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BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson host series 2 and 3 of the Her Spirit podcasts. Our mission to inspire women everywhere to live a healthier, happier life. In these podcasts you will hear from phenomenal women in the world of sport and business everything else as well, talking about the desires, vulnerabilities and spirited ways.Her Spirit believes in inspiring EVERY woman to become fitter, stronger and healthier.We believe your Mind, Body and ...
 
Women are paving the way for a new era of entrepreneurship that is breaking through the rules and fears, and leading with courage and love. Join your host, Monique Glover, as she shares unscripted conversations with female entrepreneurs who are harnessing the power of spirituality to create authentic and purpose-driven lives and businesses.
 
Hi Friend! I am so excited that you are here to check out Her Restored Spirit Podcast. I, like you, have been through some tough circumstances and trials. I am a widowed mom and I remember what it feels like to emerge from the fog to discover that my loss is not the center of my story but it actually instilled in me a new hope, a new understanding of faith, and a new strengthening in my heart, soul, and motherhood. I have finally understood that God has taken my test and formed it into my te ...
 
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So many times we allow things like time and circumstances to pull us along. We become victims to what is around us instead of addressing what we want out of a situation. In today's episode, I talk about three of the most powerful "C" words. These words have the power to change our lives for the good or bad, or better. What could happen if we didn't…
 
In this special Couch2Kilos episode of the Her Spirit podcast Louise Minchin talks to Co-founder Holly Woodford and the three Her Spirit coaches Becks Oladele, Elle Linton and Mel Young about all things strength. Couch2Kilos challenge, supports our #IAMWOMAN campaign and helps us to shatter some of the taboos around strength training and healthy ea…
 
Well, here we are!!! One Year ago I honestly had no idea how I would even get here or IF I would get here. But we are at 1 year of the podcast. This is just my thank you to you! Friend! I am so grateful for you. I know God has made you for a special purpose and calling...thank you for being a part of mine. In today's episode I just wanted to share …
 
Today's episode was inspired by some questions and comments I saw from some widows. As I read their comments and listened to their hearts question if they will ever get through "it" and if they are doing "it" right...I realized that there are so many things we ask the same questions about. So even if you aren't a widow- listen to this episode and y…
 
I don't believe that confidence comes with success. I think if we expect success to help us build confidence then we are missing out on SOOO much growth and understanding. I think we should remove confidence from our actions completely! Confidence comes from the assurance of who we are and WHOSE we are! In this episode, we dive into little things y…
 
I can't believe we are at the end of 2021. This year seemed to fly by but go slow all at the same time. Whew! What a YEAR. If you haven't taken the time yet to look back at 2021 and write down your wins- take this time now! Write down 10 wins (no matter the size) from 2021 and then do a happy dance for each one! Celebrate them!!! My guess is you ha…
 
In the eighth episode of season four of the Her Spirit podcast BBC Triathlon presenter Annie Emmerson and Her Spirit co-founder Mel Berry talk to Her Spirit co-host Louise Minchin about her life in I'm a Celebrity Get Me Out of Here , leaving the BBC Breakfast Sofa in September and how Her Spirit has supported her in so many ways. Louise is a well-…
 
Hey hey! Ok! So the holidays are here (seriously this week!) They came so fast! This episode follows the same theme from this month- getting hep through the holidays and how to end 2021 well. Listen in and take care of yourself while you are taking care of everyone else around you! I confess my Christmas MOM FAIL this year--and how I had to let it …
 
Brittany Pickrem is an award-winning graphic designer, Creative Director & CEO of her boutique Branding & Design business based in Halifax, Nova Scotia. Brittany's company helps to amplify the game-changing work her customer's are creating, through designing unforgettable visual brand experiences. After getting sick, and then fired from her ‘dream …
 
Hey Hey! I am so excited to share this with you! You have been asking and FINALLY, it is here. My plan was to launch it in Jan and I will still do a full launch in Jan, BUT with the stress of the holidays, I decided I couldn't wait. This month will focus on support and community to get through the rest of 2021. Are you ready to be a part of a tribe…
 
In the seventh episode of season four of the Her Spirit podcast BBC Triathlon presenter Annie Emmerson and Her Spirit co-founder Mel Berry talk to Hannah Ingram-Moore the daughter of Captain Sir Moore. Overnight, Hannah Ingram-Moore became an integral part of 'The World's Greatest Philanthropic Lightning Strike' that saw her late father, Captain To…
 
The holidays are hard. Ha! Did I even need to write that? Probably not. Not only are holidays hard but then to add grief on top of it. Friend- this time is hard. It is ok for it to be hard. You do not have to push down your feelings and pretend that you are "fine! fine! everything's fine". In today's episode, I just wanted to let you know I see you…
 
Christi Clemons Hoffman is the owner of Radiate Wellness, and the host of the Radiate Wellness podcast and Real Life Angel Encounters podcast. Christi is a lifelong intuitive, channel, Reiki Master, hypnotherapist, and consultant whose passion is connecting people with their spiritual “team.” In this episode, we talk about: ⁘ How Christi got starte…
 
