Emotional pain from the past can rob of choice in our lives, prevent us from living the life we always wanted and ultimately feel like a prison. This podcast was created to share inspiring stories and helpful information so you can feel free again.
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041: Why Unresolved Grief Is Behind So Much Pain (and How to Heal It) with Victoria Volk
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1:08:51Connect with Victoria Volk: Website: www.theunleashedheart.com Instagram: www.instagram.com/theunleashedheart As the host of the Feel Free Again Podcast, I’ve had the privilege of hearing countless stories of loss and restoration — but few moved me like my conversation with Victoria Volk, a grief recovery specialist and mother of three from rural N…
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040: Can You Grieve Someone You’ve Never Met? The Truth About Hidden Grief with Cindy Cipriani
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Connect with Cindy: Facebook: https://www.facebook.com/AuthorCindyCipriani/ Website: https://www.cindycipriani.com/ Contact: https://www.psychologytoday.com/us/therapists/cindy-cipriani-sewell-nj/223227 Today’s conversation moved me deeply. I sat down with Cindy Cipriani, an emotional wellness coach and grief recovery specialist, whose story of los…
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039: Why You Can’t Think Your Way Out of Grief | Healing the Heart, Not Just the Mind with Andrea Szegedi
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1:00:17In this episode of the Feel Free Again Podcast, I sit down with Dr. Andrea Szegedi, a medical doctor, grief recovery specialist, and founder of a clinic in Budapest, Hungary. Andrea’s story is both heartbreaking and deeply inspiring — after losing her third son, she began searching for answers that science, logic, and faith alone couldn’t provide. …
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Welcome back to the Feel Free Again Podcast! In today’s episode, I’m joined by grief recovery specialist Michele Mariscal, who brings over 8 years of experience helping people process grief through the Grief Recovery Method. We dive deep into her unique journey—from molecular biology to esoteric philosophy—and how these experiences shaped her appro…
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037: Military's Grief Recovery Challenges: Sandy Wheeler's Journey Through Grief and PTSD
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1:05:51In this episode of the Feel Free Again podcast, host Cole James interviews Sandy Wheeler, a Vietnam veteran and creator of the Life's Final Thoughts app. The conversation explores the importance of emotional communication, especially in the context of grief and loss. Sandy shares his personal experiences with PTSD and the impact of unresolved grief…
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036: Healing from Church Hurt: How Grief Recovery Transforms Communities
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1:04:13In this powerful episode of the Feel Free Again podcast, I chat with Amy Diane Ross, a Grief Recovery Method Specialist and Bible teacher, about her transformative journey through grief and healing. Amy's story is deeply personal – she started this work as a way to help others but ended up healing her own heart in ways she never anticipated. From d…
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035: How to Help Student Athletes Handle Pressure & Emotions with Coach Caelyn Caulfield
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1:06:27When I sat down with Caelyn Caulfield, I knew this conversation would hit home for so many coaches, parents, and athletes. As a varsity basketball head coach and future school counselor, she’s bringing the grief recovery tools she’s learned into the gym, the classroom, and her everyday life with students. What stood out most to me is how intentiona…
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034: Finding Purpose After Losing Loved Ones - It is possible with Laylani Colibri
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1:03:35In this episode of the Feel Free Again podcast, host Cole James engages in a heartfelt conversation with Laylani Colibri, formerly known as Laura Jack. Leilani shares her transformative journey through grief after the sudden loss of her mother, which catalyzed her path towards becoming a grief recovery specialist. Connect with Laylani: Instagram: h…
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In this episode of the Feel Free Again podcast, host Cole James speaks with Kira Pertuit, a certified grief recovery method specialist, about her personal journey through grief after losing her daughter. Kira shares her struggles with traditional grief support and how she discovered the grief recovery method, which helped her heal and transform her…
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In this heartfelt episode, Cole James interviews Deborah Brown, founder of GIFTS (Grief Information for Teachers and Services), a UK-based initiative focused on supporting children through grief using the Grief Recovery Method. Deborah shares her deeply personal journey through grief, beginning with the death of her mother in 2013 and then her sist…
