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Okay Now Breathe Podcast is dedicated to sharing stories about childhood trauma to help you heal your inner child so you can learn to love yourself once and for all ‒ with the help of spirituality! Head to okaynowbreathe.com for more life-changing content.
 
EQaboveIQ Podcast is about integrating EQ in Parenting and healing the inner child during the process. At the same time, learning the tools necessary so you can show up for your children the way you wished your parents could've done for you but still let them be their authentic selves! Let's end the cycle of trauma so we can help our children thrive, not just survive! I will be interviewing educators and child advocates who know the value of using Emotional Intelligence not only in the busin ...
 
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show series
 
In this episode, I get to speak to Lainie Liberti, a best-selling author, international speaker, teen mentor, world schooler, partnership parenting paradigm advocate, and mother. In 2012 Lainie co-founded Project World School and lived in a community with over 100 teens in over 20 international locations. In addition, Lainie founded Transformative …
 
In this episode, I am sharing my thoughts on a ridiculous and quite frankly narcissistic phrase, "let's agree to disagree." Please stop using this term to end your disagreements. Please support this podcast! Learn about my coaching services and more! Free E-book! https://thisreallifebooks.com/get-a-book/#book Get EQ Parenting Coaching! https://this…
 
In this episode, I am talking about the monumental steps back to the dark ages the Supreme Court religious judges have started. How we can teach our boys not to suppress their emotions and be more confident so they can be the type of men women want to have children with. I discuss my theories of why these people do and support this abusive ideology…
 
In this episode, I discuss the concept of healing and how the minority makes everything, even how we heal about capitalism. Aren't you tired of it? I am! How can we shift when we don't know if the next self-help book is just a ploy by the narcissistic capitalists to profit from our pain? Reshma Saujani is who I was referencing in this episode, she …
 
In this episode, I had the pleasure of speaking with the vibrant and hilarious Dr. Yazeed. By day, she is a Qualitative Researcher that works with corporations to help their frontline employees tell their stories, so they can improve the work environment. By night, she hosts a podcast called "Retired Hot GIrl" which addresses the concerns of women …
 
**Grab your free inner child healing workbook!** What activities did you love as a kid? In this episode, you'll hear: my favorite hobbies as a kid & teen why you should add childhood favorites to your life why you're never too old to play Mentioned in this episode ⤵️ 👉 Listen to audiobooks on Scribd - Try 60 days free! 👉 Watch keep breathing fan vi…
 
In this episode, I am discussing the root of these tragic and preventable mass shootings. How does a lack of emotional intelligence play into all of these tragedies and how INCELs are at the root of so much of the hate that spewing all over the internet? Also, why did "the slap" get more air time than the massacre of 10 innocent black people who we…
 
In this episode, I had the pleasure to interview Gwyneth Jones, a Welsh coach, and environmentalist, on the importance of reconnection to our deepest selves through or reconnection with nature, the challenges of shifting out of an unhealthy reality into one that benefits us all. This interview was such an insightful conversation that I am sure you …
 
In this episode, I am examining the use of fear to stop the growth of humanity. Fear is the root cause of all the emotions that cripple us as a society and the narcissism used is criminal. Fear has been used for eons by the powerful to bend the rest of humanity to their will. Most of our fears are a manipulation for profit and the moment we start r…
 
In this episode, I am talking about the Oscars and the Slap. I want to get honest about why and not if it was right or wrong. Obvious slapping another person is not the right way to deal with problems or disagreements, but violence is a foundational part of American history. We would be delusional to pretend that it does not come out. We are consta…
 
In this episode, I had the pleasure of interviewing Dr. Anabel Jensen. Anabel serves as President and Co-Founder of Six Seconds, The Emotional Intelligence Network, where she has co-authored social/emotional assessments, which support gifted youngsters in strengthening these skills. She is also a Professor Emeritus at Notre Dame de Namur University…
 
In this episode, I give my take on the unnecessary wars that started in Europe and how Emotional Intelligence would eradicate the need to have them! Aren't we all tired? Can't we do better? I believe we can! I just fought off Covid, and I was exhausted, and then this conflict with Ukraine amped up. My son doesn't understand why? Also, empathy knows…
 
**Grab your free self-love eBook!** These bullsh*t beliefs about inner child healing might be holding you back. In this episode, you'll hear: my controversial thoughts on healing the ways trauma runs so deep why healing is your responsibility ✨ Inner child resources ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me o…
 
In this episode, I had the pleasure of interviewing one of the pioneers of the Emotional Intelligence! Joshua Freedman is one of the pioneers in emotional intelligence. He cofounded and leads the world's first & largest network dedicated to emotional intelligence. Josh is the author of 5 books, including the international bestseller, At the Heart o…
 
