Stress Resilience відкриті
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Welcome to Live A Life of Optimism, Resilience and Hope! Today, more than ever, we are faced with tremendous stress, anxiety, uncertainty and adversity. We can all feel overwhelmed at times and unable to cope. This podcast will show you how to develop and increase optimism, resilience, hope, happiness and joy in life, both for yourself, your children and those you love and care for. Join me on this excited journey to increased self-esteem, self-confidence, self-acceptance, and most of all, s ...
 
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Our Quality World is all the things we value that we have and want. The Real World is the world we live in. When our Quality World and Real World do not match up, we feel some emotional pain and that pain motivates us to behave. Behavior is Total in that it includes thoughts, actions, feelings and physiological reactions. People act in ways to meet…
 
When our Quality World pictures don't match the real world we feel some pain, discomfort, sadness, anxiety, etc. Then, we are motivate to behave in ways that will bridge the gap between our Quality World and the Real World. Those behaviors include what we think, how we act, our emotions and our physiology. But, are those Total Behaviors effective o…
 
What are your "Quality World" pictures? What do you value, enjoy, love and aspire to have? All the things we care about and want are in our Quality World. But, if what is in our Quality World does not match what is in the Real World we feel some discomfort or emotional pain. What "Quality World" pictures do you have about the major areas of life: R…
 
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