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If Science & Mysticism got married, the Outer Limits of Inner Truth (www.outerlimitsradio.com ) radio show would be their child. OLIT (Outer Limits of Inner Truth) is a program about introspection, discovery, and evolution. It premiered on February 2014 and within a few short months, was picked up for national syndication on Starcom Radio Networks (44 AM Stations). In 2018, OLIT was picked up by Mental Health News Radio Network (a large media network that features programs about psychology a ...
 
As life gets busier and more demanding it’s more important than ever that we become masters of our inner reality. EQ Evolution Host, Candice Dick and Liz Cunningham, with over 30 years experience teacching Emotional Intelligence unpack what it takes to live Emotional Intelligence in every area of your life from parenting and leadership to education and well-being. Here you’ll discover practical tips and meaningful perspectives that enhance your ability to navigate emotions, make conscious ch ...
 
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
 
Itenco: Lessons for the Leading Edge is a daring look at leadership, meaningful work, and inner growth. Join host Nancy Marmolejo, founder of The Itenco Institute and TalentAndGenius.com, as she explores what it means to be leading edge in today’s world. With insights into evolutionary leadership, conscious business, creativity, experimental thinking, and the genius we all hold inside, Itenco: Lessons for the Leading Edge will get you to think deeply about the impact you create in your busin ...
 
This podcast is for those us who think different. While the rest of the world strives for average and clings to the status quo, we are compelled to go forward and make things better. We have been told to sit down, slow down and change our behavior for most of our lives. Our kids are being bullied in schools, diagnosed with disorders given permanent labels at alarmingly high rates. Each us has felt different, isolated, and alone. The Entrepreneurial Personality Type will prove to you that you ...
 
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show series
 
This episode explores how to make the infernally difficult challenge of habit formation a little easier, with guest Richard H. Thaler, who won the Nobel Prize in Economic Sciences in 2017 for his pioneering work in the fields of behavioral economics and finance. Thaler is the Charles R. Walgreen Distinguished Service Professor of Behavioral Science…
 
Gratitude practices are transformative. Experiment with gratitude for your own body, noticing the relaxation and ease that results. About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four ye…
 
This episode is the second in our two-part Anti-Diet Series, and features guest Christy Harrison. Christy is an anti-diet registered dietitian and nutritionist, a certified intuitive eating counselor, and a certified eating disorders specialist who has struggled with disordered eating herself. She has come out the other side and written a book call…
 
BroTox is where Mental Health meats Middle age This week on BroTox Clint helps Thomas navigate his anxiety that is brought on by work projects, colonoscopy prep and the desire to be a writer for himself. The two talk about how to function when riddled by anxiety and the importance of talk therapy Theme Song: Lost on the Road Artist: RedSofa…
 
Our guest for our 400th episode is actor and activist Jameela Jamil, who you may have seen on such shows as The Good Place, The Misery Index, and Legendary. Outside of her acting career, Jameela is known for launching a movement and platform called I Weigh. She's also the host of the I Weigh podcast, where she talks to everybody from Reese Withersp…
 
This meditation will explore an ancient meditation on the classical elements of matter, helping you connect more deeply with your body. Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she be…
 
It is a common desire to get out of our heads, to escape the internal noise, the chatter, the Sturm und Drang, the sound and fury, etc. You hear about it in pop songs and poetry, this urge to be blown away, to transcend. But how do you actually do it? Willa Blythe Baker can help answer this question and is a font of practical advice. She is the Fou…
 
BroTox explores a corner of the middle aged journey from the perspective of two childless friends. This week on BroTox Thomas and Clint talk about the holidays, cannabis, dispensaries that look like an Apple Store and rediscovering old tried and true aphrodisiacs. Theme Song: Lost on the Road Artist: RedSofa…
 
Is there a good kind of suffering? Paul Bloom says, yes -- there is a kind of suffering that you choose. This voluntary suffering can reduce anxiety and make your life more meaningful. This episode explores that idea, along with: why we are hardwired to worry about bad things (and why that’s ok); the difference between chosen and unchosen suffering…
 
Joseph teaches you how to authentically accept difficult emotions to make them more manageable and less overwhelming. Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (…
 
Dr. Lisa Feldman Barrett is at the forefront of understanding human emotions: what they are, why humans evolved to have them, how they’re different from feelings, and what science says about how to manage them. She is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massa…
 