I HATE hurting people's feelings. I hate making people feel bad. I know I'm not alone in this. But what do you do when you accidentally hurt someone's feelings inadvertently? What do you do when you are just joking around and didn't realize someone took it the wrong way? Is it worth losing the friendship? Should you stress about it and avoid them f…
 
In the sixth episode of season four of the Her Spirit podcast BBC Triathlon presenter Annie Emmerson and Her Spirit co-founder Mel Berry talk to author and broadcaster Clare Balding, Clare is the winner of the BAFTA Special Award and RTS Presenter of the Year Award for her expert coverage of the London 2012 Olympic and Paralympic Games, Clare Baldi…
 
Do you ever sit and wonder how you got where you are? If you are like me you may know the big events that led you this direction, but really who am I and why am I here. In today's episode we dive into the second pillar in the Her Restored Spirit Pathway- Embrace Your Identity. We talk about WHY it is important and how this step can put you on the r…
 
Kristin Olsen is an Intuitive Coach, Energy Healer and an Animal Communicator. She is passionate about empowering those who are looking for strength, courage and support. Kristin offers sessions to guide in the areas of personal growth; professional path; feeling one's best; self confidence; achieving goals, one step at a time; rest and relaxation;…
 
We all need community! It's true whether you an extrovert or introvert. It is true whether you are single or married. It is true whether you have kids or not... WE NEED Community! In today's episode, we talk about 5 reasons we need to stop trying to do it all alone and get in a community. With the holidays coming up what better time than to offer a…
 
In the fourth episode of season four of the Her Spirit podcast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Dr Megan Rossi. Dr Megan Rossi, founder of The Gut Health Doctor, is considered one of the most influential gut health specialists internationally. A Registered Dietitian and Nutritionist for the last decade with an award…
 
Hey hey! Welcome back! Today I dive into a listener's question. She asks the question "How can you be grateful that your husband died?" Ouch- yea- HOW can I be grateful that it happened? Well, listen in to hear my take on this very personal and very important question. No question is too real, too raw, or too much. If you have a question let me kno…
 
Stories are a mirror into ourselves. They can reveal to us our own strengths and weaknesses, and give us a safe place to explore and heal. In this episode, I talk about: ⁘ The role of story in energy work and healing ⁘ How reading gives us high perspective in our own lives ⁘ Trusting in our path even when we can’t see it all ⁘ Using stories as a mi…
 
Friend!!! I am so glad you are here. This episode is one that has been stirring in my heart for a while. I have talked with so many women (maybe even you!) and realized that we desire to heal BUT we cannot fathom setting down what we have been through. Not that we can't forgive, but we want to hold on to what we know. We don't want to forget. We fe…
 
In the fourth episode of season four of the Her Spirit podcast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to World, European & Two Time Paralympic Rowing Champion Lauren Rowles. Lauren’s remarkable journey began in 2012 at the age of 13 when she woke up one morning paralysed from the waist down. From there She spent the followin…
 
Friend!!! This is YOUR permission slip! We all wish we could set down the things we don't want to do so we can embrace the things we want to do- and yet...we keep doing all the same things! Can you believe next week is November? WHAT??? I cannot believe it. I say every year "This will be OUR year! THis year will be different" and yet I fall into th…
 
I really hope you enjoy this bonus episode! This is a LIVE workshop I did earlier this week. It was a free workshop and the feedback from it was amazing. I am still getting people sending me their goals and whole-self action plans. We talk about the 12 domains of life and how to define them for YOU rather than accepting others' definitions that don…
 
Erica Blackburn is Spiritual Healer & Mentor. Over the last decade, Erica has worked with clients locally and globally doing powerful consciousness-based healing. Erica founded the Invite Your Light™ Method for Spiritual Evolution, which integrates timeless spiritual practices and perspectives to guide you inward and upward, so that you can experie…
 
I need a nap...perpetually. I would love to say that my sleep hygiene is on point, BUT what I will say is it is much better than it use to be. Sleep is hard as a momma. I hear everything that goes on in my house while I sleep. I remember when the kids were little "sleeping in" meant I got to sleep until the kids woke up. I will say that now that I …
 
In the third episode of season four of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Olympic open water silver medalists, double world champion and founder for Straight Line Swimming Keri-anne Payne. One of the UK’s best-known open water swimmers, Keri-anne is an Olympic silver medalist and d…
 
Hey Hey! Do you struggle with work/life balance? Do you know you need to take better care of yourself and buy into this idea of good self-care but can't see how it really works in your life? In today's episode, we talk about the areas in our life that we need to focus on and how to look at our whole self with respect to self-care. We can't focus on…
 
Do you find yourself feeling stuck in old patterns or unable to fully step into passion and joy? Or simply curious about the lives you have lived before? Join me for my Past Life Journey Workshop! Sign up here. -- Welcome to Season 2 of Her Entrepreneurial Spirit! I am so excited and grateful that you are here with me. xo In this episode, I talk ab…
 
I don't know about you- but I am REALLY tired of hearing the term self-care thrown around. I would love to spend the day at the spa and get massages weekly- BUT this is not realistic (for most of us). This isn't what self-care really is. Some of us are at self-triage and need to get to a point of balance so we can even start to consider what self-c…
 
