Кращі подкасти про Essential Conversations (2025)

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Ep 71: Injury Prevention in Yoga: What We Can (and Can’t) Control 24:28

7d ago24:28

24:28

Injury prevention in yoga is often oversimplified into absolutes. It's either "yoga heals everything" or "if you get hurt, you did it wrong." But the truth is far more nuanced. While we can and must take steps to minimize risks, true injury prevention has inherent limitations because movement is never fully predictable. Students come to class with …

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Stockholm Syndrome Christianity: Why America’s Christian Leaders Are Failing — and What We Can Do About It with John West 2:12:56

11d ago2:12:56

2:12:56

What if American culture isn’t collapsing because of crusading secularists? What if it’s failing because many leading Christians identify more with secular elites than with their fellow believers? Dr. John West joins Hank Hanegraaff to discuss how he wrote Stockholm Syndrome Christianity as a warning to the body of Christ—a warning not to capitulat…

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Ep 70: How Alignment Cues Affect Your Nervous System 19:55

14d ago19:55

19:55

In the last two episodes, we've discussed keeping students safe in our classes by being more mindful of the alignment cues we use. However, what is correct alignment, and is it safe for all students?” Those questions were the inspiration for these episodes on how we teach alignment & what we teach students to believe about their personal alignment.…

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Ep 69: Why Alignment Cues Don’t work For Everyone - Part 2 19:49

21d ago19:49

19:49

We discussed safety in the last episode because I believe we all come from that standpoint. Thinking safety begs the question, “Is our understanding of 'correct alignment' safe for all students?” That took me down a deep rabbit hole and was an inspiration for these episodes on what we teach students about alignment. Ask yourself if, since your init…

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Ep 68: The Problem w/ Rigid Alignment Cues - Part 1 17:37

28d ago17:37

17:37

Traditionally, alignment was taught as a set of fixed, universal principles—certain cues, angles, and posture requirements that were considered "correct" for all bodies. However, modern discussions, influenced by movement science, biomechanics, and inclusivity, now emphasize functional movement, individual variation, and nervous system safety over …

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Priests of History: Stewarding the Past in an Ahistoric Age with Sarah Irving-Stonebraker 1:45:45

1M ago1:45:45

1:45:45

How can Christians engage meaningfully with history? In an age underpinned by the idea that life is about self-invention and fulfilment, contemporary Western culture holds that the past has little to teach us. We live in an age that historian Sarah Irving-Stonebraker terms as the “Ahistoric Age,” in which we are profoundly disconnected from history…

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Ep 67: How to Teach Anatomy? - Teacher Questions Answered 18:19

1M ago18:19

18:19

Understanding anatomy is super important as a movement teacher. You may have noticed that I weave this sentiment in many of my episodes. I've received a few questions from teachers who listen to the podcast about their challenges with teaching anatomy in their classes, and I thought I’d answer their questions in this episode because I wonder if you…

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Ep 66: Staying Within Your Scope of Practice While Teaching Injured Students 15:58

1M ago15:58

15:58

One of the biggest concerns you might have as a yoga teacher is whether or not you’re stepping outside of your scope of practice. We are not doctors & we cannot diagnose an injury, however, we can AND SHOULD learn about them because we are teaching movement to people who probably are currently injured, have a past injury, or might injure themselves…

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Ep 65: Learning Anatomy Feels Overwhelming, Start Here! 22:06

2M ago22:06

22:06

I wholeheartedly believe every yoga teacher must have a working knowledge of anatomy, it is the responsible thing to do because you're teaching movement and working with bodies. Your students trust you, therefore you should be well-educated. It doesn’t matter if you teach vinyasa, or yin; meditation or pranayama… understanding why a student might b…

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Does the West Need a Religious Revival? with David Hanegraaff 1:33:02

2M ago1:33:02

1:33:02

Does the West need a religious revival? This was the subject of a debate hosted by The Free Press at the Paramount Theater in Austin Texas on February 27th. The debate pitted two religious advocates—Ayan Hirsi Ali and Ross Douthat—against two avowed atheists—Michael Shermer and Adam Carolla—in search of an answer. The scene of current affairs in th…