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In this episode of the Feel Free Again podcast, Cole James interviews Dr. Emőke Sarungi, a psychiatrist and the leader of the Grief Recovery Institute in Hungary. They discuss Dr. Emőke personal journey with grief, the establishment of the Grief Recovery Institute, and the importance of addressing grief in living relationships. Dr. Emőke shares …
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030: Emotional Breakthrough: How One Couple Healed Their Marriage with Grief Recovery
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1:07:03Cole James welcomes husband and wife duo Alfonzo and Gwendolyn Jones to share their powerful transformation story through the Grief Recovery Method. Gwendolyn first discovered the method during a personal season of feeling lost and purposeless. After reading The Grief Recovery Handbook on the recommendation of her pastor, she got certified and expe…
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029: Unlocking Emotional Freedom Behind Bars: A Grief Recovery Story
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1:07:11I’m Cole James, and on this special episode of the Feel Free Again podcast, I sit down with Amanda Sherlock and Mona Rahimi—two amazing grief recovery specialists—and Pratik “Teek” Bhargava, who’s currently incarcerated at the California Men’s Colony. Teek shares how he discovered that grief isn't just about death—it’s about the everyday losses tha…
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028: Stop Repeating the Past: The Secret to Lasting Emotional Healing
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1:04:49In this deeply personal episode of the Feel Free Again podcast, I sit down with Tammy Adams, a compassionate and highly skilled grief recovery specialist who shares powerful insights about the transformative effects of addressing unresolved grief. Tammy's journey—from educator and HR professional to certified grief recovery specialist—deeply resona…
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027: Why the Five Stages of Grief Won't Heal Your Heart
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1:01:51In this episode of the Feel Free Again Podcast, I sit down with Brian Magee, an accomplished grief recovery specialist and former funeral director from Alberta, Canada. Brian shares openly about his journey—from facing significant personal losses to discovering the profound impact of the Grief Recovery Method. Together, we delve deeply into how gri…
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026: Are You A Parent Carrying Pain? Grief Recovery Saved My Relationship with My Daughter
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1:03:27Connect with Tammy: https://www.griefrecoverymethod.com/grms/tammy-fleming In this episode of the Feel Free Again Podcast, I sit down with the remarkable Tammy Flemming, a woman whose life story spans continents, careers, and profound emotional revelations. Trained at the highest level with the Grief Recovery Institute, Tammy unpacks the decades of…
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Connect with Gwen: https://www.griefrecoverymethod.com/grms/gwen-russo-cherkovets As a grief recovery specialist, trainer, and former speech pathologist, I’ve walked the long road of trying to help others without the right tools. In this episode of the Feel Free Again Podcast, I sit down with Cole James to share the real story of how the Grief Reco…
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As a certified grief recovery specialist, mental health professional, and diversity coach, I’ve spent the last 8 years walking side-by-side with those in addiction recovery—and I’ve learned a truth we don’t talk about enough: Unresolved grief is often the silent root of addiction. In this episode of the Feel Free Again podcast, Cole James and I exp…
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If you’ve ever carried unresolved grief and never quite knew what to do with it, this episode is for you. In today’s Feel Free Again Podcast, I sit down with certified grief recovery specialist Kelli Sheumaker, whose personal journey through traumatic brain injury and the death of her mother revealed just how deep grief can run. We talk candidly ab…
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In this episode of the Feel Free Again podcast, host Cole James speaks with Wakaba Nakamura-Taitano, president of What Recovery Incorporated, about her journey into grief recovery, the cultural nuances of grieving in Japan, and the importance of professional training in grief recovery methods. Wakaba shares her personal experiences with grief, the …
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Welcome to another powerful episode of the Feel Free Again Podcast. In this conversation, host Cole James is joined by grief recovery specialist Casey McBroom, who shares her heart-wrenching yet inspiring story of navigating eight major losses in just six months — including betrayal, health issues, the death of loved ones, and shattered dreams. Cas…