In the second episode of season four of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Paralympic Paratriathlete Champion Lauren Steadman. Lauren is the current Paralympic, World & European Champion – a title which she has won 3 and 6 times respectively. Lauren was born missing her lower right…
 
Humbleness is an attribute that God greatly values. But does He want us to be so humble that we let ourselves feel no value? Are we to be so humble that we are to continue to give even when we have given our last drop of energy? It is so hard for me to accept that I am deserving of things, to believe that I am enough- just as I am and that I am wor…
 
Do you ever wonder if there is an intentional way to heal? I don't mean rush the process or throw a band-aid over the wound until it scars. I'm talking about intentionally looking at the hurt, the broken spirit, and deciding to heal. Deciding to not allow time to heal the anguish (we all have heard the saying "time heals all wounds"- but does it? O…
 
In the first episode of season four of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to presenter and author Frankie Bridge. Best known as one-fifth of the UK's leading girl band The Saturdays, it's hard to believe that twenty-nine-year-old Frankie Bridge has been in the entertainment industry f…
 
Do you ever what it would be like to be your ULTIMATE self? What would it be like to not allow fear to rule your decisions but choose at the moment based on the surroundings and your goals and priorities? I know I do. I want others to get the best version of me. I want to show up for my family and friends as the best me. Studying the Enneagram has …
 
We all spend time in our stress and blind-spot path, BUT today we are jumping into the growth path. This is where we want to be. Where we want to stay. It is where we want to fight to linger. This path is where we become our healthiest and really show up to the world and those closest to us in a way that impacts others. When we are healthy and on o…
 
We hurt the ones we love. Have you heard that saying? I know that before I understood the enneagram I would act in ways I didn't understand. I react to things in ways I didn't even want to. I would say things and do things that were not nice. Honestly, if my husband was here now I would have a lot of apologizing to do. Enter the blind spot path. Wh…
 
We are back talking about the Enneagram! I should do it more often- it's so much fun! Well, today's episode isn't the most fun we are talking about stress paths. It's the easiest path to be on and the one that is the most miserable. It's not the path that we want to be on but without noticing- we could be there often. But the great thing about unde…
 
In the twenty fourth episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to former swimmer and coach to Adam Peaty and 8 Olympic medals. Melanie Marshall’s extraordinary international career as a British swimmer started over two decades ago, at the 1995 European Youth Olympi…
 
We all have fears. All of us. We all have resistance. But those who act anyway are the ones who are world changers. Even if it is just their immediate world. How do we put ourselves into that category of amazing people? How do we do things messy and push past fear EVEN when we have doubt and ANTS (automatic negative thoughts)? How do we stop listen…
 
That Darn Resistance that Happens When We Try to Grow, Dream, and go for Our Goals but Why We Can't Let That Stop Us- Fear Should Not Stop Us From Moving Forward. In today's episode, I talk about how we should use resistance as an indicator, not a suffocator. We can't let the fear of something or the uncomfortable feeling to stop us from moving for…
 
In the twenty third episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to sailor Tracy Edwards MBE. Tracy was expelled from school at the age of 15 and with no exams or qualifications she left to travel the world. She began working on charter yachts in Greece at the age of …
 
We all live crazy lives- hopefully, it is not just me. Sometimes things are so crazy that we get in a pattern of running from one crisis to another- we spend our days dealing with the livestock and fishes (and don't forget those pesky bugs) that we can't actually achieve what we need to achieve. SOMETIMES it may be an indication you are doing too m…
 
Are you someone who doesn't like to let people down? Do you keep commitments at all costs? I know I do. I truly believe my word is my bond and I work hard to not break my commitments, to not sever promises, or say something that I never intend to follow through on. Do we have the same commitment to ourselves? How important is it to make and keep pe…
 
Gemma Stone is a psychology expert who helps people build emotional intelligence and resilience, so they can deal with the hard things that happen and design lives they love. In addition to her psychology practice, she facilitates weekend immersions in the Rocky Mountains and consults with organizations internationally. She is the author of Your Gr…
 
In the twenty second episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to five-time Paralympic Champion, and one of Britain’s best-known para-athletes Hannah Cockcroft MBE. Hannah suffered two heart attacks within the first 24 hours of her life. These cardiac arrests left …
 
Have you ever told yourself you have to embrace the trials in your life? Have you told yourself that life happens- you have to take it as it comes? Have you given over to the fact that life is just hard and that's the way it has to be? Have you told yourself you have to "embrace the suck"? Friend! Do not allow your circumstances to decide who you a…
 
Welcome to part 3 of our 3 part series of Releasing Expectations! If you haven't had a chance to listen to the first podcast episode I encourage you to go and listen now! You can check out Episode 1 Here You an Check out Episode 2 Here Do you experience times in your life that you want to do something- but you feel the weight of other's expectation…
 
Mandi has a deep calling and commitment to help heal the collective consciousness and to assist the movement to a higher level of awareness. In 2016 she surrendered to a strong message she was receiving and opened up her business, Cosmic Rose Reiki & Intuitive Healing. Recently, Mandi resigned from the corporate world to work in her passion of ener…
 
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