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Ep 64: Sequencing for Students with Rotator Cuff Injuries 19:09

2M ago19:09

19:09

Your shoulder is one of the most mobile—and vulnerable—joints in your body, and the rotator cuff muscles play a crucial role in its stability. When a student is dealing with a rotator cuff injury, it can be challenging to know how to sequence a class that supports their healing while still offering a meaningful practice. If you desire to understand…

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Ep 63: Yoga Retreats: A Beginner’s Guide for Teachers 14:57

2M ago14:57

14:57

I’m a couple of weeks back from hosting another yoga international yoga retreat. While I was away, I had a few yoga teachers ask me about how to start hosting retreats. I’ve also coached teachers on planning and organizing their own retreats, as they were interested in diversifying their offerings to include retreats. So today we’re diving into a t…

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Ep 62: How to Teach A Student with An Injury 19:46

2M ago19:46

19:46

You want to create a safe and inclusive space for everyone who walks into your classes. But when a student is dealing with an injury, it can feel overwhelming to know how to support them. Do you resort to telling them, “Do what feels right for you”? This is a valid suggestion to offer, but have you ever yearned to actually help them or address thei…

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Ep 61: Guided Meditation - What is Guided Imagery? 16:29

3M ago16:29

16:29

In this guided meditation, I want to take you on a journey… a different journey than the guided meditation in Episode 56, in which I guided you through an awareness of your body and breath. In this meditation, I’m going to take you on a visual experience and also help you to calm and regulate your nervous system. Guided meditation, also called Yoga…

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Are you ready for Humans 2.0? Scientific, Philosophical, and Theological Perspectives on Transhumanism with Fuz Rana 1:38:26

3M ago1:38:26

1:38:26

Are you ready for Humans 2.0? Whether you like it or not—this is happening. From transhumanism to AI, science and technology are progressing at a pace unprecedented in human history and this rate of change can leave many people—Christians or otherwise—feeling disoriented. But these are not subjects that Christians can simply ignore—we must educate …

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Ep 60: The Complexities of Half Pigeon Pose 17:53

3M ago17:53

17:53

You either love Half Pigeon pose or you hate it!! Which is it for you or your students? It can be a powerful hip opener, but it’s also a pose that begs respect for the body’s limits. Understanding the pose on a deeper level (more than anatomy and general alignment) and adding in the biomechanics of the pose, helps us practice and teach it in a way …

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Ep 59: How to Teach Chair Yoga - Creating Accessible Classes for All Ages 22:08

3M ago22:08

22:08

Have you ever considered teaching chair yoga? It’s a versatile and accessible style of yoga that opens the doors of the yoga practice to students of all ages, abilities, and levels of mobility. If you’re thinking of offering chair yoga classes, remember it’s not only an opportunity to diversify your offerings but also a chance to serve a wider comm…

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Ep 58: Meditation Sounds Easy, Is It? 24:46

3M ago24:46

24:46

Meditation is a practice of focusing the mind to regulate your nervous system by reaching for a state of mental clarity, emotional calm, and overall awareness. However, the thought of starting a meditation practice can feel out of reach. Whether you think “I can’t possibly sit still for 15 or more minutes” or “It’s impossible to quiet my mind” you …

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Ep 57: Winter Season - Class Themes Inspired by Ayurveda 26:13

3M ago26:13

26:13

Is it winter where you live right now? While the cycle of the seasons is more apparent in certain parts of the world, winter brings its own unique challenges: shorter days, colder temperatures, and a natural tendency for your body & mind to slow down. In Ayurveda, winter is a season dominated by Vata (cold, dry, and light) and Kapha (heavy, slow, a…

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Unnatural Death: Medicine’s Descent from Healing to Killing with Richard Weikart 1:41:37

