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My name is Lisa Welsh and I co-own Vitality Farms Company a microgreens farm in Lakeland, FL. l I started my farm and my show around the same time so you are going to get the honor of learning all the things with me about growing and eating microgreens. Our mission is clear we are going to change the way the world eats its veggies. No fear this won't be long or drawn out. I am originally a northerner so I talk fast, real fast, and since I am showing up as me well grab seat belt and come alon ...
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The Microgreens Podcast will help you, teach you, and motivate you to grow flavorful and nutritious microgreens in your home. Each podcast is created to be supplement to content published on HomeMicrogreens.com. But in reality each episode is a content-rich source of information on growing microgreens.
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The topic of this podcast is a listener request. Silver asked, "Could you do a podcast on how to stagger your microgreens in the best way so you always have fresh ones on hand." Great question! In this podcast, I give my thoughts on how to stagger your growing schedule so you have fresh microgreens on hand when needed. There are many different fact…
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What does it mean to be practicing inclusion in science? In this episode, we interviewed Dr. Amie Fornah Sankoh, who shared stories about her journey in becoming the first deaf, Black woman to receive a doctorate in a STEM (science, technology, engineering and math) discipline in the United States. A full transcript to the audio recording of the in…
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Here are my thoughts to the best ways to grow microgreens. None of them are novel ideas, but the workflow produces awesome microgreens. If you have other ideas, or products you would like me to test, please email me at todd@homemicrogreens.com and let's see what we can do. If you have any feedback, you can also email me. If you find the information…
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There are 3 main reasons I grow microgreens for myself. Of course there is the nutritional & health benefits. Second is the fresh flavor that microgreens add to my meals. The last reason is they are fun to grow! I enjoy seeing their quick growth. Even more to the point, I love growing different varieties of microgreens. Sometimes it's a challenge, …
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I get kind of ranty in this episode as I discuss why you never need to worry about buying GMO microgreens seeds. Listen to the podcast for the reasons. Visit Homemicrogreens.com/47 for links to documentation and downloads about what seed can be GMO. While you are there, be sure to register for my Free Microgreen Growing Course! There are 12 video l…
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In Episode 46 of the Microgreens Podcast, I talk with Garrett Corwin, owner of Piedmont Microgreens, and Co-Founder of Microgreen Manager, a crop planning software built specifically for microgreen farms. I'd like to add, that even though this software is focused on the microgreen grower & seller, the information on how to think about growing micro…
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A listener request topic! How high should microgreens be cut above the grow media? In this episode of the Microgreens Podcast, we discuss how high I cut microgreens above the soil or grow media. It varies depending on the microgreen and whether that microgreen will regrow or not. Also, as an added bonus there is a discussion of what growth-stage mi…
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In episode 44 of the Microgreens Podcast, I discuss how I solved a huge issue I had with my larger trays of microgreens. So much so that I think I will stick to using smaller trays. I also share a link to my new Free Microgreen Growing Course! Get Access to the Free 12-lesson Microgreen Growing Course! If you can't click, just remember HomeMicrogre…
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Peeking through the doors of MPMI: How a paper is born - an interview with Dr. Tessa Burch-Smith
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Did you ever wonder what happens to your manuscript after you submit it to a journal? Or do you want to hear some tips and tricks about publishing? We do! In this episode we get a sneak peek behind the scenes of MPMI with associate editor-in-chief Dr. Tessa Burch-Smith. Enjoy! Music is adapted from Blue Dot Sessions. A podcast by Dr. Dominique Holt…
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In Episode 43 of the Microgreens Podcast, I discuss my observations of temperature on the growth of microgreens. We as humans need to get out of the reductionist ways of thinking. For most things in life and nature, one particular thing is not the cause of a problem, issue, or even the good things that happen. It's a combination of events or factor…
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In Episode 42 of the Mirogreen Podcast, I talk about where I have been, what is new with the remodeled Home Microgreens website, and why you should be buying into a microgreen system and not looking for a recipe on how to grow microgreens. Join the Home Microgreen Community! How will artificial intelligence change how people grow microgreens? What …
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Do you ever wonder how plants recognize friend for foe? In this episode, we explore together with Prof. Cara Haney and Prof. David Thoms the different strategies plants have to make this distinction! You can find the article here: https://doi.org/10.1094/MPMI-11-20-0318-FIRaka Mitra, PhD, Tess Deyett PhD
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In Episode 41 of the Microgreens Podcast I go over the results of a test I did using an organic fertilizer with both quick-growing and slow-growing microgreens on two different soils. The purpose of the test is to see how well this fertilizer improves the growth of microgreens. On microgreens that are harvestable within 14 days and those that take …
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In this episode of the Microgreens Podcast, I discuss the soil, growing media, and fertilizer trials or tests I have performed and written about. I run growing tests of different growing media against each other to see which does the best. Here are the products I've tested. Home Microgreens Potting Mix Coco Loco Happy Frog Jute Mat Coconut coir Gro…
