Кращі подкасти про Vulva (2025)

1
Ease Ain't Easy 18:03

2d ago18:03

18:03

There is nothing like back to back family gatherings to highlight the “fun” in dysfunctional. I did not fall back on my new training, but rather my old conditioning. I fell back on an old rhythm to “rise” for my humans. As Gabor Mate explains: “Without knowing it, we often relive the past. What we take for present-day reality represents, in many si…

1
Muttersein - muss das sein? 56:46

16d ago56:46

56:46

Mit Ende 30 wird die kinderlose Ste oft gefragt, wann sie denn Mutter werde. Oft wird sie auch nicht gefragt. Trotzdem spürt sie die stille Erwartung des Gegenübers. Zusammen haben wir über das scheinbare Mutterschaftsdiktat für Frauen in unserer Kultur gesprochen. Egal, ob wir noch keine oder schon mehrere Kinder haben, so ganz recht machen, könne…

1
You Got Groove? 18:57

9d ago18:57

18:57

Lighting up and listening to that which we've been conditioned to avoid as we heal is not only painful but awkward. Healing and growth demands a new rhythm, new patterns of response, before we are able to establish a healthy, vibrant and fucking fabulous groove of our own to enjoy and to vibe well with other beauty humans. Own it. Be awkward, lovin…

1
Vulnerability Brings the Juice 38:38

16d ago38:38

38:38

Doing the work to uncover our stories about who we are meant to be and to unravel those stories, is not light work. It demands a certain skill set and courage to go against our grain, our conditioning. Brené Brown's work introduced me to the idea of embracing vulnerability as strength training. The first muscle I started to develop was how to have …

1
Buckle Up Buttercup 42:42

22d ago42:42

42:42

Ultimately, the intention of this podcast is to help me transform my pain into purpose so I don’t blindly pass my pain on to my kids, or to anyone else for that matter. What does it actually mean to DO THE WORK? IN REAL LIFE, we understand that learning, healing are not linear. BUT we are CONDITIONED to do all the messy raw and scabby foundational …

1
Taking a Beat 2:17

1M ago2:17

2:17

There are times when I am cruising along through my daily rhythm of practicing new habits, feeling strong in my groove with my hot, personal growth muscles poppin’, when it seems like the Universe suddenly grins and says “Hold my beer.”Alix Carr-Harris

1
Heading into the Storm 30:03

1M ago30:03

30:03

In this episode l share my "graceful" acceptance of the fact that all the knowledge I consume and the wonderful support surrounding me would not shift my perspectives, my beliefs, without new practices. I will share the first practices that lit up the darkness for me and revealed it’s not about getting comfortable being uncomfortable; it’s about ge…

1
Trailer Vulva Shots with Alix 2:45

1M ago2:45

2:45

A wee heads up for those Rad Humans who choose to join me each week. Stoked. Let's LIGHT IT UP. I look forward to you here! Shine on, AlixAlix Carr-Harris

1
Seriously? THAT'S the name you chose? 14:46

2M ago14:46

14:46

Our words matter. They create our stories. Our stories create the lenses through which we see ourselves and others and how we navigate our lives. From the moment we come into the world, words and stories are shared with us. They come from family, caregivers, educators, friends, peers, colleagues, community leaders, art and the world wide web. When …

1
Jahresrückblick: Wir feiern einander 56:56

2M ago56:56

56:56

Im Yogastudio sitzend blicken wir auf 2024 zurück. Ste ist Anfang Jahr nochmal in eine Erschöpfung (zurück-)gefallen, hat dies aber rechtzeitig erkannt und die Bremse gezogen. Am Ende hat das auch unsere Podcast-Beziehung auf die Probe gestellt und gestärkt. Durch die Februarfolge zu ADHS ist Elisa die Abklärung sozusagen in den Schoss gefallen. Mo…

1
Tanzheit: Von Rhythmus zu Rebellion 59:30

3M ago59:30

59:30

Nachdem wir in der letzten Folge eher heteronromativ über Sex gesprochen haben, wagen wir in dieser Runde gleich zwei Dinge: Wir verlassen das heteronormative und bekannte Territorium und wir wagen eine Analogie zwischen Paartanz und Gesellschaft. Auch im Salsa dominiert Heteronormative. Aber es gibt Menschen, die versuchen, auch auf der Tanzfläche…

