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Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relations ...
 
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You probably wear a bra almost every day but don't really think twice about it. What if we told you there is a bra on the way that could track your heart health, and maybe save your life?You probably wear a bra almost every day but don't really think twice about it. What if we told you there is a bra on the way that could track your heart health, a…
 
Raise your hand if you're confused about menopause. Well, we're not surprised if your hand is flailing in the air right now.Raise your hand if you're confused about menopause. Well, we're not surprised if your hand is flailing in the air right now. Today we're talking all about menopause myths, tricks, and life after 35. It’s all too common for wom…
 
The days are getting shorter and the nights are getting longer. There is a chill in the air and it's a bit harder to get out of bed for the day.The days are getting shorter and the nights are getting longer. There is a chill in the air and it's a bit harder to get out of bed for the day. As we head into the fall and winter, it's time to get on top …
 
Many of us have been working from home or doing some type of remote work since COVID-19 struck in early 2020. Many of us have been working from home or doing some type of remote work since COVID-19 struck in early 2020. But even as we kind of round the corner of the pandemic, many of us are staying put! So how can we make remote work as sustainable…
 
We talk a LOT about women's health, menopause, and hot flashes on this show. But hot flashes happen to men too! Who knew?! We talk a LOT about women's health, menopause, and hot flashes on this show. But hot flashes happen to men too! Who knew?! Jeffrey Marchi is a San Francisco native, with a career history in computer programming & at IBM. But Je…
 
You read that right. Just 4 seconds of intense physical activity is enough to keep your body healthy. Seems too good to be true, right?! You read that right. Just 4 seconds of intense physical activity is enough to keep your body healthy. Seems too good to be true, right?! Well, one of our favorite writers & HER regulars is back on the show to tell…
 
Today we're talking to one of Dr. Pam's running icons: Hal Higdon! Today we're talking to one of Dr. Pam's running icons: Hal Higdon! When she first started to think about running marathons, it was Hal's books she turned to for training advice. Hal is a legend in the world of running. He is currently a Contributing Editor for Runner’s World and is …
 
The key to healthy movement is finding the exercise that works for YOU. And Dr. Tim Church is one of the country’s leading physicians in exercise and obesity research. The key to healthy movement is finding the exercise that works for YOU. And Dr. Tim Church is one of the country’s leading physicians in exercise and obesity research. As chief medic…
 
Let's talk about SWEAT baby! Something about sweating can be so embarrassing. And capitalism has birthed hundreds of products to keep it hidden at all costs. Let's talk about SWEAT baby! Something about sweating can be so embarrassing. And capitalism has birthed hundreds of products to keep it hidden at all costs. When it comes down to it, sweating…
 
You know we're BIG into women's healthcare here. But not just from the patient's standpoint, we're talking Wall Street-style investments - they need to support our health too. You know we're BIG into women's healthcare here. But not just from the patient's standpoint, we're talking Wall Street-style investments - they need to support our health too…
 
One moment can change the course of your entire life. For Diane Grimard Wilson, it was a car accident at a stop light. One moment can change the course of your entire life. For Diane Grimard Wilson, it was a car accident at a stoplight. Her book Brain Dance is a captivating, and touchingly candid true story. It traces Diane’s journey through random…
 
Here at the HER Podcast, we're not afraid to talk about any part of a woman's body. Including her poop. Here at the HER Podcast, we're not afraid to talk about any part of a woman's body. Including her poop. It sounds gross, but paying attention to your poop is pretty important. Bowel habits are a strong indicator of your digestive health. The colo…
 
When you read Be Fearless, you will see it is clear that Jean Case knows a thing or two about being fearless, making big bets, being bold, and taking risks.When you read Be Fearless you will see it is clear that Jean Case knows a thing or two about being fearless, making big bets, being bold, and taking risks. Whether it is in her role as the first…
 
Have you ever found yourself walking around a department store or grocery store going, hey, where are all the products to help menopausal women?! Well, our guests today are working to change that.Have you ever found yourself walking around a department store or grocery store going, hey, where are all the products to help menopausal women?! Well, ou…
 
There are few days that divide your life into two parts: before times and after times. For Liya Shuster-Bier, January 11, 2018, was one of those days. That morning, doctors discovered an 8 by 10 cm tumor in the center of her chest. Within days and on the cusp of her 30th birthday, she was diagnosed with stage 2 primary mediastinal b-cell non-Hodgki…
 
When you think about healing from emotional trauma, do you picture Olympic-style weightlifters, loud clanking barbells weighing hundreds of pounds, or even that dusty pair of dumbbells tucked away in your closet?When you think about healing from emotional trauma, do you picture Olympic-style weightlifters, loud clanking barbells weighing hundreds o…
 
Dog mushers, sailers, Olympic runners. What do these athletes all have in common? Endurance. And today we're learning from them how to get through the rest of this ongoing pandemic.Dog mushers, sailers, Olympic runners. What do these athletes all have in common? Endurance. And today we're learning from them how to get through the rest of this ongoi…
 
