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Hi, I am Dr. Julie Cappel, and I coach veterinarians and others that work in the veterinary field. I am The Veterinary Life Coach. As a working small animal veterinarian and certified life coach, I have a unique perspective on all things Veterinary medicine. My podcast will bring insight and tools for busy veterinarians to improve every aspect of their lives. I talk about stress, overwhelm, compassion fatigue, client issues, relationships, time management, leadership, team building, practice ...
 
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Dr. Molly McAllister, DVM, MPH, Leads the veterinary function of Banfield Pet Hospital and is driven by her passion to develop future leaders in the veterinary profession. Dr. McAllister promotes inclusive health and well-being for veterinary professionals, and works on several boards including the Human Animal Bond Association, Diversify Veterinar…
 
Karlene Belyea is the Vice President of Wellness at Mission Veterinary Partners and a popular speaker on positve work culture and communication. Today Karlene and I talk about how to create a positive ripple effect in your practice to creatively influence the culture for your hospital team. We share creative ideas to make practice more fun.…
 
Are you fierce? The definition of fierce is - showing a hearfelt and powerful intensity. To overcome self-doubt, work on your mindset to become more fierce. Fierce energy helps us focus on our goals, stay present in the moment, take chances, and do things that we feared before. Be fierce this week!Dr. Julie Cappel
 
Pete Mohr is an entreprenurial coach, business owner, and the CEO of Simplifying Entrepreneurship. Today we talk about team meetings and how you can create a more positive atmosphere that promotes engagement in your hospital team meetings. Pete also has some tips on time management that he shares on this episode. Welcome Pete back to the podcast!…
 
Darcy Luoma is a master certified coach, inspiring motivational speaker, and the author of Thoughtfully Fit : Your Training Plan for Life and Business Success. Darcy has an interesting background in politics, working for a US senator, governor, and on two presidential campaigns. Darcy is a CEO, mother, pet owner, and triathlete.…
 
We all struggle with self-doubt when learning new things, it is that fear of the unknown. Your brain is naturally wired that way to keep you safe. We also may feel self-doubt when faced with something challenging from our past where our story is one of failure or of past mistakes. Once you are on to yourself and the way your brain is wired to avoid…
 
Nina Syme is a wife, mother, grandmother, cat parent, fantastic friend, and practice manager at Warren Podiatry in Warren, Michigan. Nina and her daughter Christina are navigating a long medical journey with Ulcerative Colitis. In this podcast episode, Nina tells her story of parenting a young adult dealing with a chroinc illness and the ups and do…
 
Dr. Travis Fox holds doctorate degrees in both phychology and clinical hypnotherapy. He has spent much of his career as an entrepreneur, motivational speaker, business coach, and life architect. He is a founder and keynote speaker for The Ultimate Business Quest, LLC, an app where business basics and coaching are presented in a fun way through imme…
 
Intentional living requires making choices that align with your values and beliefs. It is not about having everything figured out, but is a process of getting to know yourself and choosing to live authentically. You can not live up to your goals and dreams unless you decide to take action. As John Maxwell says, "stop trying and start doing."…
 
Dr. Cindy Barnes, DVM, CVSMT, is a practicing emergency veterinarian, an entrepreneur, and the founder of Shepherd Veterinary Software. Dr. Barnes shares her story from her work as a veterinary technician, her journey through veterinary school, her philosophy as a hospital owner, and her venture into the world of software development. www.shepherd.…
 
Dr. Geraldine Diethelm attended veterinary school at the University of Zurich. She is certified in acupuncture and homeopathic medicine, and has owned her veterinary hospital in the Florida Keys for over twenty years. She is currently serving on the board of directors of The North American Veterinary Community and has a fascinating background and l…
 
Overthinking causes worry, anxiety, and leads to stress. Overthinking is a primary contributor to an unfocused mind and feelings of decision fatigue. Those of us who overthink tend to be perfectionists with a need to run through all options before making a choice. Our overthinking causes us to avoid moving forward in our lives.…
 
Dr. Joanne Connolly is a veterinarian, business owner, speaker, and author who runs an at home euthanasia practice in St. Augustine Florida. Joanne promotes better living and better dying with dignity for all animals and people. Joanne has a fascinating veterinary story with life lessons for all of us.…
 
The longer I work in veterinary medicine, the more I learn about mindset and realize that our mindset matters to everything in life. Self-acceptance is an important piece of the puzzle as well as gratitude and surrounding yourself with other positive people. Let's talk today about a few ways to improve our mindset.…
 
Teresa Bitner PMP, M.Ed., ACC, is a life coach specilizing in resilience, change, and loss. She worked in the corporate world as a Project Management Professional and transitioned into teaching, then life coaching. Teresa's life was changed forever when she suffered the sudden tragic loss of her husband. She wrote the book, Soul Love: How a Dog Tau…
 
