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The Courageous Self-Care Podcast is a self-help show full of #selfcarestrategies, #expertadvice and #inspiration with bestselling author, international speaker and Courageous Self-Care founder Christina Marlett. Women have the power to change the world, but first they must address the fact that they need to take charge of their own lives, starting with self-care that goes beyond bubble baths, chocolate and wine. Christina teaches over-achieving leaders that self-care is not simply about luxu ...
 
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What have you been trying to avoid dealing with? The answer to that question can transform life, just like it did for my guest, Kerri Scott. Tune in to this energy-rich interview to learn how she took one of the worst possible experiences of losing a loved one to suicide and learned how to transmute all the challenging thoughts and emotions into de…
 
What do you do when you're trapped in a relationship that your heart says no to but your mind tries to convince you to stay? Listen in as Kerri Cust shares her story of courage of following her heart and how she tuned in to her deepest truth. Learn more about Kerri and her work at https://www.kerricust.com/ Want to learn powerful self-care strategi…
 
Do you feel like there's something more to life than what you're experiencing now? Are you having some sort of calling but you don't know what it is? Join me and my guest expert, Robert McGuinness, as we discuss how to make major life transitions with ease and grace. We also talk about how to incorporate self-care practices that help you align with…
 
You would think that someone who has broken all sorts of world records, including the most consecutive Ironman triathlons would have some pretty epic stories of courage and self-care practices, right? You might be surprised to hear what James Lawrence aka the Iron Cowboy chose to share as his story of courage. Tune in to hear what James has to say …
 
The new decade is still fresh and squeaky clean and this episode explores what to do with the residue of family dynamics over the holidays and some really powerful practices to cultivate more joy in your life. Tune in to hear Rabbi Jessica Marshall's deep wisdom, along with her honest take on what it means to be a leader and a human with imperfecti…
 
Have you noticed that it's easier to be hard on yourself than to celebrate your accomplishments? Tune into this powerful episode to hear how Michelle Bateman showed up courageously in an amazing race that turned out to be a lot more challenging than she anticipated. Learn more about Michelle and her work at https://www.souljourney.co/ Curious about…
 
Sometimes the most challenging self-care means reaching out and sharing how you're feeling, even though it's uncomfortable. In this episode, we're connecting deeply with Laura Pasacreta, who talks about why the last year has been so tough and how she's gotten through it. Laura is one of our amazing VIP vendors in the Wellness Marketplace at the upc…
 
Need a timeout from your busy life? The Courageous Self-Care Festival is just days away. It's a full day of Me Time for women who are seeking a more strategic approach to self-care. The day includes talks by expert speakers and vendors in the Wellness Marketplace who align with self-care. They are too good to keep just to the festival, so we're doi…
 
Even though it sounds like we're meant to do self-care alone, the best and most transformative self-care happens in community. That's why we're hosting the Courageous Self-Care Festival in just a few days. We want to gather together, look into each other's eyes, get heart to heart as we hug and learn about self-care strategies we may not have consi…
 
How can you learn to prioritize your own well-being without the guilt? How about The Courageous Self-Care Festival? It's a full day of Me Time for women who are seeking a more strategic approach to self-care. The day includes talks by expert speakers and vendors in the Wellness Marketplace who align with self-care. They are too good to keep just to…
 
Do you feel like you're always a couple of steps behind in life? It's time to pause! The Courageous Self-Care Festival is days away. It's a full day of Me Time for women who are tired of rushing from one place to the next. The day includes talks by expert speakers and vendors in the Wellness Marketplace who align with self-care. They are too good t…
 
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