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The Her Spirit Podcast is back for season 5, hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise MinchinOur mission to inspire women everywhere to live a healthier, happier life. In these podcasts you will hear from phenomenal women in the world of sport and business, expert coaches and Her Spirit community members as they share their desires, vulnerabilities and spirited ways.Her Spirit believes in inspiring EVERY woman to become fitter, stronger and healthier. ...
 
Finding God’s Wisdom for Health and Healing Are you struggling with health issues such as chronic fatigue, chronic pain, anxiety or depression? Do you wish you could do ”all the things” but find yourself constantly canceling commitments due to your health? Do you want to know which direction to take with your health? In this podcast, you will learn empowering principles and simple, practical solutions that can provide vibrant health to your heart, soul, mind, and body. My mission is to encou ...
 
Hi Friend! I am so excited that you are here to check out Her Restored Spirit Podcast. I, like you, have been through some tough circumstances and trials. I am a widowed mom and I remember what it feels like to emerge from the fog to discover that my loss is not the center of my story but it actually instilled in me a new hope, a new understanding of faith, and a new strengthening in my heart, soul, and motherhood. I have finally understood that God has taken my test and formed it into my te ...
 
Women are paving the way for a new era of entrepreneurship that is breaking through the rules and fears, and leading with courage and love. Join your host, Monique Glover, as she shares unscripted conversations with female entrepreneurs who are harnessing the power of spirituality to create authentic and purpose-driven lives and businesses.
 
Welcome Sweet Friend to the Her Healed Heart Podcast where we will talk about Clearing our Clutter as a Christian Woman. We will learn how to clear our Emotional Clutter (feelings of resentment or anger, loss, fear or worry, insecurities and guilt or regret), Our Physical Clutter (in our homes) & Our Spiritual Clutter (what is blocking us in our relationship with God). My desire is for you to have a place to know you are NOT ALONE & NOT JUDGED!! I promised God that if He got me through my me ...
 
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show series
 
Sometimes I fall into the trap of believing that I need to find a silver bullet that will help me when I am struggling with stress and inflammation. There are many natural remedies and meal ideas that can help with our health, but there aren't really any silver bullets. What if we didn't need to find a silver bullet? What if we stopped and realized…
 
Here we are back again! Do you feel the breathing room? What clutter have you discovered that needs cleared? I have realized I have a lot more clutter than I realized. That's what funny about doing these podcast episodes. I feel like I get inspired, I get downloads through my quiet (and not so quiet) times and by life events. BUT then I have to ans…
 
This episode is about fuelling your body through your exercise. Host Louise Minchin speaks to Renee McGregor, a leading Sports dietitian, specialising in Eating Disorders & author, Jesse Lambert-Harden, a nutrition expert & fuel coach for Her Spirit, Jane Haden, a Her Spirit community member and Holly Woodford, Her Spirit co-founder. In this episod…
 
Hey, Friend! I used to be a Junk Food Queen that was ignorant about natural remedies and foods that can heal the body. When I started to have nagging health symptoms like skin flares, fatigue, pain, and brain fog, I started doing my own research and discovered so many foods that God created for our nourishment and enjoyment. These foods are powerfu…
 
So many times, I will say to myself, "I wish I just had the confidence to..." or I'll say "I need just to put on the confidence to...". What if the problem is we are trying to add things to put on confidence? What if the real confidence comes from removing the layers covering it? We already have the confidence we just need to reveal it and trust th…
 
Hey, Friend! In episode 2, I talked about what holistic health means to me. I created this second part because I want you to be aware of the deception that exists in our healthcare systems (this includes alternative, integrative, and holistic healthcare systems as well). Deception exists in every industry, and in every part of our culture. We are n…
 
Wow! The first part of this series was a hit! Thank you for the DMs and comments! Clearing the Clutter is something that we all could use at times. Really looking at what is serving us and what is not. Clearing the things that keep us blocked, numbing out, distracted...etc. Last week we talked about clearing the clutter of your physical space. We a…
 
