Кращі подкасти про Vulva (2025)

1
Liebe, Leben, Transition 1:23:19

28d ago1:23:19

1:23:19

Sandra und Maike sind seit knapp 20 Jahren ein Paar. Als sie einander kennenlernten, hiess Maike noch Mike/Michael, war DJ mit Jimi-Hendrix-Mähne und hielt seine grosse Kollektion an Frauenschuhen geheim. Beim ersten Date liess sich Sandra davon nicht abschrecken und bat Michael/Maike eine kleine Modenschau zu machen. Der Stein der Transition kam i…

1
Two Moms, One Dream: Real Talk About IUI, IVF from the Queer Lens 1:11:37

1M ago1:11:37

1:11:37

In this heartfelt episode of Viva La Vulva, Dr. Cara Quant welcomes her wife and a queer couple who are close friends to share their deeply personal journeys through assisted reproductive technology. The conversation opens up the often-hidden world of intrauterine insemination (IUI) and in-vitro fertilization (IVF) for LGBTQ+ families, exploring th…

1
How We Winter -- Be Your Own Dopamine Daddy 48:00

2M ago48:00

48:00

Ashlee

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Remembering Who TF You Are 51:12

3M ago51:12

51:12

Remembering who TF you are… Baby, we been through some things and we have forgotten our joy. We are forgotten how important it is to take up some space!! In this episode we discuss some areas of importance to getting yourself back. We talk about people, our appearance and environment; we discuss getting up and getting out, as well as enjoying time …

1
Fernweh 56:22

3M ago56:22

56:22

Kennst du das Gefühl, dass du in anderen Kulturen mehr du selbst sein kannst? Sehnst du dich nach dem intensiven Lebensgefühl beim Reisen? Fühlst du dich irgendwo auf der Welt richtig zu Hause? Wir sind an den winzigen Flughafen Bern/Belp gereist und haben in der Eingangshalle über unsere Erfahrungen beim Reisen gesprochen. Ste erzählt, wie sie in …

1
Gestational Diabetes... baby, it's okay. I promise. 39:11

3M ago39:11

39:11

Hey y'all!! Quick disclaimer: this is not medical advice. You can find all of this information yourself in a textbook, from your care practitioner and on the internet. Here, we're talking about it though. What is Gestational Diabetes? When — different question — do you want to screen? (Accepting the risks of undiagnosed gestational diabetes.) If yo…

1
Flexible Körper, fixe Ideen - willkommen in der Yogaszene 55:23

4M ago55:23

55:23

Ganz ehrlich: Fühlst du dich wohl, wenn du in eine Yogastunde gehst? Oder denkst du, du solltest schlanker sein, so wie die neben dir auf der Matte? Schimpfst du mit dir, weil du immer noch nicht beweglicher bist? Oder fühlst du dich aus anderen Gründen - beispielsweise wegen deiner sexuellen Orientierung oder Geschlechtsidentität - nicht zugehörig…

1
Let us be! 38:56

4M ago38:56

38:56

Random...put it in the air chat: Breakfast coffee with a friend Watching Wednesday Halle Berry — WE LOVE YOU Amanda Seales' debate Child marriage & the Age of consent I finally saw The Notebook for the first time!! xoxoxoxox, AshleeAshlee

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I'm Bleeding but You're Mad 41:38

4M ago41:38

41:38

Tips for Healthier Menstruation In American society, we have normalized painful periods. Normalizing discomfort over HEALTHY MENSTRUATION. It's not normal -- it's common. And we're are working to arrive at healthy. In this week's episode, I share a quick Reddit AITA, discuss some of the below discomforts of menstruation, and what can help. Recommen…

1
Destigmatizing Abortion Care 33:07

4M ago33:07

33:07

In today's episode, we discuss the importance of destigmatizing abortion care. There is so much conversation around female reproductive health and the fact that abortion care is health care. Let's understand why abortion care is health care. Let's understand why this is more than a political conversation about a person's right to choose whether or …

