Кращі подкасти про Stress Resilience (2024)

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54 Exploring Stress Relief Through Cold Showers 27:11

4d ago27:11

27:11

Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall In This Episode We Will Dive into: The debate surrounding cold showers—are they merely a passing fad or a reliable strategy for achieving long-term stress relief and wellness? How exactly do these icy b…

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53 Do You Know What Makes You Happy? 45:08

11d ago45:08

45:08

Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall In This Episode We Will Dive into: How often clients tell me that the joy they used to have in their job, activities or life in general is not there or to the level it used to be. We will cover 4 proble…

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52 IFS is not the only solution to improve Sleep & Stress 25:22

14d ago25:22

25:22

Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall How IFS parts play a role in our sleep and stress mini series - Ep 8/8 This is a 7 part series. If you’re just joining us, make sure to catch up by starting with Episode 45. In This Episode We Go Beyond…

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51 Navigating Sleep Challenges with IFS 13:40

16d ago13:40

13:40

Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall How IFS parts play a role in our sleep and stress mini series - Ep 7/8 This is a 7 part series. If you’re just joining us, make sure to catch up by starting with Episode 45. In This Episode We Will Dive…

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50 How IFS Protectors Shape Your Stress Response 15:51

18d ago15:51

15:51

Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall How IFS parts play a role in our sleep and stress mini series - Ep 6/8 This is a 7 part series. If you’re just joining us, make sure to catch up by starting with Episode 45. In This EpisodeYou WIll Disc…

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49 Untold IFS Stories: Embracing the Exiles Within 18:43

21d ago18:43

18:43

Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall How IFS parts play a role in our sleep and stress mini series - Ep 5/8 Welcome to Episode 5/8 of our Sleep and Stress Mini Series! If you’re just joining us, make sure to catch up by starting with Episo…

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48 From Calm to Chaos: Embracing the Power of Self in IFS 16:15

23d ago16:15

16:15

Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall How IFS parts play a role in our sleep and stress mini series - Ep 4/8 This is a 7 part series. If you haven’t listened to prior episodes it is best to start at Episode 45. In this episode, we explore t…

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47 When Polarized Parts Steer Your Sleep & Stress Off Course 11:39

25d ago11:39

11:39

Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall How IFS parts play a role in our sleep and stress mini series - Ep 3/8 This is a 7 part series. If you haven’t listened to prior episodes it is best to start at Episode 45. In this episode, we delve int…

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46 Understanding Your Sleep & Stress Protectors 17:37

28d ago17:37

17:37

Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall How IFS parts play a role in our sleep and stress mini series - Ep 2/8 This is a 7 part series. If you’re just joining us, make sure to catch up by starting with Episode 45. In This Episode: We will foc…

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45 Wrestling with Internal Resistance When Implementing Stress and Sleep Strategies 23:48

1M ago23:48

23:48

Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall How IFS parts play a role in our sleep and stress mini series - Ep 1/8 In This Episode We Dive Into How IFS Parts Can Contribute to: Food Sabotage: Ever noticed how a part of you craves that bag of chip…

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Ep 44 Sleep, Stress, and Empowerment: The Revelation That Brought Me Back 20:21

1M ago20:21

20:21

Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall After a hiatus of several months I’m back with fresh insights on overcoming sleep and stress challenges and finally ready to share the pivotal revelation that kept me away and has been a game-changer in…

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Ep 43 How Health Tracker Data Shapes Supplement Decisions 34:30

7M ago34:30

34:30

Website https://andiclark.com/ Chat with Andi - https://tidycal.com/andi1/bookacall IN THIS EPISODE Today, we're exploring the impactful role of health tracker data in shaping your supplement choices. Join us to discover how objective insights empower your health decisions. Highlights: Data-Driven Insights: Uncover how health tracker data offers un…

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Ep 42 When Your Gut Says No To Sleep: Using Oura and Whoop to Decode Your Sleep Quality 34:08