1
Cultivating Emotional Intimacy with Jodie Milton 48:30

3M ago48:30

48:30

Humans have a deep need for connection, and emotional intimacy fulfills this by allowing us to truly be seen by others. In this episode, Jodie Milton joins us to explore emotional intimacy and its impact on partnered relationships. We discuss practical ways to cultivate intimacy, address common barriers, and discuss the importance of nurturing thes…

1
Sexuality, Desire, and Pleasure with Jennifer Summers 1:04:32

4M ago1:04:32

1:04:32

Jennifer Summers joins us to discuss sexuality, intimacy, and pleasure. We cover topics such as the role of sex toys in relationships, strategies for improving desire and balancing partners' needs, navigating polyamory and non-monogamy, and the significance of open communication, consent, and honesty. You can find Jennifer Summers on Instagram and …

1
Unveiling Feminism Through the Canvas feat Artist Shima Star 1:00:09

4M ago1:00:09

1:00:09

In this episode of "Viva La Vulva LA" host Dr. Cara sits down with the talented artist Shima Bhamra, also known as Shima Star, to explore the profound themes behind her feminist-inspired artwork. Shima shares her upbringing in London as a woman of color navigating the complexities of womanhood, identity and culture. Through her unique lens, she hig…

1
Creating a Three Hour Sex Date with Jennifer Kaylo 49:19

4M ago49:19

49:19

So much becomes possible when you open your mind to new possibilities. Jennifer Kaylo joins us to talk about three-hour sex dates. We explore concepts like erotic blueprints, the emotional impact of long sexual experiences, teaching partners to enhance sexual experiences, and navigating open relationships and throuples. You can find Jennifer on Ins…

1
Sex 55:58

4M ago55:58

55:58

Fast hätten wir diese Folge nicht veröffentlicht. Selten haben wir so viel verlegen gekichert während einer Aufnahme. Und das sagt schon alles! Wieso ist es so ein Tabu, über Sex zu sprechen? Wieso fühlt es sich so intim an, obwohl man von "der natürlichsten Sache der Welt" spricht? Darüber und mehr haben wir gerästelt und gelacht. Erwähnte Quellen…

1
Queer S3X with Jordana 47:41

5M ago47:41

47:41

Sexuality is fluid, ever-changing, and shaped by our experiences. In this episode, Jordana joins us for an open, honest, and empowering discussion on the nuances of queerness and sexuality. We explore the fluidity of sexual identity and dive into the impacts of internalized homophobia, especially for those navigating their own queerness and breakin…

1
Herpes, Sex Work, and Sexual Empowerment with Cassie Black 39:59

5M ago39:59

39:59

A positive diagnosis can lead to positive outcomes. Cassie Black, aka Safe Slut, joins us for an open conversation about living with herpes, navigating sex work, and embracing sexual empowerment. We discuss Cassie's personal journey with a herpes diagnosis, how it has impacted her sexuality, her work, and the importance of destigmatizing both herpe…

1
Das liebe Geld 59:17

5M ago59:17

59:17

Zum ersten Mal in ihrem Leben musste Ste in letzter Zeit auf's Geld schauen. Elisa hingegen kennt das schon seit ihrer Kindheit: Sie ist ein Sparfuchs, obwohl sie noch nie Anlass zu Geldsorgen hatte. Unsere Einstellung zu Geld und unser Umgang damit sind oft familiär geprägt. In dieser Folge sprechen wir über unsere schrägen Eigenheiten rund um Gel…

1
Exploring Financial Domination with Countess Diamond 54:42

5M ago54:42

54:42

Explore power, control, and consent through the lens of financial dynamics. Countess Diamond joins us for an in depth discussion on the topic of financial control and financial domination. Countess Diamond, an experienced professional dominatrix and kink expert, shares her journey into this work, the ethical considerations involved, the methods and…

1
How to Eat Pu$$y with Dr. Alison Ash 44:29

6M ago44:29

44:29

Have more pleasurable sexual interactions! Dr. Alison Ash joins us to discuss topics related to women's sexual empowerment and pleasure with an emphasis on techniques for pleasuring the vulva. You can find Dr. Alison Ash on Instagram @turnon.love. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a de…

