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Want wisdom and tools to help you evolve into a better version of yourself and bring out the best in others? Allow Anna and Kristina of This Spiritual Fix to teach us about managing the 5 primal wounds, and how practicing forgiveness can better every day life in any relationship. Here’s a little about my guests, Anna and Kristina, who host my perso…
 
Let’s learn all about bisexuality from the Fairy Bi-Mother herself, Capri Campeau! This episode for you IF… you are bi (hi, babe, me too) you are part of the lgbtqia+ community you are questioning your sexuality at all you are an ally who wants to understand and learn from two bi women’s personal life experiences and Capri’s knowledge Capri Campeau…
 
Whether you feel compelled to bless and release an ex partner, old boss, family member, co-worker, or simply need to forgive yourself, this episode will encourage you to let go, not “for them,” but for YOU. I know you are brave enough to choose forgiveness and value your own peace over holding onto past pain. During this solo episode, I talk about …
 
Wanna tap into your inner “bad girl”? Let’s vibe (keep your head in the gutter) with Holly Sonders, one of the most popular online models who is making MILLIONS capitalizing on the male gaze. Today’s episode is totally raw girl talk all about our sex lives, attraction, modern feminism, and her journey from being a small town girl to literally runni…
 
HAVE WE BEEN READING OUR HOROSCOPES WRONG OUR WHOLE LIVES?! Getting into astrology for the first time? Or want to go deeper by comparing your Vedic astrology chart to your Western chart? Allow Christine, host of the podcast Astrology Now, to help us understand what Vedic astrology is and why we just might read our horoscopes differently in the futu…
 
Seeking inspiration in others who have overcome caring what people think? Whether you’re queer or simply feeling judged for being the truest you, allow Nick Norcia to share his story and why he creates TikToks that provide cathartic relief and community. Nick Norcia is a loving 25 year old with a BIG personality. He is a southern boy from Gerogia l…
 
On a journey of religious deconstruction? Maybe you are in the process reconstruction after leaving the evangelical church or another restrictive religion…Reverend Karla is the spiritual (but not religious) mama bear that will help us find our way. If you are looking for spiritual connection and ways to find God in your every day life, then you wil…
 
How can Hypnosis, Mindfulness, & Cognitive Behavioral Therapy help you in your everyday life? Allow Dr. Carolyn Daitch to teach us strategies to optimize our minds for peace and flow. Managing emotions is possible, we just have to know HOW. Carolyn Daitch Ph.D. is the director of the Center for the Treatment of Anxiety Disorders in Farmington Hills…
 
Let’s take an honest look at our LOVE STORY with my boyfriend, Robert Croak, creator of Sillybandz! On this episode, we share our tips for a happy, healthy, conscious partnership…even with 28 years between us! I am so excited to have my man, who is my personal business coach, world-renowned entrepreneur, and product development consultant on Enligh…
 
Can crystals actually enhance your life…Even your sex life? Allow Magdalena McClellan, the METAPHYSICAL MAVEN, to help us to understand the magical and practical uses of crystals! Magdalena McClellan has always had an affinity for stones and crystals. For years, she studied them extensively and took notes of her own experiences through trial and er…
 
Feeling triggered by specific situations or people? Maybe you had a bad experience in a past life that needs healing so you can be your best self today! As someone born and raised Christian, I was skeptical until Daniel guided me through time. And although I am on a “spiritual, but not religious” path, the concept of past lives was a challenging on…
 
Struggling to feel healthy again? Feeling like you don’t know where to turn? Allow Dr Jennifer Shell, author of Food to the Rescue: 5 Easy Steps to a Healthy Family to help us to eat better to feel better — to reclaim our birthright of health! Dr. Jennifer Shell is a chiropractor and utilizes clinical nutrition to help her patients achieve optimal …
 
Feeling unworthy of going viral, building a brand online, or becoming an influencer? Allow Sarah Angelillo, my social media manager, to reveal all of her social media secrets so you can grow your accounts too! Sarah Angelillo is a passionate Christian woman and golfer…turned social media expert! She is my assistant social media manager to Circa Pro…
 
