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‘The Sisterhood Downloads" is your go-to source for life-changing conversations and interviews that pack a punch! 🎙️✨ Join hosts Jacqueline, Clinical Psychotherapist, and Juliette, Psychologist, as they dish out the insights, knowledge, and inspiration you need to thrive as an empowered, confident, and happy woman in today's hectic world. From dissecting the complexities of modern womanhood to sharing hilarious anecdotes and heartfelt stories, Jacqueline and Juliette are your ride-or-die bes ...
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Join us for a surprising conversation on the what many people can relate to: procrastination! In this episode, hosts Jacqueline and Juliette peel back the layers to reveal what's really going on with procrastination, exploring its underlying causes and sharing practical strategies for overcoming it. Drawing from their wealth of clinical expertise a…
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Dive into the realm of spirituality with our latest episode featuring Lisa Clark, a multi-talented practitioner weaving Yoga, Reiki, Intuitive Counselling, and Hawaiian Spirituality into her transformative work. We chat about the mysteries of spirituality, debunking myths and exploring its potential profound significance in our lives. Discover why …
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Join us for a deep dive with phenominal psychotherapist Sophie Gray as we delve into the intricate world of anxiety and relationships. From unraveling the experience of anxiety to exploring the profound impact of upbringing on attachment styles, Sophie offers valuable insights and practical tips for fostering healthier connections. Tune in for a wa…
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Can women really 'have it all'? Join us in this unfiltered conversation that even has Jacqueline and Juliette in unplanned debate, as they try to get to the bottom of this complex topic by challenging stereotypes and conventional wisdom. As they share their differing (and at times potentially controversial) viewpoints, Jacqueline and Juliette confr…
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In this episode we shine a spotlight on a growing health concern that's often overlooked - mould exposure. Join us as we uncover the hidden symptoms, the different types of mould, and crucial steps you need to take for a safer, healthier life. Don't miss this eye-opening conversation with nutritionist Alyce Co-Cliff; your well-being may depend on i…
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Join us in this stellar episode featuring the highly respected Clinical Psychologist Sharon Stern. In a riveting conversation that transcends parenthood, we delve into the profound importance of self-development and the evolution of parenting over the decades. Discover the art of deep listening, embrace the wisdom of half-assed parenting, and embar…
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The Rising Wave of Endometriosis and Women's Hormonal Health with Clinical Naturopath Amelia Hetherington
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Clinical Naturopath Amelia Hetherington joins us to discuss the rising wave of endometriosis with her insights from both a professional and personal experience. This episode sheds light on the often-hidden struggles and shame surrounding women's hormonal and reproductive health. Amelia shares invaluable insights and empowering strategies for identi…
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In this very special episode, Jacqueline and Juliette get raw and unfiltered to reflect on 2023. Listen in to hear their real thoughts on how 2023 has been so far including their trials and triumphs as well as what they would like to see happen in 2024. They've also been collecting hilarious outtakes and behind the scenes shenanigans and compiled t…
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Dive into the dual sides of Christmas in this eye-opening episode. We explore why the season of joy can also be a time of stress, family tensions, and boundary challenges. Join us as we discuss the unspoken truths of festive pressures and share practical tips for navigating the holiday chaos. You're not alone in the Christmas crunch – let's find wa…
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Dive into the captivating world of Katie Perry, the trailblazing Australian fashion designer, in this enthralling episode. As we explore her truly inspiring journey, Katie reveals the profound influences that have shaped her – from her mother's legacy as a role model to the infamous court case and her staunch belief that 'everyone matters'. Katie c…
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In this episode, we delve deep into the heart of authenticity and why it's an absolute game-changer for women. Join us on a journey of self-discovery as we uncover the true meaning of authenticity and its profound importance in navigating today's world. From the pages of history to the present day, we unravel how women's past experiences have shape…
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Join us in a fascinating conversation with Claudia Vidor, Nutritionist from 'Nourished By Claudia', as we peel back the layers of entrepreneurship in the digital age. In this candid episode, we explore the raw reality of starting and growing a business, giving you a no-holds-barred look at the challenges and triumphs. Claudia fearlessly shares her …