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In this episode of the microgreens podcast, I discuss the best way to keep seeds. Many people and organizations recommend freezing seeds. I do not think this is a good idea because there are risks. However, there are many recommendations all seed growers, brokers, retailers, and organizations do agree on. The best recommendations are mentioned in t…
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I was asked how much microgreens can I expect from a tray? The answer depends on many environmental factors. Too many unknowns for me to predict what you will harvest. However, I can give you some average yields from my trays of microgreens so you have some idea. In this podcast I tell you my average microgreen yield per tray, you can listen to the…
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Here is the equipment I use during the weighted and buried blackout and how I modify the equipment and trays depending on the temperatures in my grow area. Seed Density Course Episodes and articles mentioned in the Podcast. The 4 Methods I Use for Blackout - Episode 31 4 Articles Explaining the Microgreen Blackout Preventing & Killing Mold Home Mic…
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I made a mistake to what Buzzsprout was doing with their support page and well, you will get it when you listen to the episode. The podcast will discuss the microgreens that you should be growing, but probably aren't based on the seed sales that come across my desk. I would appreciate it if you would subscribe and support the Microgreens Podcast. S…
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Having the right seed density for your microgreen tray is one of the three most important aspects of growing microgreens. In the past, it was a crap shoot if the seeding density was correct. There was so much conflicting and vague information on the internet. I have developed two microgreen seed density calculators that work with any size tray for …
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In this episode of the Microgreens Podcast I discuss how to get started with microgreens. Where to grow microgreens. What equipment you need to grow microgreens. How much light you need to grow microgreens. What microgreen varieties to grow first. Where to get guides and videos on how to grow microgreens. You can read the rest of the show notes at …
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How do scientists collaborate when writing? In this episode, Ralph Panstruga and Matthew Moscou discuss how they wrote a review paper together while residing in two different countries, working at two different institutions, and living through a pandemic. The editorial, titled "What is the Molecular Basis of Nonhost Resistance?" can be found here: …
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In the previous episode of the Microgreens Podcast I discussed the 17 easiest microgreens to grow. In this episode, I want to touch on the 7 microgreens beginners shouldn't try to grow first. We want beginner microgreen growers to have a quick win and instant success. Chances are if they try to grow the 7 microgreens in this podcast they will run i…
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Here is my list and reasoning behind the 17 easiest microgreens to grow. Not all of the easiest microgreens to grow are the first microgreen for a beginner, but all of these varieties can be grown without too many problems if you follow my order. My order is listed at the end of the episode. You can find article referenced and the show notes by goi…
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I use four methods to germinate microgreens. These are: Weighted Blackout Method Buried Blackout Method Domed Blackout Method Hybrid Blackout Method The most common method to germinate microgreens is the weighted blackout method. For most microgreens I use this method. For larger seeds, or microgreens that have a hard time shedding their hulls I us…
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I like to grow microgreens on soil or, in reality, a potting mix. I prefer soil or grow mats for several reasons, and I discuss these in the podcast. I also go on a rant with people that steal my images and don't create their content firsthand. I provide ways to find a good soil supplier and what soils to look for at these locations if you don't bu…
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Knowing when to take microgreen trays out of the blackout period often causes confusion and doubt. In this episode of the Microgreens Podcast, I provide hints of when and when not to take your trays out of the blackout. Links to pages mentioned in this Episode. Episode 11 Microgreens Podcast: Blackout Methods Home Microgreens Seed Calculator Get Ho…
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When choosing a microgreen tray, there are several factors to consider, such as the tray's size, shape, and depth. Some of these dimensions are non-negotiable; for others, a variety is essential. In episode 28 of the Microgreens Podcast, I discuss these factors and outline the must-haves and those you should consider having multiple sizes. Support …
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In this episode of the Microgreens Podcast, I talk about all the ways you can use microgreens. There are many ways to use microgreens; everyone has seen them as garnishes or salad toppings. But that is only the tip of the iceberg. Not only can microgreens be used raw as toppings, but they can be used as ingredients in other foods and drinks. They c…
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There are so many light options for growing microgreens you can drive yourself crazy trying to choose the best one. In this episode of the Microgreens Podcast, I'll tell you that there is no best one light. Choosing a light depends on what you attend to grow, your budget, and how you want to mount them above your microgreens. Click this link for mo…
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Affiliate Disclosure Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our a…
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Affiliate Disclosure Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our a…
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What is Perlite and Vermiculite a very brief introduction. Affiliate Disclosure Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only r…