Do you believe that with practice and perserverience that you can do anything? If so, you are in a growth mindset. Most people bounce between thinking with a fixed and growth mindset depending on the situation. On this podcast we discuss mindset and how we can spend more time in growth.Dr. Julie Cappel
 
My special guest today is Jenny Toh. She is a certified life coach, lawyer, and the director of River Life Coaching. She is based in Singapore and is a christian, introvert, wife, and mother. She enjoys coaching individuals to align their career and life goals with their values and personal strengths. Today we talk about working to bring your work …
 
In order to train yourself to behave differenlty and create new habits, you have to practice new small disciplines. On this podcast Julie talks about small changes that you can make in your life today to create better mental health, physical health, and life-balance.Dr. Julie Cappel
 
Pete Mohr is a certified business coach, business owner, and entrepreneur. He is the host of the Simplifying Entrepreneurship Podcast and offers individual coaching to business owners and leaders that want to thrive in their businesses. On this podcast Pete teaches me the five P's of turning your frustrations into freedoms and was a delight to inte…
 
In order to create something new for 2022 you need to dream a little, prioritize those dreams, and break the dreams into SMART goals. This week we take the questions that we answered in the last two podcasts and use the answers to come up with specific, motivated, measured, attainable (and a bit beyond), relevant, reachable, time-bound, committed, …
 
The beginning of a new year is a great time to reflect on things that you did last year and plan to do better. Creating a growth mindset starts with questioning your past and planning for future goals. In this podcast we will build on the questions that we did last week to expand our understanding of what we want to do and where we want to be in 20…
 
In order to create growth and change you must take stock of yourself. Without self-reflection we go through life without thinking or planning. Taking some time to work through a series of questions about your past year will start you on the road to self-discovery and help you plan for big goals in the new year.…
 
Meet Dr. Monica Jones and Dr. Stephanie Rinehart. They are veterinarians, mothers, and have served their country in the military. Major Jones DVM, VC, served for eight years and worked as an Army veterinarian in the US, Japan, and Germany. She currently serves in the Reserves. Dr. Rinehart served in the Air Force. She was a Staff Sergeant, served f…
 
The end of the year is always a stressful time and I think it gives us the perfect excuse to procrastinate the things that are very important to us. As the year comes to a close I want you to think about how you are procrastinating and change your brain to make strong decisions and get motivated to take action. Let me know what you do. jacappeldvm@…
 
Dr. Brent Calhoun is a veterinarian who has worked as a hospital management and computer consultant, specialty hospital administrator, AAHA board member, and has written for publications such as AAHA Trends, and Veterinary Economics. Dr. Calhoun had two strokes in 2010 now runs a successful coaching program for stroke "thrivers". Find him on his we…
 
Do you feel unmotivated or anxious when the days get shorter and colder? There are physiological reasons for feeling slower and more unmotivated during the winter months, especially if you live in a colder climate. I live in Michigan, so that prompted me to look into Seasonal Affective Disorder and the "winter blues" to discuss why we feel this way…
 
Is there something in life that feels better than happy? We have the idea that we should always feel happy, but in fact chasing happiness can cause us stress and even depression. What we really want to work towards is purpose, meaning, and emotional competence. Living a life full of meaning is much more gratifying than happiness. Having the power t…
 
Do you ever feel as if there are too many things on your plate? All the stress of your to-do list hangs over your head and causes stress, anxiety, overwhelm, and procrastination. Today I talk about how to get beyond those negative feelings and get going. You can create motivation for yourself and start to work towards your goals! Let's do it!!…
 
It has been my experience that energy creates energy. When I am around people that are happy and work hard, I naturally feel more happy and ambitious. Proximity to successful people breeds success and you can use the power of proximity to influence and improve the culture of your practice. Put yourself around those that raise you up and help you ac…
 
Becoming a happy, mentally healthy veterinarian involves developing solid leadership habits. Leading yourself and others requires that you work to better yourself. It is a continuous process that involves focus on being humble without feeling inferior and fierce without acting superior. If you can be humble and fierce you will develop yourself as a…
 
When life feels messy and out of control we have a tendency to let our surroundings, our plans, and our schedules become messy. When things feel messy we become stressed and overwhelmed then we shut down and avoid the things that we need to do to care for ourselves and our families. Structure helps us break tasks and goals into a plan to keep us fo…
 
Dr. Jessica Moore-Jones, director of Unleashed Coaching and Consulting, Dr. Jessica Lindahl, Co-Chief of Staff at Apple Grove Veterinary Care, and Dr. Lindsay Ruland, Chief of Medicine at Emergency Veterinary Hospital of Ann Arbor join me today to discuss infertility, miscarriage, and infant loss. This is a powerful and emotional podcast. If you ar…
 
