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5 Minute Food Fix

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5 Minute Food Fix

iHeartPodcasts Australia & KIIS

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Does the question “what’s for dinner?” have you stressed out every night? Are you lacking time and inspiration? Cookbook author Yumi Stynes and food expert Simon Davis are here to help. In 5 Minute Food Fix you get meal inspiration, easy recipes and cooking hacks that will save you time and get you loving food again. For recipes, videos and laughs, check out: instagram.com/5minutefoodfix/?hl=en https://www.tiktok.com/@5minutefoodfix
 
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Food Can Fix It

1
Food Can Fix It

EAT: The Science-Based Global Platform for Food System Transformation

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Food Can Fix It is a podcast produced by EAT as part of our mission to create a fair and sustainable global food system for healthy people, animals and planet. Our weekly interviews spotlight the work of activist chefs, visionary political leaders, socially responsible investors and groundbreaking entrepreneurs and scientists who are transforming the way we produce, consume and think about food. Tune in to hear about how children in Peru are being taught to like dark chocolate, how used tea ...
 
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If there's a party or birthday, how do you supply that feeling of Celebration - without a cake? I know that when someone *I* love is celebrating their birthday, I really want them to understand that they're loved and the cake is SO much a part of that. So what do you do when you also have to consider everyone's serious allergies - and can't even ma…
 
Worms. They wriggle they wobble and they eat the food you left on your plate. Big thank you to the MSU Recycling Center and Surplus store for giving me a tour. I love my job. Special Guest: Sean Barton https://msurecycling.com/vermicompost/ Special Tunes: The Freezer Bees https://open.spotify.com/artist/1q31dwXas9055bylUCkEMp?si=PVbBO5mwRsywu18FkJM…
 
Pre-cleaned mussels are readily available everywhere, and as far as fresh shellfish goes? Pretty affordable. Simon explains how the Belgians eat them with chips (!!) and as a former kitchen-hand, Yumi explains why mussels are a great entry-level seafood in that they give you lots of indicators that they're 1. Cooked. 2. Not rotten! Want more food t…
 
If you're no stranger to a Barbeques Galore or Bunnings store, you might've seen woodchips for sale. Those are for infusing your barbecued food with smoky, delicious flavours and today we'll talk you through how to do CHICKEN on the barbie with the sexy addition of wood. Want more food tips? Check out the 5 Minute Food Fix Instagram. See omnystudio…
 
If a recipe looks good on TikTok, does that mean it's good? There was a recipe doing the rounds on TikTok that sucked me in. YES IT DID. It looked like it *could* actually be yummy. But like my tax return, actually DOING IT just seemed out of reach so I got Simon to do it. The results? Listen here. Want more food tips? Check out the 5 Minute Food F…
 
10 cents doesn't sound like a whole lot for a meal... but we learn why Michigan schools and child care programs benefit so much from that boost. Even the farms profit! Fruits, veggies, and legumes for all! Special Guest: Melanie Wong Special Thanks: Amanda Brezzell More about 10 cents: https://www.tencentsmichigan.org/ Good Tunes: The Freezer Bees …
 
WARNING: Simon disrespects Vegemite in this episode! 2 ingredients? Pasta + butter = World's Easiest Dinner. For nearly 10 years, Simon edited nothing but Italian cookbooks. So even though he's not Italian, he does come with some experience with pasta. A simple 'Pasta with Butter' is exactly as it sounds, but we supply some helpful hints within thi…
 
Have you ever worked for HOURS and spent heaps of $$ on making a curry paste from scratch and then the results were kind of - meh...? There's a lot to be said for buying a jar of curry paste or even a whole entire curry kit and making the most of your time to watch TV and stalk celebrities on social media! RIGHT? The pre-made kits you can buy now a…
 
Now read the title to the tune of "Hello, Goodbye" by the Beatles. It's what Cassidy would have wanted. This is Cassidy's final episode of The Food Fix. Now that she's graduated with her degree in environmental science, she's taking some time to travel and unwind. But she plans to keep working in audio, so give her a Google search in a few months. …
 
Is watermelon not perfection - by itself? Simon is having a romance with the delightful Aussie-grown watermelons that are unlike anything he had when back home in England. In today's episode, Simon grapples with the giant melon to get it on the table as part of a salad. Want more food tips? Check out the 5 Minute Food Fix Instagram. See omnystudio.…
 
Yumi and Simon are still on a little break... so we are reheating some of our fave episodes from the past year! And this one is all about getting your kids to eat those green little trees. And Simon shares his recipe for a delicious broccoli pasta sauce. Want more recipes and inspiration? Check out the 5 Minute Food Fix Instagram. See omnystudio.co…
 