1
A Million Thing We Wish We Knew Sooner 30:32

5M ago30:32

30:32

A million things you didn’t learn in school - a few notes from me and the ladies on TikTok. Low impact exercises plus high fiber plus great protein REST and Sleep - 9-10 hours necessary, take a nap in needed. Medical Gaslighting Listen to your intuition Stop feeling bad for being a women Magnesium every night increases sleep quality and reducing bl…

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Reframing Sexual Intercourse Education 55:28

5M ago55:28

55:28

Today, we're chatting about sexual intercourse education - a communication with yourself, partner, or many partners. It took me some time to become comfortable with the topic... and then I came to realize - not all babies are made in missionary position! It would be great for more birth workers coming to terms with the fact that our clients are her…

1
A Doula to Start 48:32

5M ago48:32

48:32

Welcome back to VulvaVaginaCervix!! I've been a doula these past 12 years and I share a story about my sister. (I am so proud of her!) As I listened to her story of medical mistreatment, I felt helpless because I have not completed my CPM (Certified Professional Midwifery) Certification just yet. Next, I share a bit about the kinds of conversations…

1
Go Get You Some Friends Boo 1:02:24

5M ago1:02:24

1:02:24

Today, we're talking about friendship: the benefits to your health, confidence and life. We discuss what a great and bad friendship looks like. We begin with some unhinged social media posts: Hey Blacks!!, Ugly By Proxy and AITA. The point of today's episode: be open to making some new friends and nurturing the old relationships as well. GREAT Frie…

1
CHANGE YOUR PANTIES!!!! 💕💕💕 43:12

6M ago43:12

43:12

In this episode, I elaborate on a text message that I share with friends. I am not a physician. I am sharing what I do. Text below: 1. Urinate before and after sex - there is no such thing as a moment… you always time to use the restroom, use protection, and have a conversation about the sexual intercourse. 2. Have (you have) and be certain your pa…

1
Go Grocery Shopping Bitch 24:00

6M ago24:00

24:00

GIRL!!! We need to talk. "Girl Dinner" (for those that are unaware, when you are tired or overwhelmed and dinner consists of 1-2 random items)... GIRL DINNER needs to be no more. GO GROCERY SHOPPING you beautiful, yet dehydrated, Bitch! I love you, go have a great meal!! In this episode, we chat grocery shopping and everyday activities as a form of…

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WARNING - Intimate Partner Violence... WeBelieveYou 46:02

6M ago46:02

46:02

There is no much in the news, amongst family and friends, and on TikTok panels with strangers at the moment concerning intimate partner violence. We are discussing and judging women for the decisions they are making and what has happened to them. At VulvaVaginaCervix, we simply believe women... that's it. We Believe You.…

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The Girlies Went to See SINNERS!!! 1:03:28

6M ago1:03:28

1:03:28

The girlies went to see the movie Sinners and we gathered on TikTok Live to chat about it. This episode was recorded a few weeks before publishing. It does include spoilers, however, there is kinda no way to spoil the movie. Please make your way to go and see Sinners, as well. It is an incredible film... AMEN.…

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VulvaVaginaCervix Trailer 4:38

6M ago4:38

4:38

Welcome to VulvaVaginaCervix!! -- an incredibly safe and fun space where we are discussing all of the things. Let's talk about our lives and how it's affecting our health and wellness. Let's talk about what's happening in the world and why it really is so important for us to contribute to the conversation! Join me, Ashlee, each week to discuss all …

1
Tür an Tür: Häusliche Gewalt und was wir tun können 55:06

6M ago55:06

55:06

#triggerwarnung häusliche Gewalt. Die Statistik ist düster, die Dunkelziffer ist hoch. Überproportional oft sind Frauen/FLINTA beziehungsweise weiblich gelesene Personen betroffen. Häusliche Gewalt zeigt sich nicht immer mit einem blauen Auge und Türenknallen. Sie kann auch als subtile emotionale Manipulation daher kommen, als schleichendes Isolier…

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The Messy Middle: Finding Space for Ourselves 27:12