Feeling stuck inside your own “good girl” cage? Allow Majo Molfino, author of Break the Good Girl Myth to help us break the chains of rules, harmony, logic, perfection, and sacrifice to reclaim our feminine power! Majo Molfino is a Latinx author, designer, and women’s leadership expert. She is not only an incredible author, but the host of the HERO…
 
You can go from bad relationships and jobs you don’t love to manifesting a life you love to live everyday! Here is how Jacqlyn Burnett and I did it: by changing our beliefs, taking action, and consistently creating! This show’s guest is my friend, Jacqlyn Burnett. She’s an artist, podcast host, author, and business consultant who is absolutely lovi…
 
Hey everyone! I am thrilled to bring you a solo episode and a new podcast format for solo shows! Today, I felt called to do a collective tarot and oracle card reading for you, in this moment, wherever you are, whatever day this episode finds you. Next, I read an inspiring poem from my friend, Alexis Dent’s poetry book, Put It In Rice. Later, I shar…
 
So you’re at the top of your game, but your outfits aren’t… Don’t worry — Nicole Russo is here to free you from the stress of getting dressed, help you develop personal style, and feel good about the way you look! It’s not you; it’s the pants! This show’s guest is my friend, Nicole Russo. She is the founder of “Let’s Get You,” a private stylist & p…
 
Let’s take an honest look at the entrepreneurial journey with my boyfriend, Robert Croak, creator of Sanitizer Bracelets™ & Sillybandz! How did my boyfriend get to where he is today? What tips does he have to help you grow? Learn from the best — my man! Ya’ll asked for his story, and I am delivering. My boyfriend, Robert Croak is finally on the sho…
 
Curious if your man would be loyal if a hottie slid into his DMs? With Tassanee, you don’t have to wonder if your man would cheat! Let’s hear from the girl going viral for EXPOSING CHEATERS & giving women the confirmation they need to leave disloyal men. I am so excited to have my new friend and fellow relationship influencer, @DrayIsBae of TikTok,…
 
Curious what the Christian music industry is REALLY LIKE? Never quite fit into Christian culture? You little rebel, you. Allow me & my guest, Lauren DeLeary, to hold space for us to question everything about evangelicalism & discuss deconstruction & reconstruction. I am so excited to have my dear friend and fellow spiritual influencer, Lauren DeLea…
 
Hello, Enlightened Friends! My radiant guest Naza Nalani is on a mission to help loving souls all over the world tap into their unlimited power and manifest lives full of love, joy, abundance, purpose, and freedom! She is the founder of Vibrant Minds and creator of the Intentional Dreamers program. She has a PhD in Cognitive Neuroscience, a Master’…
 
Struggling with disordered eating thoughts or behaviors? You are not alone. Abby Elyssa of Eating Disorders Long Island is here to offer encouraging words and support along your healing journey. Hello my enlightened friends! This raw and real show will encourage your heart and leave you feeling in touch with your soul because shame and pain subside…
 
Are you open-minded enough to consider conspiracy theories & predictions surrounding the upcoming election, Bill Gates, COVID 19, & Jeffrey Epstein? Listen to Gregory Paul Martin & Cherie Rose Martin use astrology to predict the death & rebirth of America! Hello, Enlightened Friends! My radiant brilliant guests, Gregory Paul Martin and his wife, Ch…
 
My radiant enlightened friends, today I am going to get super vulnerable and share WHAT NOT TO DO on social media…the things I wish I didn’t do. Yeah, most “influencers” might not air out their dirty laundry like I do, but I want you to LEARN FROM MY MISTAKES. I pour out my truth so that you don’t make the same mistakes and fuck up your engagement …
 
How can I enjoy sex and end the manipulative indoctrinated thoughts that play in my head like a broken record? Let’s ask Brenda Marie Davies, host of the Youtube channel and podcast, God is Grey. I am so excited to have my dear friend and fellow spiritual influencer, “God is Grey,” back on Enlightened the podcast. In fact, she is the first guest to…
 