BroTox explores a corner of the middle aged journey from the perspective of two childless friends. This week on BroTox Thomas gives a quick update on his journey with Diverticulitis while Clint does a deeper dive of his experience with Kidney Stones. Both finally come to the conclusion that it's probably better to take care of one's body. Theme Son…
 
Dr. David DeSteno has embarked on a project he calls “religio-prospecting.” In other words, he has been looking at the scientific evidence that many ancient religious traditions can confer all sorts of benefits, whether you’re a believer or not. He points out that many secular people practice mindfulness, even if they’re not Buddhists. His question…
 
A Retrospective Look At Unacknowledged with Dr. Steven M. Greer Steven M. Greer, MD is Founder of The Disclosure Project, The Center for the Study of Extraterrestrial Intelligence (CSETI), The Orion Project and Sirius Technology Advanced Research, LLC. Father of the Disclosure movement, he presided over the groundbreaking National Press Club Disclo…
 
The Hard Hat Intellectual The Outer Limits of Inner Truth sits down with The Hard Hat Intellectual – a passionate critical thinker and freedom advocate. For the past year, HHI has been raising so many great questions about the nature of our reality and in a short period of time, he’s earned the accolades of thousands worldwide (including prominent …
 
Flicka Rahn is an internationally known vocal performer, author, teacher and published composer. She served on the music faculty at Texas A&M University Corpus Christi for 22 years in addition to Brandeis University in Boston, and the Boston Conservatory of Music. As a professional soprano she has appeared with the Boston Lyric Opera, Boston Philha…
 
Check out this sneak peak into an episode of our new podcast Twenty Percent Happier, available exclusively in the Ten Percent Happier app. About Matthew Hepburn: Matthew Hepburn is a straight shooting, clear thinking, and dedicated meditation teacher. His personal practice caught fire over the course of several extended meditation retreats and volu…
 
Work can be one of the most difficult places to apply meditative concepts such as mindfulness, patience, and kindness. But work can also be an amazing testing ground for your attempts at meditation and other forms of self-improvement. Unlike many meditation teachers, Matthew Hepburn has spent a lot of time in the professional world. He has worked a…
 
It’s been a problem ever since the dawn of humankind: how do we deal with jerks? What do you say to them? And how do you not make everything worse? And what if the jerk is you? We’re going to get into this and other issues in this episode with a meditation teacher named Dawn Mauricio. This is the fourth episode in our five-part Work Life Series, an…
 
This is a question many liberty minded individuals often ask when thinking about some of the unprecedented challenges and dangers in the world today. In Dr. Paul’s fifth interview with the Outer Limits of Inner Truth, he discusses how to engage with people that are completely under tyranny’s spell. Dr. Paul also shares his wisdom on what happens wh…
 
Khris Krepcik is a world renowned etheric healer and metaphysical teacher with a lifetime of training in ancient wisdoms and mystic arts. He is considered to be down to earth, natural, and real — authentic and genuine. With over thirty years of experience in the extensive study of ancient teachings, altered states of consciousness, philosophies, sh…
 
It turns out you can call up Laurie Santos and ask about any conundrum and she will respond with a veritable treasure trove of scientifically-grounded relatable wisdom. In this episode, we ask the question: how do you hit the reset button at work? This question can apply to a variety of contexts - maybe you’re leaving a job, looking for a job, star…
 
One of the hardest things to do in any relationship is give feedback. It’s always dicey. You don’t want to be too aggressive. You don’t want to hurt anyone’s feelings. But you also don’t want to be too indirect. That’s where radical candor comes in. This term comes from Kim Scott, who is the bestselling author of Radical Candor and Just Work. She h…
 
This episode officially marks the launch of the Work Life Series, a brand-new, five-part series that’s all about how to live better lives at work. In each episode, we’ll be hosting meditation teachers, thought leaders, and top-of-their-field scientists to explore how to better connect with coworkers, boost our on-the-job resilience, and bring mindf…
 
Check out this sneak peak into an episode of our new podcast Twenty Percent Happier, available exclusively in the Ten Percent Happier app. About Matthew Hepburn: Matthew Hepburn is a straight shooting, clear thinking, and dedicated meditation teacher. His personal practice caught fire over the course of several extended meditation retreats and volu…
 