7M ago27:12

27:12

This episode dives deep into the concept of the "Beginner's Mind," a beautiful idea rooted in Zen Buddhism that encourages us to approach life with the curiosity and openness of a toddler. We explore how this mindset can liberate us from the burdens of certainty and the pressures of adulthood, allowing us to embrace learning and creativity at every…

1
Revolutionizing the Speculum Game feat Fahti Khosrow (Founder and Creator of Nella Speculum) 48:19

7M ago48:19

48:19

In the latest episode of the Viva La Vulva podcast, host Dr. Cara Quant welcomes Fahti Khosrow, the innovative creator of the Nella speculum and Founder/CEO of Ceek Women's Health. Together, they delve into the groundbreaking advancements of the Nella speculum, which is set to revolutionize the speculum game. Fahti shares the inspiration behind upd…

1
Write Yourself Alive. Please. 37:14

8M ago37:14

37:14

In this reflective episode, I explore the intricate interplay between personal challenges and the creative process, emphasizing the transformative potential of journaling as a means of self-discovery and emotional healing. Drawing upon the research of Dr. James Pennebaker, I elucidate the therapeutic benefits of expressive writing, particularly in …

1
Männlichkeit:en & Wurst-Käse-Salat 1:02:32

8M ago1:02:32

1:02:32

Chris Gosteli, Männer- und Gewaltberater und Co-Host beim Podcast Wurst-Käse-Salat, hat uns bei Kopf Herz Vulva besucht. Mit ihm haben wir über neue Männlichkeit/en, männliche Sozialisierung und deren Selbstverständnis, misogyne Logik und sexuaslisierte Gewalt gesprochen. Chris hat seine Einschätzung mit uns geteilt, wo und wie Veränderung stattfin…

1
Strategic Pause: End of Season 1 21:14

9M ago21:14

21:14

I am calling today’s episode The Strategic Pause. Or Start Where You Are: Part 2 Or The End of Season One. Stay with me, Excellent One. ;) "Vulva Shots with Alix" is a personal development podcast that focuses on challenging conditioning, examining personal narratives, and developing self-trust. The podcast is a platform for me to share my personal…

1
Vreni - 85 und forever young 1:02:34

9M ago1:02:34

1:02:34

Wie viele Menschen kennst du, die im Alter reflektiert und humorvoll bleiben? Die sich von ihren Enkelkindern die Welt erklären lassen und sich nicht bei ihren erwachsenen Kindern mit Ratschlägen einmischen? Wie schaffen es ältere Menschen, nicht abgestumpft oder besserwisserisch zu werden? Wir haben Vreni J. gebeten, uns aus ihrem Leben zu erzähle…

1
Start Where You Are 26:47

10M ago26:47

26:47

"The time to have the map is before you enter the woods." - Brendon Burchard When I first heard this quote, I burst out laughing. If I'd waited for the map before daring forward into a new experience, I'd still be camping in the same spot on the edge of the woods. The challenge, I repeatedly discovered, is not only that we often rely on borrowed ma…

1
What did you hear me say? 18:41

10M ago18:41

18:41

What we say, how we say it and what we hear all get filtered through the lenses of our stories. We assume a lot when we communicate. Clarity is one. When we are feeling charged, ready to go full-tilt-boogie, whether positively or negatively charged, messages can get lost in transmission and translation. We can forget to offer or to seek clarity in …

1
Ease Ain't Easy 18:03

10M ago18:03

18:03

There is nothing like back to back family gatherings to highlight the “fun” in dysfunctional. I did not fall back on my new training, but rather my old conditioning. I fell back on an old rhythm to “rise” for my humans. As Gabor Mate explains: “Without knowing it, we often relive the past. What we take for present-day reality represents, in many si…

1
You Got Groove? 18:57

10M ago18:57

18:57

Lighting up and listening to that which we've been conditioned to avoid as we heal is not only painful but awkward. Healing and growth demands a new rhythm, new patterns of response, before we are able to establish a healthy, vibrant and fucking fabulous groove of our own to enjoy and to vibe well with other beauty humans. Own it. Be awkward, lovin…

