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Episode 229 – Dr. Matthew Perry – When Surgery is Indicated by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode229.WhenSurgeryIsIndicated.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry! We had great conversation about situations when surgery is indicated. You can conn…
 
Episode 228 – Dr. Asha Prasad – Using Mindset and visualization for Healing by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode228.UsingMindsetandVisualizationForHealing.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Asha Prasad! We had great conversation about healing focusing spe…
 
Episode 227 – Michelle Quirk – Turning Into Your Body When Training by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode227.TuningIntoYourBodyWhenTraining.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Michelle Quirk! We had great conversation about why listening to your body is so impo…
 
Episode 226 – Matty Lansdown – Taking Ownership For Your Health by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode226.TakingOwnershipFourYourHealth.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Matty Landsdown! We had great conversation about emotional eating, the dopamine addiction …
 
Episode 225 – Fred Rutman – Intermittent Fasting 101 by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode225.IntermittentFasting101.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Fred Rutman! We had great conversation about intermittent fasting from a healing and recovery standpoint. Yo…
 
Episode 224 – Dr. Matthew Perry – Chronic Pain and Injury Cycles Explained by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode224.ChronicPainandInjuryCyclesExplained.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew perry! We had great conversation about chronic pain and injur…
 
Episode 223 – Tracey Berry– Healthy Living Made Simple by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode223.HealthyLivingMadeSimple.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with chef and yoga instructor, Tracey Berry! We had great conversation about a range of topics including nutri…
 
Episode 222 – Wendy Kleinke – Training During Menopause by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode222.TrainingDuringMenopause.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Wendy Kleinke! We had great conversation about menopause, specifically, the changes that happen in the b…
 
Episode 221 – Judy Van Niekerk – Living an Iconic Life by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode221.LivingAnIconicLife.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Judy Van Niekerk! We had great conversation about how to create and live an iconic life. You can connect with …
 
Episode 220 – Esther Avant – Keeping Training And Nutrition Simple by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode220.KeepingTrainingAndNutritionSimple.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Esther Avant! We had great conversation about how we can keep things simple both fr…
 
Episode 219 – Dr. Jannine Krause – Hormones 101 by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode219.Hormones101.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Jannine Krause! We had great conversation about hormones. We discussed how and why hormones get out of whack and what ha…
 
Episode 218 – Margaret Steffie– Find Answers To Your Own Problems by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode218.FindAnsweresToYourOwnProblems.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Margaret Steffie! We had great conversation about her story and how she is overcoming he…
 
Episode 217 – Julia Smeltz – The 4 Arches by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode217.TheFourArches.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with physical therapist, Julia Smeltz! We had great conversation about why the 4 arches are so vital to our function and stability as…
 
Episode 216 – Spencer Jones – Taking Action for Growth by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode216.TakingActionForGrowth.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Spencer Jones! We had great conversation about all aspects of how you can be your best self and live your b…
 
Episode 215 – Erica Bazzell– Chronic Running Injuries and Why They Happen by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode215.ChronicRunningInjuriesandwhytheyhappen.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Erica Bazzell! We had great conversation about why people get chronic i…
 
Episode 214 – Brett Musco – Lessons Learned in the Training Process by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode214.LessonsLearnedInTheTrainingProcess.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with endurance athlete, Brett Musco! We had great conversation about his experience as…
 
Episode 213 – Dr. Matthew Perry – Recurring Running Injuries by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode213.RecurringRunningInjuries.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry! We had great conversation about recurring running injuries. More specifically, …
 
Episode 212 – Shivani Gupta – Better Health Through Healing Foods and Self- Care by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode212.BetterHealthThroughHealingFoodsAndSelfCare.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with ayurvedic medicine practitioner, Shivani Gupta! We had great…
 
Episode 211 – Niki McGlynn – Integrating Primitive Reflexes by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.211.IntegratingPrimitiveReflexes.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with neurodevelopment specialist, Niki McGlynn! We had great conversation about primitive reflexes, specifi…
 
Episode 210 – Helen Hall – The Building Blocks Of Your Body by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode210.TheBuildingBlocksOfYourBody.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Helen Hall! We had great conversation about movement development, specifically talking about how…
 
Episode 209 – Earl Kapule– Creating The Success You Desire by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode209.CreatingTheSuccessYouDesire.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Earl Kapule! We had great conversation about how to create the life for yourself that you want by…
 
Episode 208 – Dr. Matthew Perry – The Patient Pathway to Success by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode208.ThePatientPathwayToSuccess.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry! We had great conversation about what the patient pathway looks like and w…
 
Episode 207 – Dr. Robert Floyd – Gut Health And Nutrition by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode207.GutHealthAndNutrition.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Robert Floyd! We had great conversation about gut health with a focus on how the foods you put into …
 
Episode 206 – Mike Deacon – You Don’t Need To Run Every Day by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode206.YouDontHaveToRunEveryDay.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with endurance coach, Mike Deacon! We had great conversation about some of the myths people have when it…
 
Episode 205 – Estelle Tsalik – Conversations with a Squirrel by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode205.ConversationsWithASquirrel.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Estelle Tsalik! We had great conversation about wellness including what it means and little thin…
 
Episode 204 – Tim Silvestri – Don’t Rush Your Progressions by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode204.DontRushYourProgressions.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Tim Silvestri! We had great conversation about the frameworks we create, how we map new things in ou…
 
