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Stress is something we all but few have ever mastered it. Join me (Bill Cortright) in this pilot episode of The Stress Mastery Podcast as I share my story and in-depth experience on mastering stress. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.
 
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Dr. Erik Erikson created the Stages of Conflict theory on how the human being develops through psychosocial stages of life. When we look at these they can be very revealing on certain conflicts we may experience in our daily lives. Yet, we will discuss how these stages of conflict don’t happen necessarily in order and how we can address the conflic…
 
Conflict is defined as a battle or opposing actions. When it comes to our health both physical and mental the key component is the balance of the body. The key players in this balance are the head and gut brain. Much is taught to us about the head brain and little if anything is taught about the Gut Brain. In this episode I will reveal the truth wh…
 
Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Conflict” and on today’s Millennial Monday David will be discussing Stop Creating Conflict. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads ______________________________________…
 
This week in the Stress Mastery Podcast our topic is “Conflict” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “Conflict is a Good Thing”. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads. ______________________________________…
 
This week on the Stress Mastery Podcast – Weekend Edition Saturday’s episode of “Ask Me Anything”, Mark will answer questions asked by listeners from the Stress Mastery Community about the topic of “Conflict and Where to Find Resolution” This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, …
 
We are starting a new book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu. In April 2015 these two great spiritual leaders came together to discuss the formula for one to experience true joy. This book offers us a rare opportunity to experience the week these two great spiritual leaders spent together sharing their unique experi…
 
Have you ever had a great idea that excited and yet when it came time to take action you completely shut down? This is caused by the obstacle of perception. We create a story in our mind that we can’t do this or that and we go into avoidance. In this episode I will bring an understanding of why this happens. I will also give you the blueprint in en…
 
Bill Belichick the New England Patriots head coach has a famous mantra, “Just Do Your Job!” As we travel through our life journey this one mantra can change everything. Just do your job is all about living in Integrity. Our journey has one of two possible paths. One is the Victim Story where we live our past in the present. The other is the Hero’s …
 
Obstacles are things that blocks or prevents our progress towards something we desire to achieve. When it comes to health there are several obstacles that are easy to overcome once one gains the awareness. Obstacles such as time, lack of support, fear of failure, or lack of energy all stem from within and our perception of what it actually takes to…
 
Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Obstacles” and on today’s Millennial Monday David we will be discussing Turning Obstacles into Opportunities. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads ____________________…
 
This week in the Stress Mastery Podcast our topic is “Obstacles” and in this Stress Mastery Podcast - Weekend Edition, Mark will be discussing “The Perception of Obstacles”. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads. _________________________________________________…
 
This week on the Stress Mastery Podcast – Weekend Edition Saturday’s episode of “Ask Me Anything”, Mark will answer questions asked by listeners from the Stress Mastery Community about the topic of Obstacles and Negativity. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.…
 
Today we finish our book study of David Cameron Gikandi’s book “A Happy Pocket Full of Money.” Chapter twenty-two- MONEY: How to Use the Symbol (Part Two). In this final chapter Gikandi is diving deep into Money. He discusses how money works and how to think and use money to serve you in building wealth. This chapter closes the book on the money no…
 
We are each writing our book that carries our story of this lifetime. We must reflect on the story you are writing this day. Is the story the same as yesterday? Last year? Ten years ago? When we connect the dots of our life, we can see how our story has unfolded. These dots are either lessons or they become the same chapter over and over again. In …
 
Have you ever had an opportunity that you knew was perfect yet failed or hesitated to act? Why if something or someone can help us progress on our path, we fail to seize it? The answer is…the human being is hardwired for behavior and this behavior is dictated by what is known and familiar anything new will cause the brain to resist. This is the str…
 
This week’s topic is Letting Go and today’s Health Huddles I will explain how the process of letting go is misunderstood. Many believe letting go is done through changing the mind, yet this is virtually impossible. Letting go and surrendering is done through the body and understanding the stress response is essential if we are to release the progra…
 
Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is on Letting GO and today episode of Monday’s with the Super Millennial we are going to have a throwback episode on Master Being Bad. This is the place to take control of stress and…
 