Hey, Friend! Do you feel unseen or invisible? The truth is that we serve El Rai—the God Who Sees Me (Genesis 16:13). He is also the God of All Comfort (2 Corinthians 1:3). This God wants to comfort you in your most difficult trials. Alexandra Learn-> www.herholistichealing.com Connect-> hello@herholistichealing.com Community-> www.facebook.com/grou…
 
I don't know about you, but I suffer from clutter. Clutter not only in a physical sense but in so many areas of my life. How does clutter affect your life? How does it affect your mental well-being or whole self-care? Could clutter be keeping you from achieving what you want to achieve? Could clutter be keeping you from creating a margin in your li…
 
Hey, Friend! Do you think that holistic health solutions are too expensive? The natural, inexpensive holistic health hacks that I talk about in this episode can often be more powerful than other treatments/practices that we spend money on. I pray that this helps you! Alexandra Links mentioned in episode-> my.doterra.com/herholistichealing https://w…
 
I love it when God gives me direction. I don't always love the direction He gives me. In today's episode, I share my reason for homeschooling. Now please stay with me...I am NOT trying to convince you to homeschool. What I want you to hear is how just because I felt like God called me to it- DOES NOT mean that I was good at it, enjoyed it, liked it…
 
Hey, Friend! Your money mindset can affect every aspect of your life. Do you believe that it can affect your health as well? I'm glad that you're here! Alexandra Learn-> www.herholistichealing.com Connect-> hello@herholistichealing.com Community-> www.facebook.com/groups/herholistichealing Free Guide (4 Steps to Know Which Direction to Take with Yo…
 
We all struggle to do what we REALLY want to do. How often are we crippled by the voice in our head that tells us we are not good enough, not worthy, not lovable, not ready (this is a big one)...and whatever your voice tells you? My voice was going NON-STOP! Then as I started learning the power of the mind, the power of the brain, and the power of …
 
Hey, Friend! In this episode, I talk about what happened after I prayed a very simple and POWERFUL prayer. If you are waiting for your breakthrough, this episode will help. You will also learn about some health benefits of coconut oil. I'm glad that you're here! Alexandra Link mentioned in episode-> my.doterra.com/herholistichealing Learn-> www.her…
 
I love deep conversations. I love talking with friends who challenge my thinking and those who don't accept my first answer as the real answer. Do you have friends like this? I try to be a friend like this too. Well, today's episode was inspired by just a conversation. A friend who I have known for years- over a decade, and were catching up, and sh…
 
Hey, Friend! Do you have trust issues with your doctor? In this episode, I talk about medical errors—three harmful practices that used to be considered safe by our healthcare system. I also provide four tips to find a trusted healthcare professional. I'm glad that you're here! Alexandra Learn-> www.herholistichealing.com Connect-> hello@herholistic…
 
It happens to the best of us. It happens to me often when I'm not mindful and intentional about my decisions...we get overwhelmed, paralyzed, and controlled by our thoughts. This feeling is so all-consuming sometimes that we don't know what to do. Friend, you are NOT alone. In today's episode, I share a question that I got from a client and friend.…
 
Hey, Friend! Who does God say that you are? The way that you see yourself will affect every aspect of your life. When you start to believe the truth about what God says about you, everything will change for the better. You will begin to change the world around you as well. In this episode, you will also learn about one of my favorite ways to save m…
 
Hey, Friend! Do you feel uncomfortable with the concept of holistic health? A deeper understanding of this concept can lead to your health breakthrough. In this episode, I also talk about the amazing health benefits of earthing/grounding. I'm glad that you're here! Alexandra Learn-> www.herholistichealing.com Connect-> hello@herholistichealing.com …
 
Hey, Friend! In this first episode, you will learn a little bit about me. You will also learn four lessons that the Bible teaches about health and healing. Even though we follow Jesus, sometimes we forget about him when it comes to our health. Jesus is the only one that can provide true, lasting healing in our lives. It's so important to seek God's…
 
How many times do we take the time to plan out a vacation, a project, or a goal? How many times do we use "preparing for..." or "planning for.." as an excuse not to act? The latter statement is the one I am addressing today. I am an EXPERT at preparing to prepare or preparing to plan and even preparing to get ready... and EXPERT! I do it so well th…
 
