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Are you hooked on personal growth? Dabbled in the practice of witchcraft and rituals? Searching for a deeper understanding of YOU?? If you answered yes to any of those questions then you are in the right place! Guided Voyage is a community space for Magical Self-discovery! Learn the basics of meditation, visualization, and rituals to improve daily life and get to know the deepest parts of yourself. Visit us on Instagram for video tutorials and more! https://www.instagram.com/guided_voyage/ S ...
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Pop in your ear buds, grab your pillows, blankets and a yoga mat. Settle in and RELAX! --- Send in a voice message: https://podcasters.spotify.com/pod/show/guided-voyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/guided-voyage/support
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The third chakra, your solar plexus, is located just above the belly button. It is our energy center of personal power. Here we hold our sense of self, our ego, and it is from here that we control our passions and impulses. When the solar plexus is out of balance we often feel a lack of confidence and the need for external validation rather than in…
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Your sacral chakra is your connection with creation. If you have been feeling creatively blocked, take a few minutes to connect and open your sacral chakra Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics. Join our Facebook Group and connect with others on Similar Voyages. Sign up for A Year of Magic!! …
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Your root chakra is your connection with the earth. If you are feeling disconnected or unsafe or vulnerable, take a few moments to focus on your root chakra. Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics. Join our Facebook Group and connect with others on Similar Voyages. Sign up for A Year of Magic!…
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Each year Samhain marks a time when the veil to the other side is thin and we are able to communicate easier with the deceased. It's a time to connect deeply with our roots and to remember our ancestors. Samhain is the time to honor the witch within our bloodlines. This Guided Voyage will take you down a short path and allow you to connect and rece…
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As the seasons change so do your needs, goals, and intentions. This guided meditation gives you the space to reflect and identify actions you need to take in order to realign your goals and intentions with your current place in the cycle of life. Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics. Join ou…
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Ep 19~ Letting go ~ A guided visualization for letting go of things that are not longer serving you
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In the fall, the leaves change, they served their purpose and now it is time for them to move on. Some leaves hold on longer than they need to! Sometimes we hold onto things longer than we need to! Spend a moment bring up things you need to let go of and then take a short voyage to watch those things drift away in the breeze just like leaves in the…
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Using the moon cycles is a great way to meet your goals and intentions. The New Moon marks the beginning of a cycle. During this time, set intentions and goals! What is it going to take to reach those goals?? Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics. Join our Facebook Group and connect with othe…
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Being grounded is important for our overall wellness. Being Grounded lets us connect with others and the world around us. Explore Affirmations to help you ground yourself and relax. Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics. Join our Facebook Group and connect with others on Similar Voyages. --- …
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we all have so much to accomplish in one day.... Sometimes it's just too much and we become overwhelmed with all we have to do! Take a moment to release those feelings of overwhelm and remind yourself that you are one person! You do not have to do it all.... Whatever it is it will still be there tomorrow. Share your experience with me! Head over to…
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Find a quick moment of calm to carry with you throughout your day. Short and sweet and so effective! Share your experience with me! Head over to my Instagram, give me a follow and DM me about this meditation. Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics. Join our Facebook Group and connect with othe…
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This Visualization is for everyone but specifically women that believe they don't know how to relax! Let's first acknowledge that this is a limiting belief you place on yourself! You do know how to relax! What you don't know how to do is prioritize that time because you feel guilty if you are not doing something! Relaxation, time for reflection, se…
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Self-Discovery is always Step 1! Most of us don't know who we are or what we want! Self-Discovery is the process to get there, Begin Slow.. But begin.. Life is short and time is being wasted.. Journal Prompts 1. If I could have anything, any life, any experience.. what would that look like for me? 2. If i could choose to feel anything I wanted.. Wh…
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Episode 12~ See yourself in a positive Image~ A Guided Visualization for positivity, self-esteem, and confidence.
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Self-esteem and confidence are cornerstones of your journey toward health and wellness! This guided visualization takes you through a relaxation exercise and into a safe place to affirm your confidence, practice it, and believe it! Journal Prompts for this episode 1. Describe your Happy Place 2. Write the word confidence and what it means to you? H…
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In this episode, we explore a bit of personal growth and development! This 10 Minute training module is all about SMART goals! What they are, how to use them, and why they are important for your journey. Share your experience with me! Head over to my Instagram, give me a follow and DM me about this episode! Join the Community Space to explore this …
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In this episode, I discuss my own journey to health and how it inspired me to create Discovery Suite and inspire other women to the same! Discovery Suite is currently full and closed to new members! Please Join the Free community below for other opportunities like discovery suite. Join the Community Space to explore this Guided Voyage Deeper and Ex…
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This week's guided voyage takes you on a journey to look within and find the motivation to reach your goals! Motivation to do new things, take on projects, and reach goals does not come from the outside! You must look within! Having a big enough WHY is the difference between reaching your goal and giving up when things get tricky. Finding your moti…
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This week's guided voyage takes you on a journey to bring gratitude into your life! Expressing gratitude and seeing it for what it really is can help ground you and bring you back into the light when you need it. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong …
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This week's guided voyage takes you on a journey to identify, acknowledge, and let go of negative thoughts and beliefs that are holding you back! Negative thinking is something that we all struggle with. Thinking we are not worthy or not deserving of happiness is NORMAL.. But You can break the pattern and begin to replace those negative thoughts wi…
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This week's guided voyage takes you on a journey to explore self-love! This Guided Meditation takes you through a short relaxation exercise and then directs your mind to look within. Self-love is not a destination. You will not wake up one day and simply be there. It is a practice! And it takes practice to not only master but to appreciate the bene…
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This week's guided voyage takes you on a journey through the senses, connecting the mind with the body. This is the perfect listen for the beginner or anyone that may be experiencing chronic stress. Explore your favorite outdoor space or build a new one with your imagination... Share your experience with me! Head over to my Instagram, give me a fol…
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My mini-course is still available!! Available free or a limited time, Sign up today! This week in addition to our guided visualization I am taking a few minutes to speak about how this practice can reprogram your nervous system and why that is so important! Having specialized in Relaxation for a decade, I have seen my fair share of overly stressed …
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Sleep is so important when seeking to improve your health! It is time for both your mind and body to rest and recover! This week on guided voyage our journey is one of rest and relaxation! This guided visualization is perfect for not only falling asleep but getting back to sleep if you find yourself waking in the early hours! Enjoy.. Share your exp…
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This week I am answering an email received from a listener that is feeling stuck! I offer tips to get her heading in the right direction and uncover things that may be sabotaging her success! Share your experience with me! Head over to my Instagram, give me a follow and DM me about this meditation. Join the Community Space to explore this Guided Vo…
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What a crazy time we are living in. There are so many emotions to process the state of the world and our daily lives. It can be a bit overwhelming. This voyage will help center your body and identify emotions and anxiety you have been holding onto, and then release them in a beautiful way! Share your experience with me! Head over to my Instagram, g…
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Guided visualization to help you look forward and see the results of taking action towards your goals. Setting goals is an amazing practice! The trouble is most of those goals never happen because we talk ourselves out of taking action or avoid it altogether. Sit with yourself and imagine a world where you took the action necessary to reach the goa…
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