1
Vulnerability Brings the Juice 38:38

11M ago38:38

38:38

Doing the work to uncover our stories about who we are meant to be and to unravel those stories, is not light work. It demands a certain skill set and courage to go against our grain, our conditioning. Brené Brown's work introduced me to the idea of embracing vulnerability as strength training. The first muscle I started to develop was how to have …

1
Muttersein - muss das sein? 56:46

11M ago56:46

56:46

Mit Ende 30 wird die kinderlose Ste oft gefragt, wann sie denn Mutter werde. Oft wird sie auch nicht gefragt. Trotzdem spürt sie die stille Erwartung des Gegenübers. Zusammen haben wir über das scheinbare Mutterschaftsdiktat für Frauen in unserer Kultur gesprochen. Egal, ob wir noch keine oder schon mehrere Kinder haben, so ganz recht machen, könne…

1
Buckle Up Buttercup 42:42

11M ago42:42

42:42

Ultimately, the intention of this podcast is to help me transform my pain into purpose so I don’t blindly pass my pain on to my kids, or to anyone else for that matter. What does it actually mean to DO THE WORK? IN REAL LIFE, we understand that learning, healing are not linear. BUT we are CONDITIONED to do all the messy raw and scabby foundational …

1
Taking a Beat 2:17

11M ago2:17

2:17

There are times when I am cruising along through my daily rhythm of practicing new habits, feeling strong in my groove with my hot, personal growth muscles poppin’, when it seems like the Universe suddenly grins and says “Hold my beer.”Alix Carr-Harris

1
Heading into the Storm 30:03

11M ago30:03

30:03

In this episode l share my "graceful" acceptance of the fact that all the knowledge I consume and the wonderful support surrounding me would not shift my perspectives, my beliefs, without new practices. I will share the first practices that lit up the darkness for me and revealed it’s not about getting comfortable being uncomfortable; it’s about ge…

1
Trailer Vulva Shots with Alix 2:45

11M ago2:45

2:45

A wee heads up for those Rad Humans who choose to join me each week. Stoked. Let's LIGHT IT UP. I look forward to you here! Shine on, AlixAlix Carr-Harris

1
Seriously? THAT'S the name you chose? 14:46

12M ago14:46

14:46

Our words matter. They create our stories. Our stories create the lenses through which we see ourselves and others and how we navigate our lives. From the moment we come into the world, words and stories are shared with us. They come from family, caregivers, educators, friends, peers, colleagues, community leaders, art and the world wide web. When …

1
Jahresrückblick: Wir feiern einander 56:56

12M ago56:56

56:56

Im Yogastudio sitzend blicken wir auf 2024 zurück. Ste ist Anfang Jahr nochmal in eine Erschöpfung (zurück-)gefallen, hat dies aber rechtzeitig erkannt und die Bremse gezogen. Am Ende hat das auch unsere Podcast-Beziehung auf die Probe gestellt und gestärkt. Durch die Februarfolge zu ADHS ist Elisa die Abklärung sozusagen in den Schoss gefallen. Mo…

1
Tanzheit: Von Rhythmus zu Rebellion 59:30

1y ago59:30

59:30

Nachdem wir in der letzten Folge eher heteronromativ über Sex gesprochen haben, wagen wir in dieser Runde gleich zwei Dinge: Wir verlassen das heteronormative und bekannte Territorium und wir wagen eine Analogie zwischen Paartanz und Gesellschaft. Auch im Salsa dominiert Heteronormative. Aber es gibt Menschen, die versuchen, auch auf der Tanzfläche…

1
Cultivating Emotional Intimacy with Jodie Milton 48:30

1y ago48:30

48:30

Humans have a deep need for connection, and emotional intimacy fulfills this by allowing us to truly be seen by others. In this episode, Jodie Milton joins us to explore emotional intimacy and its impact on partnered relationships. We discuss practical ways to cultivate intimacy, address common barriers, and discuss the importance of nurturing thes…

1
Sexuality, Desire, and Pleasure with Jennifer Summers 1:04:32

1y ago1:04:32

1:04:32

Jennifer Summers joins us to discuss sexuality, intimacy, and pleasure. We cover topics such as the role of sex toys in relationships, strategies for improving desire and balancing partners' needs, navigating polyamory and non-monogamy, and the significance of open communication, consent, and honesty. You can find Jennifer Summers on Instagram and …

