: 6 Ways to Keep From Going Stir CrazyIn today's episode, we are covering a few ways to help you stay sane while staying safe during this time.6 Ways to Keep From Going Stir Crazy:1. Keeping my wake up and bed times the same or slightly adjusted.2. Having a daily schedule. 3. Having grace with my feelings, emotions and needs.4. Move your …
 
Episode 24: I'm too busy or I don't have timeWhen was the last time you said that statement?We hear this statement so often that it makes you start to wonder if people say it without realizing it.In this episode we are going to dive deep into this statement and really look into why we say this and if we really mean it.Enjoy the show!Links/Resources…
 
Tribe Affects Your Health And FitnessIn this episode of The Be Unapologetically You Podcast, Kelsey opens up the show talking about A Tribe Called Bliss event. Next, Kelsey explains that if you go out on the weekends then end up consuming alcohol and gorging on fast food; it is because you are being encouraged by the people you spend time with. To …
 
Episode 22: How Your Attitude Can Make All the Difference with Melissa ImpettMelissa hopes to inspire people to take the body they were blessed with and build it into the shape they've dreamed of through weightlifting, fitness and a little attitude adjustment. Getting fit isn't always easy, and it is not something you have to do alone. The #Beautif…
 
Episode 21: Beating Adrenal Fatigue and Creating a Sustainable Lifestyle with Julianne VaccaroJulianne Vaccaro is a Holistic Health Coach specializing in female empowerment, mindset shifts, overcoming self-limiting beliefs, and healing relationships with your body and food. Julianne loves all things relative to holistic health, mindfulness, self-lo…
 
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