Кращі подкасти про Trauma Survivor (2024)

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104. 3 Ways You Can Set and Reinforce Your Boundaries This Holiday Season 8:03

2d ago8:03

8:03

Hey, Survivor! How do you protect your best self, as a narcissistic abuse survivor? In this episode, I’m sharing 3 ways you can set and reinforce your boundaries this holiday season. Boundaries aren’t about punishing others. They are an act of self love, and a way to love others. Don’t let toxic traditions, situations or toxic people ruin your holi…

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Sobriety & Spirituality 31:22

10d ago31:22

31:22

This week (11/21) on a Trauma Survivor Thriver’s Podcast, Cody Peterson, the author of The Shadow of a Figure of Light joins Lorilee Binstock and talks about the concept of the shadow and how it relates to addiction. Cody is a recovering alcoholic and drug addict who has been sober for over 11 years. He discusses how the shadow is the unconscious p…

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Breaking the Cycle: What Can We Learn From The Silent Generation? 23:41

18d ago23:41

23:41

Send us a text Imagine a generation shaped by hardship and resilience, yet taught to hide their emotions behind a stoic facade. What happens when those silent struggles are passed down through the family tree? Join us on a thoughtful journey as we explore the legacy of the silent generation, born between 1928 and 1945, and the profound impact of th…

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Episode 17 Season 4: If The Holidays Are Difficult 31:54

6d ago31:54

31:54

Description: In this episode, we explore why the holiday season can be uniquely challenging for many, particularly those coping with grief, strained family dynamics, loneliness, trauma, financial stress, or mental health struggles. For many, the holidays are a time of joy, family, and the celebration of the birth of our savior. For others, the holi…

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103. Find Out These 5 Things Before Booking Your Airbnb as a Narcissistic Abuse Survivor 12:48

9d ago12:48

12:48

Hey, Survivor! How deep do you go when researching an Airbnb unit before booking, as a narcissistic abuse survivor? In this episode, I’m sharing 5 things for you to find out before you invest your time and money. Knowing who and what you’re dealing with can help you to avoid traumatic triggers that can ruin your stay, compromise your well-being and…

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102. 5 Courtroom Tactics the Narcissist Uses to Try to Control the Outcome 18:43

16d ago18:43

18:43

Hey, Survivor! What do you do, when the narcissist tries you in a court of law? In this episode, I’m sharing 5 tactics with examples from a recent juvenile court hearing in an arson case. Grounding yourself in the present can help you to stay focused and stand firm in your truth. If you, or someone you know, need help identifying, navigating and he…

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Finding Healing in Forgiveness 43:53

17d ago43:53

43:53

This week’s guest on “A Trauma Survivor Thriver’s Podcast” is Dr. Layla Salek, Author of “Chaos in Colors,” who has synesthesia, a condition in which she sees people in color, which later inspired her book. Her book talks about her childhood raised by a single mother living with untreated bipolar disorder. Layla also struggled with social anxiety a…

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Episode 16 Season 4: Embodying Authentic Joy After Trauma 56:20

20d ago56:20

56:20

Description: It can be easy to get caught up in what happened to us, in difficulties, and in the healing work so much, that forget why we're doing this healing work, to experience more joy! The following saying resonated with me and inspired this podcast: "You're not healing to be able to handle trauma. You're used to trauma. You're healing to be a…

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101. 8 Healthy Ways to Grieve After Narcissistic Abuse 14:10

23d ago14:10

14:10

Hey, Survivor! When and how have you grieved your narcissistic relationships? Getting over it and moving on, by stuffing your feelings to avoid discomfort (yours or others’), can literally make you sick. Disconnecting from toxic situations and creating space for healing can help you move through the stages of grief and grow through what you’re goin…

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Child Trafficking Prevention 30:35

24d ago30:35

30:35

Lorilee Binstock talks with Erin Williamson, Chief Programs & Strategy Officer from Love 146, an organization that helps fight human trafficking. They discuss the legal definition of Human Trafficking and it's myths. Erin shares how her work at Love 146 influences how she parents her own children. She also shares tips on how to talk to your childre…