1
Nüchtern 59:57

6M ago59:57

59:57

Nüchtern aus Neugierde oder "sober curious." Immer mehr Menschen in unserem Umfeld entscheiden sich für ein abstinentes Leben ohne Alkohol, ohne ein schwerwiegendes Suchtproblem zu haben. Einfach weil sie sich so gesünder, vitaler und klarer im Kopf fühlen. Wir (Ste und Elisa) mögen ja Life Hack-Experimente. Aber auch wenn wir moderat Alkohol trink…

1
Thrive with Plant Based Foods featuring Taujma Hall (Author and Certified holistic nutritional counselor) 54:20

6M ago54:20

54:20

Join Dr. Cara Quant on this enlightening episode of the Viva La Vulva podcast, where she welcomes Taujma Hall, an inspiring author and certified holistic nutritional counselor. Together, they delve into Taujma's transformative journey of healing through plant-based foods, sharing personal anecdotes and insights that underscore the power of nutritio…

1
Drowning in Love with Marina Kolaric 54:16

6M ago54:16

54:16

Addiction, along with obsessive and compulsive behaviors, can extend beyond substances to various habits and patterns. In this podcast episode, Marina joins us to explore the complexities of sex and love addiction. Topics include the psychological and physiological aspects of addiction, its negative impacts such as denial of personal needs and abus…

1
The Dos and Don’ts of Anal 23:14

7M ago23:14

23:14

In this podcast episode, Jordan D’Nelle provides a comprehensive overview of the dos and don'ts of anal sex, emphasizing the importance of going slow, using proper lubrication, and how relaxing impacts the experience. She also discusses positions, the risks of infections, and the role of trial and error. Enhance your self-awareness by acknowledging…

1
Juicy Orgasms and Lessons in Pleasure 49:37

7M ago49:37

49:37

All orgasms are different. All experiences are different. For NatIonal Orgasm Day three former podcast guests join us to share their juiciest orgasms! Alicia, Michelle, and Dr. Alexandra share their personal stories and lessons about orgasms, the power of orgasms, and improving sexual pleasure over time. You can find Alicia Davon on Instagram @Davo…

1
How to Squirt with Aya Kamanakai 42:27

7M ago42:27

42:27

All women can Squirt! Aya Kamanaka joins us to share her personal experiences and knowledge about squirting. We discuss the physiology, misconceptions, and tips on how to achieve female ejaculation. You can find Aya on Instagram @ayakamanakai. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper…

1
Sexual Wellness: A Lifelong Journey with Kiana Reeves 41:44

8M ago41:44

41:44

Women are socialized to prioritize taking care of others over their own pleasure, leading to a disconnection from their body's sensations and needs. Kiana Reeves joins us to talk about the dynamic nature of sexual wellness where she emphasizes the need to move beyond a fixed state of sexuality and instead view it as a lifelong journey of discovery …

1
FDA-Approved OTC Birth Control Pill 8:35

8M ago8:35

8:35

For the first time ever, the FDA has approved an over the counter birth control pill. Jordan D’Nelle discusses the specifics of this groundbreaking progesterone-only birth control method, discussing its benefits, usage, and implications for accessible reproductive health. You can find Jordan D’Nelle on Instagram @jordandnelle. Enhance your self-awa…

1
Reclaim Your Sexuality with Emily 1:03:11

8M ago1:03:11

1:03:11

Feel empowered through education, self-care, and embracing your innate sensuality and capacity for pleasure. Emily joins us to share her personal journey of healing from trauma and rediscovering her body and sexuality through holistic practices. We talk about female genital anatomy, self-pleasure, orgasm, dopamine cycles, and nurturing intimacy and…

1
Freundschaft 1:01:28

8M ago1:01:28

1:01:28

Freundschaft. Anders als für heterosexuelle Partnerschaften kennen wir dafür wenig Rechte, Regeln und Pflichten. Wie bleibt eine Freundschaft über die Jahre innig? Welche Erwartungen haben wir an Freundinnen und Freunde? Wie kommunizieren wir, dass wir uns mehr emotionale Nähe oder weniger Kontakt wünschen? Über diese Fragen haben wir mit unserer F…

