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Therapy in a Nutshell

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Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

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Welcome to my Passion Project! I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research backed approaches to treating depression, anxiety, and other mental illness. Change ...
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In this podcast I ask the big questions, What is comedy? Who is it, and why is it? To help me I’ve enlisted the help of comedians, performers, promoters, and fans like myself, to discuss what comedy means to them, and to sum all their experience up in a nutshell. Please remember to like, subscribe, rate, review and share. Thank you!
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Dr. Patricia Bay, "Dr. Patty," has created a radio show based on her 30+ years of experience as a Marriage, Family Therapist and on her book entitled THERAPY IN A NUTSHELL. You may listen to the show on her podcast to help with challenges we all face in this world. She will help you with your own personal growth, your relationships, families and friends. Join Dr. Patty and help her heal the world one hour at a time. Support this podcast: https://podcasters.spotify.com/pod/show/patricia-bay/s ...
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Comms In A Nutshell

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Comms In A Nutshell

Victoria McEwan & Scott Ritchie

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Comms In A Nutshell is the go to place to listen to discussions with industry experts and global brands about the world of work, internal comms, intranets and how you can get the best out of your workforce. At the end of each episode, we wrap up all the tips and findings discussed in a Nutshell so you can start implementing them right away. This podcast is perfect for businesses and enterprises, leaders, internal communications teams, HR teams or those with a general interest in employee wel ...
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Nutshell Politics