**Grab your free self-love eBook!** It's time to get honest about your childhood trauma. In this episode, I talk about: how we gaslight ourselves getting honest about your trauma connecting with your inner child ✨ Inner child resources ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-…
 
In this episode, I am talking about what Personal Intelligence is and how it relates to Emotional Intelligence. Understanding your personal intelligence can make or break your relationships so cultivating it is vital. You may already be a natural at understanding your personality. This episode will let you know for sure. Learn about my coaching ser…
 
**Grab your free self-love eBook!** Trauma can take away our personality. In this episode, I talk about: having to parent my mother being scolded for laughing and having fun not knowing who I actually am ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awak…
 
**Grab your free self-love eBook!** Hear just go deep trauma can go. In this episode, I talk about: a vulnerable fact about me testing which men are predators finding your why for healing ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditation…
 
In this episode, I am talking about how I explained the world to my child, how racism eroded Emotional Intelligence, and why? In a world where the old ways of cultivating security seem out of reach, the old road map to success looks ridiculously impossible when we realize we have been gaslighted into harmful belief systems that only benefit a few. …
 
**Grab your free self-love eBook!** Hear disgusting stories involving my grandpa. In this episode, I talk about: sexual abuse stories feeling sexualized as a kid nightmares ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more se…
 
In this episode, I am breaking down what Narcissistic Personality Disorder (NPD) is and the Narcissism spectrum and how we all have some traits, but where did it come from? Colonialism and Feudal European System, and I tell you why! Learn about my coaching services and more! Please support this podcast! Free E-book! https://thisreallifebooks.com/ge…
 
In the episode, I had an insightful interview with Stephanie Hutchins, and we walked through what rising from the ashes of trauma to growth looks like. She is the author of Transformation After Trauma: Embracing Post-Traumatic Growth, available on Amazon. She is a transformational coach who guides people through reframing their trauma by refocusing…
 
In this episode, I am unpacking and dissecting the tragic mass shooting that took place in Detroit, Michigan, this last week and how EQ can resolve it once and for all. With every negative, there is a positive! The parents of the shooter are being held ACCOUNTABLE! Something that should happen in all these kinds of cases because our children are ou…
 
**Grab your free self-love eBook!** Learn why people who invalidate your childhood trauma suck. In this episode, I talk about: suppressed childhood abuse memories my mom choosing money over me why your trauma is valid ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on…
 
In this episode, I'm talking about the impact that verdicts like Rittenhouse have on our kids. How did he become a murderer and vigilante? This episode was personal, and it's a discussion I and people of color have to have too often with our children. Emotional Intelligence can solve most of these problems, but we have to be willing to have challen…
 
In this episode, I am talking about how history correction is not about winning. It is about knowledge. We are figuring out why we are having the global issues we are having. Problems like climate change, inequality, and starvation can be solved if we get to the root of the problems. It's not just logistical. It's EMOTIONAL. How are you explaining …
 
In this episode, I am talking to Alexia Smith, a licensed general counselor in the state of Maryland, mindset coach, US global expat residing in the Yucatan region of Mexico, and owner of the Mental/Spiritual Health incubator "The Divine Perseverance." After transforming from a life of perpetual "self-improvement" as a response to her childhood tra…
 
**Grab your free self-love eBook!** Learn why my relationship almost ended. In this episode, I talk about: relationship regrets being codependent childhood abandonment trauma ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more …
 
In the episode, I'm diving into the divide between the males and females of the African American Community and how it affects the generations to come. Mental illness due to systemic oppression is the reason, and it affects us all! So how are we going to heal the pain and come back together as a global community? Listen in, and please share! Please …
 
In this episode, I wanted to address this unhealthy trend of toxic masculinity. Where the term came from and why we need to eradicate it to create a mentally healthy society. It's harming our boys and girls. How are you raising your boys to respect themselves by respecting girls? As a mother, are you carrying some trauma from abuse and societal gen…
 
In this episode, I am talking about the top 5 worries we have as parents and how to cope with them. Why? Because when I remind you, I remind myself! Don't forget to go to the website and check out the great items and services I have to support you on this parenting journey and path to healing your inner child. Please support this podcast! Free E-bo…
 
In this episode, I am talking about teaching accountability through what's happening in the world now. Today's example is Afghanistan. Do you feel like the world is crashing? Well, if you are focused on the current news cycle, I wouldn't blame you. Like most kids, mine is getting news from sources in the gaming world, talking to peers, and even sch…
 