1
Tips and Tricks to Master Masturbation 37:45

9M ago37:45

37:45

Six sexual health educators and coaches join us to share their best masturbation tips and techniques with an overall common focus on self-pleasure, self-seduction, mindfulness during masturbation, and reducing any negative feelings through reflection and pleasure-focused exploration. You can find Dana on Instagram @thepartition_life. You can find T…

1
Self-Love and "The Other Partners" feat Director, Filmmaker Destinee Stewart 48:32

9M ago48:32

48:32

In this episode of Viva La Vulva, we're joined by directorand filmmaker Destinee Stewart, who's here to talk about her powerful short film that explores the importance of self-love, masturbation, and the discussions that sex toys can bring up in a relationship. Destinee's film offers a fresh and unapologetic perspective on these topics, and we're e…

1
Erschöpfung und Pausen 44:45

9M ago44:45

44:45

Ste ist wieder da! Bei einem Waldspaziergang sprechen sie und Elisa über ihre individuellen Erschöpfungszustände und die möglichen Ursachen: Wieso sind wir so getrieben und fühlen uns schlecht, wenn wir nicht produktiv sind? Wie können wir lernen, uns selbst in Ruhe und ruhen zu lassen? Möchtest du uns unterstützen? Ein Betrag deiner Wahl freut uns…

1
How to Choose a Sex Toy: A Solocast with Jordan D’Nelle 19:27

9M ago19:27

19:27

Choosing a vibrator can be fun! On this solocast, you will learn tips for selecting a sex toy to explore your body through masturbation. You'll also gain insight into preferences for clitoral versus vaginal stimulation, along with a variety of toys you can explore for each preference. You can find Jordan D’Nelle on Instagram @jordandnelle. Enhance …

1
The Joys of Self Pleasure with April and Amy 1:11:23

10M ago1:11:23

1:11:23

Join us as we kick off Masturbation May with April and Amy from the Shameless Sex Podcast where we dive into the joys of self-pleasure, discussing its health benefits, techniques for enhanced pleasure, and ways to explore and heal through masturbation. You can find April and Amy on Instagram @shamelesssexpodcast. Enhance your self-awareness by ackn…

1
Put a Ring on it! With Dr. Elliot Justin 47:01

10M ago47:01

47:01

Normalize the use of cock rings for men. Dr. Elliot Justin joins us to discuss the physiology behind erections and orgasms. We talk about the erectile process and ways to improve the male orgasm through techniques like cock rings and medications, emphasizing the importance of communication between partners and tracking sexual health data using wear…

1
Jaël: öffentliche Person und psychische Gesundheit 1:21:25

10M ago1:21:25

1:21:25

Die Sängerin und Schauspielerin Jaël wurde mit zarten achtzehn Jahren in die Musikszene katapultiert. Der Erfolg ihrer ersten Band Lunik und der grosse Durchbruch ein paar Jahre später machten sie fast über Nacht zur öffentlichen Person. Als introvertierte, feinfühlige Frau fühlte sie sich überrollt von den Erwartungen, dem Leistungsdruck und der A…

1
The Benefits Of Vaginal Steaming, Sex Magic and the Power of the Menstrual Cycle feat Peta Vaughan and Yoni Steam Practictioner, Jenisa Jackson 1:11:56

10M ago1:11:56

1:11:56

Join us for a special Viva La Vulva LA and Vybez Entertainment collaboration with hosts Dr. Cara Quant and Peta Vaughan, featuring Yoni Steam Practitioner, Jenisa Jackson.In this special episode, Jenisa shares with us the healing properties of Vaginal Steaming also known as Yoni Steaming, a little about that Sex Magic, and how women can alchemize t…

1
Kink As Medicine with Sharon Marie Scott 49:54

11M ago49:54

49:54

Healing is more than going to a doctor's office. Sharon Marie Scott joins us to discuss the therapeutic potential of kink and BDSM, shedding light on how these practices serve as avenues for personal healing and empowerment. We discuss personal stories of using kink to help overcome childhood trauma, sexual abuse, and feelings of shame, and how pra…

