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Your Empty Nest Coach Podcast

Christine Oakfield, Empty Nest Coach

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Empty Nest Success starts here. You can become the C.E.O. of Your Life: the Conscious Effective Olympian. Freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy!
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Ceci n'est pas du coaching

François Deschamps

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Dans le podcast "Ceci n'est pas du coaching", j'explore la liaison intrigante entre la science cognitive et le développement professionnel dans le monde des affaires. Expert en science cognitive et coach d'affaires, j'offre des conseils pratiques, des études de cas et des entrevues inspirantes. Découvrez les mécanismes de la pensée, les modèles de comportement et les stratégies mentales pour atteindre vos objectifs professionnels. Que vous soyez entrepreneur, dirigeant ou cherchiez à amélior ...
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Découvrez un nouvel épisode captivant du podcast "Ceci n'est pas du coaching" avec François Deschamps, où nous accueillons Bernard Généreux ! Entrepreneur accompli originaire de La Pocatière, Bernard est également un grand-père aimant et un leader politique chevronné. Au cours de cet épisode, François et Bernard explorent son parcours, de ses début…
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Dans cet épisode de "Ceci n'est pas du coaching", nous explorons l'histoire inspirante de Frédéric Fortier, président de Logistique CAF Inc à Lévis, Québec, Canada. Frederic, passionné par la résolution de problèmes, a forgé son parcours professionnel au sein de l'entreprise familiale de transport avant de fonder Logistique CAF. Son entreprise se s…
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Bienvenue dans l'épisode #12 de "Ceci n'est pas du coaching" ! Découvrez Caroline Theriault, une entrepreneure émérite, présidente du Groupe Financier Cabinet L, conseillère en sécurité financière chez MICA et courtier hypothécaire chez Planipret. Caroline excelle dans les services financiers depuis des années. Actuellement chez MICA, elle est repr…
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Bienvenue dans l'épisode #11 de "Ceci n'est pas du coaching" animé par François Deschamps, où nous vous présentons l'histoire remarquable de Virginie Gosselin, présidente chez Pierre Gosselin Jointoyeur Inc. Virginie Gosselin est une entrepreneure dynamique originaire de Beauceville, Québec, Canada. Dotée d'une passion pour l'entrepreneuriat dès so…
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Bienvenue dans l'épisode #10 de "Ceci n'est pas du coaching" animé par François Deschamps, où nous vous présentons l'histoire remarquable de Jessie Fortin, présidente et fondatrice de Défis RH. Née dans un quartier difficile de Laval au sein d'une famille de classe moyenne, Jessie a fait face à de nombreux défis dès son plus jeune âge, notamment l'…
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In this podcast episode, we wrap up the challenge and season 2 of the podcast. Chat next season! "So here you are, today. You get to choose what is outside of your fence." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offering…
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Bienvenue dans l'épisode #9 de "Ceci n'est pas du coaching" animé par François Deschamps ! Cette semaine, nous avons le privilège de plonger dans l'histoire fascinante et motivante de Sophie Pedneault, coactionnaire et coordonnatrice des ventes et développement des affaires chez Armoires AD Plus au Canada. Sophie Pedneault, une figure emblématique …
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This podcast episode considers where loving others resides in our C.E.O. (Conscious Effective Olympian) Life analogy. "What if… the love for others and love for humanity that you create in your life is your gift to You?" Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest …
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Bienvenue dans l'épisode #8 de "Ceci n'est pas du coaching" animé par François Deschamps ! Cette semaine, nous explorons un parcours de vie exceptionnel et inspirant avec notre invité spécial, Jean-François Lacasse, créateur de l'univers Mayday! M'aider!, une communauté d’entraide pour prévenir la détresse psychologique. Jean-François Lacasse, un h…
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In this podcast episode I ask you to consider following your joy. 💬 "Notice when you want to follow your joy. Notice when you decide not to." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minu…
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In this podcast episode we talk about future stories we tell ourselves with a focus on the parent-child relationship. 💬 "...I encourage you to pay attention to the future stories you have and the stakes you have assigned to them." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant t…
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Bienvenue dans l'épisode #7 de "Ceci n'est pas du coaching" animé par François Deschamps ! Cette semaine, nous plongeons au cœur des enjeux financiers des entreprises avec notre invité spécial, Pierre Gagné. Comptable de formation et professionnel agréé de l’insolvabilité et de la réorganisation, Pierre a consacré les 25 dernières années à aider de…
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In this podcast episode Coach Christine shares one of the analogies dear to her heart: sitting in the simmer. "In the simmering moments of life, it is how you show up; how you feel about the simmering moments - that impacts one person and one person alone: You." Looking for an episode transcript? You'll find it in this episode's page here. This Epi…
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In this podcast episode Coach Christine reminds you that progress isn't linear and introduces Ditch Sessions. "This is human life. You are going to have moments where your progress flies high and you are soaring. You’re also going to have moments where you're feeling kind of stuck and in a ditch covered in mud." Looking for an episode transcript? Y…
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Bienvenue dans l'épisode #6 de "Ceci n'est pas du coaching" animé par François Deschamps ! Cette semaine, nous plongeons dans le monde passionnant des nouvelles technologies et du conseil en entreprise avec notre invité spécial, Jean-François Brebion, co-fondateur du Groupe Cogi-T. Expert en transformation numérique et coach en efficacité numérique…