This episode is about breast cancer awareness and the Lakes to London challenge for Breast Cancer Now. Host Louise Minchin speaks to Donna Fraser OBE, four time Olympian sprinter and Breast Cancer Now ambassador, Dr Liz O'Riordan, Consultant Breast Surgeon and Author and Her Spirit community member Lynne Tomlinson How to check your breasts. Why exe…
 
Today's episode is extremely helpful for women in all walks of life. If you are like me then you have some emotional wounds that trigger you at times but you aren't sure exactly what is causing you to be triggered or how to heal it so today I am bringing you a conversation I had with Alicia Renee' all about what are the different types of emotional…
 
Do you remember the old infomercial about the rotisserie? You can just set it and forget it. Well, I had one of those (well my family did) AND you, in fact, could NOT just set it and forget it. It would be a big mess and, in some cases, could have started a fire. Life is the same way...you can not just set it and forget it. If you want something, y…
 
We all know too much of a good thing can be a bad thing...right? But what does this have to do with motherhood? Do we focus too much on making life easy on our kids? Is it too easy for us to just do the things rather than guide and let them struggle? No one likes to struggle, right? Why would I want my kids to struggle? Now with those questions...a…
 
Do I have an episode for YOU! I have been thinking a lot about time lately. And only part of it is because my oldest is going to be a freshman this year and it hit me HARD! I know our goal as a parent is to guide our kids over 18 years and then set them free, but WOW it hits you when you really look at it. Anyway, I digress...TIME! Time is the one …
 
There is so much BUZZ going around right now about the Enneagram. It's not a new tool- in fact, it has been around for thousands of years. In today's episode, I wanted to share just a few reasons why I use the Enneagram in my life, with my kids, and in my coaching. Personal reasons and ways that my life has been enhanced because of this amazing too…
 
This episode is all about the exercising through the menopause. Host Louise Minchin speaks to female athlete performance expert, Dr. Stacy Sims, NHS GP and women's health specialist, Dr. Nighat Arif and Her Spirit Co-founder Mel Berry. In this episode we discuss: What the menopause is. Why less time exercising is more beneficial. How to prioritise …
 
I feel like I make things more complicated all the time. I realized it's part of my way of staying stuck, giving myself justification for not moving forward. What about you? Guilty? In this episode, I talk about why it's worth the effort and we can make things simple. I also talk about how being uncomfortable is not bad. Many times when we are comf…
 
From a young age, we talk about what we want to be when we grow up. We talk about what we are going to do and what we want...BUT rarely do we stop to look at who we want to be. As we grow and become an adult we somehow stop dreaming of what drives us. We focus on "adulting" and stop looking at who we were created to be. In today's episode, we dive …
 
Funks happen. Whether or not there is a trial or hardship behind them. I experience them even when good things happen (why the heck is that? Probably another way the brain is trying to protect me). When you learn to say yes to yourself every day you are able to avoid a deep dive into funk-ness. When you learn to say yes to yourself you can make pro…
 
Hey Hey! Today we are wrapping up our series on Fast Tracking Your Healing. These are proven steps that have helped me and many others really stop feeling overwhelmed with the idea of healing, and helped us get "unstuck" and move forward to what we want. This isn't just for those who are grieving a loss- but for anyone who wants to move forward qui…
 
This episode is our guide to your cycling journey. Host Louise Minchin speaks to cycling coach Michelle Sharland, Her Spirit Community Member and Yorkshire Lass sportive Founder Judith Worrall, World Endurance Athlete and cycling convert Mimi Anderson and Her Spirit Co-founder Mel Berry. In this episode we discuss: How to change a tyre Feeling in c…
 
On today's episode I have Stacy from the SHE WAKES UP PODCAST. Stacy shares her testimony with you because we want you to know that you are not alone if you feel stuck as a woman, either in your marriage or your job. We share all the tips of how you can get unstuck. Make sure to check out Stacy's podcast called She wakes up! A podcast to help you g…
 
Wouldn't it be great if we could control our thoughts which in turn would control our actions? What if I told you it was true? What if I told you that you can achieve what you want by renewing and rewiring your brain? In today's episode, we dive into our ANTs (Automatic Negative Thoughts) a little more. We talk about the importance of renewing our …
 