This week in the Stress Mastery Podcast our topic is “Letting Go” and in this Stress Mastery Podcast - Weekend Edition, Mark will be discussing “The Nature of Attachment”. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads. ___________________________________________________…
 
This week the new format of the Stress Mastery Podcast – Weekend Edition called “Ask Me Anything”. Mark will answer questions asked by listeners, from the Stress Mastery Community. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads. __________________________________________…
 
Today we continue our book study of David Cameron Gikandi’s book “A Happy Pocket Full of Money.” Chapter twenty-two- MONEY: How to Use the Symbol (Part One). In this final chapter Gikandi is diving deep into Money. He discusses how money works and how to think and use money to serve you in building wealth. This chapter closes the book on the money …
 
We build our reality through our vibration. What does this mean? How can we raise our vibration? Can we really change our reality? In today’s episode I will go deep into the spiritual aspects of Stress Mastery. I will share a practice that can transform everything in your life. I will also reveal why it has taken over two decades before I would sha…
 
The Ego is built through the programming set in mind when we are children. The Ego drives behavior in judgement and reaction with the purpose to support and align with the identity of the programming set. The Identity of Should is the Ego’s way of creating the Human Constraint. We get streamed into the state of defend and attack because things shou…
 
What are your belief systems when it comes to your body? Our belief systems are not just some cold mental assumptions they are powerful and active. Belief systems filters the world you see, and it is your belief systems that create thoughts. Thoughts are literally bursts of neurochemicals that affect every cell in the body. The emotions you feel ar…
 
Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “The Prison of Belief Systems” and on today’s Millennial Monday David we will be discussing why Creativity is the Key From Your Prison. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downl…
 
This week our topic is “The Prison of Belief Systems” and in this episode Mark opens the week by discussing “Why Are You Here?”, In this episode Mark talks about being trapped in the belief that is taught about why we are here. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downlo…
 
This week the new format of the Stress Mastery Podcast – Weekend Edition called “Ask Me Anything”. Mark will answer questions asked by listeners, from the Stress Mastery Community. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads. __________________________________________…
 
Today we continue our book study of David Cameron Gikandi’s book “A Happy Pocket Full of Money.” Chapter twenty-one- HAPPINESS: Life is Joy-Joy is Life. In this chapter Gikandi explains that the essential nature of life is Joy. Joy is our natural state as human beings and anything in life is has joy has its natural state. Gikandi dives deep into th…
 
The W.H.O. has pegged stress as a new epidemic. More people are suffering from stressed related factors than any other time in history. Yet, life has never been easier to maneuver and connect. So, why are we stressed? It is because we fail to enjoy the process. Life is a process and when we fail to be in the process, we are stressed with our mind s…
 
Many people complain of overwhelm yet few understand the Energy of Overwhelm and why it is so debilitating. When we go into overwhelm it is a combination of the Red Zone Energies that is sparked by the Fear Energy which builds into Anxiety. Dealing with overwhelm is much easier than you may think it begins with SLOW – DOWN. This is the place to tak…
 
The Life Category of Health is one of the most challenging to Self-Author for the simple fact is was set at age 7-years. To change this programming one must be methodical and use processes. To maintain optimal, we must not only change and develop new behavior, but we must have a process to maintain that behavior until it becomes a programmed skille…
 
This week our topic is “The Process” and in this episode Mark opens the week by discussing “Enjoying the Process”, In this episode Mark talks about why enjoying the process of attaining a goal means more than the achievement itself. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and d…
 
This week the new format of the Stress Mastery Podcast – Weekend Edition called “Ask Me Anything”. Mark will answer questions asked by listeners, from the Stress Mastery Community. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads. __________________________________________…
 
This week on The Stress Mastery Podcast our topic is on Complacency. And on today's Connection Thursday, Mark and David continue the podcast takeover with finishing the week with our book study A Happy Pocket Full of Money” Chapter 20. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, an…
 
This week on The Stress Mastery Podcast our topic is on Complacency. And on today's Connection Thursday, Mark and David continue the podcast takeover and have a discussion on The Energy of Complacency. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads. _____________________…
 