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Nutshell Politics

Justin Kinney

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Welcome to the Nutshell Politics podcast, the show where we discuss what YOU need to know about world politics, with the context and depth that the mainstream media glosses over. We'll talk conflict, terrorism, international relations, religious and cultural contexts, and much more!
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Sourik Ghosh is a professional voice artist and won the title of Best RJ 2021 at Global RJ Hunt in both Indigenous and Foreign category, recognised from All India Radio, Red Fm and Mirchi 98.3 fm. He is also a published writer and has served as the co-author at many national and international Anthologies and Magazines!
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I have lived a good life so far and have seen God work all kinds of miracles for my benefit. There is no doubt in my mind about His existence and His intricate involvement in every little detail of my life. I love Him I feel blessed to know He's always there.
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We're a podcast dedicated to bringing you the best of non-fiction. We read and review books so you don't have to (if you don't want to). Take us anywhere; learn everywhere. Every week, we review and discuss a new nonfiction book. From history to psychology, from technology to philosophy, from Chile to China: we cover it all. Our philosophy is simple: important ideas deserve intelligent discussion, and that shouldn't be left only to the experts.
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The J&C Show “School in a Nutshell” is a show about school. At a lot of times it will make fun of subjects and/or school in general. The show is features two guys experienced in what school is like and have many anecdotes and views to share. To give you a better idea of the show and us in general, think of Good Mythical Morning and its hosts. That is honestly the best way to put it.
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Download the free handout with the summary of how to help a child with anxiety here: click here No one is born knowing what to do with their emotions. But it’s a skill that can be learned. In this video you’ll learn a bunch of tools that can help your anxious kid in a really practical way. If you were to ask “But what do I do?” Here are some things…
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In this episode I spoke with stand-up comedian Jamie Allerton who talked about creating something good, playing with self-loathing, being a dickhead and when German expressionism isn't German expressionism. I've enjoyed seeing Jamie as both an act and as an MC for the last few years at Fulham Comedy Club, Vauxhall Comedy Club, and various other Lon…
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Life is full of adversity. Sometimes a hot, steamy mess gets plopped into our hands. How do YOU deal with the stresses? Do you feel victimized, blame or act out with frustration and anger? This episode will help you learn how to recognize it and further your emotional development. --- Support this podcast: https://podcasters.spotify.com/pod/show/pa…
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Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell In this video you’re going to learn how to teach your kids coping skills for anxiety. You’ll learn how to coach your child thr…
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In this episode I spoke with stand-up comedian Michelle Shaughnessy who talked about too high expectations, opening up to audiences, and knowing your worth. I was aware of Michelle as a comedian before she came to the UK in March of 2022, and had heard her 2020 album 'Botoxic' on Spotify. I was delighted to be able to see her 2023 work in progress …
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Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Does trying to relax or meditate make you anxious? Isn’t it supposed to make you feel calm? I recently ran a poll on my channe…
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In this episode I spoke with stand-up comedian Sara Palomarr who talked about the mystery of greeting cards, the power of a duo and not being Buster Keaton. Sara is another comedian I happened upon during the pandemic lockdowns. Their videos online, both solo and with their Daft Duo partner Angela Legg intrigued me and when I saw that the Daft Duo …
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Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell If you're a highly sensitive person, you may find that conflicts can be particularly challenging for you. As someone who proce…
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In this episode I spoke with stand-up comedian Hajar J. Woodland who talked about writing a Christmas song for the Spice Girls, no thin jokes, confidence in religion and nice tits. I was delighted to finally meet Hajar, albeit briefly, at her inaugural comedy night at the Cellar Magnifique in Woking. I like to support/check out new comedy clubs and…
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Take my free course Grounding Skills for Anxiety: Take me to the free course Get notified when the course for parents of anxious kids is ready: Sign me up Your job as a parent is not to protect your child from anxiety but to help them learn to be resilient so that they can be functional and healthy humans. To learn the skills to manage emotions and…
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Learn Grounding skills for trauma and anxiety in my FREE course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Do you ever have an intense emotional reaction that just seems disproportionate to the situation? Does some little thing set you off? And you can’t figure out why? Do you get anxious, a flash of anger,…
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Why do we still work five days a week, when we could be working four? And can you actually make it work in your organisation? This podcast episode is a result of the latest UK pilot study of the four day week. In this episode Vic & Scott will be : Discussing what the four day week movement is Reviewing the latest UK study and the results Discussing…
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In this episode I spoke with creator and Director of the Leicester Comedy Festival Geoff Rowe, who talked about playing the piano badly, the Tony Slattery next door, and a lifetime contribution. The annual Leicester Comedy Festival is the largest comedy festival in Europe and the longest running in Britain. Within it's umbrella it encompasses the U…
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Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Here's the link to hear when the upcoming "Help a Child with Anxiety" course will be available: https://courses.therapyinanutshell.com/pl/2147679837 OK, so you’ve got a kid with anxiety. They might struggle to go to school, or they’re shy, or maybe they’r…
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Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Why do you procrastinate? Could it be Executive Functioning? Has this ever happened to you? You had some big decision to make …
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In this episode I spoke with stand-up comedian Aideen McQueen, who talked about Seanchaí, alcoholism, a different generation of feminism and getting Mr O'Hanlon an apple. I've been fortunate to see Aideen's 2022 show and 2023 show "Sugar Baby", as well as Best of Irish mixed bills. Aideen splits her time between the UK and Ireland, performing in bo…
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FREE Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Do you ever feel numb? Detached? Like you’re completely separate from your body or like you’re floating above it, watching yourself like you aren’t even real? Or does the world around you sometimes feel foggy? Dreamlike? Or like ti…
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Learn how to process emotions in my online course: https://courses.therapyinanutshell.com/emotion-processing Emotional eating is when you eat in an attempt to resolve emotions instead of eating to resolve hunger. But when people are asking "How to stop emotional eating? The first step is to learn to process emotions and listen to what your body is …
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In this episode I spoke with stand-up comedian Stella Graham, who talked about comedy in New Zealand, wasting an hour, hiding at the back, and ringing Highways England. Stella has been going for some time now and is a superbly accomplished comedian. Although familiar with Stella's work here and there, the first time I saw a full show was "Undercurr…
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We’re well underway with our second season of Comms In A Nutshell, a brand new look, a new episode format (episodes are now more appropriately nutshell sized) but all the same great internal communications insights you all know and love. For this next episode we’re joined once again by Jenni Field but this time we’re talking about all things organi…
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Download the free emotions tracker here: https://courses.therapyinanutshell.com/pl/2147588374 Check out the how to Process Emotions Course here: https://courses.therapyinanutshell.com/emotion-processing So how do you feel your feelings? How can you identify your emotions? What do you do when you don’t know what you’re feeling? In this video I’m goi…
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In this episode I spoke with stand-up comedian Kate Martin, who talked about women in comedy, talking to the crowd, and trying to have a normal life. Kate Martin is one of those comedians I first encountered through my laptop screen during the pandemic lockdowns. It's not always easy to appreciate the talent of a comic confined in such a way, but I…
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Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Feeling overwhelmed literally makes parts of your brain shut down. You might experience cognitive fatigue, sensory overload, b…
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In this episode I spoke with stand-up comedian Alex Hylton, who talked about the worst Jongleurs gig, high-fiving your partner, and hanging out with Good Kids at an all-you-can-eat Chinese buffet. Alex Hylton hails from Manchester but has made Leicester his home, and it was here at the 2020 Leicester Comedy Festival that we met. He is an energetic …
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Check out Laura's channel here: https://www.youtube.com/c/laurakampf Resilience is a skill that can be learned, and I was watching a creator who totally embodies it, Laura Kampf, she’s such a great example of resilience. When it comes to being more resilient a lot of people probably think that being more resilient means “Just try harder” “Suck it u…
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Learn more from Dr. Rossman here: https://thehealingmind.org/ This is part 2 of my interview with Dr. Martin Rossman. In this part of the interview, we discuss how we live in a world where worry is everywhere, bombarding us constantly, and how tools like learning to use our imagination can help calm our minds and bring us back to a state of peace. …
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Learn more from Dr. Rossman here: https://thehealingmind.org/ This is part 1 of my interview with Dr. Martin Rossman. We discuss the importance of a holistic approach to mental health and wellness, and how the body and mind impact each other and the importance of nutrition in mental and physical health. Dr. Rossman has been studying integrative med…
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Refer to headmirror.com (www.headmirror.com/toc-podcast) to review all podcasts, organized by subspecialty topic and searchable by keywords.Featured guests Drs. Kevin Sykes and Travis Tollefson, hosted by Drs. Chweya and Yu
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Refer to headmirror.com (www.headmirror.com/toc-podcast) to review all podcasts, organized by subspecialty topic and searchable by keywords.Featured guests Drs. Kevin Sykes and Travis Tollefson, hosted by Drs. Chweya and Yu
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Refer to headmirror.com (www.headmirror.com/toc-podcast) to review all podcasts, organized by subspecialty topic and searchable by keywords.Featured guests Drs. Regan Guilfoyle and Abdullah Saleh, hosted by Dr. Cynthia Chweya
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