7M ago34:08

34:08

Website https://andiclark.com/ Chat with Andi - https://tidycal.com/andi1/bookacall IN THIS EPISODE Are you ready to uncover the surprising link between your gut health and sleep quality? In this insightful episode, we dive deep into the world of gut issues and how they can wreak havoc on your sleep patterns. Join us as we explore the role of healt…

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Ep 41 Good Stress vs. Bad Stress - Finding Balance for Success 26:14

8M ago26:14

26:14

Website https://andiclark.com/ Chat with Andi - https://tidycal.com/andi1/bookacall IN THIS EPISODE Stress surrounds us in this fast-paced world, blurring the lines between work and personal life. The demands of modern life, from phones to extra-curricular activities, create a constant hum of stress. But is it all black and white? We explore the sh…

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Ep 40 Mastering Recovery: Your Path to Peak Performance 36:14

8M ago36:14

36:14

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall IN THIS EPISODE Today, we're diving into the world of recovery scores and their impact on achieving peak performance exploring these scores provided by advanced trackers like WHOOP, Oura Ring, and the Apple Watch. While understanding how …

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Ep 39 The Power Of Sleep Metrics For Focus, Energy & Performance 42:20

8M ago42:20

42:20

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall Sleep Quiz Mentioned In Episode- https://forms.gle/3SHRWtd8nkmd7z3FA IN THIS EPISODE Welcome to another episode of the Health KPI Podcast, where we're diving deep into the world of sleep. Sleep is a fundamental pillar of our health, and u…

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Ep 38 HRV The Primary KPI To Track So You Can Excel Under Pressure 32:52

8M ago32:52

32:52

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall Watch with slide deck on YouTube https://youtu.be/9reRS-C16JI IN THIS EPISODE We'll explore the incredible significance of HRV (Heart Rate Variability) as the ultimate Key Performance Indicator (KPI) for effectively managing stress and ex…

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Ep 37 Achieving Peak Performance in Any Field with Sara Votore 49:09

8M ago49:09

49:09

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall IN THIS EPISODE Sara Vatore is a Somatic Experiencing Practitioner and Peak Performance Coach to Athletes and HIgh Level Executives. Sara Vatore faced the challenge of navigating multiple autoimmune illnesses that manifested in various wa…

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Ep 36 How to Maximize Energy, Focus Performance 26:43

9M ago26:43

26:43

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall IN THIS EPISODE In today's episode, we'll be diving into the essential strategies and tips to help you maximize your energy, enhance focus, and boost overall performance in both your professional and personal life. Whether you're feeling …

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EP 35 How Sleep & Stress Can Lead To Addictions With Viktoria Hamma 56:07

9M ago56:07

56:07

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover I had the pleasure of meeting Viktoria Hamma during my appearance on her YouTube TV show, "The Subconscious Proof." Viktoria is a highly skilled Chronic Pain and Wellness Coach, equipped with a diverse educatio…

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EP 34 From Struggle to Strength: A Mother's Tale of Resilience with Rayne Smyth 50:41

9M ago50:41

50:41

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Rayne is a proud mother of three, her heart bursting with love for her children. However, her journey as a mother was intertwined with the overwhelming battle against burnout while facing challenges when one of…

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EP 33 Sleepless in Burnout: Exploring the Link between Restless Leg Syndrome and Exhaustion 21:02

9M ago21:02

21:02

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Today, we tackle a widespread issue that has troubled countless individuals struggling with burnout: restless leg syndrome Over the years, numerous clients have sought my guidance in their battle against burnou…

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EP 32 Navigating Loss: Angela Gentile's Insights on Overcoming Burnout and Finding Hope 51:12

9M ago51:12

51:12

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Angela's journey began with a decade-long teaching career that seemed destined to last forever. However, a single day filled with tears on her way to work quickly escalated into an overwhelming breakdown follow…

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EP 31 Parenting Under Pressure: Balancing Your Burnout and Your Child's Intense Emotions 53:07

9M ago53:07

53:07

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Today, we're delving deeper into a topic that hits close to home for many parents: the intricate dance between burnout and a child's delicate nervous system. In our last episode, we explored the challenges of p…

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EP 30 Navigating the Storm: Insights on Parental Burnout from Lara Johnson 1:10:53

