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The Seidman Mentorship Program connects mentors and mentees, across the University and throughout the community. On the show we discuss how to mentor, be mentored, network, thrive, and excel - using mentorship.
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Welcome to this series of carefully prepared mini-sessions for smokers who want expert help quitting. Quitting smoking is a journey and your guide for the 7 different parts of this podcast is Dr. Daniel Seidman. Each different part is targeted, so listeners quickly find what they need. Praise for Quit Smoking Now Podcast with Dr. Daniel Seidman: "This podcast will help you on your journey to being a non smoker! It gives the major ideas you need available to reset your long pattern of handlin ...
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Today on the show, I welcome President Emeritus Tom Haas, better known as T Haas. The fourth president of Grand Valley is legendary for his connection with students. Many students treasure their selfie with T Haas, and he always made time for them. T Haas has many titles and accolades, including Coast Guard Captain, president of the State Universit…
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Today on the show, I host Dr. Diana Lawson, Dean of the Seidman College of Business. Lawson earned her PhD from Kent State University in 1993, an MBA and a Master's degree from Kent State. Also a bachelor's degree from the State University of New York College at Cortland. It was Diana Lawson who had the vision for the Seidman Mentorship Program. We…
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Gerry: (00:25) Today on the show, I host the director of the GVSU Career Center, Troy Farley. Troy's an alumni from the 1980s when Grand Valley was still a college and not yet a university. He shares insights for both students and employers on how mentorship can lead to employment while enriching the experience of life.…
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Today on the show, I welcome Phil Sims. Phil and I talk about self-mentoring. Can you go it alone? How to get the most out of your mentorship and the internal dialogue that causes us to fear failure and run from success. Phil's a 2010 graduate from the Seidman College of Business School of Accounting. He's been a CEO, worked in the public sector, a…
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Today on the show, I welcome Professor Leslie Lynch. Professor Lynch is an affiliative practice at Grand Valley State University, Seidman College of Business, where she instructs undergraduate and graduate students. Few instructors have as much professional experience as Professor Lynch. She talks about making difficult business decisions as an exe…
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Today on the show, I welcome Professor Kevin Lehnart. Professor Lehnert has a Ph.D. in international marketing business from St. Louis University, an MBA in economics from Loyola, a MA in philosophy from Boston College, and two BAs in philosophy and psychology from St. Louis University. Professor Lehnert and I talk about the walls and pathways that…
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Quitting Smoking Techniques - has the following 10 mini-sessions. 1. Challenge Your Beliefs 2. Mood and Smoking 3. Coming to Your Senses 4. Behavior and Smoking 5. Weight Concerns 6. Why People Change 7. About Mindfulness Meditation 8. Protect Your Body 9. Battle for Control 10. Breathe DeeplyDr. Daniel Seidman
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Outsmarting Nicotine Withdrawal. It has the following 10 mini-sessions. 1. Learn About Cravings 2. Anger 3. Anxiety 4. Coughing 5. Depression 6. Difficulty Concentrating 7. Increased Appetite 8. Insomnia 9. Restlessness 10. NRT Basics and BeyondDr. Daniel Seidman
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Triggers for Smoking - has the following 9 mini-sessions: 1. Happiness 2. Being Around Other Smokers 3. When Drinking Alcohol 4. Anger 5. Depression 6. Fear 7. Relationship Problems 8. When Drinking Coffee 9. After a MealDr. Daniel Seidman
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Instant Help for Smoking Relapse Prevention - has the following 15 mini-sessions. 1. Change Your Environment 2. Consider Leaving Immediately 3. Talk Yourself Out of Smoking 4. Call a Supportive Friend 5. Tolerate Your Bad Mood 6. Distract Yourself 7. Fast Forward 8. Reaffirm Your Commitment 9. Drink Water 10. Know There Are Firsts for Everything 11…
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Part 3 - Assessing Different Kinds of Smokers Assessing Different Kinds of Smokers - has the following 8 mini-sessions: 1. What Kind of Smoker am I? 2. The Emotion Triggered Smoker 3. The Recreational or Social Smoker 4. The Alcoholic Smoker 5. The Scared to Quit Smoker 6. The Situational Smoker 7. The Worried About Weight Smoker 8. The Addictive P…
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Part One of this two part podcast is about Preparing to Quit. It has the following 12 min-sessions: 1. The Power to Quit 2. The Decision to Quit 3. What Quitting Smoking Can Teach 4. Self-reflection 5. Why Quit 6. Living with a Smoker 7. Being Assertive with Other Smokers 8. Quitting Alcohol and Smoking 9. Sad and Blue Every Day 10. Smoking by the …
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Dr. Daniel Seidman
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Today on the show, I host a Roundtable of self-identified introverts and extroverts, two students and two professionals discuss the ways we approach situations, how we are different, and how we are the same. I am fascinated by the social scripts each style uses to achieve the common goal of success in school, business, and life.…
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Today on the show, I host a round table of pro mentors, peer mentors, and mentees. We review the pilot year of the Seidman mentorship program, sharing our experiences and offering advice to those who are interested in joining us. You can hear the warmth and passion of these wonderful volunteers who decided to come aboard and share their voyage with…
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Today on the show, I welcome Grand Valley president Emeritus Don Lubbers. Lubbers served as university president from 1969 to 2001 making him the longest-serving university leader in the country. Lubbers is credited with the growth of Grand Valley and its reorganization from a collection of colleges to a full-fledged university. Lubber's style as p…
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Today on the show, I interview Bob Stoll. Bob is legendary at Grand Valley, having served students at Grand Valley for 38 years, under 4 different University presidents as associate dean and director of student life. The Office of Student Life, under Stoll's leadership, expanded to oversee club sports, Student Senate, Greek life, student organizati…
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Hello, this is Sidney Bachman; I am a Graduate Student at Grand Valley State University and work in the Seidman Advisory Office. On today’s show, I interview the MentorShip Captain Himself: Gerry Cooke. Gerry is Director of Mentorship for the Seidman School of business, an MBA candidate, and lifelong Laker. He earned his Bachelor of Business Admini…
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Today on the show we welcome Anna Obi. Anna is a Senior with a double major in criminal justice - legal studies and juvenile justice. Anna hails from Brampton, Ontario, where she mastered the track and field sport of triple jump. She holds the Grand Valley school record for a massive 12.11m leap and earned GLIAC All-Academic Honors. Anna and I talk…
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