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Join us in this fascinating episode of "The Sisterhood Downloads" as we unravel the intricate world of attachment styles. Imagine having the keys to unlock richer, more meaningful connections with those you hold dear. We explore the dance of secure, avoidant, anxious, and disorganized attachment styles, shedding light on how they shape the tapestry…
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In this liberating episode of "The Sisterhood Downloads," we are thrilled to welcome Jade Cameron, a personal trainer and the host of the "It's a Mind Game Podcast." Together with hosts Jacqueline and Juliette, Jade delves deep into her transformative journey of healing her relationship with health and exercise. Whether you've battled disordered ea…
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In this episode we explore how you can tap into the incredible advantages of spending time outdoors, igniting a powerful realisation that we are an integral part of the intricate web of nature, rather than separate from it. We discuss strategies for incorporating nature into everyday routines, even in urban environments. Gain a deeper understanding…
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In this juicy episode, Jacqueline and Juliette delve into the topic of relationships and the powerful questions that can help you get clarity on whether you want to be there or not. Whether it's a romantic partnership or a cherished friendship, knowing when to stay and when to go can be a pivotal turning point in one's journey towards self-discover…
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In this episode of The Sisterhood Downloads, hosts Jacqueline and Juliette delve into a topic that touches the hearts of many women – body image and disordered eating. In this episode, Jacqueline and Juliette decode the terms "body image" and "disordered eating," shedding light on their impacts and implications. They candidly discuss the pitfalls o…
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Join us in this inspiring episode of The Sisterhood Downloads with special guest Lilia Mantai. We delve into the world of career, leadership, and the art of maintaining equilibrium between family, personal growth, and professional success. Our guest, Lilia, wears many hats including academic and mother, shares her invaluable insights on managing th…
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Empowering Voices: Navigating Motherhood, Body Conversations, and ADHD in Women with Social Worker Callie Puet"
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Content Warning: This episode briefly mentions pregnancy loss, suicide and domestic violence. In this powerful episode of "The Sisterhood Downloads," hosts Jacqueline and Juliette are joined by the insightful and compassionate social worker, Callie Puet. Together, they embark on a wide-ranging discussion that touches on essential topics like women …
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In this episode of "The Sisterhood Downloads," Jacquline and Juliette answer some awesome questions from our listeners, including which episode so far has had the biggest impact on us and our audience, why we became therapists, the next big thing for women's self-development as well as how me manage our busy lives. Join us for a heartfelt conversat…
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Join hosts Jacqueline and Juliette on a captivating episode of "The Sisterhood Downloads" as they delve into the fascinating phenomenon of Tally Poppy Syndrome and its intersection with women. This episode explores the unique nature of this cultural mindset to Australia and New Zealand, while also touching on its variations in different societies w…
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In this episode of The Sisterhood Dowloads, we delve into the fascinating world of journaling and unlock its hidden power. Join us as we uncover the purpose behind journaling and discover various approaches that can transform your life. Whether you're new to journaling or a seasoned pro, this episode offers something for everyone. We'll explore how…
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Welcome to another empowering episode of The Sisterhood Downloads, the podcast dedicated to helping women thrive. In this episode, we dive into the practical world of stress management (because who doesn't get stressed sometimes??) Join us as we share simple yet effective tips to minimise stress in your body and day-to-day life. From strategic caff…
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In this episode, we have a fascinating conversation with Elsa Korinke, a somatic therapist, who reveals the secrets of somatic healing and nervous system regulation. We talk about the issue of relying on self-soothing for healing as commonly promoted on social media, masculine vs feminine processing, how to set healthy boundaries, and how to avoid …
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In this episode of The Sisterhood Downloads, we are joined by very special guest Kate Schubert. Kate is a Psychotherapist and yoga teacher, who specialises in working with trauma and integrating plant medicine experiences and she is also a passionate family constellations facilitator. In this episode we dive into the challenges faced by women to be…