Hello my enlightened friends! This raw and real show will encourage your heart and leave you feeling in touch with your soul because shame and pain subside when shadowed taboo stories are shared and truth is revealed. I think it all helps us feel less alone, am I right? We all need to remember to never be ashamed of our most hidden truths…because t…
 
My radiant enlightened friends, today I am going to share some encouraging words, a little parable about resting in the waiting, being expectant of good, and some tips on manifesting your dream reality! In my Instagram DMs, people always tell me they are manifesting something special, but ask, “What do I do while I wait? Nothing is happening.” You’…
 
Have you always been afraid to ask deep questions about the spiritual tools we have been told are dark? Maybe it’s not so sac-relig! Let’s explore tarot, oracle cards, & all things taboo in the “woowoo” world of Rev. Sydney Finn & grow in wisdom together! Ooooh, you Enlightened Friends are in for an unexpected treat! My newest guest is here to expl…
 
Hello my enlightened friends! This raw and real show will encourage your heart and leave you feeling in touch with your soul because shame and pain subside when shadowed taboo stories are shared and truth is revealed. I think it all helps us feel less alone, am I right? We all need to remember to never be ashamed of our anxiety or trauma, but inste…
 
Hello my enlightened friends! This raw and real show will encourage your heart and leave you feeling in touch with your soul because shame and pain subside when shadowed taboo stories are shared and truth is revealed. I think it all helps us feel less alone, am I right? We all need to remember to never be ashamed of our most hidden truths…because t…
 
If you’re getting the Corona Virus Quartantine blues, it’s okay. I am too. We are all grieving something in our own way. I am not trying to spiritually bypass this epidemic, but I must bring a raw message of hope! Let’s look for the light. Let’s be grateful for the little things. Let’s combat loneliness with hope and prayer. Be of good courage, hel…
 
Hello My Enlightened Friends! This raw and real show will encourage your heart and leave you feeling in touch with your soul because shame and pain subside when shadowed taboo stories are shared and truth is revealed. I think it all helps us fee less alone, am I right? We all need to remember to never be ashamed of our past, but use it as power — t…
 
Caring about what others think really isn’t my business. It isn’t yours either. Story time: The other day, someone said something extremely rude and hurtful to me. And for about two hours, I wasted time being a little salty about it. I later forgave that person for not being how I wanted them to be, and forgave myself for allowing their words to ef…
 
Hello there my Enlightened friends! It’s your host Sophia Spallino, and this is a preview episode meaning I am attempting to give you a short synopsis of what my entire podcast is all about…hoping you’ll tap subscribe and join me along this journey. On the show, I’m honored to share practical, relatable, raw conversations that inspire personal grow…
 
Today we are going to talk about sex, Baby. You are going to love my dear friend, Morgan Day Cecil…because her superpower is separating women from shame so that they can be set free to embody the woman they are made to be. Morgan leads EMBODY, a 90-day supportive chrysalis for emerging women: women ready to reclaim power, pleasure and playfulness a…
 
What if you could get your mind right, and love yourself enough to not settle and call in pure love? You can! Let’s learn how… Hello my enlightened friends! Today’s show is juicy, juicy…all things loveeee and relationships and how to stop dating those bad boys! My inspirational friend, Karli Kershaw, is a professional love and relationship coach th…
 
My radiant enlightened friends, today I am going to share part two of my true, honest story…All the juicy stuff like HOW TO MANIFEST YOUR DREAMS (EVEN LUXURY)… ADMITTING I WAS HOMELESS… WHY I GOT A DIVORCE… WHAT LIVING WITH A NARCISSIST IS ACTUALLY LIKE… YEP, I LIVED IN AN RV IN A DUSTY TRAILER PARK… and lastly, HOW I WENT FROM STRUGGLING TO THRIVI…
 