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Breaking Free from the Past: Understanding and Healing Intergenerational Trauma 34:18

25d ago34:18

34:18

Send us a text The episode about dysregulated nervous system with Lauren Starnes Internal Family Systems Episode Unlock the secrets of your past and discover how the trauma of your ancestors might be affecting your life today. Join us as we explore the intriguing world of intergenerational trauma, where the echoes of wars, slavery, and familial str…

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100. 4 Indicators That It's Time to Walk Away from a Narcissistic Fight 22:48

30d ago22:48

22:48

Hey, Survivor! When is it time for you to walk away from a narcissistic fight? The pursuit of external justice for what has happened to you can compromise your health and well-being. So, proceed with caution, if you must. Your healing, growth and peace are priceless; and they can serve as a form of justice too. If you, or someone you know, are caug…

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Living Fully & Feeling Deeply 27:10

1M ago27:10

27:10

Catherine Duncan is an integrative spiritual consultant and Author of "Everyday Awakening: Five Practices for Living Fully, Feeling Deeply and Coming into Your Heart and Soul." She shares her journey of finding her authentic self and discusses the importance of living in the present moment and cultivating feelings of oneness and love. She also enco…

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Episode 15 Season 4: Six Types of Self-Care and How They Can Help Your Recovery 36:05

1M ago36:05

36:05

Description: Many of us heard growing up that self-care was "selfish" or "ungodly." However, no one can give from an empty well, and even Jesus escaped the crowds for rest, solitude, and time with God. We all need forms of self-care to heal and restore our bodies, minds, and souls. Healing from trauma requires a holistic approach to self-care, addr…

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99. Where's the Justice? 3 Ways to Find Closure After Narcissistic Abuse 9:52

1M ago9:52

9:52

Hey, Survivor! How do you find closure, after narcissistic abuse? Let me count 3 ways. (See what I did there?) How often have you looked externally for justice to be served to the toxic people you’ve dealt with, only to be disappointed. Healing is a personal process; and you have to seek peace within. If you, or someone you know, are looking for cl…

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Intuitive Food Therapy 46:21

1M ago46:21

46:21

Food has the power to nourish and sustain our bodies. But did you know it can be used to heal your soul and your body knows intuitively what specific food it needs? Lorilee Binstock speaks with Lainie Sevante Wulkan, author of High Vibrational Wellness and many other best selling books and products, when we discuss Intuitive Food Therapy and how yo…

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Building Resilience: Navigating Traumatic Stress and Finding Hope After Hurricanes Helene and Milton 35:46

1M ago35:46

35:46

Send us a text Counseling Resources: If you are feeling suicidal please call or text 988. A free, 24/7, multilingual hotline that offers crisis counseling and support for people experiencing emotional distress related to disasters: Call 1-800-985-5990 Text "TalkWithUs" to 66746 Spanish speakers can call and press "2" for bilingual support Florida 2…

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98. How to Love Your Skin for Vibrant Health 14:16

1M ago14:16

14:16

Hey, Survivor! What do you do to achieve healthy skin? In this episode, I’m sharing 6 ways you can love your skin for vibrant health inside and out. It’s easy to seek external validation and to fill up (in some cases literally) with products, goods and services. And social media sets the stage for quick purchases. But loving your skin is more of an…

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Mindful Masculinity 35:51

2M ago35:51

35:51

In this week’s episode(Thursday, 10/17) of A Trauma Survivor Thriver’s Podcast, I had the honor of speaking with Scott Grace, Author of Mindful Masculinity, A Book for Men and the Women Who Love Them. We discuss the traditional norms of how society views masculinity and how damaging toxic masculinity is in today’s world. Scott shares his personal e…

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Episode 14 Season 4: Types of Narcissists and How to Spot Them 51:17

2M ago51:17

51:17

Description: While it's easy to go down a rabbit hole on the concept of narcissism, it's good to be empowered and educated and protect yourself from narcissistic behaviors in certain others. Please keep in mind that having a certain level of narcissistic traits can be healthy in a balance. However, narcissism exists on a spectrum with some people h…

