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The Be Unapologetically You Podcast was created with the purpose of helping people build the foundation of themselves as individuals and unite with those who are on the same path. Individuals whom want to create a health and wellness lifestyle for themselves and not have a cookie cutter version to live their happiest and healthiest life. Our goal is teach you how to #beunapologeticallyyou and take colossal action in your life through coffee chats and interviews from experts in health, wellne ...
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𝘌𝘱𝘪𝘴𝘰𝘥𝘦 44: How To Develop Yourself Into Whom You Want To Become With Tori In today's episode, my guest is Tori of Tasks By Tori! In this episode, we cover: -What Lead Her to Pursue Firefighting -How Fitness and Strength Training Impacted Her Life -Things She Wish People Would Have Told Her Before Firefighting -Going From Car…
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Bridging The Gap Between Personal Training And Physical Therapy With Dr Jen Hosler
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𝘌𝘱𝘪𝘴𝘰𝘥𝘦 43: 𝘉𝘳𝘪𝘥𝘨𝘪𝘯𝘨 𝘵𝘩𝘦 𝘎𝘢𝘱 𝘉𝘦𝘵𝘸𝘦𝘦𝘯 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘞𝘪𝘵𝘩 𝘋𝘳. 𝘑𝘦𝘯 𝘏𝘰𝘴𝘭𝘦𝘳 In today's episode, my guest is Dr. Jen Hosler. In this episode, we cover: -What Lead her to Go into Physical Therapy -Our Experiences In Physical Therapy -How Mobility and Strength Training Work Together -How to Navigate Gett…
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𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟺𝟸: 𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘖𝘶𝘵 𝘰𝘧 𝘠𝘰𝘶𝘳 𝘖𝘸𝘯 𝘞𝘢𝘺 𝘸𝘪𝘵𝘩 𝘒𝘢𝘴𝘦 𝘔𝘢𝘳𝘪𝘰𝘯 In today's episode, my guest is Kase Marion In this episode, we cover: -Why she went into law enforcement -How growing up active impacted her fitness journey -How her fitness journey went and overcoming the struggles along the way -Why the extremes don’t work and keep…
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𝘌𝘱𝘪𝘴𝘰𝘥𝘦 4𝟷: 𝘏𝘰𝘸 𝘊𝘰𝘴𝘱𝘭𝘢𝘺, 𝘌𝘴𝘤𝘢𝘱𝘪𝘴𝘮 𝘢𝘯𝘥 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘎𝘰 𝘏𝘢𝘯𝘥 𝘐𝘯 𝘏𝘢𝘯𝘥 𝘸𝘪𝘵𝘩 𝘏𝘦𝘢𝘵𝘩𝘦𝘳 𝘉𝘰𝘥𝘥𝘺 In today's episode, my guest is Heather Boddy! In this episode, we cover: -How she went from acting to fitness -How an at-home workout program and a comic book series changed her mindset -She-Hulk and the role she plays -How the Cosplay and Fitne…
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𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟺𝟶: 𝘜𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘞𝘰𝘳𝘴𝘵 𝘊𝘢𝘴𝘦 𝘚𝘤𝘦𝘯𝘢𝘳𝘪𝘰 𝘵𝘰 𝘠𝘰𝘶𝘳 𝘈𝘥𝘷𝘢𝘯𝘵𝘢𝘨𝘦 𝘸𝘪𝘵𝘩 𝘎𝘦𝘳𝘪𝘭𝘺𝘯 𝘉𝘶𝘳𝘯𝘦𝘵𝘵 In today's episode, my guest is Gerilyn Burnett! In this episode, we cover: -Her Back Story -How she got where she today in her fitness journey -How she moved away from the All Or Nothing mindset -How inner work allows you to gain progress in your f…
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𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟿: 𝘚𝘸𝘦𝘢𝘵 𝘗𝘳𝘦𝘵𝘵𝘺 & 𝘎𝘭𝘰𝘸- 𝘏𝘰𝘸 𝘞𝘰𝘳𝘬𝘪𝘯𝘨 𝘛𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘊𝘢𝘯 𝘏𝘦𝘭𝘱 𝘵𝘩𝘦 𝘊𝘰𝘭𝘭𝘦𝘤𝘵𝘪𝘷𝘦 𝘸𝘪𝘵𝘩 𝘑𝘢𝘪-𝘓𝘦𝘵𝘢 𝘊𝘰𝘭𝘷𝘢𝘳𝘥 In today's episode, my guest is Jai-Leta Colvard. Jai and I connected on Clubhouse. In this episode, we cover: -Her Story -Why keeping your day job can help you grow your business -What inspired her to create a fitness apparel line…
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𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟾: 𝘛𝘩𝘦 𝘐𝘯𝘴 & 𝘖𝘶𝘵𝘴 𝘰𝘧 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 𝘸𝘪𝘵𝘩 𝘊𝘳𝘺𝘴𝘵𝘢𝘭 𝘕𝘪𝘤𝘰𝘭𝘦 In today's episode, my guest is Crystal Nicole. Crystal and I dive DEEP into mental health. We discuss what does it look like, what “doing the work” means, where to get help, ways to be mindful, and a few more rabbit holes of topics. Courtney. Enjoy this podcast for actionable tips …
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𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟑𝟕: 𝗪𝐡𝐚𝐭 𝐈𝐬 𝐁𝐞𝐭𝐭𝐞𝐫 𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐎𝐫 𝐁𝐨𝐝𝐲 𝐏𝐚𝐫𝐭𝐬 𝗪𝐨𝐫𝐤𝐨𝐮𝐭𝐬? In the fitness world, we see the preference split into two or three parts. Team Full Body and Team Body Part Workout Split. In this episode, Kelsey talks about which is better. What questions you need to answer to help you figure out which set up is better for you. Let us know w…