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Affiliate Disclosure Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our a…
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Are microgreens the same as sprouts? If not, what are the differences? These are common questions, and we will provide you with our answers. In this podcast, we dive into this question and give our interpretation of what a microgreen is. Click here to visit the show notes and see the bonus we have provided for those that listen soon after this podc…
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In this episode of the Microgreens Podcast, we discuss the reason to grow microgreens all year round, including the summer months when there are so many fresh veggies coming out of the garden. We have four main reasons. Insect pests Garden Space Flavor Enjoyment and probably one I should have included separately but did discuss is time. You can vis…
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In this episode of The Microgreens Podcast, we discuss the common insect pests of microgreens and provide solutions to prevent and eliminate them. There are 3 common pests that bother microgreens grown in the home. These include aphids, whiteflies, and fungus gnats with the last being the most common. In the podcast and show notes, we provide preve…
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Watering microgreens seems like a simple enough task, but I receive 100's of emails with people having issues with their microgreens. Most of the time, it's a watering issue. So in this episode of the Microgreens Podcast, we explain our methods and philosophy of when to water and how much water to give microgreens based on the tray size. There is a…
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Affiliate Disclosure Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our a…
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The plant immune system and nonhost resistance. An interview with Ralph Panstruga and Matthew Moscou
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One of the top 10 unanswered questions in molecular plant-microbe interactions asks "What is the molecular basis of nonhost resistance?" But answering this question may be impossible. Ralph Panstruga and Matthew Moscou consider how to re-frame it. The editorial, titled "What is the Molecular Basis of Nonhost Resistance?" can be found here: https://…
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With the situation in Ukraine causing Sunflower oil shortages, what can we expect as farmers. Affiliate Disclosure Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each aff…
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This is the girl who can assist your product in becoming even better in your customers fridge. Christa Biggs Manager of Business Development Aptar Food + Beverage ‑ Food Protection christa.biggs@aptar.com As far as all the other blah blah things dont worry about it. If you want access into the Florida IMGA to use the bulk of our content you can jo…
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Here lets start agin HAHAHA Affiliate Disclosure Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful …
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Do microgreens regrow after cutting? The answer is it depends. Some will easily regrow, others are more difficult, and most will not regrow to the point that they are worth harvesting. Take a listen to this podcast and see which microgreens will regrow after cutting. Special care is also required for those microgreens that will regrow. We discuss a…
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In Episode 20 of the Microgreens Podcast, we answer another question from the Answer the Public list. The question is, How to Grow Microgreen Beets. Coincidently this question comes after we published an article on How to Grow Magenta Sunrise Swiss Chard, which grows exactly the same way. The articles referenced in the podcast are listed below with…
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The topic of this episode is taken from Answer the Public. We randomly chose a topic from the 700+ questions presented by the website and answered it from the top of my head. We discuss how to grow microgreens cheap, or a better choice of words is how to grow microgreens inexpensively. We go through all of the equipment and supplies you need to gro…
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I always wondered how much microgreen seed is too much. So my philosophy is that I want to grow the best microgreens for each tray size and not grow just stems. In this episode of the Microgreens Podcast, we discuss the planting density of micro-lettuce. Usually, in the winter, I grow lettuce indoors as baby leaf. But several people have asked me a…
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In Episode 15 of the Microgreens Podcast, we grew microgreens on bamboo and hemp mats as well as on soil. We noticed that the trays affected the growth of the microgreens grown on mats. In this episode, we use different trays to see if we can correct the effects. Bamboo grow matting will grow decent microgreens if enough light is given to the whole…
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I learned a good lesson this week while growing Wasabina Mustard microgreens. One would think that you can grow all mustards the same way and get good results. But, unfortunately, that was not the case with Wasabina. It got to the point where I was going to blame the seed lot on the poor results. But instead, I decided to go back to the basics and …
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In this episode, we discuss how well bamboo microgreen grow mats compare to hemp grow mats and Home Microgreens Potting mix. You can visit the related article Microgreen Grow Mats Verse Soil - Which is Better, Hemp, Bamboo, or Soil? The bamboo microgreen grow mats are made by VegBed. The Hemp mats are made by TerraFibre and can be purchased in the …
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Welcome to part III of the Lewis Lab Series. This episode features Dr. Jennifer Lewis, an adjunct professor at the University of California Berkeley as well as a few of her lab members, Nate Diplock, Jamie Calma, and Mael Baudin. In today's episode, we wander through the Lewis Lab to dive into how diversity, equity, and inclusion can foster a cultu…
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