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97. 4 Healthy Ways to Navigate Your Narcissistic Workplace 10:02

2M ago10:02

10:02

Hey, Survivor! How do you navigate your narcissistic workplace, in a healthy way? In this episode, I’m sharing 4 things you can do for your health and wellbeing. Toxic work environments can suck the life out of you, if you let them. But you can take back your power and build yourself up from the inside out, whether the toxic work culture changes or…

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Breaking Generational Cycles 41:08

2M ago41:08

41:08

In this week’s episode, Lorilee Binstock interviews Tracey Yokas, Author of “Bloodlines: A Memoir of Harm and Healing.” Tracey talks about her journey as a parent of a child experiencing a mental health crisis and how it has impacted their family. She also discusses the challenges of dealing with eating disorders and the importance of self-care for…

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Protecting Your Peace in Troubling Times: Faith as an Anchor 33:40

2M ago33:40

33:40

Send us a text Send us a text Patreon Link Follow on IG Facebook As Hurricane Milton approaches Florida Amy Watson is faithfully trusting in the Lord and His will while preparing to hunker down until the storm passes. Even during this time she always has you, her listeners in her heart and mind and recognizes that during these uncertain times we al…

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96. 7 Healing Reasons to Get Into Gardening After Narcissistic Abuse 11:21

2M ago11:21

11:21

Hey, Survivor! How can gardening help you to heal, after narcissistic abuse? In this episode, you’ll learn 7 healing reasons to dig into it for your mental, physical and emotional health and wellbeing. Narcissistic and toxic relationships can suck the life out of you. So, it’s important to cultivate healthy relationships and hobbies that nourish yo…

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The Inflamed Theory 39:38

2M ago39:38

39:38

In this episode of A Trauma Survivor Thriver's podcast, host Lorilee Binstock interviews Kathryn Walker, CEO of Revitalist Lifestyle and Wellness and author of "Inflamed:Theory." Kathryn is a strong advocate for psychedelic medicine and recently earned a second master's degree in psychiatric nursing. Her book, "Inflamed Theory", examines the link b…

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Episode 13 Season 4: What Is the Connection Between Mirror Neurons and Childhood Trauma? 47:42

2M ago47:42

47:42

Episode Description Mirror Neurons are one of the main parts of our brain that helps us with learning, cognition, empathy, and relationships. Mirror neurons are what help us respond to and learn from our caretakers as children and learn behavior through imitation, and they are involved in the development of our inner child. Understanding how mirror…

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95. 3 Healthy Ways to Find Joy After Narcissistic Abuse 7:31

2M ago7:31

7:31

Hey, Survivor! How can you find joy, after narcissistic abuse? In this episode, you’ll learn 3 healthy ways that can enhance your wellbeing and enrich the lives of others. It’s easy to focus on the narcissist, and what they said and did in your toxic relationship. But it’s important to cultivate community and tap into the healing power of healthy r…

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Survivors of Toxic Abusive Relationships 39:43

2M ago39:43

39:43

I speak with Dr. Jamie Huysman, the founder of the Toxic Abusive Relationship (TAR) Network and soon to be the Star Network Foundation. We discuss toxic relationships and how to recognize red flags, set boundaries, and take care of oneself. He discusses the foundation’s new “Star Survivors of Toxic Relationships” initiative and how content creators…

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Living in a World Gone Mad 38:10

2M ago38:10

38:10

Send us a text Have you ever felt overwhelmed by the state of the world, finding it difficult to maintain hope and peace? Join us on the season premiere of Wednesdays with Watson as we explore how to navigate these tumultuous times with faith and resilience. In our first chapter, we confront the pervasive sense of hopelessness and anxiety fueled by…

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Podcast Update #3 9:05

2M ago9:05

9:05

YouTube https://www.youtube.com/@christianemotionalrecovery Facebook https://www.facebook.com/groups/christianemotionalrecovery Podcast Website https://christianemotionalrecovery.com/ Store https://www.rachelleroy.com/9527496b-b1ed-4744-875f-dd04bfd3ad2a Donate Monthly Patreon https://www.patreon.com/christianemotionalrecovery?fan_landing=true Dona…

