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Hi, I'm Kelly a pharmacist, functional medicine consultant, and author specializing in helping women improve mood and focus, boost energy, and overcome anxiety naturally. This is a high vibe space to learn from me, other inspiring health experts, and women just like you on how to take control of your mood and mindset so you can be med-free, confident, and happy. If you are into natural medicine, positive vibes, a little science, mindset work, and spirituality this podcast is for YOU!
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This week on the Rebel Whitecoat Podcast is Dr. Najifa Choudhury, who is an ambulatory care pharmacist and founder of a CBD company, Dr. Peace Lily. Through her formal education and training, she specialized in geriatric care with a focus on holistic healing. As a pharmacist, she values and trusts prescription medications but noticed most patients …
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This week on the Rebel Whitecoat podcast is licensed psychotherapist, Bronwyn Schweigerdt! Bronwyn also has a masters degree in counseling and nutrition and is a public speaker and author that specializes in helping people break free from their anger. I love Bronwyn's unique approach, which is far from what I had always learned about "anger managem…
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On today’s episode of the Rebel WhiteCoat Podcast, we have Dr. Glenn Livingston, a psychologist who specializes in researching bingeing and overeating. Dr. Glenn shares his own personal journey out of obesity and food prison and into a healthy weight and a much more lighthearted relationship with food. He has also spent several decades researching …
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This is my loving, friendly message to those of you who feel like you just need some motivation to keep moving forward no matter how hard things are right now. 💜 Highlights from this Episode: - understanding and working around the level of resistance that comes with change - questions we ask ourselves when a big change is coming - why failing is no…
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This week on the Rebel WhiteCoat Podcast we are talking about K9 Spirit Guides. This was a completely new topic to me and I found it to be fascinating... so if you are an animal lover, this one is for you! Heather Leigh Strom is a professional Galactic K9 Channel Energetic Healer and author of K9 Spirit Guides: The Healing Power of Man's Best Frien…
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This is not my typical podcast... My special guest is actually a current 1:1 client of mine who offered to could come on to my show to talk to you guys about how great his experience with us has been and to chat about his recent Ayahuasca Retreat! I was so excited that he felt so strongly about our time together that he was willing to record this e…
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This is a just a tiny taste of working with Kat... My clients RAVE on this woman and she’s is 100% worth the hype. I’m excited to be including Kat in my Bye Burnout program as a guest expert in nervous system regulation, emotional intelligence, and somatic therapy but what she REALLY does is help to restore peace in your home and within your relati…
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It's my favorite time of year!!!! Bye Burnout is opening for enrollment for just a few days starting 2/8/24. Space is limited and there are over 550 people on the waitlist. Make sure you join the waitlist so you are notified when early bird pricing drops! Join the Bye Burnout Waitlist HERE: https://www.wildrootsgenetics.com/byeburnout This is my si…
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Always exhausted and sick of having to rely on caffeine or stimulant meds to get through your day? In this episode, I break down the three main common themes I find in my clients with extremely low energy levels. It is NOT normal to be dealing with chronic fatigue all day and you should not have to settle with this for the rest of your life. Highli…
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If you're someone struggling with any kind of aging skin or acne, this episode is for you! I give you all the details on my skin journey and even give you the specific non toxic product names I love and use daily! Highlights from this episode: my skin history my skin care routine my favorite non toxic makeup: Ilia, Merit, and Kosas why I love derma…
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This week on the Rebel Whitecoat Podcast is Dr. Connie Reynolds! As a licensed Psychologist, Dr. Connie's the go-to practitioner for taking a holistic approach to mental disorders. She has a proven track record of improved symptoms related to ADHD, anxiety, anger, panic disorder, conduct disorder, depression, chronic pain, PTSD, cognitive decline, …
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You do not want to miss this episode on the Rebel WhiteCoat Podcast with my good friend Kat Smailis who is an intimacy therapist who also specializes in somatic therapy and nervous system regulation techniques. I refer Kat to so many of my clients to help heal from trauma and get their body's out of fight or flight for healing and they always rave …
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This week on the Rebel Whitecoat Podcast is CEO and Co-Founder of Sierra Sage Herbs, Jodi Scott! Jodi is a visionary force in the Health & Wellness space, boasting over two decades of experience dedicated to redefining the boundaries of human health. With a Master's degree in Health Psychology, a background in pre-med, and a specialization in the c…
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As 2023 is coming to an end, I like to take the time to reflect on my year and look back on what I have accomplished and what I found to be most challenging. I thought I would share some of the biggest takeaways from my year and offer some encouraging words to bring you into the new year with! Highlights from this episode: why feeling overwhelmed i…
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This week on the Rebel WhiteCoat Podcast is Dr. Ardeshir Mehran! Dr. Ardeshir is far from your typical psychologist – he's a trailblazer and visionary in his field. Armed with advanced degrees from Columbia University, his academic prowess paved the way for his groundbreaking theory: "You are not depressed, you are unfinished." With an impressive 3…
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Red Light Therapy is one of my favorite health tools that I have been using for awhile now! This episode is going to explore deeper on how it actually works, what the research shows, and all the benefits! If you use red light therapy consistently for 30 days, I bet you would see a major impact on your energy and performance. Highlights from this ep…