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In this podcast episode, Coach Christine reminds you to gift yourself throughout your life. 💬 "The next time you begin to think of yourself moving forward in life, imagine someone who loves themself. Imagine someone who knows who they are, someone who willingly and maybe even a little protectively holds space for themself." Looking for an episode t…
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Bienvenue dans l'épisode #5 de "Ceci n'est pas du coaching" animé par François Deschamps ! Cette semaine, nous explorons le pouvoir de la connexion humaine et l'art de se connecter efficacement sur LinkedIn. Nous accueillons un invité spécial, Nathan Fortin, un expert reconnu de LinkedIn au Québec, qui a consacré sa carrière à aider les entreprises…
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In this podcast episode, a reminder that all of this is your work to do. "If your choices and actions don’t impact them [others] directly, or they don’t bring you to a “hell, yes” then proceed careful - not carefully - consciously." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your…
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In this podcast episode, I share a powerful activity. "Things I choose to believe is that your future self is really proud of you - of all that you are doing; and they’re excited for all the things that you're going to do to get them to where they are in the future." Looking for an episode transcript? You'll find it in this episode's page here. Thi…
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In this podcast episode, a reminder of how incredible you are. "You are freaking amazing and please embrace who you are fully as you take on the rest of your life. The world needs you to be you; no one else can do it better." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty …
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Bienvenue dans l'épisode #4 de "Ceci n'est pas du coaching," où l'animateur François Deschamps vous invite à une discussion passionnante, abordant des sujets tel que: le fait de se poser des limites, la planification et pleins d'autres sujets pertinents! Cette semaine, nous recevons Kathy Létourneau, enseignante, mère de famille et entrepreneure! C…
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In this podcast episode, I share another exercise you can use on your way to becoming the Conscious Effective Olympian of your life. "Trust that over time, the more that you do this, the easier it will become, the more fun it will become, the sillier life becomes, and we’re not looking for perfection." Looking for an episode transcript? You'll find…
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Plongez dans le monde fascinant du podcast "Ceci n'est pas du coaching" avec ce 3ième épisode, où notre animateur, François Deschamps, vous invite à une conversation des plus instructives en compagnie de notre invité spécial - Vidal Guiba ! Dans cet épisode, François et Vidal explorent des sujets captivants tels que que son parcours professionnel, …
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In this podcast episode, I share a fun exercise that has been one of my favorites over the last year - I use it almost daily! 💬"Amazing human and beautiful soul, this one can be super fun and is perfect as one of your top of the toolbox resource items, once you choose your four things that bring you joy." Looking for an episode transcript? You'll f…
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In this podcast episode, I encourage you to be an example for your child(ren) in sharing emotions you are experiencing with them. "Let’s walk through an example. What if your emerging adult is about to head off on a solo trip across the country to meet friends and have a great time - but you catch yourself in a twinge - to say the least - about all…
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Bienvenue dans l'épisode 2 de notre tout nouveau podcast, Ceci n'est pas du coaching. Dans cet épisode notre hôte, François Deschamps, accueille Maxime Bellemarre, PDG et fondateur de KRWN Barbershop. Découvrez l'histoire captivante de Maxime Bellemare et de KRWN dans cet épisode passionnant ! Dans ce podcast, vous plongerez dans l'univers de Maxim…
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In this podcast episode, I challenge you to expand who you are. "You've been doing these roles, potentially all of them, for decades. And it makes sense that you immediately identify with being a role that you fill. Today, I challenge you, to consider that you are more than your roles and your responsibilities." Looking for an episode transcript? Y…
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Bienvenue dans l'épisode 1 de notre tout nouveau podcast, Ceci n'est pas du coaching. Dans cet épisode inaugural, notre hôte, François, vous emmène dans un voyage fascinant à travers le monde des affaires et de la croissance personnelle. Pour inaugurer ce podcast, François invite un invité spécial, Nathan, à se joindre à la conversation. Nathan St-…
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In this podcast episode, we think about the things we allow into our mental real estate. "What if you are conscious enough to pay attention to your mental real estate in a way that filters out the deliveries that should simply be marked “return to sender” or never even opened at all. Looking for an episode transcript? You'll find it in this episode…
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In this podcast episode, we continue the Conscious Effective Olympian analogy for your emotions. "Be curious about where your thoughts go, and consider what would your life look like if you felt your emotions and you weren't afraid to feel them?" Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought …
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Looking for the rest of the challenge? This information will help! 📽️ View the Empty Nest Success Challenge Videos 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode 📨 Empty Nest Success 30-Day Challenge Email Reminders Empty Nest Help Empty Nest Success Guidebook Video & PDF Link Follow Your Empty Nest Coach on TikTok Follow…
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In this podcast episode, we continue our primary analogy for Conscious Effective Olympian living with a focus on your emotions. "Any emotion you experience is valid because it is yours." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view c…