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94. Identifying and Navigating 7 Narcissistic Courtroom Behaviors 20:48

2M ago20:48

20:48

Hey, Survivor! How are you at identifying and navigating narcissistic courtroom behaviors? In this episode, I’m sharing 7 ways that the narcissist behaves in court; and offering strategies to help you respond, not react. Narcissistic and toxic courtroom drama is sad and stressful, which can compromise your health and wellbeing. It’s important to st…

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Youth Sexual Health Education 43:26

2M ago43:26

43:26

In the first episode of season 6 of "A Trauma Survivor Thriver's Podcast," host Lorilee Binstock welcomes Melissa Kilbride, a Certified Sex Therapist, to discuss the importance of early sexual health education and consent. Melissa shares her eclectic therapeutic approach, which includes cognitive behavioral interventions and mindfulness, and talks …

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93. 4 Ways That You're Hindering Your Narcissistic Coworker 10:30

3M ago10:30

10:30

Hey, Survivor! How are you hindering your narcissistic coworker on the job? In this episode, I’m explaining 4 ways; and offering strategies on navigating narcissism at work. Enabling narcissistic coworkers hurts you and hinders them. Tired, toxic narratives that you’ve been taught and trained to tolerate and perpetuate may be playing a role in this…

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Breaking the Cycle: Healing Trauma for Future Generations 27:46

3M ago27:46

27:46

Send us a text Patreon Link Follow on IG Facebook What if breaking the cycle of trauma could change not just your life but the lives of future generations? Join us on this profound journey as we kick off season seven of Wednesdays with Watson, marking four years of commitment to confronting trauma and supporting those affected. We celebrate our ach…

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Episode 12 Season 4: Roles and Relationships in Narcissistic Family Dynamics 1:15:54

3M ago1:15:54

1:15:54

Description: If you were raised in a family where people were narcissists or had high narcissistic traits, understanding the roles and relationship dynamics in a narcissistic family can help you understand your trauma and protect yourself now. When we say narcissistic family, this doesn't mean everyone is in the family has high narcissistic traits,…

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92. 7 Healthy Responses When More Truths Are Revealed About Your Narcissistic Family 11:36

3M ago11:36

11:36

Hey, Survivor! How do you respond when more truths are revealed about your narcissistic family? In this episode, I’m sharing 7 healthy responses. It’s painful when toxic relationships are normalized, especially among those who are supposed to love and protect you. And generational trauma can fuel PTSD and other mental health issues. So, you have to…

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91. 8 Ways to Prepare Your Teen to Navigate Narcissism as an Adult 13:54

3M ago13:54

13:54

Hey, Survivor! How are you preparing your teen to navigate narcissism as an adult? In this episode, I’m sharing 8 ways to do this. It’s normal to feel embarrassed about unhealthy relationships, not trusting your gut, and falling for the lies and manipulations of narcissists. However, you can still make a difference! If you, or someone you know, nee…

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Ep 150 | Featuring: Sara Miley 19:21

3M ago19:21

19:21

If you prefer to watch this, check out the YouTube video here. This episode contains major life updates, exciting business news, and a bittersweet podcast announcement featuring Trauma Survivorhood host, Sara Miley - an IFS-informed lifestyle design and trauma healing coach. TOPICS: - Vision and mission and joy of hosting this podcast - Honoring my…

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Super Jubilee: A Journey of Forgiveness, Rest, and New Beginnings 33:54

3M ago33:54

33:54

Send us a text As I stood on the cusp of turning 50, I found myself reflecting on the rich tapestry of experiences, triumphs, and struggles that have shaped my life. Join me as I recount the monumental celebration of my 50th birthday, aptly named my "Super Jubilee." We revisit heartfelt memories shared by five influential people from each decade of…

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Episode 11 Season 4: How to Heal Trauma Without Blaming Yourself 41:55

3M ago41:55

41:55

Episode Description Even if we know it intellectually not to be true, trauma, abuse, and neglect survivors internalize blame when they are mistreated, particularly those who suffer from childhood abuses and narcissistic abuses. Knowing the difference between blame and self-validation, finding the balance between knowing what happened to you and tak…

