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Menopause leads to bone density decline Menopause is an isolated life-stage where women go through a lot of hormone changes Men experience andropause Perimenopause is a more accurate term The process can take ten years There is a difference between what is normal and what is commonDr. Morningstar
 
Getting together around the holidays & eating too much can aggravate the back pain of someone with scoliosis The chief impact of scoliosis in adults is musculoskeletal pain Extra stress & leverage on the spine generates pain Back muscles are anti-gravity muscles, which spasm when fatigued and cause pain Improving the curve or vertical balance will …
 
People often consider the impacts of hormonal imbalance on reproduction The impact on mood & sleep should be front & center For scoliosis patients, the accompanying hormone imbalances will influence the behavior of children & adults alike Estrogen, progesterone, testosterone, DHEA, & metabolic pathways Discusses options for restoring normal physiol…
 
Scoliosis is a whole condition, not just a curvature 40 years of research has evolved our understanding of scoliosis, some as far back as the 1980s ScoliSMART has internal research, but a large amount of research is already published externally The curvature is the predominate symptom of a much bigger picture Serotonin and melatonin levels play a r…
 
Scoliosis pain management requires a multi-dimensional approach The pain is often chronic The curvature balance is more important than the degree of the curve as it relates to pain Factors other than the curvature itself also contribute to the pain To learn more, visit us at treatingscoliosis.com Join our Facebook group "Scoliosis Warriors"…
 
Hormones are signaling molecules Conventional wisdom is that hormone decline is normal with aging In fact, we are aging because our hormones are declining Hormones affect bone density Many adult scoliosis patients get marginalized One of the biggest things to help adult scoliosis patients is to test hormones with saliva testing To learn more, visit…
 
Most people suppose that the scoliosis that shows up on the x-ray is all there is to the picture If the condition continues to decline with bracing, surgery is often recommended Children who develop scoliosis have differences in bone density, neurotransmitter status, hormone ratios, and micronutrients To learn more, visit us at treatingscoliosis.co…
 
One of the biggest thing to come out of scoliosis diagnostics is that many things feed into the onset of a scoliosis curvature Addressing the underlying aspects of the condition are important to long-term successful treatment Genetic testing to help address some of these factors is now an affordable option To learn more, visit us at treatingscolios…
 
There are dozens of studies that have identified singular genes associated with scoliosis The brain and the body are an intelligent design, and curvatures are not random, but adaptive responses To learn more, visit us at treatingscoliosis.com Join our Facebook group "Scoliosis Warriors"Dr Mark Morningstar
 
Hello, my friends! Today on the show we have my client, 20-year-old Laura Heneghan bringing us through her journey with Scoliosis and Spinal Fusion. This episode may be of particular benefit to those who are of a similar age and contemplating spinal fusion surgery. If you would like to get in touch with Laura: https://www.instagram.com/laurahenegha…
 
Back today with another solo cast from Eva! Today I am answering 2 questions that came in on my Instagram page this week 1. What is the best type of exercise for __________ type of Scoliosis? 2. What is your favourite thing about having Scoliosis? If you guys have a wee second, I would really appreciate if you leave the podcast a review on I-tunes-…
 
Welcome to another episode, my friends! A lot of people with Scoliosis struggle with poor body confidence and low self-esteem. Today we are going to talk about my top 5 actionable tips to help you become more comfortable and confident in your own skin :) 1. Stop obsessing over how your body looks (actionable tips in the episode) 2. Wear clothes tha…
 
Today on the show I chat with the owner and operator of online studio Build and Breathe Pilates - the lovely Emily Hale. Emily was first introduced to Pilates to complement her rehab from spinal fusion surgery to correct scoliosis. She gained her Level 3 Matwork Pilates qualification to better understand her own body and give her the confidence to …
 
Buy The Scoliosis Handbook- Safe and Effective Exercises Pre and Post Fusion: https://www.amazon.co.uk/Scoliosis-Handbook-Effective-Exercises-Surgery/dp/1781611661 Contact Caroline: Email: info@scoliosishandbook.com Website: info@scoliosishandbook.comEva Butterly
 
Welcome to another episode of the show my friends! Today we have my good friend and client Mr John Warda on the show. John shares his experience of overcoming the mental obstacles of growing up with physical limitations such as scoliosis and muscular dystrophy. "The person that you are is not determined by your height, weight or disability- try to …
 
Happy Scoliosis Awareness Month Everyone! Back on the show today we have the wonderful Niamh McGowan: clinical spinal specialist physiotherapist at the Scoliosis Academy in Beacon Hospital Dublin, Ireland. Some of the topics covered include: 1. Breath and rib cage expansion to de-rotate the thorax 2. Niamh's top advice for Scoli patients during Cov…
 