10M ago1:10:53

1:10:53

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Lara Johnson has been married for 14 years, has 4 beautiful and diverse kids, 2 spicy cats, and a business she calls her 5th kid. She has the best job in the world helping moms live their lives ON purpose and W…

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EP 29 Stress: The Hidden Culprit Behind Gut Troubles 20:38

10M ago20:38

20:38

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover In this solo episode, I uncover the surprising link between stress and gut health. If you've ever experienced indigestion, heartburn, bloating, gas, diarrhea, constipation, or even Irritable Bowel Syndrome (IBS…

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Ep 28 Virginia Rasmijn's Battle With Hand Immobility & Burnout From Corporate Stress 50:09

10M ago50:09

50:09

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Virginia Rasmijn’s burnout was 12 years ago. It took her around 3 years to recover. And because of the severity of her burnout Virginia lives with the underlying fearof her burnout resurfacing again. She strugg…

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EP 27 What's the link between Constant Colds, Allergies, and Nagging Injuries with Long-Term Stress? 17:22

10M ago17:22

17:22

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Did you know that stress activates different healing systems in your body? In the previous episode, we heard about Phillipa's experience with stress-induced vision loss, demonstrating the powerful influence str…

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EP 26 - How Burnout Caused a Lawyer To Lose Sight In One Eye: Philippa Robinson's Burnout Story 1:01:17

10M ago1:01:17

1:01:17

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Philippa was a lawyer in the UK for 27 years and burned out several times. 6 years ago Philippa had a breakdown after major sight loss and realised shehad to look at her childhood trauma. Her people pleasing fr…

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EP 25 Why is Sleep the Secret Weapon Against Burnout? 22:04

10M ago22:04

22:04

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover In today's episode, we dive deep into a topic often overlooked but crucial in our battle against burnout: sleep. >>>We explore how the secret weapon of sleep can be the game-changer you need to prevent and comb…

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EP 24 From the Boardroom to the Hospital Bed: Amayra Morales’ Burnout Journey 51:31

10M ago51:31

51:31

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Amayra climbed the corporate ladder for 10+ years until burnout landed her in the hospital. Seeking answers for her symptoms, she visited numerous specialists who prescribed ineffective medication, leaving her …

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EP 23 When to leave or stay in a toxic workplace? 16:08

10M ago16:08

16:08

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover This is a good one you will not want to miss. As an expert who has worked extensively with those in Burnout , I'm frequently asked how many clients I have worked leave their job after getting out of burnout whe…

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EP 22 - Battling Burnout on the Path to Success with former CEO Guyla Greenly 1:13:33

10M ago1:13:33

1:13:33

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover If you've ever desired change—Today we have with us Dr. Guyla Greenly, an exceptional leader in burnout prevention and leadership enrichment. CEO of a statewide trade organization.With over 30 years of experien…

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EP 21 - How I Raised My Overall Stress Tolerance In One Day!! 33:28

11M ago33:28

33:28

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover I’ve worked hard on the physical effect stress places on my body. Gut health - diarhea, indigestion, heartburn, bloating Hormones - energy, mood swings, headaches, irregular cycles, perimenopause struggles. Ner…

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EP 20 Burnout's Role in the Onset of Cancer with Vincent VanOhm 1:11:40

11M ago1:11:40

1:11:40

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Dr. Vincent VanOhm is a highly specialized acupuncturist who has made a significant impact on the field of alternative medicine. Vincent began her career working with professional athletes. She noticed many mad…

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EP 19 Anger Plays A Huge Role In Burnout. Here's why? 35:36

11M ago35:36

35:36

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover In this episode, we delve into the pivotal role that anger plays in burnout. We explore how anger often emerges as one of the most common symptoms when I am working with anyone in burnout. Anger often starts wi…

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EP 18 Dealing with Anger and Burnout in the Workplace: Rhi Woodburn's Perspective 1:04:46

11M ago1:04:46

1:04:46

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Get ready for a heart-wrenching episode that delves into the dark and ugly side of burnout. We'll be exploring how this debilitating condition can suck the life out of your job satisfaction, leaving you feeling…