In this episode, I am talking about the foundational emotion of all "negative" emotions. Fear! As Yoda would say, “Fear is the path to the dark side … fear leads to anger … anger leads to hate … hate leads to suffering." This quote sums up what is going on with the vaccination debate as we are all scared about the Covid-19 effects on our lives. I a…
 
In this episode, I am talking about Autism Spectrum “Disorder.” There are so many questions on the origins of this subject and I wanted to talk about them from an Emotional Intelligence perspective. I got a lot of the info for this episode from the National Institute of Mental Health. So click on the link and read more on this subject. Learn about …
 
In this episode, I am talking about the impact of anxiety on the life and heart of you and your children. You will get a lot of value out of this episode! I also want to gently remind parents that the only way we can help children is to be the example of what we want to see in them and accept that even with all the care in the world, your children …
 
In this episode, I am speaking with Dr. Stephanie Ryan, a chemistry educator who is using her love of science to teach children that making mistakes is okay and it's the basis of many scientific discoveries! We had an informative discussion on letting your kids express who they are and how education systems around learning should embrace letting ch…
 
**Grab your free self-love eBook!** Learn why fat isn't a feeling. In this episode, I talk about: cellulite, stretch marks, and body hair problems with the diet industry and fatphobia our worth being attached to our weight ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awaken…
 
In this episode, I am talking about how you can keep the connection with your child while maintaining boundaries around your space. Are you feeling bad about wanting to have time for yourself? Welcome to the parenting club! I have come up with a few things to create the balance! Plus, a tidbit on Critical Race Theory! Learn about my coaching servic…
 
In this episode, of EQaboveIQ I am talking about womanhood and why it's vital to prioritize it as mothers and women. That is why we must ask ourselves this question. "What Can You Do To Make You Feel Good About Yourself Today?" We live in a culture that encourages women to take care of anyone but themselves, but how can we genuinely care for others…
 
In this episode, I am talking about how Self-regulation is needed in this conflict in the Middle East. Children are the primary victims of this senseless war. Our spirit is affected by the harm we place on others. There is no winner! How can you oppress when you have been oppressed? Emotional Intelligence is needed in all conflicts. Remember, we al…
 
I'm talking about my roots in Emotional Intelligence and why Emotional Intelligence is the hope for global change. Learn about my coaching services and more! Please support this podcast! Free E-book! https://thisreallifebooks.com/get-a-book/#book Get EQ Parenting Coaching! https://thisreallifebooks.com/coaching/ Read more about it! https://link.med…
 
**Grab your free self-love eBook!** Are you acknowledging your accomplishments? In this episode, I talk about: dependence on self-harm recovery and relapse not recognizing our accomplishments ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self…
 
In this episode, I am talking about ways to spur hope in ourselves and our children through the five principles of Emotional Intelligence. I'm getting under the power of hope to create the future we want to see. Learn about my coaching services and more! Please support this podcast! Free E-book! https://thisreallifebooks.com/get-a-book/#book Get EQ…
 
In this episode, I am breaking down fear and asking the question, WHY? Why are we so afraid of each other? Why is there SCAREcity when there is so much abundance? There is a reason our children are always asking the question of why! How do we become brave in the face of fear? How do we break out of the system that holds us in a state of fear? Learn…
 
**Grab your free anxiety checklist!** What about anxiety makes you feel embarrassed? In this episode, I talk about: my most common anxiety side effects how my anxiety manifested in high school what I envisioned my wedding day to be because of my excessive sweating plus, why these symptoms aren't actually embarrassing after all ✨ Get your copy of An…
 
In this episode, I interviewed Nashwa Gawad who is an experienced and knowledgeable systemic (family) therapist who has worked in multiple settings. She has treated many children, couples, and families with positive results. She works in (transcultural and regular) specialistic mental health care and also has a lot of experience with ex-pats and LB…
 
In this episode, I share different coping mechanisms, how they work, and the pros and cons. The death of George Floyd has brought a much-needed highlight on police brutality and why we need to redirect resources towards helping citizens rather than incarcerating them. It's time to dig underneath the history of policing and see the trauma it causes …
 
In this episode, I am having a vulnerable discussion about mental health and bipolar disorder with Michelle Dickinson who survived a mother who had it. Michelle candidly explains the toll it had on her and how it prompted her to become who she is today. Bipolar disorder, also known as manic depression is a mental illness that brings on severe hits …
 
In this episode, I am sharing a bit of my history and why I became a writer and EQ Coach. This journey in life is not a straight line, and the current with Covid-19, we have no way to have certainty for anything. How do we cope with that lack of blueprint, which, to be honest, was full of flaws from the beginning? By accepting there is no way, we c…
 
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