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Saffron is one of my favorite and most beneficial supplements for when it comes to mood issues like anxiety and depression. It has worked wonders for not only me, but also many of my clients, even the ones who were struggling with pretty severe PMDD! Highlights from this episode: why I started researching safrron saffron's effects with PMDD and foc…
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This week I am breaking down one of my favorite functional medicine books "Fast Like a Girl" by Dr. Mindy Pelz. This is such a valuable tool for so many of my clients that acts as the missing piece of their personalized protocols when it comes to balancing hormones, loosing stubborn belly fat, and boosting their immune system. Highlights from this …
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This week on the Rebel WhiteCoat is Food Scientist and Functional Cannabis Enthusiast, Breanna Neff! She’s worked for both international food & beverage corporations + bare-bones startups as a product developer, R&D engineer, and FDA compliance specialist. Incorporating this industry expertise with a strong base from Cornell’s leading Food Science …
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This week on the Rebel WhiteCoat Podcast I am talking all about gut health and my favorite diagnostic tool for seeing how the gut is actually functioning! If your gut health is not in check not only are you going to be dealing with gut symptoms, but it can also manifest as brain fog or skin issues and so much more. Highlights from this episode: who…
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Dr. Fred Moss is a renowned mental health advocate, keynote speaker, and psychiatrist with a passion for helping people find their authentic selves. As the founder of the Welcome to Humanity movement and True Voice Mastermind, Dr. Fred's work is centered on the power of communication to heal and connect people. He is the author of "Creative 8 - Hea…
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You do not want to miss this episode with Dr. Mike where we talk all about how to achieve your potential to become a high performer by looking at your current routines and hacking your health! We give you all the tips and tricks you need to make this happen for you! Dr. Mike is the Medical Director at ClariGenZ Health, an innovative medical company…
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This week on the Rebel WhiteCoat Podcast we are chatting all about holistic approaches to decreasing cancer risk, scalar energy, detoxing and more with special guest, Sara Banta! Sara is the owner of Accelerated Health Products in addition to the host of Accelerated Health TV & Radio Show, which reaches over 450,000 listeners per month! Sara has a …
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On this episode of the Rebel WhiteCoat Podcast, Dr. Chelsea aka "Dr. Green Queen" talks about all things genetics, diet, and lifestyle in relation to disease risk and mental health. Dr. Chelsea Green a forever young pharmacist and a preventative medicine and genetics health coach. She is the founder of Green Roots Optimized Wellness (GROW) where sh…
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This is episode is all about sleep! Deep, high quality sleep can make a huge impact on your mood, hormones, and so many other processes in the body. This week's special guest is Nurse Practitioner, Renee Kindler. She specializes in helping busy women boost their energy, sleep better, and think more clearly by balancing their nutrients and hormones …
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This episode on the Rebel WhiteCoat Podcast is all about energy, healing, and manifestation with guest Jennifer Smith! Jennifer is a wife of 20 years and mother of 2 teenage boys. She transformed her life from corporate engineering marketing & business development leader into energy healer, teacher, and spiritual coach…. A leap of faith to uplift t…
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Do you feel like boundaries is something you struggle with? This is the podcast episode for you! This week’s guest on the Rebel WhiteCoat Podcast is yoga instructor, empowerment coach, and motivational speaker, Kellie Mathes! With years of experience in both the yoga and coaching industry, Kellie has developed a unique skill set that enables client…
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Are you a mouth breather? This is a MUST listen episode! This week I have Disordered Breathing Specialist, Ronda Holman, the Airway Champion! She is a 24 year, US Airforce trained, dental assistant who has spent her entire career looking at airway disorders and their negative effects in the mouth. She has dedicated the last four years helping patie…
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Let's dive into another client case! I let you know the exact process I take with each of my clients so you can get insight into what my new Bye Burnout program looks like. You will hear about what functional labs we use, our go to protocols for supporting the gut and adrenals, and other insight into what approaches we take with our cients. Highlig…
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Check out Part 2 of this two part series with Mind Body Spirit Release Practitioner, Sydney! If you haven't listened to Part 1 yet, go back to learn all about what MBSR is, how it works, and how trapped emotions could be the missing piece of your health journey. Part 2 is our live MBSR session together! I did a full MBSR Session with Sydney and rec…
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This week is Mind Body Spirit Release (MBSR) Practitioner, Sydney! She is located in Nebraska, but works completely virtual with clients. She is also a content creator on Tiktok, helping people heal their bodies naturally and get to the root cause physically and emotionally. Sydney first got sick from mold toxicity in 2019, that ran her down the ra…
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I am changing it up this week on the Rebel WhiteCoat Podcast by doing something I have never done before... I am giving you full insight on one of my client's by doing a full case study review to let you know every single thing we did to help her improve her symptoms naturally! Highlights from this episode: client background info including symptoms…