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In this podcast episode, we add on the idea of the part of you that acts as your Protector. "But, what if.. you become the boss of your own life - the Conscious Effective Olympian - by taking the time to get to know and train your Protector?" Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to Y…
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In this podcast episode, we continue building the analogy for our Conscious Effective Olympian living by adding a fence. "...consider if you will, that a lot of things in your life have no need to ever cross over inside of your fence." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought To You By Y…
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In this podcast episode, we begin building the Conscious Effective Olympian life primary analogy. "Starting with our thoughts, the analogy I have for you is to think of your mind as a house. Imagine that the doorbell to that house rings every time a new thought shows up in your mind - And we have lots of thoughts." This Episode is Brought To You By…
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In this podcast episode, we chat a bit more about your life's toolbox. "This 30-Day Challenge is a perfect example of a bottom of your toolbox item." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Th…
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In this podcast episode, I invite you to consider if your mind is where your body is (presence). "The ability to tune into where you are; to be present; tuning into the now, is a fun activity to be able to do." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought To You By Your Empty Nest Coach, Chr…
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In this podcast episode, I invite you to consider the different future-story-telling possibilities. "I invite you to pay attention to the stories you are telling about the future - especially when it comes to stories about your child’s future." This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Epi…
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In this podcast episode, I share four things to remember as your household dynamic changes in the empty nest years. "The empty nest years can sometimes be a not-so-empty nest." This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:44 Skip the intro & jump into …
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In this podcast episode, I invite you to consider the What if switcheroo. "The possibilities here are endless. Allow What-if to open up your imagination, to shift your thoughts a bit, and see what happens." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought To You By Your Empty Nest Coach, Christi…
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In this podcast episode, I invite you to take a look at your inner dialogue about yourself. "Those unkind thoughts that we have about ourselves, they aren’t ones we were born with." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view curren…
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In this podcast episode I remind you to celebrate your wins! "I encourage you to make the celebration of your win less dependent on other people's reactions." Looking for an episode transcript? You'll find it in this episode's page here. This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode To…
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In this podcast episode, I invite you to consider moving into a new phase (or role) as a parent: the coach! "Consider the pressure you get to take off of yourself as your emerging adult has the space they need to become their best version of who they are meant to be." This Episode is Brought To You By Your Empty Nest Coach, Christine - click to vie…
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In this podcast episode, I recap all challenge announcements, and we talk about those bittersweet emotions - expect some! "Your emotional journey and your emotions are yours. Your emotions are fine to have because you are having them. Sure, they may take you for a ride or maybe on a detour, but you'll get back where you need to be." This Episode is…
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In this podcast episode, you are asked to consider a journal and Coach Christine discusses the C.E.O. Toolbox idea. "Your assignment, should you choose to accept, is to begin paying attention to things that bring you joy; make you laugh; you might want to try; things that bring you peace; hobbies you love; hobbies you wanna try; people you love cha…
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The 30-Day Challenge to Empty Nest Success is here! I'll be uploading episodes over August & September of 2023 - if you are ready to dive into the entire Challenge, a video series is available here: 30-Day Challenge to Empty Nest Success. In this episode, I introduce the Challenge, answer questions, and share additional resources you may want to co…
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Hello, my amazing friend. 👋 I'm popping in from my podpause to announce the #30DayChallenge to Empty Nest Success. As always, I'm cheering you on! 🎉 💬 "The challenge is filled with what I consider top tips from my four years of content creation!" Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcas…
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Hello, my amazing friend. 👋 I had a bit of fun with this one. As always, I'm cheering you on! 🎉 💬 "Sometimes you’ll realize - oh, for sure - that emotion is what I need right now - other times you may find yourself feeling differently." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not m…
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Hello, my amazing friend. 👋 Do you AUDIT your life? Do you trust yourself? Do you live your life through your teen child? I'm super thankful for you, my amazing listener. 💚 As always, I'm cheering you on! 🎉 💬 "... how can you trust yourself if you don't know yourself?" This Episode is Brought To You By Your Empty Nest Coach, Christine - click to vi…
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Hello, my amazing friend. 👋 This is a packed episode with a variety of topics: The Power of Mini Escapes (resets) in life Some Thoughts on Meditation Guest Barbara Decker shares a message for Parents of Someone with an Addiction What elixir have I tried that so far is a game-changer? A Special Offer to Join the C.E.O. Training Team to Empty Nest Su…
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