This Body Sensing & Movement Awareness Lesson is an introduction to a way you can use simple moves from the Feldenkrais Method to de-stress and recalibrate These days, in the workplace, there's a lot of attention placed on becoming more resilient. Which is interesting because sometimes when you are under stress when you're life is stressful and it'…

This is the second show episode that went out today and I talk Feldenkrais & everyday stress and tensioning: Here is the link to the lesson: Warning sound is a little muffled, recording issues!! Feldenkrais BSMA and Stress Management Lesson Here is the text: Hello this is Jill Wigmore-Welsh here from Reading in Berkshire just introducing you to ano…

Number 1: This is a recording of a live podcast put out on Thursday 15 June, which is the first of a series, where I introduce ways you can utilize this work as you learn to improve your life. It lasts about 16 minutes, and hopefully the recording sounds OK. Let me know. If you want to have a conversation and discuss options on ways you need help t…

This is the second part of the Feldenkrais Method 4 Points classic Alexander Yania lesson. Sorry but the quality of the recording isn't so good, the yeti microphone may not have been picked up by audacity, typical tech issues ! Yesterday I recorded part one for you and stopped at a midpoint, today I take up where we left off and complete the lesson…

A re-release from 2017 but still valid.If you want some options to help book a conversation Complex Regional Pain Syndrome, CRPS Chronic Pain & Body ImageTreatment in Reading, West Berkshire UK, London When you have CRPS, or Chronic Pain your body image will be different from the way it was before you began having problems So what is Body Image? Bo…

This is a re-release from 2017 but still valid today Contact me at https://www.jillwigmore-welsh.com Or book a conversation to discuss options CRPS #Complex Regional Pain Syndrome is quite rare so not many GP's and clinicians will have come across someone with the condition. In this podcast produced during NERVEmber Jill advises on who and what you…

This is a re-release from 2017 but equally important today. Contact me on https://www.jillwigmore-welsh.com or book a conversation at to discuss options, note this is set at UK time zone Early signs of CSPS Complex Regional Pain Syndrome in Children. Children can develop CRPS sometimes there are warning signs in this podcast Jill give some backgrou…

A re-release from 2017 still valid today and I've worked with even more people with CRPS now: Contact me on https://www.jillwigmore-welsh.com or book a conversation to discuss options Book a 30 minute conversation, Note this is UK London time zones set A successful case CRPS Early Symptoms of CRPS Complex regional pain syndrome, or CRPS, ...Complex…

This is a re-release from 2008 because it's highly likely you haven't heard this one The Feldenkrais Method is still relatively unknown, despite the fact that Moshe Feldenkrais started teaching his classes over 40 years ago. This 24 minute introduction will give you some background on the two processes of Awareness Through Movement & Functional Int…

The Alexander Yania lesson series is a classic set of lessons, sometimes they can need a little interpretation because the transcriptions are direct from speech. Their would have been a whole class, a group of up to 50 taking the lesson at the same time. So sometimes Moshe would have been commenting on what he could see different people having diff…

This process is for my clients who are learning to practice self hypnosis, so details on how to create the activator word is not included in the recording. Self-hypnosis is an art within itself, to become proficient in it you will need to practice, practice, practice and practice again. The more you practice the more skilled you will become and the…

This lesson was recorded with a client in mind. Remember no lessons are meant to be a treatment Simply play and explore. There are two lessons here, there is a break point at around 20 minutes. Let me know what you discover! If you want to book a conversation find me at my websiteJill Wigmore-Welsh

Hello and welcome to this lesson, Lets play! Explore the way you use your breathe and voice as a self observation process. What do you hear when you speak? Where is your voice? Do you ever think of your voice? It's a big part of you. Have you been ill, had Covid, feel Stress, or maybe you can play just for fun. Book a conversation Check out my webs…

Remember none of these recordings are meant to be a medical treatment, do check with your physician if you have any concern over completing any movement. This is a very "simple", but surprisingly complex process, and a great way to build up a bit more awareness of the way you use yourself. Shoes on, shoes off, boots, high heels, flip flops, you can…

This is a classic induction process spoken by Jill Wigmore-Welsh. It isn't meant as a medical treatment or therapy, but simply to explore what it feels like to take yourself into a relaxed state. Obviously, this IS NOT a recording to play while you are driving or operating machinery, so make sure you are in the right time and place to listen and pr…

This is a classic induction process, that isn't meant as a medical treatment or therapy, but simply to explore what it feels like to take yourself into a relaxed state. Obviously, this IS NOT a recording to play while you are driving or operating machinery, so make sure you are in the right time and place to listen and practice along. If you find i…

This short podcast is on the front of my website, and when you listen to it, you'll probably get to know more about people who I work with. Book a no obligation chat My websiteJill Wigmore-Welsh

Faster-Sleep™ is a programme that integrates CBT-I, Hypnotic Meditations, and Clinical Feldenkrais Lessons called Somnimoves™. This lesson is an extract of a longer bigger lesson that's a day time practice lesson, to assist with state change, try this part, and if you enjoy it and want to know more send me a message. Remember this is an exploration…

A very simple lesson that can be done in sitting, lying or standing. AY Lesson 5 The lesson is not designed to be a medical treatment and if you are worried in any way that moving may be problematic, then speak to your physician before doing the work My websiteJill Wigmore-Welsh

This lesson has been recorded with a person in mind. It's a subtle easy slow gentle lesson, with some detail on the anatomy and structure of the thoracic spine. Just a little, but enough to spark interest. The lesson is not designed to be a medical treatment and if you are worried in any way that moving may be problematic, then speak to your physic…