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My name is Jai and I love hosting this podcast. Every week a group of like-minded peeps get together bright and early and dive deep into the Yogic teachings with the Bhagavad Gita as the backbone. Then…I reflect. I reflect on the wonderful insights of my teachers and the amazing students who ask insightful questions. On my podcast I share these insights and conversations with you. New episodes every week. Listen wherever you get your podcasts, and please rate and review the podcast if you en ...
 
Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to ...
 
The Quest: 10-Minute Yoga Meditations is a weekly, guided meditation podcast recorded live in Eddie Marashian’s donation-based yoga class in Los Angeles. Great for beginning and seasoned practitioners alike, each episode explores different themes and employs different techniques. At just 10 minutes long, these guided meditations are short enough to fit into your busy schedule—yet powerful enough to transform you from the inside out. Reduce stress. Find inner peace. Awaken to the highest good ...
 
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There are many cycles of life that are important to recognize as they are related to all aspects of our being, including our mental health. It brings up this notion of continual change and letting that be not only okay, but interesting and invigorating. In this episode, Myra discusses: How to value creation and destruction in equal measure. The imp…
 
Have you ever had a completely unreasonable reaction to someone or something without understanding why? Do you feel like your relationships are draining you rather than nourishing you? How you interact with other people, and engage with the world in general, has everything to do with unresolved impressions from the past and how you are managing you…
 
Why has the menstrual cycle and menopause increasingly become a source of difficulty in our lives? What is the impact of an imbalanced cycle on our mental health? In this episode, Myra discusses: How to leave behind PMS symptoms, like cramps, craving sweets, sadness, excessive. hunger, bloating, acne, depression, and irritability. Why menopause doe…
 
To be alive is to act. To be alive is also to choose. Ayurveda guides us to choose our activities wisely so that we can experience healthy minds and bodies and enjoy a connection to our spiritual selves. In this episode, Myra discusses: Why feeling too busy for a routine means that a routine is just what you need How to tune into nature's rhythm so…
 
Fear is palpable these days. It's a normal part of the human experience, but it need not consume us. In this episode, Myra discusses: How to move beyond a diagnosis Why the condition of the mind creates the condition of the body The power of self-examination How to step out of the analytical mind and create a connection with the deepest self Thanks…
 
Myra shares her 35-year evolution as a Yogini, including: Why consistency in practice is everything Why practicing Ayurveda took her Yoga practice to the next level How attachment to results works against you How practicing Yoga and Ayurveda together have supported her mental health Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pul…
 
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. Click here to sign up for Agni Therapy Coming up on December 6-9 we will be hosting a free training: Flow with the Moon: Four Breakthrough Sessions for Experiencing Easy Menstruation and Hassle-free Menopause. Registration will open soon! Stay tuned to our social media for…
 
Learn why seva, being of service, is the path of cultivating peace of mind and a sense of harmony. In this episode Myra discusses: Seva as an act of compassion and caring for others without attachment or expectation of reward Why taking care of your basic needs must come first if you wish to be of service How to give freely Why seva is the fastest …
 
In this episode, Myra explores how the condition of our agni (the digestive fire) affects our mental health our total wellbeing. You'll learn: How digesting food is related to how you digest life Why trying to fix symptoms doesn't work Why tuning into cause and effect will set you free How to calibrate your system by increasing your vitality, immun…
 
The impact of excess rajas and tamas on your mind and your ability to make live-giving choices. In this episode, Myra uncovers how the mind operates on an energetic level through the lens of the mahagunas - the 3 prime energies that compose all of nature. Why misuse of the senses reduces your mental health The relationship between anxiety and attac…
 
In this episode, Myra discusses the root causes of disordered eating through the lens of Ayurveda and Yoga, including: How the commercialization of food has distorted our relationship with food Why compartmentalized thinking makes us less healthy Why more is not better How the 5 kleshas, or afflictions, from Yoga explain the deep-seated issues with…
 
This episode marks the beginning of this year's series dedicated to caring for your mental health with Ayurveda and Yoga. Join Myra as she discusses: Why most illness and disease begins in the mind How the mahagunas impact the functioning of the mind How the intellect, memory, and willpower all work together What the Bhagavad Gita tell us about shr…
 
In a very special edition of the Everyday Ayurveda & Yoga podcast Myra Lewin is joined by Acharya Shunya, Vedic scholar and spiritual teacher, and Troy Snyder, Vedic Astrologer, to discuss healing from disordered eating patterns with Ayurveda and Yoga. In a fascinating and enlightening episode Myra, Shunya, and Troy discuss: Why estrangement from n…
 
An important part of our meditation practice is that we become self-reflective. This helps with creating a healthy sense of detachment from what we are so focused on in the moment. If you’re caught in your stuff, or havent taken the time to look in the rear-view - lets get into itJAI
 
The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas - 10 pairs of opposites found everywhere in nature. Understanding the gurvadi gunas is one of the keys to self-healing. In this month's episode, explore how the gunas of cloudy (avila)) and clear (vishada) affect our…
 
This is the formula in this unstable timein these unstable mindswith our unstable outsides just know - its been done before. We come together we singand we remind each other of our highest values.A part of our series from TTF (Teachers Teachings & Friends) that took place 11.1.20JAI
 
Sharpen your self-healing skills with this month's exploration of the gurvadi gunas: smooth (slakshna) and rough (khara). In this episode Myra discusses: - Causes of common health issues like dry skin, joint pain and stiffness - The importance of even, sattvic beath in Yoga asana practice - Why mental resistance leads to a rough experience in life …
 
The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas are 10 pairs of opposites found everywhere in nature. Understanding the gurvadi gunas is one of the keys to self-healing. In this month's episode, explore how the gunas of hard (kathina) and soft (mridu) affect our e…
 
The gurvadi gunas - the 10 pairs of opposite qualities found in nature - give us a working model of the subtle and physical universe. In this month's episode we'll explore the gunas of dull (manda) and sharp (tikshna). Myra explains: How tikshna and manda will help you understand your digestion How to read the qualities of the elements and bring ba…
 
In our exploration of the gurvadi gunas this month, we’re giving context to the qualities of mobile (chala) and static (sthira) in everyday life and in Ayurveda. Myra explains: How to identify chala and sthira gurvadi gunas today with relatable examples Gives practical insights on balancing these gurvadi gunas daily Explains how digestion is impact…
 
Explore the dynamic interplay of dense and flowing, this month's pair of gurvadi gunas - the opposing qualities that form the fabric of nature. With Myra as your guide you will learn to identify these qualities in your everyday life - from your home to your environment, in your mind, your breath and your digestion - so that you can become your own …
 
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