Welcome back to another episode! Today on the show I am interviewing Dr Domingo Molina- a fellowship-trained orthopaedic spine surgeon based in Springfield, Ohio. Some of the topics covered on the show include: 1) Dr. Molina's Philosophy 'Less is more'- what can I do for a patient that is the least invasive? 2) Pain neuroscience education- why is y…
 
“Feel better, move stronger, thrive longer” Dr. Reid Briglia is a physical therapist who helps adolescents, athletes and adults with scoliosis, kyphosis and other spine-related disorders get back to the physical ventures they love…all while avoiding the use of pain medication and unwanted surgeries. Website: https://www.spinestrongpt.com/ Email: Re…
 
Today on the show I have EFT Coach, Life Coach and Energy Healer Tania Lopez-Cepero. She was diagnosed with Scoliosis at age 12. Her back pain left her often for days in bed. At age 13 she had 2 Harrington rods fused along her spine. For the following 20 years, she had pain on and off. She tried different things like physical therapy, massages, med…
 
Today I have the fabulous Spinal Spine Founder Erin Myers back on the show for a chat. Topics we cover include 1) How Society Perceives Scoliosis in the East Vs. The West. 2) The Powerful Effect of Positive Reinforcement for your Scoliotic Children. 3) Is Your Scoliosis a Physical or Emotional Issue? 4) Why You Should Create a Scoli Management Sche…
 
Today on the show I am answering 2 of your top Scoliosis Questions: 1) Dating & Scoliosis: How and when to you tell the person you are dating you have Scoliosis 2) How to find the safest and most effective exercises for your ScoliosisEva Butterly
 
Today on the show I am chatting with Registered Dietitian & Health Write Harriet Smith. Harriet shares her journey with Scoliosis and spinal fusion, as well as her experience managing other chronic health conditions such as joint hypermobility syndrome. . To find out more about Harriet, check out her website www.surreydietitian.co.uk . Other websit…
 
Today on the show we are discussing a topic very near and dear to my heart: how to have confidence when you have scoliosis. My top 5 tips include: 1) Do things outside of your comfort zone. 2) Focus on the things that you can rather than can't do. 3) Rejoice in the positive traits you have to offer the world. 4) Know that you are not alone on your …
 
Hello Everyone! In this episode, we talk to trainer Teresa Teuscher. She was a delight to have on the show. Here's a list of some of the topics covered: * How heat can ease pain * Periods during surgery * Listening to teenagers with scoliosis and supporting them * The importance of putting in the work * Listening to your body * Self-image Have a go…
 
Hello Everyone! Mary Powell is a yoga teacher based in Banbury, England who specializes in the Ashtanga Method of yoga. Ashtanga is a structured class focused on purifying the body and mind. "Bringing mobility around the shoulder blades helps build stability, mobility, and control. If you can build flexibility and strength here it'll relieve tightn…
 
Hello Everyone! Today on the podcast, we have Karena Thek here to talk to us about the importance of movement, elongation of the spine, and pilates. She's a Scolio-Pilates instructor, author, and founder based in Southern California. 'You really need to listen to what your body can handle. You need to dive inside and have a conversation with yourse…
 
Hello everyone! Happy Scoliosis Awareness Month! In this episode, we talk to Paige Fraser, a professional dancer from The Bronx who tells us of her experience with scoliosis and how it affects and influences her life as a dancer. "By sharing my story, it's allowed me to be free and accept who I am even more because I'm not hiding it and I'm not all…
 
Today I have invited my Scoliosis sister Carlyn Porter back on the show to have an open conversation about living with Scoliosis. Some topics of conversation include 1) Accepting discomfort as a part of everyday living with Scoliosis 2) Awkward yoga positions when you have Scoliosis 3) Scoliosis as a motivator to avoid the doctor's office 4) Anxiet…
 
Today on the show I have Bodybuilder, Crooked Viking and all-round awesome guy- Shano Rasmussen. Shano has had a pretty phenomenal physical transformation over the last few years- what originally started out as a weight loss journey, also become a powerful way to manage his Scoliosis. Shano also shares his mindset towards Scoliosis and how he manag…
 
Today on the show I have Scoliosis and backcare specialist, Rachel Jesien. Rachel is the founder of holistic backcare company 'My Scared Spine'. Some of the topics covered on the show today include 1) How to listen to your bodies individual needs, 2) How to adapt your Scoliosis management protocol around your hormonal cycle, 3) How to manage your S…
 
Today on the show I have a friend and spiritual teacher, Triratna Buddhist Order member Atulyamita. She shares her experience of how mindfulness and meditation helped her in the management of chronic pain and illness. At the end of the episode, Atulyamitra leads a wonderful short meditation for the alleviation of pain.…
 