4M ago1:41:37

1:41:37

What was the 5th leading cause of death in Canada in 2023? Shockingly, it was medical assistance in dying (MAiD) and accounted for one out of every twenty deaths. Unfortunately, Canada is not an anomaly, but part of a global trend in terms of how societies are changing when it comes to sanctity of life—and death. How did we reach this place? Hank H…

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Ep 56: Guided Meditation - Breath & Body Awareness 19:08

4M ago19:08

19:08

Welcome to meditation! Today is the perfect day to explore how your breath can help calm and regulate your nervous system. Guided meditation, also called Yoga Nidra, is a powerful tool for rest and renewal. It allows you to connect with your body, calm your mind, and support the natural healing & regulating processes of your nervous system. In this…

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Ep 55: Teaching Classes to Beginner Students 21:22

4M ago21:22

21:22

Teaching beginner classes sounds easy, but when you have a room full of students who have never practiced yoga or have preconceived notions of what yoga should be or what it looks like because of the images they've been fed. Well, teaching becomes a little bit more challenging. So let's get into some different ways to welcome students, calm their n…

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Ep 54: Goal-Setting: Building a Vision for Your Teaching Career 19:02

4M ago19:02

19:02

Click HERE to send me a text & let me know your thoughts on this episode! Support the show YouTube: Yoga with Monica Bright Freebie: Yoga Sequencing for Different Injuries Let's connect: Check out my website: Enhanced Body Connect with me on Instagram Wanna work together? Book a Discovery Call Practice yoga in my online studio The Alliance (7-day f…

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The Harvest is Plentiful, The Workers Are Few with K.P. Yohannan 1:52:14

4M ago1:52:14

1:52:14

This year was a reminder of the ephemeral reality of our earthly experience. Last Christmas we sent out a Christmas card featuring a joyful photo of Hank from a trip to India—a trip with his dear Friend K.P. Yohannan where they witnessed firsthand our ongoing Going Global efforts in the 10-40 window and excitedly discussed plans to continue to carr…

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Ep 53: 2024 Yearly Recap - Top 5 Episodes! 15:22

4M ago15:22

15:22

This year, I have loved covering different topics from yoga’s roots and history to tips on building your business. As well as anatomy info to episodes mapping out your nervous system & injury information. And it feels like I’ve just touched on the tip of the iceberg! A few of my favorite episodes have been answering YOUR questions, because honestly…

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The Greatest Partition in Human History—Christmas 2024 9:43

5M ago9:43

9:43

Once again you and I find ourselves perched on the eve of the annual Christmas day celebration. And as such, we do well to remember our Lord’s words concerning the reason He condescended to cloak Himself in human flesh. “The Son of Man came to seek and to save what was lost” (Luke 19:10). This Christmas Eve may you and I not trivialize the Christma…

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Ep 52: Self-care for Yoga Teachers - Professional Tips 18:10

5M ago18:10

18:10

Welcome to week 3 of quick self-care episodes! I’ve enjoyed talking about the many different ways for you to care for yourself. So far, I’ve talked about mental, emotional, and physical ways to embrace self-care. In this episode let’s talk about how to care for yourself professionally… I’ll share a few of the tips that I concentrate on and I hope t…

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God Saved My Life 5 Years Ago—What Now? A Personal Message From Hank 15:43

5M ago15:43

15:43

I am five years removed from a stem-cell transplant that saved my life. And seven years removed from an initial cancer diagnosis of stage four mantle cell lymphoma. I greet you with a heart of gratitude but also a spirit of resolve. Resolve to remember that life is fleeting. Resolve captured by the words, “Only one life, ’twill soon be past, only w…

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Ep 51: Self-care for Yoga Teachers - Physical Tips 21:03

5M ago21:03

21:03

As we continue this month of quick episodes that are tailored to your health, I realize the holidays can be a lot to manage. Are you busy preparing for the holidays with friends and family? Are you planning special holiday classes or workshops? Well, while you're doing all of that, are you also taking care of yourself? This is an easy time of year …