1
Honoring the Masculine Through Cock Worship with Rachel Maine 35:34

11M ago35:34

35:34

Rachel Maine joins us to talk about cock worship, or intentional loving massage focused on a male partner's genitals and chest. They explore what cock worship entails, the benefits it can provide for intimacy, pleasure and addressing issues like erectile dysfunction, and tips for incorporating it into a relationship in a safe, consensual and mutual…

1
VULVA - let's talk about it 49:51

11M ago49:51

49:51

Wir heissen Kopf Herz Vulva - aber über die Vulva haben wir bis jetzt selten gesprochen. Vielleicht weil sie für viele Menschen, die sich als weiblich identifizieren, einfach so nebenher geht und wenig Beachtung findet. Wie gut kennen wir unseren Schossraum eigentlich? Und haben wir eine Verbindung zu unserer Körperlichkeit, unserer Lust, unserer L…

1
Self-Discovery Through Play Parties with Tia Lynn 47:18

12M ago47:18

47:18

Play parties redefine the conventional notion of sex clubs. Tia Lynn joins us to highlight the world of play parties and sexual wellness, featuring discussions on consent, boundaries, and sexuality at sex parties, as well as insights on personal experiences with chemistry and connection. You can find Tia Lynn on Instagram @sexybizbabe. Enhance your…

1
Surrogate Partnership Therapy Enhances Intimacy Skills with Michelle Renee 47:04

12M ago47:04

47:04

Emotionally immature upbringing impacts adult relationships, hindering self-care and connection. Michelle Renee joins us to discuss surrogate partner therapy and cuddling as a way to address intimacy and relationship issues. In surrogate partner therapy, the surrogate partner acts as a practice partner for the client to work on interpersonal skills…

1
ADHS - von Zappelphilippas und Struwwelpetras 1:01:41

1y ago1:01:41

1:01:41

Lange dachte man, ADHS tritt nur im Kindesalter auf und verwächst sich mit der Zeit. Erst in den letzten zwei Jahrzehnten machte die Forschung auf ADHS bei Erwachsenen aufmerksam. Gerade bei Frauen äussert sich die Aufmerksamkeitsdefizit-Hyperaktivitäts-Störung anders: Sie erarbeiten sich Strategien, passen sich an und maskieren die Schwierigkeiten…

1
Explore the Positive Impact of Ethical Porn with Anna 41:46

1y ago41:46

41:46

Women get just as aroused as men when watching sexually stimulating content. So why the stigma? Anna joins us to talk about the empowering effects of ethical porn for women as a way to discover what you enjoy and how it can enhance your relationship with self and partner. We address incorporating erotic content that resonates with your desires and …

1
Beyond Bleeding: A Live Q&A with Vienna 59:02

1y ago59:02

59:02

Your menstrual cycle is so much more than just having a period. Vienna joins us in this live podcast to discuss various topics related to your menstrual cycles. Vienna explains the different phases of the menstrual cycle and how to track your cycle using fertility awareness methods. She also discusses how factors like stress, diet, sleep, and shift…

1
Gute Vorsätze, Eisbaden und Selbstoptimierung 45:50

1y ago45:50

45:50

Dry January, Eisbaden, Breathwork, Yoga, Ölziehen, Veganuary... Die Liste der Möglichkeiten zur Selbstoptimierung wird von Jahr zu Jahr länger. Neue Gewohnheiten fordern uns heraus und geben uns einen Energieboost. Aber machen sie uns auch zufrieden? Oder einfach nur zu gestressteren Menschen? Nicht nur ist jeder Lifehack ein weiterer Punkt auf der…

1
Consent, a Shared Responsibility with Dr. Eric Fitzmedrud 39:31

1y ago39:31

39:31

The responsibility of asking for and giving consent is shared! Dr. Eric Fitzmedrud joins us for a thought-provoking discussion about the importance of ENTHUSIASTIC consent. We talk about how enthusiastic consent is different from traditional consent as well as how the roles in consent are not one-sided! You can find Dr. Eric Fitzmedrud on Instagram…

1
Growing Through Kink with Dana 36:16

1y ago36:16

36:16

Kink can be a tool for self development. Dana joins us to share about kinky wellness, a healthy outlet for aggression, imagination, and attention. You can find Dana on Instagram @thepartition_life. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unle…

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