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Check out this week's episode on the Rebel WhiteCoat Podcast is all about gut health! I am talking about all things digestion, food sensitivities, nutrient deficiencies, stool testing, and more. Highlights from this Episode: Why you should dig deeper on your nutrient deficiencies What is malabsorption and why is it important to fix What causes mala…
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Jonathan is the founder of Behold Retreats, where you can experience the benefits of plant medicine to deepen your inspiration and motivation through self understanding. These retreats are designed to help you break through from any limiting self beliefs and behaviors to feel connection within yourself and find your clarify of purpose in life. High…
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In this episode, I am talking about all things Dopamine! Dopamine has been a hot topic lately, especially when it comes to talking about ADHD. I wanted to break down potential root causes of why your dopamine levels are low and what you need to be focusing on to naturally boost dopamine levels! Highlights from this episode: why low dopamine can be …
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Dr. Sara Zwink is an Upper Cervical Chiropracter located in Dallas, TX. She attended Sherman College of Chiropractic in South Carolina where she learned the impact of the nervous system and how it related to her own anxiety story, bringing her to this same care she now uses to help her clients. She is dedicated to uncovering the root cause of chron…
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Amanda is an internationally known psychic medium and energy healer certified in star healing, angel channel, certified angel card reader, angel therapy, angelic intuitive healing, indigo therapy, healing touch, angel dna reading. Amanda's mission is to empower people and coach them, giving them a road map to aid in their journey. She combines a ho…
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Have you been hearing about shilajit? I was too and I finally decided to research it and try it for myself. I was blown away! Hello energy! The more research I did though, the more I realized the importance of purchasing from a trustworthy source because of risk of heavy metal, fungus, and other contaminants. Because of how much popularity shilajit…
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Dr. Lonnie Herman is the creator of the Rapid Health Restoration System and the testimonials on his website speak for themselves! His passion and life mission is restoring hope to people who were told there was no hope. Dr. Lonnie fulfills this passion by using a very precise, scientifically based method to uncover the root cause of any disease, an…
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I know when you're struggling with anxiety or panic attacks, you just want it to GO AWAY! I've been there and that is more than understandable. In his episode though, I want to give you a new way to approach your anxiety. The key to reducing anxiety is first understanding WHY it's happening. Highlights from this episode: Stop just trying to make an…
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Chloe is a chemical engineer who has dedicated her career to the intersection of science, consciousness, and mental health. She has been a long-time advocate for the transformative power of psychedelic medicine. In addition to her work in psychedelic manufacturing, Chloe also shares her knowledge and experience in the fields of biohacking, mental h…
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I have found so many benefits from doing regular castor oil packs from acne to bloating and helping my hair growth. Highlights from this episode: Why we should care about lymphatic drainage The many benefits of castor oil Hair growth Detox Speeds wound healing Reduces Inflammation Constipation Reduces muscle and joint pain Acne Eye sight How to use…
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Briana Wiles is an herbalist, forager, author, mother, and the owner of Rooted Apothecary, a thriving herbal medicine business located in Colorado. With a passion for nature and natural remedies, Briana has dedicated her life to studying the medicinal properties of plants and sharing her knowledge with others. Briana is an educator and is a strong …
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This episode is all about metabolism and how to speed it up. Some highlights from the episode: What your metabolism actually does for your energy production Why restricting calories might be whats making you gain weight long term Why calories in vs calories out is garbage advice Why improving your metabolism is the best way to manage weight long te…
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Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN, in …
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Dr. Forrest Sauer is the owner and founder of Twin Oaks Health. He is a Doctor of Chiropractic with a big focus on helping clients with autoimmune regain their energy and achieve optimal health. His practice is designed to provide the proper tools to help people achieve a lifestyle of thriving, not just surviving. His approach proves his integrity …
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Experts believe that there are two primary types of fat cells humans produce and store: brown fat and white fat. Brown fat has many more benefits and is the “healthy fat” that helps us regulate body temperature, burn more calories, and improve our metabolism whereas white fat is the fat most of us are trying to avoid gaining too much of. In this ep…
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Join in on my convo with the beautiful Katie Baehring as we talk all things gut health and breast implant illness. Katie is a certified holistic gut health practitioner who specializes in helping women over 40 identify triggers that may be causing imbalances in their lives. She focuses on proper nutrition, sleep and restoration, low impact movement…
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Aya is a highly-rated microdosing educator, with 18+ years of experience in natural wellness as a coach and practitioner. She has a passion for providing hidden knowledge to those wanting natural solutions for physical and mental well-being. Aya is a mindset coach who works 1:1 with her clients to unlock their true potential. Highlights from this e…
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Tom Paladino is on a personal mission to make a difference in the world by providing people with the education and tools to restore optimal health & enhance their quality of life. Scalar Energy (or Scalar Light) works with the Quantum Field (the consciousness of the Universe) to activate the body's own innate healing ability. Tom's technology works…
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