My radiant enlightened friends, today I am going to share my true, honest story…All the juicy stuff like HOW TO MANIFEST YOUR DREAMS (EVEN LUXURY)… ADMITTING I WAS HOMELESS… MY HONEST STORY… WHY I GOT A DIVORCE… WHAT LIVING WITH A NARCISSIST IS ACTUALLY LIKE… YEP, I LIVED IN AN RV IN A DUSTY TRAILER PARK… and lastly, HOW I WENT FROM STRUGGLING TO T…
 
Today we are going to talk about anxiety. You are going to love my friend, Stevie Wright. She’s a certified self-love coach who specializes in helping women heal their anxiety holistically. Stevie has spent the last several years healing herself to go from disconnected, anxious, and playing small, to completely owning her power and now helps other …
 
Hello beautiful friends, I am so honored that you’ve chosen to listen to Enlightened and that we create a safe place to explore concepts and share progressive conversations. For those of you who are extremely traditional, this episode may trigger you to think I am speaking about things that are sacrilegious; and although I do not agree, I invite sk…
 
“Her life is over. She might as well slit her wrists if she decides to have the baby…” These are the words 18-year-old Cassie heard when she told her family she was pregnant. Regardless of the lack of support — in her heart, Cassie had already chosen life for Penelope, so nothing could stop her! I am so excited to dig into this show today because w…
 
What happens when all hell seems to break loose and multiple loved ones pass away? You either die or you grow. Eidit chose to grow. She thought about wanting to die when so many people that she loved unexpectedly passed away. But she didn’t really want to die. Eidit just wanted the pain to end. So she chose to heal so she could live fully again. An…
 
“Sophia, why am I a full grown adult and still feeling uncomfortable about sex, even if I feel I have gotten over purity culture?” Let’s ask Brenda Marie Davies, host of the Youtube chanel and podcast, God is Grey. Brenda always opens her show with this line, “Although I as a Christian believe that God resides in absolute truth, in black and white,…
 
Today’s show is a guided meditation to help you drift off into sleep when you feel like you have just too much on your mind to rest. Because even when it’s hard to hit the pause button, or you feel unworthy of taking a break, YOU ACTUALLY DESERVE REST. This guided meditation was actually inspired by my own anxious thoughts…and the things I try to r…
 
“Sophia, how long should I date someone before I know they are the one?” “How can I find a godly man in a world of online dating and hookup culture?” On this week’s episode of ENLIGHTENED, I am featuring YOUR questions sent to me and my guest, Christian influencer, Kian Tilton. This girl is on fire for Jesus, wise beyond her years, and such a sweet…
 
Dear Sophia, I get more “likes” when I show “more skin,” but get shaming messages. What do I do? Well, first let me say, I am not God, nor your intuition; but I can share my perspective on embracing your sensuality, creating art, sexualizing the female body, celebrating the female body, and shaming the female body… So welcome to my first ADVICE Q&A…
 
Meet Natalie Workman, the host of the Age Gap Realness podcast — a show that digs beneath the surface of what people assume age gap relationships are…Which is such important work to me because, just like Natalie, my boyfriend is over 25 years older than me. What is an “age gap relationship”? A relationship that involves a large gap between the part…
 
HOW ARE YOU SOOOOO HAPPY, SOPHIA? I’m not always happy. But when I am, the answer is simple: I practiced gratitude that day. How does one practice gratitude? You just think of things you are grateful for now and find joy in the now. Stop reaching. Start breathing. Here. Now. It’s not always easy to choose gratitude when life gets testy, but startin…
 
Meet Angie Lee, the serial entrepreneur behind the world famous podcast, The Angie Lee Show! She’s the self-made millionaire that’s paving the way for other women to follow in her footsteps by revolutionizing teaching marketing and sales online. She was one 100k in debt when she decided to just GO FOR IT and be BRAVE. Now, Angie is a genius affilia…
 
Sometimes, it takes a desert’s stillness for us to hear from God. If you are feeling isolated and in pain, use this time alone to ask God, “What next? Use me, use me where I am, however you please.” This is what Jessica did. Now, she is helping women blossom around the world! Meet my dear friend and celebrity makeup artist, Jessica Shakir! She has …
 
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