1
Unveiling Feminism Through the Canvas feat Artist Shima Star 1:00:09

1y ago1:00:09

1:00:09

In this episode of "Viva La Vulva LA" host Dr. Cara sits down with the talented artist Shima Bhamra, also known as Shima Star, to explore the profound themes behind her feminist-inspired artwork. Shima shares her upbringing in London as a woman of color navigating the complexities of womanhood, identity and culture. Through her unique lens, she hig…

1
Creating a Three Hour Sex Date with Jennifer Kaylo 49:19

1y ago49:19

49:19

So much becomes possible when you open your mind to new possibilities. Jennifer Kaylo joins us to talk about three-hour sex dates. We explore concepts like erotic blueprints, the emotional impact of long sexual experiences, teaching partners to enhance sexual experiences, and navigating open relationships and throuples. You can find Jennifer on Ins…

1
Sex 55:58

1y ago55:58

55:58

Fast hätten wir diese Folge nicht veröffentlicht. Selten haben wir so viel verlegen gekichert während einer Aufnahme. Und das sagt schon alles! Wieso ist es so ein Tabu, über Sex zu sprechen? Wieso fühlt es sich so intim an, obwohl man von "der natürlichsten Sache der Welt" spricht? Darüber und mehr haben wir gerästelt und gelacht. Erwähnte Quellen…

1
Queer S3X with Jordana 47:41

1y ago47:41

47:41

Sexuality is fluid, ever-changing, and shaped by our experiences. In this episode, Jordana joins us for an open, honest, and empowering discussion on the nuances of queerness and sexuality. We explore the fluidity of sexual identity and dive into the impacts of internalized homophobia, especially for those navigating their own queerness and breakin…

1
Herpes, Sex Work, and Sexual Empowerment with Cassie Black 39:59

1y ago39:59

39:59

A positive diagnosis can lead to positive outcomes. Cassie Black, aka Safe Slut, joins us for an open conversation about living with herpes, navigating sex work, and embracing sexual empowerment. We discuss Cassie's personal journey with a herpes diagnosis, how it has impacted her sexuality, her work, and the importance of destigmatizing both herpe…

1
Das liebe Geld 59:17

1y ago59:17

59:17

Zum ersten Mal in ihrem Leben musste Ste in letzter Zeit auf's Geld schauen. Elisa hingegen kennt das schon seit ihrer Kindheit: Sie ist ein Sparfuchs, obwohl sie noch nie Anlass zu Geldsorgen hatte. Unsere Einstellung zu Geld und unser Umgang damit sind oft familiär geprägt. In dieser Folge sprechen wir über unsere schrägen Eigenheiten rund um Gel…

1
Exploring Financial Domination with Countess Diamond 54:42

1+ y ago54:42

54:42

Explore power, control, and consent through the lens of financial dynamics. Countess Diamond joins us for an in depth discussion on the topic of financial control and financial domination. Countess Diamond, an experienced professional dominatrix and kink expert, shares her journey into this work, the ethical considerations involved, the methods and…

1
How to Eat Pu$$y with Dr. Alison Ash 44:29

1+ y ago44:29

44:29

Have more pleasurable sexual interactions! Dr. Alison Ash joins us to discuss topics related to women's sexual empowerment and pleasure with an emphasis on techniques for pleasuring the vulva. You can find Dr. Alison Ash on Instagram @turnon.love. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a de…

1
Nüchtern 59:57

1+ y ago59:57

59:57

Nüchtern aus Neugierde oder "sober curious." Immer mehr Menschen in unserem Umfeld entscheiden sich für ein abstinentes Leben ohne Alkohol, ohne ein schwerwiegendes Suchtproblem zu haben. Einfach weil sie sich so gesünder, vitaler und klarer im Kopf fühlen. Wir (Ste und Elisa) mögen ja Life Hack-Experimente. Aber auch wenn wir moderat Alkohol trink…

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