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EP 17 Putting Your BS to the Test: Would It Stand Up in a Courtroom? 18:38

11M ago18:38

18:38

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Welcome to today's thrilling episode where we take a deep dive into the excuses we tell ourselves that lead us down the path of burnout. That’s not all! We'll also be putting those excuses to the ultimate test …

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EP 16 Lessons Learned from Ret. Fire Chief Arjuna George's Burnout 1:11:16

11M ago1:11:16

1:11:16

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we talk with Ret. Fire Chief Arjuna George Arjuna George spent the majority of his life as a Career FireFighter in the beautiful province of British Columbia, Canada. He dedicated ten years of his life as a Fire Chief, …

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EP 15 Burnout Coach vs. Practitioner: Which Path Is Right for You? 23:36

11M ago23:36

23:36

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Are you feeling burnt out and wondering who to turn to for support? In today's episode, we dive into the difference between a coach and a practitioner and the unique roles they play in your burnout recovery. Bu…

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EP 14 Reclaiming Health and Wellness: Tonia Winchester - A Naturopath's Journey Through Burnout 1:00:33

11M ago1:00:33

1:00:33

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover We're diving into the story of a naturopath who thought she had it all figured out - knowledge on gut health, hormones, and the stress system - yet still ended up in burnout. You won't want to miss this eye-ope…

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EP 13 Avoiding Burnout: How the Whoop Band and Oura Ring Can Help You Train Smarter 22:26

12M ago22:26

22:26

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Want to avoid overtraining or burnout by making mistakes many others (including myself) have made before you? Yes? Then get ready to revolutionize your fitness routine with the latest technology! In today's ele…

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EP 12 The Dark Side of Overtraining: Lessons Learned from Leks Vucko 57:08

12M ago57:08

57:08

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Are you ready for a jaw-dropping story of a powerhouse personal trainer and nutrition coach who defied the odds, only to come face-to-face with burnout? This incredible individual not only trains trainers but a…

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EP 11 When Your Voice is Ignored: How to Advocate for Yourself and Seek Support 25:33

12M ago25:33

25:33

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover We all know that services have their flaws, but it's time to use your voice and make a difference. Learn how to get the most out of your colleagues without burning them out, and create a better working environm…

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EP 10 Breaking the Stigma: Simon Rinne's Experience with Burnout 1:10:05

12M ago1:10:05

1:10:05

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover We are thrilled to have a very special guest, Simon Rinne, join us today. Simon is the founder of Mindful Men, a therapy practice that focuses on men's health and wellbeing. Simon is also a husband and father o…

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09 Regaining Control: First Steps for Beating Burnout 33:58

12M ago33:58

33:58

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover Are you feeling overwhelmed and burnt out? As a frequent guest on podcasts, Andi has distilled her advice down to the two most effective and simple tools that First Responders have used to manage their stress l…

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08 Why my son was born in Burnout because of me. 29:37

1y ago29:37

29:37

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover >>>How Andi was in burnout during her second pregnancy and how that impacted her son's health. >>>What she did to get both her son and her out of burnout. Connect with Andi Online by following Andi on LinkedIn …

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07 Pushing day by day, just making it through 36:25

1y ago36:25

36:25

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover What to do when you feel you can only take things day by day because you only have enough energy to barely make it through each day. Mistakes those in burnout make when setting burnout goals that leave you feel…

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06 Why The Whoop Day Stress Monitor Is A Burnout Game Changer 53:51

1y ago53:51

53:51

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover How amazing the new Strain score tracker is on a Whoop Band and how it will increase your speed of getting out of burnout. You will now be able to: Learn not only what YOUR stress triggers are, but which ones a…

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05 Is Jenna Kutcher’s Biohacking for you? 54:34

1y ago54:34

54:34

Website https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover When I was in burnout no matter what I tried - NOTHING helped me get out. . I would listen to podcasts like Jenna’s and think - Ok, I haven’t tried this. I’d dive into the research and it would sound good so I …

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