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Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise. It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, ...
 
This podcast has shifted and we are now shifting toward the power of Jesus and what he can do in our lives. This podcast is based around the Christian Religion and my main goal is to guide Men and help them build solid foundations for their families. To often in our culture families are going without fathers and husbands, and it’s time we start taking back the kingdom men!
 
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Have you checked in with yourself recently? Life has been crazy and it can be easy to lose track of the time, get busy with never ending to-do lists, and neglect what’s truly going on inside. Before you know it, you are feeling restless, uneasy, and on the verge of losing it. If you are feeling this way, just know you’re not alone. There’s so much …
 
Anyone else feel like social media is completely different than it was five, three, or even one year ago?! Whether you are an online influencer or simply a consumer of social media, we have all witnessed a shift in the use of social media. What started as a simple way to connect with people you haven’t seen since high school, is now a war zone of a…
 
Among the thousands of other current buzzwords as of late, spirituality is certainly at the top of the list...but at the heart of it all, is it working? Have we taken it too far from its intended roots? Today, this is something Michelle and Brad had the honor of discussing with Zack Alexander. Zack is a Shamanic Healer & Shadow-Work Coach, and toda…
 
If you’ve been feeling discouraged about life, whether it be because a business idea isn’t working out as planned or you’re finding yourself feeling inadequate after scrolling social media, you’re going to want to tune in today. Today Michelle and Brad share a conversation they had with actress Katee Sackhoff. You may know her from shows like The M…
 
Anyone else tired of trying diet after diet after watching others succeed, only to find nothing has truly changed? Especially long term? You’re not alone. And also, you’re not broken...the diet industry is, and in season two we are talking a lot more about this. If you log onto social media, you will find an influx of “before and afters,” highlight…
 
Sleep. It’s something we all do, all need more of and we’d like to state that it’s more than likely something a large majority of us struggle with. So what are we to do about it? Recognized as a vocal pioneer of integrative and functional medicine (or what he calls “good medicine”), Dr. Frank Lipman is the founder of Eleven Eleven Wellness Center a…
 
A note from Michelle and Brad: First of all, we want our listeners to know how truly much you mean to us. Over the course of the last year, we have shifted gears more than once and you have stuck with us along the way. This podcast has been quite a journey, but honestly it is the perfect thing for the direction we want to be going. We have been div…
 
In today's episode we talk to Adriana Bucci from Lets Get Your Shift Together on Instagram about Narcissist and how they can affect our lives. Not only do we dive into how they affect our lives, but also what steps we can take to stop the abuse from the narcissist in our life. This episode is full of great information, and I took a lot away from it…
 
When we are feeling overwhelmed, burdened, or near burnout why is it that our reflex is always to add? Add a new system to take on more, add some type of organizational tool to help us stay afloat, add help so that we can continue to carry our already full plates. What would happen if we attempted to subtract, rather than add? Well, today that’s so…
 
Today we dive deep into how to overcome negative self talk with Michelle Kuei. It was fascinating to here her story and how she is now helping others overcome this negative self talk so many struggle with. It doesn't matter who you are, we ALL struggle with this and can benefit from what she shares in today's episode. About Michelle Kuei Michelle K…
 
What if we told you that you were in control of the amount of joy in your life? Would you believe it? Would you accept the challenge to begin finding it? Kelsey J Patel is an author and meditation teacher who is also certified in EFT and today she is helping us continue the conversation on discovering joy. There are many different facets of our liv…
 
Let's Talk About Porn Addiction In today's episode I dive deep into the porn crisis that our society is facing today, as kids younger and younger are getting brought into this industry. Joshua talks all about why it's happening and what we can do as parents, and a society to help. This is something I personally used to battle with and have personal…
 
Is Michelle going to write another cookbook? Do Brad and Michelle enjoy working together? How did you guys meet? How do you deal with the haters? You asked, and today, Michelle and Brad answered. If you’ve ever wished that you could sit down and hang out with Michelle and Brad, today’s episode is right up your alley. Michelle and Brad spend time an…
 
Wow! That is all I have to say about today's episode. Today we talk with Michelle E. Dickinson, and dive into mental health and the impact that it plays in the work place and our youth. We also start the conversation on how we can break this negative stigma around mental health, so that way the generations to come can live in a better and healthier…
 
Has anyone else been struggling with endless anxiety this year? Has it felt compounded with each month that has gone by? There’s no doubt this past year has brought a lot of fear and anxiety to the forefront of our lives. Fortunately, this fear and anxiety is something we can get a grasp on. It’s not a product of our circumstances that’s here to st…
 