First of all, octopuses are the coolest animals ever. Second of all, it's octopuses, not octopi. Third of all, octopuses are super resilient. Remember climate change? That thing killing the polar bears? Well it's also killing a lot of the fish that you like to eat. But not octopuses. Why? Refer back to point number one. And also listen to this epis…
 
HAPPY NEW YEAR! We are still on break! So here's another one from the vault, this time it's all about salads. Want more information? Check out the 5-minute food fix Instagram. See omnystudio.com/listener for privacy information.iHeartPodcasts Australia & KIIS
 
I know we just passed Christmas, but if you've got another family gathering, picnic, BBQ or just want some damn good potatoes, this is the recipe to follow. You will not regret cooking these little suckas. Bon Appetit! Want more recipes and inspiration? Check out the 5 Minute Food Fix Instagram. See omnystudio.com/listener for privacy information.…
 
You got flatbread? You've probably got a meal. In this REHEAT we are looking back at all the great ways flatbread can be dinner. Want more information? Check out the 5-minute food fix Instagram. See omnystudio.com/listener for privacy information.iHeartPodcasts Australia & KIIS
 
If you celebrate, we hope you had a fantastic Christmas. No we aren't reheating food on this episode (although I am sure you will be... how good are Christmas leftovers), instead we are taking a journey through our back catalogue whilst we take a little holiday break. On this reheated episode we are looking back at an episode where Yumi and Simon e…
 
Making pasta from scratch is deeply soothing and wonderful - but sadly, us 5 Minute Food Fixers are too busy to do that. What we CAN do when trying to give ourselves some self-care, is make a Garlic Prawn Linguine!! It's really uncomplicated. You basically need access to prawn meat (hot tip: the supermarket has affordable prawn meat in the deli sec…
 
Trust me, you need the patience of a saint to get your Christmas seafood on Christmas eve. It is pretty manic out there, people, and we want you to stay safe. There ARE ways you can get fresh seafood for Christmas WITHOUT facing down the zombie hordes, and you need to listen to this episode to hear some suggestions. Also, as someone who's worked wi…
 
Battle of the cinnamon rolls. In this extra sweet sequel, Cassidy chats with co-reporter Jake Christie to get to the bottom of the biggest question you were probably left with after the perennial grains episode. Do... they... taste... good? Eat breakfast alongside us this week, and as a refresher check out Jake's perennial grains story: Perennial g…
 
Everyday luxury = smoked salmon. Yumi and Simon are both fans of what smoked salmon can do to a bagel or scrambled eggs. With Christmas canapes in mind, what else can you do with this wonderful ingredient? Want more food tips? Check out the 5 Minute Food Fix Instagram. See omnystudio.com/listener for privacy information.…
 
I have a real weakness for Christmas Pudding and I love and adore the spices, the dried fruit and the addition of fresh cream. Today's podcast talks you through a recipe that gives you all of that - but the summer interpretation. And if you're doing this for actual Christmas Day? You could prepare it now and it will be fine to serve on the day, wit…
 
You thinking of cooking prawns this Christmas? It's not tricky AT ALL. Yumi has some tips on how to avoid your lovely prawns tasting like "fridge" - and how you can game the whole fish market situation to get the yummiest thing in your mouth for the best price. Want more food tips? Check out the 5 Minute Food Fix Instagram. Learn more about your ad…
 
I know I know. Cassidy, the vegan, is promoting hunting on her show? Sounds fishy. Well believe it or not, Cassidy isn't totally anti-meat consumption. She's just anti-unsustainable meat consumption. Most of the meat you buy at the store has been grown, harvested, processed and shipped in a way that will be detrimental to the environment if we keep…
 
People coming over? For SURE you want to put something fancy on the table - but not so fancy that you stress or sweat! Save sweating for your gym workout and get a whole Camembert in the oven. If you want to be extra about it, by all means pierce the cheese with some aromatic herbs - - but live your life and listen to this ep. A baked cheese could …
 
Simon and I both take Christmas preparation Very Seriously. Unsurprisingly, we also tend to take the lead in our respective households as far as meal planning goes and as far as choosing what to serve on the day - but also in that weird limbo of days that exist around Christmas when no one knows what day it is and the fridge is bursting with leftov…
 
In this episode Yumi makes a shameful confession about her teenage fling with a pie-making machine. Thankfully Simon redeems the situation by sharing his ideas for how to turn a piece of puff pastry, a block of fetta and a couple of tomatoes into a remarkable and not at all tarty... tart. Want more food tips? Check out the 5 Minute Food Fix Instagr…
 
