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Donald Currie, Registered Psychotherapist and Hypnotherapist shares powerful tools and techniques to help you on your life's journey. With over 18 years of experience in the field of Hypnotherapy, Psychotherapy and NLP, Donald shares valuable information that will allow you to live a more rich and fulfilling life. Podcast Website: www.hypnosis.media
 
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show series
 
Corona Virus has created fear on a global scale. Fear is a normal response to anything that threatens our survival. In todays episode we will discuss the three different responses to fear and how we can move from fear and anxiety to awareness through facts and truth. You will also have the opportunity to experience a hypnosis session that will assi…
 
In this episode, we will be discussing how to find calm in the midst of chaos. You will have the opportunity to experience a hypnosis program that will assist you in centering, grounding and staying present in uncertain times.
 
In todays episode, we will discuss shame resilience. Research has shown that shame is universal. It is the intense and painful feeling that we are flawed and therefore undeserving of love and connection. You will have the opportunity to experience a hypnosis session designed to assist you in building resilience toward shame. New album out now on iT…
 
In this episode, we will discuss the stages of change and you will learn a process to clearly map out your intentions. You will also experience a hypnosis session to assist you in increasing your levels of motivation to make a change. *This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose a…
 
Strengths are the unique gifts that can assist you in achieving your goals and have healthy levels of self-esteem. Research has shown that individuals who are aware of their strengths live happier lives and are far more likely to successfully reach the goals that they set for themselves. In this episode, we will discuss how to become aware of your …
 
Learning how to effectively program your subconscious mind can help you to make changes at the deepest levels of your subconscious mind. In today's episode, we will be discussing how to program your subconscious mind at the most optimal times of day to rewire your brain. This episode contains a hypnosis program that can be used first thing in the m…
 
In this episode, we will be discussing a mindfulness technique called Loving-Kindness Meditation. This method of meditation assists with developing compassion, both for yourself as well as others. We will discuss the latest research on this style of meditation and the benefits that it provides. You will also have the opportunity to experience a Lov…
 
In today's episode, we will be discussing the latest research on brainwaves and the new states of consciousness that are being discovered. You will also have the opportunity to experience a hypnosis session to assist you in accessing the Theta Brainwave state which assists with deep, profound relaxation, increased access to intuition, greater conne…
 
In today's episode, we will be discussing a mental state that is referred to in psychology as the flow state. When you are in a state of flow you become immersed in what you are doing with a full sense of presence. There is a feeling of energy, focus, and full embodiment, involvement, and enjoyment of the activity. You will also have the opportunit…
 
Self-talk is another method of creating change by developing appropriate inner dialogue. In today's episode, we will discuss the importance of developing positive self-talk, different approaches that you can use to change your inner conversation and you will have the opportunity to experience a hypnosis session to assist you in cultivating new, pos…
 
The inner critic can get in the way of success, achievement, self-esteem, and confidence. In this episode we will be discussing the concept of the inner critic, the different versions of the inner critic and how they are developed in childhood, simple methods of reducing internal criticism and you will have the opportunity to experience a hypnosis …
 
In today's episode, we will be discussing the benefits of guided imagery and how it can be used to make changes at a very deep level of the subconscious mind. Imagery, metaphors, and symbols are the language of the subconscious mind. The subconscious mind does not know the difference between what is real and what is imagined….What we imagine in our…
 
In this episode, we will be discussing how to tap into the subconscious mind to solve problems. The latest research in neuroscience shows that it is possible for the subconscious mind to solve problems outside of our conscious awareness. You will also have the opportunity to participate in a hypnosis session that uses guided imagery to assist you i…
 
In this episode, we will discuss the benefits of mindfulness and how mindful breathing can help to reduce stress, calm the nervous system and increase focus and concentration. You will also have the opportunity to participate in a mindful breathing hypnosis session. *This program is complementary to any other healing work that you are doing. It is …
 