Episode 203 – Kristen Bentson – Microbiome and IBS by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.203.MicrobiomeAndIBS.m4a Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Kristen Bentson! We had great conversation about the microbiome, IBS, and what you can do about it. You can connect wit…
 
Episode 202 – Dr. Matthew Perry – You Can’t Out-Strengthen Poor Movement by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode202.YouCantOutStrengthenPoorMovement.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry! We had great conversation about the concept of chasing pain…
 
Episode 201 – Margy Verba – Retraining Optimal Movement Patterns by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode201.RetrainingOptimalMovementPatterns.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Margy Verba! We had great conversation about the mechanics of the body, how everythin…
 
Episode 200 – Monika Volkmar – Movement Detectivery by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode200.MovementDetectivery.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Monika Volkmar! We had great conversation about how our movement patterns impact every aspect of our lives and h…
 
Episode 199 – David McGettigan – Guiding Your Body Out Of Pain by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode199.GuidingYourBodyOutOfPain.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with David McGettigan! We had great conversation about why people get stuck in their pain cycles and,…
 
Episode 198 – Sofia Ianovskaia – Resolving Injuries In A New Way by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.198.ResolvingInjuriesInANewWay.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Sofia Ianovskaia! We had great conversation about things that keep injuries around that we may not …
 
Episode 197 – Jay Dicharry – Strength Training For Runners by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode197.StrengthTrainingForRunners.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Jay Dicharry! We had great conversation about the nuts and bolts of strength training for runners,…
 
Episode 195 – Ariel Hoffman – Learn to Listen To Your Body by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode196.LiveInYourPrime.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Larry Greene of Genesis Performance! We had great conversation about the habits and things we’re doing in our…
 
Episode 195 – Ariel Hoffman – Learn to Listen To Your Body by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode195.LearnToListenToYourBody.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with health coach, Ariel Hoffman! We had great conversation about her story and the lessons she has learne…
 
Episode 194 – Dr. Matthew Perry – Important Things They Don’t Teach In School by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode194.ImportantThingsTheyDontTeachInSchool.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry! We had great conversation about a lot of things we…
 
Episode 193 – Amy McTear – Overcoming Self Sabotage by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode193.OvercomingSelfSabotage.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Amy McTear. We had a great conversation about the subconscious beliefs we hold, why they’re there, what they …
 
Episode 192 – Ani Papazyan – How Your Genes Impact Your Performance by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode192.HowYourGenesImpactYourPerformance.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Ani Papazyan. We had a great conversation about genetics and how it influences our…
 
Episode 191 – Jenna Dillon – Break Through Your Barriers by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode191.BreakThroughYourBarriers.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Jenna Dillon, executive coach, CEO, and founder of Executive Performance Institute for Coaching,. We h…
 
Episode 190 – Dr. Grady Donohoe – Gut Health And Performance by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode190.GutHealthAndPerformance.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Grady Donohoe. We had a great conversation about gut health, how it impacts inflammation in the…
 
Episode 189 – Corrina Coffin – Fueling For Your Performance Needs by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode189.FuelingForYourPerformanceNeeds.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with sports dietitian Corrina Coffin! We had great conversation about the fuel needs for per…
 
Episode 188 – Dr. Matthew Perry – What You Need To Know About The Spine by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode188.WhatYouNeedToKnowAboutTheSpine.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry! We discussed everything you need to know about the spine inclu…
 
Episode 187 – Todd Stofka – Creating The Life You Want by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode187.CreatingTheLifeYouWant.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with mindset coach and hypnotist, Todd Stofka, from Philly Hypnosis! We had great conversation about the mental…
 
Episode 186 – Allison Tai – Celebrate The Small Wins by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode186.CelebrateTheSmallWins.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with OCR athlete and coach Allison Tai! We had great conversation about how obstacles in life can carry over and h…
 
Episode 185 – Madison Doubroff – You Don’t Have To Be Chronically Injured by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode185.YouDontHaveToBeChronicallyInjured.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with corrective exercise specialist, Madison Doubroff! We had great conversation …
 
Episode 184 – Andy Bryant – Let Your Foot Be A Foot Again by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode184.LetYourFootBeAFootAgain.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with podiatrist, Andy Bryant! We had great conversation about natural podiatry, foot health, and developing…
 
Episode 183 – Julia Smeltz – You Can Stop Your Leaking by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode183.YouCanStopYourLeaking.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with pelvic health physical therapist, Julia Smeltz! We had great conversation about what to do to minimize our …
 
Episode 182 - Dr. Matthew Perry - Knee Pain and More by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode182.KneePainAndMore.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry! We had great conversation about all things KNEE PAIN… the things you need to know, the things yo…
 
Episode 181 – Jennifer Matthews– Taking Care Of You First Is Not Selfish by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode181.TakingCareOfYouFirstIsNotSelfish.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with coach, Jennifer Matthews! We had great conversation about how we can put ourse…
 
Episode 180 – Tim Silvestri– Reframing Failure by Highly Functional | Podcast https://hhf-podcast.s3.us-west-1.amazonaws.com/HHF.Episode180.ReframingFailure.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with performance psychologist, Tim Silvestri! We had great conversation about failure. More specifically, how to reframe our …
 
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