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90. Struggling with Feelings of Inadequacy? 5 Tips to Help the Next Generation as a Narcissistic Abuse Survivor. 11:08

3M ago11:08

11:08

Hey, Survivor! Ever questioned whether or not you’ve done enough? If you are enough? In this episode, I’m sharing 5 tips to help the next generation, as a narcissistic abuse survivor. It’s normal to feel inadequate, after narcissistic abuse. Yet, it provides an opportunity to heal and help others. If you, or someone you know, need help using your p…

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EP 149| Featuring: Becky Garrison 35:52

3M ago35:52

35:52

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Becky Garrison, MDiv, MSW – an author and satirist examines spiritual narcissism, gaslighting in the church, and religious trauma. TOPICS COVERED: - Their Journey – Becky’s journey from trauma to healing is a testament to resilience an…

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89. 5 Reasons Why Your Brain Feels Drained as a Narcissistic Abuse Survivor 9:21

4M ago9:21

9:21

Hey, Survivor! Does your brain feel drained, after narcissistic abuse? In this episode, I’m giving 5 reasons why, and tips on how to heal. It’s normal to feel mentally drained from toxic relationships. And it’s important to give yourself grace, as you reclaim your energy and mental wellbeing. If you, or someone you know, need help identifying, navi…

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EP 148| Featuring: Rita Bliven 30:16

4M ago30:16

30:16

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Rita Bliven, author of “Canyons & Fireworks” which details her lifelong journey of healing from an extreme avoidant attachment style. TOPICS COVERED: - Their Journey – Rita shares her lifelong journey of healing from an avoidant attach…

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The Power of Honest Conversations & Community 1:09:04

4M ago1:09:04

1:09:04

Send us a text This is Pt 2 of my conversation with Crissy as we step back into the early days of PTSD diagnosis. Pt 1: on Apple Podcast or Here Ever wondered how to navigate the complexities of PTSD and domestic violence? Join us in this special summer hiatus of the Wednesdays with Watson podcast as we revisit some of our most impactful episodes f…

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Episode 10 Season 4: Twenty-One Ways to Protect Yourself as an HSP 1:03:06

4M ago1:03:06

1:03:06

Description: An HSP, or Highly Sensitive Person, is a person who has been proven by science to respond to the world differently. You may be more sensitive to light, sound, stimuli, people, and the emotions of others. Being an HSP comes with a unique set of gifts and challenges. While you are more attuned to the beauty around you, you may also be mo…

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88. 3 Reasons Why the Narcissist Goes Dark 9:01

4M ago9:01

9:01

Hey, Survivor! Do you ever wonder why the narcissist goes dark? In this episode, I’m breaking down 3 reasons for this behavior and how to navigate it. Regardless of the nature of the toxic relationship, I’ve seen this pattern play out. When this happens, it’s important to set and reinforce healthy boundaries; and focus on your mental health and wel…

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EP 147| Featuring: Tracy Hannigan 32:30

4M ago32:30

32:30

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Tracy Hannigan, a qualified sleep therapist who works exclusively with adults who suffer with insomnia using evidence-based practices to help people recover from longstanding sleep issues. TOPICS COVERED: - Their Journey – Tracy Hannig…

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87. 5 Reasons to Disconnect to Self-Regulate After Narcissistic Abuse 9:36

4M ago9:36

9:36

Hey, Survivor! How do you begin to self-regulate, after narcissistic abuse? In this episode, I’m offering 5 reasons to disconnect from the narcissist or toxic situation. I’ve had to do this in various relationships for the sake of my health and wellbeing. It’s a powerful tool, and it can help you too! If you, or someone you know, need help disconne…

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EP 146| Featuring: Itto & Mekiya Outini 42:09

4M ago42:09

42:09

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guests, Itto & Mekiya Outini, who are a married couple and founding editors of DateKeepers – an international media platform – and co-authors of Itto’s soon-to-be-released memoir “Blindness is the Light of My Life”. TOPICS COVERED: - Their Jo…

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