In today's episode, we will discuss an NLP technique called changing your personal history. We cannot change what has happened in the past. We can, however, change our perceptions and feelings about past experiences so that we think about them differently. How we react to current situations is based on conditioning. Changing personal history techni…
 
In today's episode, we are going to be discussing the self-worth and how cultivating greater self-worth can improve your life. You will also have the opportunity to experience a hypnosis session focused on improving your self-worth. *This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any…
 
In today's episode, we will discuss a mindfulness technique that is called the Self-Compassion Break or The self-compassion pause. This mindful pause can be helpful with approaching stressful situations and is a beneficial self-regulation tool. You will have the opportunity to experience this technique in a mindfulness meditation session. *This pro…
 
In today's episode, we will discuss negative thinking, how it assisted in our survival as a species and how you can work towards changing negative thinking into helpful thinking. You will also have the opportunity to experience a hypnosis session designed to assist you in developing more helpful thinking! *This program is complementary to any other…
 
The Failure into feedback loop is an NLP Pattern that is designed to assist with exploring the structure and sequence that led an unsuccessful outcome. In the model of NLP we believe that there is actually no such thing as failure…rather failure provides feedback. And the feedback that it provides is a wonderful opportunity to make necessary adjust…
 
In today's episode we will discuss the reasons why we hold onto things and the benefits of learning how to let go and you will have the opportunity to experience a meditation designed to assist you in letting go of belief systems, emotions, thoughts, perspectives and material possessions that are no longer serving you so that you can live life more…
 
In today's episode, we will discuss the basic steps of authentic communication as well as how to employ these skills to cultivate deeper, richer connections and more meaningful relationships. *This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please chec…
 
In today's episode, we will discuss how parts therapy can be helpful in resolving inner conflict. You will also have the opportunity to experience a hypnosis session designed to cultivate harmony between the different parts of self. This may help with changing habits and behaviors. *This program is complementary to any other healing work that you a…
 
In today's episode, you will have the opportunity to experience a hypnosis session focused on building motivation to get unstuck and to make the changes that you desire. *This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnose any emergency medical condition. Please check with your doctor sho…
 
In this episode, we will discuss how hypnosis can be used as a tool to aid in letting go of weight. you will also have the opportunity to experience a hypnosis session focused on weight management. DISCLAIMER The information contained in this podcast is for educational purposes only. The content is not intended in any way as a substitute for profes…
 
In today's episode, you will learn a process of self-reflection and goal setting that will assist you in developing believable, obtainable and realistic goals for 2019. You will also have the opportunity to experience a hypnosis session focused on cultivating a strong foundation to achieve your goals. Free Gift - Self-Reflection & Goal Setting Work…
 
In today's episode, we will discuss how belief systems are developed, their impact and how to challenge and change them. You will have the opportunity to experience a hypnosis session that may assist you in developing new belief systems. *This program is complementary to any other healing work that you are doing. It is not meant to treat or diagnos…
 
In today's episode, we will discuss the latest research on hypnosis that is showing how it can be beneficial in supporting physical health and healing. You will have the opportunity to experience a hypnosis session that may assist you in keeping your physical body in optimal health by using the power of your mind. *This program is complementary to …
 
In this episode, we will discuss the importance of inner balance. You will have the opportunity to experience a hypnosis session designed to assist you in improving inner balance by working with the mind, body, and emotions. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious t…
 
We use our values to evaluate important things in our lives. Often, this is done unconsciously. At an inner level, we weigh circumstances, decisions, and goals by our values. We ask ourselves, “Is it in line with my values, or against my better good?” In today's episode, you will have the opportunity to experience a hypnosis session that will assis…
 
In today's episode, you will have the opportunity to experience a meditation session. We will be employing the body scan technique to reduce stress and leave you feeling more calm, relaxed and present! For more hypnosis MP3 programs visit www.donaldcurrie.com *Do not listen to this program while driving, operating heavy machinery or engaging in any…
 
In today's episode, we will discuss how the two-roads technique can assist with programming the mind with habits and behaviors that will provide long-term gratification. You will also have the opportunity to experience a hypnosis session using the two roads technique to assist you in changing a habit, pattern or behavior. *Do not listen to this pro…
 