In today's episode Stan Tscherenkow and I talk all about business and keeping you motivated when you feel like quitting. Stan provides great insight into techniques you can use to really shift your mindset and get you on the right track for your business, while increasing profit. I really enjoyed my talk with Stan and received a lot of value from i…
 
Have you ever wondered if there was anything you could do to prevent the decline of your memory or overall brain health as you age? It seems so normal to think of an elderly person and tie memory loss or impairment with their age, but the truth is, that simply doesn’t have to be the case. Today we are talking about this with two brilliant physician…
 
How has your mood been over the last year? Are you struggling with emotional rollercoasters? Or even worse, do you just feel to be in a slump all of the time with few “highs”? A few weeks ago, we decided to poll our Instagram community to get an idea about how everyone has been feeling over this last year. It was both saddening and confirming to kn…
 
I am really excited for today's episode and hope you can find the time to go check it out. Today's episode is a true resilience story of somebody who took a bad experience and turned it into a purpose. You will be sure to get chills, and I am so honored Matt was willing to come on to share his story, and don't forget to check him out and show him s…
 
Today, Michelle and Brad have their first repeat guest, Stephanie Telfer-Lara! As you guys know, Stephanie is a spiritual psychologist and today she shares all about what it means to tap into our higher selves. She explains how spirituality can play into our lives, why it’s important in the first place, how we can discover what spirituality means f…
 
In today's episode with Adrian Vargas we dive into business and divorce. We talk about the struggles of going through divorce, and ways to help you pull through such a dark time that so many people go through. We also talk about the struggles of running and operating a business, and how it can affect your daily life as well. Today you will get some…
 
Do you ever get that feeling that you’re sitting in a seat you haven’t earned? That maybe you aren’t qualified to do whatever it is that you’re doing? How do we determine if there is truth to those reservations, or if it’s all in our heads? Likey, it’s in your head, so how do we tell ourselves to knock it off and can keep moving forward? These are …
 
In this episode I dive deep into a conversation with my wife Crystal Smith as she talks about her trauma as a child and deal with depression and anxiety. In this episode you will feel motivated and inspired to keep pushing through whatever it is you may be dealing with. Crystal shares her struggles, overcoming those struggles, and now what she is d…
 
We all know that person who can down a plate of brownies and not gain a single pound (cough cough, Brad). And then there are some of us who can look at a photo of a cupcake and instantaneously gain three pounds. Why the heck does this happen and what are we doing wrong to cause this?! Dr. Sylvia Tara is a biochemist and a bestselling author, and to…
 
Let's Stay Motivated Podcast Introduction In today's episode I give you a run down of what to expect from this podcast, and the exciting new and upcoming things I have planned. I hope to bring motivation and inspiration to you all as you listen through the episodes, and hope you gain some knowledge along the way too. If I can just help one person t…
 
Still pondering how to actually invest in good friendships since our amazing episode with Kristen Boehmer? Us too! That’s exactly why we invited Kat Vellos to join us on Get Wellthy. Kat is an author, speaker and community creator specializing in the areas of connection and adult friendship. Over the last year we’ve all been forced to isolate, sit …
 
“Oh, you think parenting toddlers is hard? Just wait until the teen years!” Chances are if you’re a parent, at one point or another, someone has projected their negative feelings toward being a parent of older kids. But is that really the narrative we need to accept? Today on Get Wellthy, we are chatting with Kirsten Cobabe who is known as the “tee…
 
Do you ever have moments where that voice inside your head just keeps talking and you can’t get it to stop? The voice that replays that and awkward interaction over and over again? Or that negative self talk that you just can’t seem to turn into a positive. The voice that’s rehashing past events or worrying about future ones? That voice. Ethan Kros…
 
Have you ever spent months of your life being dedicated to a diet and exercise plan, and yet your health goals are never reached, the scale never budges and you still feel like SH!#?! Today Michelle and Brad chat with Dana Monsees from Real Food with Dana. She is a board certified dietitian-nutritionist, and body image coach. She is a wealth of kno…
 
Stephanie Telfer-Lara, MA. is a spiritual psychologist and transformation coach specializing in anxiety and EFT (emotional freedom technique.) Today, Stephanie shares a bit about her journey with anxiety and how tapping has helped her tremendously along the way. Wondering what the heck tapping is? Brad was too. In short, tapping is an easily access…
 
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