Here is the episode that you have been waiting for. Questions that you have submitted are asked and answered. Bridget Cappel guests as Julie's "Joe Rogan" and asks your questions. Learn about Life Coaching and what is unique about veterinary life coaching. Reach out to try coaching after you listen to this episode. juliecappel.com, veterinarylifeco…
 
Have you ever made a mistake? That is a ridiculous question because all humans make mistakes. The real question is, can we learn from our mistakes and not let them stop us from growing? Dr. Susan Sayles and I talk about the mistakes that we made in our careers and how we learned some valuable lessons and survived. If we see mistakes as part of gett…
 
Is it possible to be happy right were you are? I think that it is possible, with a bit of introspection, self-care, and self-coaching you can start feeling better every day. This week I talk about how to create more happiness in your life without changing your circumstances. You have the power to work on your thoughts and take actions to improve yo…
 
Sometime it is difficult to know exactly how to care for yourself emotionally, mentally, spiritually, and physically. We think that taking the day off to relax is self-care, but then we spend the whole day binge watching Netflix we are avoiding our true feelings and feel terrible afterword. Self-care feels different than avoidance behavior. Learnin…
 
How do you know if you should stay at your current job or leave? Should you hire or fire? When you have a difficult decision to make do not do it from a place of fear or doubt. Work on your mindset to feel happy where you are, then make the decision from a clean neutral place. Choose change because you want to change, not to escape.…
 
Clients are testing our patience lately as we struggle to keep up and serve their demands. Is it possible to increase our capacity for patience? Let's talk about the advantages of working on your reasons for becoming more patient and how we can take steps to increase our feelings of peace and mindfulness.…
 
Do you feel free when it comes to money? Do you feel secure in your financial planning for your future? On this podcast I ask 10 questions to help you focus in on your spending and financial goals. Creating more money can be done by working more or spending less. Get started working on your financial life.…
 
Who are the people that you spend time with? How are your relationships affecting your progress to your goals and success? On this podcast Julie presents ten questions to ask yourself about relationships to help you sort out whether you are spending your time building productive relationships that move you forward or managing relationships that are…
 
Sometimes we feel stuck in the day-to-day and forget that we need to have a direction in order to get somewhere. Like a road trip without a map, our life will lead us anywhere and nowhere if we don't provide ourselves some direction. This podcast will give you a series of questions to ask yourself, with the purpose of understanding where you want t…
 
What does self-care mean to you? How do you think about your work challenges and balance those with your best life? This week I traveled to the Grand Canyon and Lake Powell Arizona and had some amazing experiences. The challenges that the trip presented to me lead me to think of parallels to our veterinary work. Challenges create opportunities for …
 
Are there times when you feel paralyzed in fear when you think about a big goal? We all have this innate fear of being rejected by others, and that can keep us from our goals and dreams. The approval seeking, people pleasing, and rejection fear keeps us from making our lives amazing. Today we talk about why we fear rejection and how we can work tow…
 
Blaming other people for problems in your life or for your negative childhood experiences may be harmful to your mental health. While blaming protects our ego, it can take away our power and leave us stuck in the past. Becoming aware of our blame stories and working to let them go, will allow us to fully enjoy the present and create the best future…
 
Veterinary medicine is suffering from a post-pandemic glut of clients/pets and a shortage of veterinary professionals. We are being pushed by clients and hospital owners to work longer, harder, and faster. If you are working in the field, there are probably days that you feel discouraged by the increased demands. Let's talk about tools to feel disc…
 
Dr. Susan Styles is the owner of Brooklyn Road Veterinary Clinic and a past president of the Michigan Veterinary Medical Association. Susan fosters a positive practice culture that allows her practice's team members to feel supported. On this podcast Julie and Susan talk about women as leaders, positive practice culture, using technology to enhance…
 
Ben Wolin is the President and CEO of Covetrus. Covetrus provides a suite of products, software, and services to veterinary professionals to improve patient care and add financial success to veterinary practices. Ben Wolin has experience as an entrepreneur with a long history of serving the healthcare industry. Ben and Julie talk about advances in …
 
Sometimes our thoughts feel like someone else telling us that we are not worthy or less than. That little "voice in your head" is a normal part of your brain that is trying to keep you from making a mistake or stepping out of the pack to take a risk. Your inner critic is useful, but also can be damaging if you believe every negative thing that it t…
 
Human connection is something that has become difficult during the pandemic, but it is an important part of our mental health. Today on the podcast I discuss connections and how to make them and keep them. Sometimes we feel awkward in groups of strangers, but we need to remember that others feel that way also. Share your connection experiences with…
 
Do you have trouble making firm decisions? Are you a people pleaser? If you said "yes" to these questions you might need to practice being more bold. Boldness allows the world to experience your unique voice, builds your self-confidence, and motivates you to build more excitement into your life. Visit veterinarylifecoach.com to learn more about lif…
 
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