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In this powerful episode of Feel Free Again, I sit down with my dear friend and grief recovery pioneer, Arturo Albin, to talk about life, legacy, and what it means to truly heal. Arturo shares his remarkable journey from being an industrial engineer to becoming a leader in emotional healing—bringing the Grief Recovery Method to Mexico and the broad…
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019: How to Parent Children With Disabilities // Importance of Emotional Awareness in Disabilities
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1:14:44In this conversation, Cole James and Dinah Simmons explore the profound themes of grief recovery, personal experiences with disabilities, and the cultural perspectives surrounding grief. Dinah shares her journey of becoming a grief recovery specialist during the COVID pandemic, her insights on the limitations of traditional bereavement support, and…
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018: Struggling with Loss? Here’s What Actually Works with Hannah Wachter
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1:02:05Hello everyone, and welcome back to the Feel Free Again podcast! I’m your host, Cole James, and today we have an incredible guest: Hannah Wachter—a life coach and certified Grief Recovery Method Specialist. Hannah has dedicated her work to helping people navigate loss, process grief, and rebuild their lives in a meaningful way. In this episode, Han…
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017: Overcoming Grief and Finding Freedom: Jocelyn Jackson Williams’ Journey of Resilience and Healing
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In this heartfelt episode of the Feel Free Again podcast, host Cole James sits down with Jocelyn Jackson Williams, a certified grief recovery specialist and close friend of over a decade. Jocelyn shares her profound personal journey, navigating loss, heartbreak, and the complexities of becoming a caretaker for her aging father. With candor and wisd…
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016: Understanding Emotional vs. Intellectual Communication // Grief Recovery for First Responders with Rochelle Jones
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1:08:35In this heartfelt chat, I sat down with Rachelle Jones, someone who’s not only a certified grief recovery methods specialist but also a dear friend who’s been through the trenches of grief and come out stronger. We talked about her journey—how she found her way into the Grief Recovery Method and how it’s been a game-changer for her and her husband,…
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In this episode of the Feel Free Again podcast, Cole James interviews Ashley Mielke, the founder and CEO of the Grief and Trauma Healing Center. They discuss Ashley's journey with the grief recovery method and how she integrated it into her practice. They also explore the importance of completing the emotional work in relationships and the role of …
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014: Is Trauma Something You Can‘t Recover From? // Guest Sandi Derby
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1:11:05In this episode of the Feel Free Again podcast, host Cole James is joined by Sandi Derby, a grief recovery specialist. Sandi shares her personal journey of healing from childhood abuse and addiction through the grief recovery method. She emphasizes the importance of emotional recovery and the need to process and grieve the losses that result from t…
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013: How to Understand the levels of Grief within Your Children, with guest Susan Dindinger
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1:06:53Cole interviews his dear friend Susan Dindinger, a facilitator and trainer in the Grief Recovery Method. Susan shares her personal experience with grief and how she discovered the method after the death of her sister. She discusses the reluctance she initially felt in trying the method and the profound impact it had on her life. Susan also highligh…
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012: The Problem with Skipping Grief & The Danger of Positive Thinking w/ Special Guest Susan Dindinger
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1:02:33Cole interviews his dear friend Susan Dindinger, a facilitator and trainer in the Grief Recovery Method. Susan shares her personal experience with grief and how she discovered the method after the death of her sister. She discusses the reluctance she initially felt in trying the method and the profound impact it had on her life. Susan also highligh…
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011: How to Recognize Grief in Different Life Events - Part 2 with Thera Storm, LCSW
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1:00:18In this episode, Tara Storm, an LCSW, discusses the concept of intangible losses and how they can impact our lives. She shares her personal experiences with intangible losses, such as the loss of support and identity, and highlights the importance of recognizing and addressing these losses. Tara emphasizes the need for individuals to do their own g…
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010: How to Create a Safe Environment for Emotional Expression - Part 1 with Thera Storm, LCSW