Today on the show I have an inspiring personal trainer from NYC named Teresa Teuscher. Not only did Teresa receive a full spinal fusion at age 12, but she is also the mother of a daughter with Scoliosis. Some of the topics covered on the show today include 1) Teresa's amazing Scoliosis story 2) Tips for modifying exercise with spinal fusion 3) Preg…
 
Back on the show by popular demand, I have the fabulous Erin Myers. We have a raw and honest open conversation about our experiences dealing with Scoliosis. Some topics covered on the show include 1) Using Scoliosis as an excuse to move every day 2) How to emotionally & physically own your Scoliosis 3) Dealing with body dysmorphia 4) Managing Scoli…
 
Today on the show I am chatting with Dr. Peter Newton: chief of the division of Orthopedics & Scoliosis at Rady Children's Hospital in San Diego and a clinical professor at UC San Diego School of medicine. Topics discussed on the show today include What is Vertebral Body Tethering (VBT)?, Who is the right candidate for treatment?, How effective is …
 
Today on the show I am joined by the amazing Deirdre McDonnell- the first adult in the world to receive the revolutionary MAGEC rod operation. It involves screwing magnetic rods into the spine which can be controlled externally to correct the curvature and straighten the spine. Deirdre shares her incredible story on the show today.…
 
Today on the show I have Scoliosis Yoga Practitioner Christine Jauregiuberry, owner of Yogaberry Scoliosis. Christine opens ups about her personal struggle with Scoliosis, how yoga helped alleviate her back pain, her top tips for beginning a Scoliosis yoga practice, as well as the most important lesson she has learned on her journey so far: taking …
 
Today on the show I have coach Graeme Maher: Sports Conditioning specialist and owner of 'Graeme Maher Personal Training'. In this episode, Graeme talks about his own experience recovering from a severe back injury, what his recommendations are for clients in a similar position, how to get strong & why hard work and patience are ultimately the key …
 
Today on the show I have the lovely Carlyn Porter: the creator of popular Scoliosis blog 'The Curvy Truth'. Caryln shares her wisdom about a number of Scoliosis related topics including Functional Nutrition, Nutritional Deficiencies, Bone Health, Body Acceptance, Releasing Expectations, Self Love, and how to live your best life with Scoliosis.…
 
Today on the show I have Carrickfergus based mum Karen Fleming here to tell the tale of her inspirational daughter- professional dancer in the making, Megan Fleming. As a young teenager, Megan was diagnosed with such a severe case of Scoliosis, doctors in Britain were hesitant to operate. She was flown over to Istanbul, Turkey to receive an invasiv…
 
Today on the show we are talking all things Scoliosis related with Prof. Damian McCormack: Consultant Orthopaedic Surgeon at Temple Street Children's Hospital & The Mater Hospital in Dublin, Ireland.Eva Butterly
 
Today on the show I have Masha Balovlenkov, the Founder of Stand Tall International- which is an amazing organization that funds and supports children in East Africa with spinal deformities to receive life-saving operations. If you would like to find out more or get involved, head on over to www.standtallinternational.org…
 
Today on the show I have a psychologist and soon to be clinical neuropsychologist Adam Vujic to share his Scoliosis story, as well as his perspective on mental and physical health. Adam has a particular interest in using mindfulness and values-driven action as his therapeutic approach. Today we discuss simple ways you can look after your mental hea…
 
Today I am joined on the show by international Scoliosis presenter, author and founder of Spiral Spine Pilates Studio in Nashville, TN- the wonderful Erin Myers. Topics covered include how to analyze and treat your Scoliosis, how to move correctly when you have a spinal fusion, how to deal with the emotional and psychological impact of Scoliosis an…
 
Today on the show I am chatting with Scoliosis Warrior and Fitness Entrepreneur Anna Martin about her Scoliosis Journey. Anna runs group exercise classes including Clubbercise, Hyper Dance, Zumba & Rave tone. Topics covered on the show include Anna's training regimen, her top tips for glute activation, how to manage your mindset around Scoliosis, t…
 
Today on the show Czech based Scoliosis Warrior Veronika shares her story about how she was about to stabilize her double curvature of 42 & 32 degrees through non-surgical treatments such as Spiral Stabilization & Iyengar Yoga.Eva Butterly
 
SAUK is a patient support organization that provides advice, support and information for people affected by Scoliosis. In this episode, we chat about What is Scoliosis? How can you support someone who has Scoliosis? What treatments are available for Scoliosis? How to cope with the physical and mental struggle of Scoliosis? As well as a wide range o…
 
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