Have you been struggling this past year, wondering how you're going to get through it? Maybe feeling lost, down, shame blame, and guilt. Well, have you tried a little self-compassion yet?Have you been struggling this past year, wondering how you're going to get through it? Maybe feeling lost, down, shame blame, and guilt. Well, have you tried a lit…
 
Martha Teichner has been a correspondent for “CBS Sunday Morning” since December 1993, where she’s equally adept at covering major breaking national and international news stories as she is handling in-depth cultural and arts topics. Martha Teichner has been a correspondent for “CBS Sunday Morning” since December 1993, where she’s equally adept at …
 
How did 3 guys in their 20s at MIT develop some of the most forward-thinking technology for women in menopause? How did 3 guys in their 20s at MIT develop some of the most forward-thinking technology for women in menopause? Well now, this technology is the core of the latest wearable from EMBR Labs. In this spirit of curiosity and invention, Embr W…
 
As an about-to-be first-time father, Ted Yang felt he had it all: married to the love of his life, a fulfilling and lucrative career, and an instant family with triplets on the way. It all changed in the blink of an eye with premature birth, a death, and years-long struggle to keep a child alive. As an about-to-be first-time father, Ted Yang felt h…
 
The M-word is back again this episode: Menopause. The M-word is back again this episode: Menopause. The way we talk about it menopause is changing, from even 5-10 years ago. Gennev's mission is to help this change: "It started with a simple survey to 1,500 women in perimenopause and post-menopause. Our goal was to learn what solutions women used to…
 
People have been trying for ages to make sitting at a desk for 8 hours a day healthier. Sitting on a ball, treadmill desks, standing desks, and more. Well, now there is another option: the FluidStance. People have been trying for ages to make sitting at a desk for 8 hours a day healthier. Sitting on a ball, treadmill desks, standing desks, and more…
 
As soon as we're born we begin to age. Then why are we in this country taught to avoid and resent aging from a young age?As soon as we're born we begin to age. Then why are we in this country taught to avoid and resent aging from a young age? Sedena Cappannelli is the co-founder and President of About Life, Inc, a company she created to bring perso…
 
Dr. Norman E. Rosenthal is a world-renowned psychiatrist, public speaker, and best-selling author who is known for his innovative research and inspirational writings. He is currently a Clinical Professor of Psychiatry at Georgetown University School of Medicine and is listed as one of the Best Doctors in America. Dr. Rosenthal has practiced psychia…
 
We burn 2,000 calories a day. And if we exercise and cut carbs, we’ll lose more weight. Right? Wrong.We burn 2,000 calories a day. And if we exercise and cut carbs, we’ll lose more weight. Right? Wrong. In this paradigm-shifting book Burn, Dr. Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage …
 
Can an active lifestyle ward off Alzheimer's? That was the focus of our guest's latest article in the Wall Street Journal. Can an active lifestyle ward off Alzheimer's? That was the focus of our guest's article in the Wall Street Journal. It's also the topic of her latest book Mind Thief: The Story of Alzheimer's. Alzheimer’s lingers for years, wit…
 
Have you had enough of this pandemic already?! Over a year of our lives lost or on hold, just like that. Have you had enough of this pandemic already?! Over a year of our lives lost or on hold, just like that. People are exhausted, frustrated, and more in this crazy time. But through it all, one thing that's really lacking here is historical contex…
 
Is it mission impossible to date in a COVID world? Our guest today says ABSOLUTELY NOT! Is it mission impossible to date in a COVID world? Our guest today says ABSOLUTELY NOT! It's just virtual! With online speed dating events, video dates, virtual meetup groups, and the good old apps, there are plenty of ways to still meet people, even if you're n…
 
Dr. Nancy Yen Shipley is passionate about sharing her path to medicine with others, in particular our next generation of future physicians.Dr. Nancy Yen Shipley is passionate about sharing her path to medicine with others, in particular our next generation of future physicians. She writes and speaks about these topics in addition to bone and joint …
 
The Marine Women’s Initiative Team (WIT) which is a grassroots effort to identify barriers and advocate for policy changes to improve the recruitment, retention, and advancement of female Marines. Major Sharon Anne Hyland Sisbarro graduated from Shippensburg University of Pennsylvania in 2002 with a Bachelor of Arts degree in History. She was commi…
 
We're diving into a whole new topic here on the HER Podcast today: medical cannabis. We're diving into a whole new topic here on the HER Podcast today: medical cannabis. As cannabis use grows and garners more public interest, it still has a long history of stigma and legal troubles. Best friends turned business partners Gina Dubbé and Dr. Leslie Ap…
 
When a woman gets pregnant or is trying to get pregnant - she is constantly given a list of what to avoid, and what not to do. When a woman gets pregnant or is trying to get pregnant - she is constantly given a list of what to avoid, and what not to do. And this is why Dr. Nicole Avena wrote her new book What To Eat When You Want To Get Pregnant. I…
 