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In this episode, Cole James interviews Thera Storm, a licensed clinical social worker, about her work with grief recovery. They discuss the importance of creating a safe listening environment and the tendency to overcomplicate grief. Thera shares her personal journey to grief recovery and the impact of identity and loss. They also explore the conce…
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009: How to Heal After Losing a Child, Guest Adrienne Mejias, LMFT
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1:03:00In part two of the interview with Adrienne Mejias, she discusses her journey as a mental health professional and how she discovered the Grief Recovery Method. She shares the impact of the method on her own life and her marriage. Adrienne emphasizes the importance of unlearning and relearning as a mental health professional and how it has changed he…
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008: Have You Lost Children? Guest Adrienne Mejias, LMFT Tells Her Story of Losing Her 2 Kids
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1:04:26In this episode of the Feel Free Again podcast, host Cole James interviews Adrienne Mejias, a licensed marriage and family therapist who specializes in the Grief Recovery Method. Adrienne shares her personal journey of discovering the method and how it has helped her professionally and personally. She opens up about the loss of her two children and…
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007: Helping Children with Loss & Grief, Cole James and Guest Catherine Best, Masters in Autism and Neurodiverse Conditions
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1:04:55In this conversation, Catherine Best discusses her journey in working with children and the development of the Helping Children with Loss program. She highlights the gap in emotional support for children in educational settings and the importance of addressing their emotional needs. Catherine shares her personal experiences with grief and how it le…
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006: Husband Was Murdered, Dr. Subscribed Pills, Her World Crumbled - How Laura Rodas Dealt w/ her Grief
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Cole interviews Laura Rodas about her incredible recovery from her husband being murdered, and the process of taking pills to “deal with the pain” to becoming a powerful trainer in Grief Recovery. Connect with Laura here: https://www.griefrecoverymethod.com/about-us/laura-rodas Instagram: https://www.instagram.com/laurarodas_sv?igsh=eGRlc2VqcW5pMXM…
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005: Military PTSD, Survivor's Guilt & How It's Not Working - Ed Owens - Veteran, former 1st Sergeant
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1:01:13Cole interviews Ed Owens, his great friend and his Vice President of The Grief Recovery Method. Cole and Ed discuss the pressing issue with PTSD and Survivor's Guilt within the military. If you are in the military, and yes if you're married into the military or have a loved one serving, this is a MUST for you. More about Ed: Ed retired from the US …
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004: Pain, Loss, & Grief Recovery - I Lost My Son Was it My Fault? Ed Owens - VP, Grief Recovery Method
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Cole sits down with Ed Owens, his great friend and his Vice President of The Grief Recovery Method. Ed shares his most life changing moment of his life, the loss of his 3 year old son. Grab your tissues and note pad, this episode will change you. More about Ed: Ed retired from the US Air Force (Reserves) as a First Sergeant in 2009 where he was res…
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Cole interviews his dear friend Mike Strick. Mike comes to The Grief Recovery Institute having witnessed exceptional outcomes for 15 years leading The Grief Recovery Method® as a Bereavement Coordinator at a hospice from 2007 - 2021. While there, he educated and guided thousands of grievers from all walks of life along their grief journey and led m…
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002: Let's Complete Your Grief | How do you deal with past wounds? | Cole James and Lois Hall
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1:08:20This amazing episode with Cole James, from Grief Recovery Method, Lois Hall joins in and shares her childhood story and how she became an historic figure in the Health Department of the United States! You don't want to miss this. More about Lois Hall: Lois Hall’s career has been in the field of Public Health, having held several positions with the …
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It's time to Feel Free Again! Listen, grief is a universal experience no matter where you live, which is why the Grief Recovery Institute offers emotional support programs around the globe. Emotional pain from loss is something that unites us all, regardless of where you live on the planet. We support and provide services to people regardless of ra…
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