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Love it or hate it, money is a key part of our lives and in this episode we talk about why it's so important, why it's taboo, whether it can make you happy or not and how to develop a healthy relationship with money so you can thrive. Please take a moment to rate and review us on your preferred podcast platform. Your feedback fuels our mission to i…
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Parenting can present many unique challenges, but also an abundance of self-growth opportunities. Join us for this special episode where we chat to Psychologist Camila Albuquerque. Camila has a special interest in how to thrive as a parent- We loved picking Camila's brain and we know you're going to enjoy this episode too! Did you know you can foll…
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Have you ever experienced challenges and difficulties in your female friendships, found yourself disappointed, confused or frustrated or just wondered why they're so important? Join us today for an awesome exploration into female friendships and how they can be challenging, but vital for our health and wellbeing. We chat about biology, social norms…
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In this episode we dive deep into understanding what Imposter Syndrome really is, why it happens to you or your colleagues and how to overcome it. Some of the many things we touch on is self- confidence at work and how to make peace with doing your best. Enjoy! Please take a moment to rate and review us on your preferred podcast platform. Your feed…
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Join us for this quick bonus episode where it's Juliette's turn in the hot seat and Jacqueline fires some quick get to know you questions. Enjoy! Please take a moment to rate and review us on your preferred podcast platform. Your feedback fuels our mission to inspire and empower women! Know a friend who would love our conversations? Share the podca…
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Get comfy and settle in for this deep and meaningful chat that meanders across different topics including how to recognise and meet your own needs despite the complex barriers in your life and how this relates to finding your own unique meaning and purpose in life. For those that listen closely you'll notice that the episode was originally titled '…
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Join us for the quick bonus episode, where Juliette fires off some quick 'get to know you' questions for Jacqueline that might surprise you. Please take a moment to rate and review us on your preferred podcast platform. Your feedback fuels our mission to inspire and empower women! Know a friend who would love our conversations? Share the podcast an…
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It's been a little while but we're BACK, refreshed and ready to go!! Implementing boundaries can be really tricky- in this episode we break it down to understand more about what they are and why they are essential in creating empowered relationships so you can thrive. As always, we would love to hear from you! Please take a moment to rate and revie…
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We are so familiar with living life in our heads, that often we forget there is a body attached to it! In this episode Jacqueline and Juliette discuss their relationship with embodiment, the subtle impacts of societal norms on being in our bodies, and how embodiment is an under-utilised skill that helps women enhance their lives. Please take a mome…
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We fall in love with life through pleasure. The gift of joy creates a relationship with life that believes it to be sweet, fun and reciprocal. In this episode Jacqueline and Juliette discuss their reflections on joy and the special role this ingredient has in empowering and supporting women. Please take a moment to rate and review us on your prefer…
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In this episode we look at how time becomes symbolic of our values in our life, our self-worth and communication skills. As busy woman time is one of our most precious commodities. How do we protect our valuable time? Are there ways of expanding our time? How do we prioritise and create boundaries that honour us and enhance our wellbeing? Listen no…
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Enter into a world of possibilities as we explore the nuances of self-relationship. This intrinsic cornerstone to all other expressions of self makes it a crucial component of motherhood, business and being. Come into connection with you – what will you find there? It can be scary and many of us avoid it. Join us in this conversation to talk throug…
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You're not the only one with a messy, imperfect life! Join us today for a deep dive into the pressures we face as women to present perfection and positivity. We talk about the power of social media, our natural urge to compare, modern pressures on women and the reality of life as a messy playground. Listening notes: 2:20 The reality behind messy li…
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We are thrilled with our very first episode of The Sisterhood Downloads! In this episode we introduce ourselves, our vision for the podcast and walk through the journey of this special project’s evolution. Oh and ps.. yes the audio isn't the best, but stick with us because it's going to get better through the episodes. Listening Notes: 2:08: Who ar…
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