Wrapping your head around the keto diet can be confusing. But lucky for us, Gary Taubes has written a book to simplify the diet and break it down to its fundamental idea: carbohydrates are fattening. Wrapping your head around the keto diet can be confusing. But lucky for us, Gary Taubes has written a book to simplify the diet and break it down to i…
 
One of our favorite and more frequent guests is back again this week with another fabulous column from the Wall Street Journal.One of our favorite and more frequent guests is back again this week with another fabulous column from the Wall Street Journal. If you haven't heard some of her other episodes. Elizabeth Bernstein writes the “Bonds: On Rela…
 
Taking birth control pills can be a drag. It's so easy to forget, take it at the wrong time, and realize days later you messed up. And then re-upping your prescription can only be done in most case s in a short 7-day window. Taking birth control pills can be a drag. It's so easy to forget, take it at the wrong time, and realize days later you messe…
 
Lisa Feldman Barrett, Ph.D., is among the top one percent most-cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital. She is also Chief Science Of…
 
There is A LOT going on these days, so we are going to talk about something you might not have been focusing on lately: your sex life. There is A LOT going on these days, so we are going to talk about something you might not have been focusing on lately: your sex life. There is no one better to talk to than Dr. Bat Sheva Marcus on this topic. She i…
 
We're talking about exercising again this episode. BUT WAIT!! Don't run away just yet!We're talking about exercising again this episode. BUT WAIT!! Don't run away just yet! Joining us s someone Dr. Pam is a total fangirl of. Daniel Lieberman is a Professor of Biological Sciences and Human Evolutionary Biology, as well as the Chair of the Department…
 
Not only has Dr. Pam been recently voted on to the board of directors of the American College of Sports Medicine, but she's also an avid senior Olympic triathlete and an advocate for getting & staying fit. So anyone else who speaks that language needs to be on the show! Not only has Dr. Pam been recently voted on to the board of directors of the Am…
 
Ventilators and lung health are on the minds of most of us these days, as COVID-19 continues to wreak havoc across the globe.Ventilators and lung health are on the minds of most of us these days, as COVID-19 continues to wreak havoc across the globe. Dr. Michael J. Stephen, MD, is the author of Breath Taking: The Power, Fragility, and Future of Our…
 
Marcia Meier is an award-winning writer, developmental book editor, writing coach, and publisher of Weeping Willow Books, and her latest book focuses on a traumatic event from her past, and how it has shaped the course of her life. Marcia Meier is an award-winning writer, developmental book editor, writing coach, and publisher of Weeping Willow Boo…
 
Today we're talking about something most of us don't think about day to day: our inner thermostat. Now, what does that mean?! Were talking about thermo-wellness, thermoregulation, our sense of temperature, and how it relates to emotions. It's not new science, but it is the focus of a new book Heartwarming: How Our Inner Thermostat Made Us Human. To…
 
Dr. Pam's dear friend and colleague Dr. Christine Courtois talked about the meaning & definition behind complex traumas in another episode recently, so we are going to expand on that further today. Dr. Pam's dear friend and colleague Dr. Christine Courtois talked about the meaning & definition behind complex traumas on another episode recently, so …
 
Selene Yeager is a health & fitness writer who lives what she writes as a NASM certified trainer, USA Cycling coach, Pn1 certified nutrition coach, pro licensed off-road racer, and All-American Ironman triathlete. Selene Yeager is a health & fitness writer who lives what she writes as a NASM certified trainer, USA Cycling coach, Pn1 certified nutri…
 
It's hard to believe we've done it for this long, but this is our 300th episode!It's hard to believe we've done it for this long, but this is our 300th episode! And we are honoring this milestone celebration with a solo episode from Dr. Pam herself. Today Dr. Pam gives us some tips and tricks on this New Year's Eve (finally, the worst year ever is …
 
Today we are redefining the aging process. New narratives and trends are happening around people over the age of 50. And our guest is at the forefront of these cultural changes, and how we think about older adults.Today we are redefining the aging process. New narratives and trends are happening around people over the age of 50. And our guest is at…
 
We talk about resilience and stress all the time on this show. But today we're digging deeper, into complex traumas and how to heal from them. We talk about resilience and stress all the time on this show. But today we're digging deeper, into complex traumas and how to heal from them. Dr. Christine Courtois specializes in the treatment of trauma, p…
 
Menopacalypse. WHAT?! Buckle up because you're in for a ride this episode! Menopacalypse. WHAT?! Buckle up because you're in for a ride this episode! Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond. Through her very frank articles, hilarious social med…
 
Dr. Pam is an Olympic triathlete, so she craves that burning pain of pushing yourself. Which is why she was so drawn to this new book Embrace the Suck: The Navy SEAL Way to an Extraordinary Life. Dr. Pam is an Olympic triathlete, so she craves that burning pain of pushing yourself. Which is why she was so drawn to this new book Embrace the Suck: Th…
 
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