I mean come on was the title not enough of a grab? Everyone loves space... probably. How do astronauts eat in zero gravity? Can we grow food in space? Why should you be concerned with the 96 bags of human waste we've left on the moon? I mean surely you're hooked by now, but for those of you still on the fence, you should know that Cassidy has two g…
 
Simon and I share a love of food and I find it particularly enjoyable when he gets genuinely excited about a recipe, which, to be honest, is most of the time! (Except, I think, that time I talked about hot dogs.) Anyway, today I think he sensed that I was out of juice. My mojo was in a slump. And I was skeptical about this whole "Pyrmont Peppers" t…
 
Thank goodness it's summer! The weather is glorious and SO IS THE FOOD. Today Yumi and Simon talk you through how to make the most of the produce that's cheap and plentiful this time of year. Including - how to make a lime syrup to go on your mango LIKE YOU ARE A FREAKIN LEGEND. It's simple, it's so, SO yummy, and if you try it this week, you may w…
 
If you're looking for dinner inspiration TONIGHT - this could be it. Grab yourself a tradie's handbag, quarter/half a wombok (Chinese cabbage) and a packet of Chang's Crispy Noodles. And you know what? You're nailing life. You might also need: carrot, sesame oil, roasted peanuts, lime. [PS. Finding an excuse to say "tradie's handbag" (- which is sl…
 
Crayfish? Crawfish? Crawdads? Regardless, they're terrorizing the state of Minnesota with their tiny claws and big appetites. The rusty crayfish is invasive in Minnesota, and they've become a massive problem. But Garrett Lima and Yusef Orest came up with a clever solution, and an even more clever catch phrase (in Cassidy's opinion). "If ya can't be…
 
DISCLAIMER: For some reason I got the worst case of the trying-not-to-laugh giggles during the recording of this episode. Sorry not sorry! I actually had tears rolling down my face! And a lot of our episodes are like that but this was one so full on that I actually cracked a sweat from trying so hard not to laugh. Anyway, it's an episode about food…
 
If the cook is a magician, then garlic butter is one of their most-used magic spells. Simon stuffs garlic butter under the skin of a whole chicken prior to roasting it. YUM. And there are other ways to add things to a "compound butter" to really amp up the gift of butter, and IF YOU HAVE SOME SWEETCORN AT HOME? Listen to this! Want more food tips? …
 
There are some commandments to follow for a successful beach trip: 1. Get out early, particularly if you have kids. 2. 100% take food with you! it's healthier, cheaper and uses fewer disposables. Then there's something I do with a (comedy) baguette that I think is particularly clever. Clever and SATISFYING. Listen to this episode for everything you…
 
You sleep in a storage container. You poop in a bucket. You pick weeds under the hot sun for six hours a day. You live on a mountain and wait for food to be delivered every week, and when it gets there, you hide all the chocolate from your roommates. And you're not paid. BUT... you're in Hawaii. How long could you last? Workaway programs like WWOOF…
 
I once paid $35 for a Mac n Cheese in a fancy restaurant and it was actually really good. But Simon's right - simplicity is essential for a good Mac n Cheese. Bloody hell, a mac recipe is controversial though! (even more than that time when I said Milo isn't that nice!) Lol. So let's go through the best way to get Mac n Cheese. Want more food tips?…
 
The human labor that goes into a dumpling can put a person off! So - is there a way to make a dumpling that doesn't have you tearing your hair out? Yumi can be relied upon to avoid unnecessary fussing in ALL aspects of food prep... and with that in mind she has TWO really great dumpling recipes to share. A prawn one, and an extremely yummy sweet po…
 
Having people over is unreal. We love it. Listen to this episode for some basic tips on how to best entertain friends - painlessly: 1. In the days beforehand, write yourself a little list of what you're making. It sounds uptight but it stops you from keeping yourself awake all night making lists in your head. 2. When your guests arrive, give them s…
 
Picture this: a world where you're surrounded by free food. The only catch is if you eat the wrong thing you'll drop dead... or at least, get really sick. Well that world is Earth- you just probably don't see it that way. But Gabrielle sure does. In warm months, 80 percent of her diet is made up of food she just finds outside. And no, she's not rai…
 
Goddamn I love a Ploughman's Lunch! They're basically like a deconstructed ham, cheese and pickle bread roll - or not! Mine is more "Australian" what with my excessive love for avocado, the addition of tomato and that very Aussie ingredient (jokes), burrata. Find out the origins of the PL and how the Aussie one differs from the English one on today…
 
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