Hypnosis For Weight Loss відкриті
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The Kick Start For Weight Loss Podcast is by author Monique Bartlett. If you are a professional woman who is overweight, exhausted and don't like what you see in the mirror then you need to subscribe to this podcast. Monique is a former personal trainer who is now an author, speaker, trainer and coach using the tools of NLP and Hypnosis to help her clients reach their ideal weight. Go to www.kickstartforweightloss.com to get a copy of the Monique's book Kick Start For Weight Loss: 3 Massive ...
 
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Hypnosis can assist you in changing your beliefs and if you can change your beliefs you can change your results. Hypnosis allows you to focus on what you want so you can get what you want. All hypnosis is self hypnosis and is a normal state of relaxation. You only accept suggestions given to you that are consistenet with your internal values and be…
 
Massive Mistake #1 is believing that diet and exercise are the only ways to lose weight. Food doesn't cause you to be overweight, your thoughts do. It's not what you're eating, it's what's eating you. Losing weight can be a challenge on a good day. Losing even 10% of your body weight can make a huge difference to your overall health. Write down lon…
 
Massive Mistake #2 is not realizing that you cannot spot train to lose stubborn belly fat. Ultimately you need to strength train and increase your cardio in order to create lean muscle mass and increase your metaolism. Be realistic in what you can and cannot do and set boundarires for yourself and those around you. Create manageable steps and set a…
 
Massive Mistake #3 is not realizing that portion size is key to reaching your ideal weight. Using a food journal or following the portion size on the Nutririon Facts Panel found on food packaging can really help you to realize how much you eat. The biggest offender to portion size is eating out, so eat by choosing sensible food choices and appropri…
 
Kick Start For Weight Loss is a Podcast from author Monique Bartlett. If you are a professional woman who is overweight, exhausted and don't like what you see when you look in the mirror then you need to subscribe to this podcast today. Monique went from being overweight to becoming a personal trainer and now and author, speaker and coach. Go to ww…
 
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