This week on The Stress Mastery Podcast our topic is on Complacency. And on today's Meeting of The Minds, Mark continues the podcast takeover and discusses Mindset of Complacency This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads. ____________________________________________…
 
This week on The Stress Mastery Podcast our topic is on Complacency. And on today's Health Huddles, Mark and David takeover the show and have a discussion on How Complacency Affects Our Health. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads. _____________________________…
 
Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Complacency” and on today’s Millennial Monday David we will have a throwback episode discussing Why is Transition Scary. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads _________…
 
This week our topic is “Complacency” and in this episode Mark opens the week by discussing “Complacency is a Lack of Purpose”, In this episode Mark talks about what complacency is, how our purpose can affect it and ways to avoid becoming complacent. This is the place to take control of stress and all aspects of your life. Thank you for the subscrib…
 
This week begins a new format of the Stress Mastery Podcast – Weekend Edition called “Ask Me Anything”. Mark will answer questions asked by listeners, from the Stress Mastery Community. This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads. _____________________________________…
 
Today we continue our book study of David Cameron Gikandi’s book “A Happy Pocket Full of Money.” Chapter Nineteen- ONE All That Is. In this chapter Gikandi gets deep as he explains that everything is One. The discussion in this chapter explains that everything and everyone is connected and everything that happens to us affects all. This is the plac…
 
Joy is not the pursuit of happiness. Joy is a higher state of being. In today’s episode we will discuss the state of joy and the joy energy. There is a distinct process in which one can connect to the state of Joy. I will give you the Awareness of what the Joy State is and the Practices that will connect you to the Joy State which will eventually b…
 
Fear is the Energy of the Comfort Zone. To be free of Fear one must first understand what Fear is and why Fear activates. This Awareness allows one to move through Fear and connect to its pendulum Love. The human being is hardwired for behavior and that behavior is managed and controlled by Fear. Listen in and let us all attain freedom from fear. T…
 
Part three of Real Weight Loss we are discussing the skills and habits that must be built to sustain weight loss for a lifetime. In this episode I discuss the Five Skills that will ensure your health and wellbeing for a lifetime. This ends our series on Real Weight Loss…Awareness-Practices-Skills. This is the place to take control of stress and all…
 
Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "The Energy of Joy” and on today’s Mondays with the Super Millennial, We'll be discussing "Be Joyful Often. Be Peaceful Aways." This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads ___…
 
This week our topic is “The Energy of Joy” and in this episode Mark opens the week by discussing “Being Aware of Your Energy”, In this episode Mark talks about finding Joy in unexpected places and events, and how we can experience the energy of Joy when we connect it to purpose. This is the place to take control of stress and all aspects of your li…
 
This week our topic was the “Wonderful Mind” and in this episode Mark wraps up the week, discussing “The Very Nature of Energy”. Mark discusses how disconnected we’ve become with nature and how this is greatly affects our energy as individuals and collectively. This is the place to take control of stress and all aspects of your life. Thank you for …
 
Today we continue our book study of David Cameron Gikandi’s book “A Happy Pocket Full of Money.” Chapter Eighteen- THE SELF- Architect of the Universe (Part One). In this chapter Gikandi explains the Self and how it connects to ALL. This is a chapter that gets deep into the Law of Mind and the information is so powerful that I had to split it into …
 
There is a truth shared by every human being on the planet this is we all operate and function through the same framework which is the design of the homo sapien. This framework is set through the Stages of Human Development. The reason some human beings rise to higher stages and states of development is they move into these higher stages of develop…
 
We live our lives from the subconscious mind of the Cage Mind. This is what drives 95% of our behavior and what builds our reality. To change our lives in any manner is to find freedom from the Cage Mind which is designed to never change and protected from the comfort zone. Yet, to attain self-realization we must have Freedom- Cage Mind, Creativity…
 
Part two of Real Weight Loss we are discussing the practices of what must be done to reset the body and begin the journey to Real Weight Loss. In this episode I discuss the Three Stress Responders and how to reset our metabolism to burn fat. We will discuss the Five Practices for Optimal Health. This is the place to take control of stress and all a…
 
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