Over the past few weeks, I have been giving you the steps to healing faster. Some say you aren't able to heal on a timeline and though I do believe that is true...to an extent...I do believe you can take intentional steps to speed up the process and craft a future you want. You don't have to sit in the raw pain of a broken spirit. You do not have t…
 
I hope you are enjoying this series. So many people ask how they can heal faster and stop hurting quicker. These past few weeks I have been diving in to the things that TRULY helped my healing, my purpose, my confidence...all the things. Now in today's episode-I'm being a little tongue in cheek...you'll have to listen in to find out more. BUT it sh…
 
We all go through things that are really hard. We go through trials, refinement, loss, divorce, separation, loss of a job, loss of confidence, loss of identity...you name it I bet you have experienced it. What if I told you that there is a way to fast-track your healing? To laser focus your core needs and understand how your needs turned into a fea…
 
Ok! I know people say (therapists, coaches, friends...all the people) say you can't fast track your healing. But I'm telling you that it's possible. You can take the most direct route through (not around, not under, not over) THROUGH your circumstances and get to the other side of healing faster. I want to share my secrets with you. In today's epis…
 
This episode is our guide to your running journey. Host Louise Minchin speaks to running and triathlon coach and PT Karen Weir, Journalist Bryony Gordon, Presenter and Mental Health Campaigner Shareefa J and Her Spirit Co-founder Holly Woodford. In this episode we discuss: How to decide if running is for you. Practical, professional tips for starti…
 
Todays episode is a Testimony/Interview I had with Kayla from the Fruition Mindset Podcast. We talk about all things Mind Drama!! Kayla is a coach for Christian Entrepreneurs and she shares with us all of the Drama she had to go through in her personal life to become a coach herself. She has such a powerful testimony of what God has done for her an…
 
I have been on this grief journey for over 10 years. Actually, my grief story started a lot longer than 10 years ago. My story started well over 10 years ago...and yet I'm still sharing it. Why? Because it matters. Because it gives others permission to share. Because it normalizes life experiences. Because it allows me to understand my needs in it …
 
In todays episode we talk about 15 quick tips to organize your mind. I pray that this episode helps you release the overwhelm in your life and learn a few ways to have more peace every single day. God Bless You Sister!!! WEBSITE: www.herhealedheart.com FOR COACHING GO TO: www.calendly.com/samanthabrowncoaching…
 
I think it is safe to say that we all want to heal. We want to feel better. We want to move forward. We want to live. I think it is also safe to say that it is a scary thought to release the raw pain and choose a life of healing, a life of restoration, and a life of joy. But to have what we want we have to take a step. In this episode, I talk about…
 
Hey Friend!!! Welcome back to another episode. I have a good one for you. Today I share some of my thoughts about freedom. I pose some questions for you. I share some of my thoughts on the choice to heal. I didn't do everything right in my healing journey. I struggled a lot (this is hard for the Enneagram 1 in me to admit- not because it's not true…
 
Hey Girl Hey, In todays episode we talk about how to Organize Any Area in 4 steps PLUS extra tips to remember while decluttering and organizing. As a professional organizer this is what I do for my clients and now I am sharing with you how to do this for yourself. I believe that our home is a reflection of what is going on for us emotionally so dec…
 
Life is messy. Lol, I know that if you are listening to this podcast you already know that- if anything you have just been following my messy life journey. I'm sure you can't relate yourself (oh you can...lol ;) ). Anyway, life is messy and we are constantly looking at how to get out of where we are. What if that is the wrong question? What if we a…
 
This episode is all about open water swimming and host Louise Minchin speaks to Olympic Silver Medallist Keri-anne Payne , Her Spirit Co-founder Mel Berry and Her Spirit community members Gillian and Anna, about: Facing and embracing the fears that open water swimming can bring. Practical, professional tips for beginners and more advanced open wate…
 
Hey Soul Sister!! Today's episode is with a beautiful lady named Grace that is dealing with all the things that come with being a Christian Wife with an Addicted Husband. Its a very hard road to walk especially alone but through our coaching session she realized how she wasn't alone since I have walked a very similar journey. If you are feeling alo…
 
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