The advice to “think like an entrepreneur” can, from a certain angle, come off as the kind of rote, tech-bro guidance you’d get from a millennial lifehacker. But Reid Hoffman makes a good case that all of us, whether entrepreneurs or not, can benefit from having what he calls an “entrepreneurial mindset.” He says this mindset is a trainable skill, …
 
We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, when we personally hit turbulence. The Buddha had a lot to say about this, and so does our guest. Kaira Jewel Lingo has come back to the show to talk about her new book, We Were Made for These Times: Ten Lessons on Moving …
 
Regather your attention with this short meditation. Afterwards, you can use that newfound focus to make progress on whatever matters most. About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including …
 
Friendship was important to the Buddha. In fact, there’s a whole passage in the Buddhist scriptures, or suttas, about friendship, with seven strategies for friendship, some of which we will discuss in this episode, with Kate Johnson. Kate has been meditating for over twenty years and is a graduate of Spirit Rock’s four-year teacher training program…
 
Distraction is one of the top complaints of meditators -- and of pretty much every human being, in this era that has been dubbed the “info blitzkrieg.” In this episode, we’ll hear from Dr. Amishi Jha, who has spent years studying the impact of meditation on people who work in high stress professions and has collaborated with the military, first res…
 
Taking a bigger perspective and staying grounded in the body helps us experience life’s inevitable stress without being taken over by it. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma wh…
 
The Outer Limits of Inner Truth features Hall of Fame Professional Wrestler and Knox County Mayor Glenn Jacobs. Jacobs shares his views on where he sees things headed for the future, the impact Dr. Ron Paul has had on the liberty movement, and what individuals can do to become leaders in their communities. Jacobs has served on the East Tennessee Ch…
 
This week on episode 315 of the Inner Monologue podcast may be the last time Thomas or Sharon play in the Inner Monologue podcast. The two talk a bit about their experience with the show over the years. Thomas shares all the amazing support that Sharon has contributed to the show all through the years. Finally Thomas shares one of his main reasons …
 
In this special episode we’re going to do some mindful eavesdropping. You’re going to get a chance to listen in on a process that rarely, if ever, gets aired publicly. You’re going to hear real students talking to a real meditation teacher about real life issues -- issues in their meditation practice, and issues related to applying meditation to yo…
 
Very few of us relish chaos and disruption, but they are facts of life, given the nonnegotiable nature of change. In this episode with Zenju Earthlyn Manuel, we’re going to talk about how to tune into the value of disruption, and learn how to sit with the chaos. Zenju Earthlyn Manuel is an ordained Zen priest, holds a Ph.D., and worked for decades …
 
This session walks you through a guided visualization imagining immersing yourself in a pond of loving-kindness and letting the water infuse you. About Diana Winston: Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center where she also teaches mindfulness practices to the general public. Her easy-on-the-…
 
We talk a lot on this show about social connection, but in this episode we’re going to get super granular on how to actually do relationships better. Carole Robin and David Bradford taught the most popular elective course at the Stanford Graduate School of Business for a combined total of 75 years. Officially, the name of the course is Interpersona…
 
Is human consciousness in the process of a historic purge and purification? The real life matrix crumbling down for one segment of the population but, becoming ever more powerful and draconian for another? What is behind the systems of control and how can free people make a stand against them? Our featured guest will shed light on all these questio…
 
This week on episode 314 of the Inner Monologue podcast is the return of Sharmyn Townsend . Sharmyn is an activist, coach and recovery advocate. We talk about psychedelics, our mutual feeling to walk away from the wellness community and the poison that is influence chasing To learn more about Sharmyn Townsend go to... www.mylifecoachsharmyn.com Ent…
 
In the mental health community, there’s a new term: “Eco-Anxiety.” Our guest in this episode, Jay Michaelson, has been thinking hard about climate change for many, many years. Michaelson is a meditation teacher, rabbi, lawyer, activist, and journalist. And he is also a core teacher in the Ten Percent Happier app. He’s covered climate change extensi…
 
This week on episode 313 of the Inner Monologue podcast is the return of Clint Kirk. We talk about Bo Burnham’s master piece, “Inside”. Clint and I talk about the end of rise of Influencer culture and the inevitable end of humanity. It’s the most uplifting Inner Monologue conversation you’ll ever hear. To learn more about Clint go to... www.Clinton…
 
What if we told you that joy doesn’t have to be an accident? Learn how to develop joy in this guided session from Sebene. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believ…
 
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