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Episode 36: Are Your Expectations Helping You Or Hindering You? Expectations. Whether they are spoken or not have this way of molding how we very situations for the positive and negative. In this episode, Kelsey talks about expectations and the impact they are having on your life. Expectations can be great things when handled correctly. Enjoy this …
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Episode 35: Goal Setting with Action Every year many people create new goals for the upcoming year. Then many fall short of those goals and then repeat the process this year. In this episode, I talk about the way I have found to make progress on your goals and actually achieve them. Let us know what you loved through Itunes with a review and on Ins…
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𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟺: 𝘏𝘰𝘸 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘚𝘰𝘭𝘶𝘵𝘪𝘰𝘯 𝘵𝘰 𝘐𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘙𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 𝘸𝘪𝘵𝘩 𝘑𝘦𝘴𝘴 𝘏𝘦𝘯𝘥𝘳𝘪𝘤𝘬 In today's episode, my guest is Jess Hendrick. Jess is a relationship coach who helps you do the do work to release your blocks to improve all your relationship permanently. In this conversation, we discuss how the relationship with yourself impacts your rel…
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Episode 33- How Your Mindset Can Open More Doors With John Racine In today's episode, my guest is John Racine. John is a mindset coach that helps people to be resilient in the face of obstacles in their lives. John has a background in restaurants, human resources and life experiences that allows him to provide insight into how your mindset is impac…
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𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹2: Keeping Nutrition And Fitness Simple With Alesha Courtney In today's episode, my guest is Alesha Courtney. Alesha is a nutritionist and personal trainer who has a passion for working with women to simplify their health through food and fitness. In this episode, we discuss common diet myths, differences in nutrition education, how to kee…
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🚨𝐍𝐞𝐰 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐀𝐥𝐞𝐫𝐭🚨 𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟷: 𝘊𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘈 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘞𝘪𝘵𝘩𝘰𝘶𝘵 𝘛𝘩𝘦 𝘖𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮 𝘞𝘪𝘵𝘩 𝘕𝘢𝘵𝘢𝘭𝘪𝘦 𝘚𝘢𝘭𝘥𝘢𝘯𝘢 In today's episode, my guest is Natalie Saldana. Natalie is a fitness coach who helps boss women eat the foods they love while losing weight, gain strength, and build a bootyful physique! In this episode, we discuss her journey to creating …
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Episode 30: How Decluttering Your Life Will Pave The Way To Your Goals With Mary Cornetta In today's episode, my guest is Mary Cornetta. Mary is a professional organizer who helps individuals and entrepreneurs get the clutter out of their lives so they can achieve their goals. In this episode, we discuss how she got into professional organization, …
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Episode 29: Achieving Your Financial Goals With Melissa Douglas In today's episode, my guest is Melissa Douglas. She is a financial expert who allows finances to be fun and understandable. We cover money myths, what is a financial house and protecting your income mean, paths to debt-freedom, improving your money mindset and more. Enjoy this episode…
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Episode 28: How To Be Of Strong Mind, Strong Body With Bridget Therese In today's episode, my friend Bridget. We discuss in depth her journey into fitness, her business, new book and the hot topic of WHY parents should take care of themselves in order to be the best parent they can be. We also discuss how to keep moving toward a dream that requires…
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