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Ep 50: Self-care for Yoga Teachers - Mental & Emotional 19:39

5M ago19:39

19:39

Teachers!!!! I am so excited for this month full of quick episodes that are tailored to your health. I realize this is a busy month for so many - Maybe your month is full of preparing and gathering for the holidays with friends & family. Or you’re gearing up to teach special classes or workshops. While you’re doing all of that you’ve gotta take car…

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The Paradisaical Transformation of the Cosmos 1:12:21

5M ago1:12:21

1:12:21

What does Hank Hanegraaff mean when he talks about the "Paradisiacal Transformation of the Cosmos?" It is a message with a mandate—a reminder of the energy by which we are able to transform the cosmos. The energy that St. Paul invoked when he spoke of being energized by all His energy which so powerfully energizes me. This is the energy that alone …

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Ep 49: The Effects of Chronic Pain on the Nervous System Pt. 2 35:45

5M ago35:45

35:45

The last few episodes we've been discussing pain, how you experience it, how to deal with it, and the different types of pain. Last week’s episode was part 1 of this conversation on the effects of chronic, long-term pain on your nervous system, I walked you through the stages of the sympathetic nervous system and explained that Central Sensitizatio…

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Ep 48: The Effects of Chronic Pain on the Nervous System Pt 1 29:41

6M ago29:41

29:41

Chronic and persistent pain is not just a physical sensation. Instead, it's a complex experience influenced by your brain structure, your nervous system activity and your emotional processing. And one way it reveals itself is via dysregulation in your nervous system. But how does it show up? In this episode, I'll explain it to you. So get your jour…

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Ep 47: Acute vs. Chronic Pain - What’s the Difference? 17:44

6M ago17:44

17:44

In my Yoga for Injury Management mentorship for teachers, I recently facilitated a lecture on injuries in the upper body. But you can't talk about injuries without also talking about pain. Therefore, I took some time to explain the differences between acute pain and chronic pain before getting into upper body injuries. In this episode, I share some…

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Apostle to the Hungry: Bishop Themi of Sierra Leone 1:28:27

6M ago1:28:27

1:28:27

A rock star, atheist, Marxist, world-class theologian, African missionary, and a Greek Orthodox Bishop all in one lifetime? Hank Hanegraaff is joined by Bishop Themi—a personal hero of his and a beacon of hope and inspiration to millions of Christians around the globe. Bishop Themi earned degrees in theology, languages, and Biblical studies at some…

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Ep 46: What is Functional Freeze? 19:57

6M ago19:57

19:57

What is functional freeze? Functional freeze is also known as freeze or the freeze state, and is a response of the autonomic nervous system that happens when you perceive a threat, but feel powerless to act. Unlike the fight or flight response, which prompts action, functional freeze immobilizes the body causing a sense of paralysis or "stuckness."…

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Ep 45: 65 Strategies to Calm your Nervous System 20:35

6M ago20:35

20:35

This is a very special episode because I think we all need some strategies right about now! Get your journal and jot these down! Whether you're listening for the first time or you've come back to this episode when you have a chance to sit for a moment, this list of strategies to help soothe your nervous system & can be utilized whenever you need th…

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The Privileged Planet: How Our Place in the Cosmos is Designed for Discovery 2:02:46

6M ago2:02:46

2:02:46

Is earth a privileged planet or merely an insignificant speck of soil aimlessly adrift in a meaningless universe? Evidence refutes the principle of mediocrity—demonstrating that our earth is singularly privileged and designed for discovery. Jay Richards again joins Hank Hanegraaff to give the reasons why in this compelling conversation that clearly…

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Ep 44: Sequencing for General Shoulder Injuries 25:55

7M ago25:55

25:55

Shoulder injuries make me think of a lack of range of motion and overhead shoulder movement. I've been reflecting on a few times when I had shoulder issues myself and couldn't lift my arm overhead. Frozen shoulder was by far the worst because it was persistent pain over an extended period of time, which of course affected my personal practice and m…

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