In today's episode, we will be discussing how the NLP Swish Pattern Technique can assist with changing patterns of behaviour. You will also have the opportunity to experience a session that will guide you in changing a behaviour with the NLP Swish Pattern Technique. Visit www.hypnosis.media for more programs. Questions, comments and, feedback can b…
 
In this episode, you will learn how to change patterns and programs that are keeping you stuck with this NLP technique. Pattern interrupt techniques can assist you in changing a thought, habit, behaviour or emotion. Visit www.hypnosis.media for more programs. Questions, comments and, feedback can be sent to hypnosispodcastcomments@gmail.com *Do not…
 
Learn tools that will empower you to strengthen your creative muscle. These powerful tools, visualizations and suggestions are designed to awaken and activate your right brain, the centre of your creativity. Visit www.hypnosis.media for more programs. Questions, comments and, feedback can be sent to hypnosispodcastcomments@gmail.com *Do not listen …
 
In this episode, we will discuss how habits, behaviours, emotions and thoughts can be transmitted from one generation to the next. You will also have the opportunity to experience a hypnosis session to assist you in facilitating forgiveness and healing. www.hypnosis.media *Do not listen to this program while driving, operating heavy machinery or en…
 
The act of self-care is holistic! You have a mind, body, spirit and, emotions and each of these systems needs to be nurtured and nourished in different ways. In this episode, we will discuss the importance and benefits of self-care, how to develop a self-care plan that will work for you and you will have the opportunity to experience a hypnosis ses…
 
Mindflow for memory and concentration will empower you to maximize the power of your true potential by tapping into the power of your mind. Through this gentle experience, you will have the opportunity to reprogram and rewire your brain to increase your natural ability to recall, retain and store information as well as heighten your ability to focu…
 
Experience a progressive relaxation session to clear the mind, relax the body, and assist you in entering a deep, restful sleep. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you…
 
In this program, you will learn how to program your mind to maximize your ability to take action and start getting things done. You will experience a gentle, hypnotic journey that will enable you to overcome the mental hurdles that are keeping you stuck so that you can move forward into a brighter future. Beyond Hypnosis programs combine hypnosis, …
 
In this episode, you will have the opportunity to experience an afternoon meditation to assist you in managing your stress levels and relaxing your mind and body. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do…
 
In this episode, you will have the opportunity to experience an Evening Meditation that is to be used before you close your eyes and go to sleep. This meditation will assist you in clearing your mind so you can sleep more deeply, reviewing your day to observe what you have learned and how you can improve and setting clearly defined goals for the ne…
 
Elevate your day with this morning meditation. Connect with positivity by focusing your mind with gratitude and experience increased motivation to achieve your goals. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state…
 
Experience a dual induction for the left and right brain with Donald and Ayan. This hypnosis session will assist you in tapping into the subconscious mind to align you with confidence and inner strength. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program …
 
In this episode I interview Registered Psychotherapist Ayan Mukherjee. We discuss the mental health challenges that affect men, the impact of trauma, dissociation theory and how EMDR and Hypnotherapy can help people to overcome the challenges associated with Trauma. We also discuss Ayan's practice and how he integrates these tools to assist individ…
 
What makes self-forgiveness challenging when we have done something that hurts another? In this episode we will discuss the importance of self-forgiveness and how guilt and shame can get in the way. We will also discuss a process for self-forgiveness and you will have the opportunity to experience a mini hypnosis session that will assist you in pra…
 
In today's episode you will have the opportunity to experience a gentle journey using hypnosis to relax your mind and body and to assist you in managing stress. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do n…
 
In this episode you will learn how to positively program your mind through auto-suggestion and the pre-sleep technique. You will also have the opportunity to experience a hypnosis induction for analytical minds, the blackboard induction. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that require…
 
In today's episode, we discuss how to develop an abundance mindset and you will have the opportunity to experience a gratitude meditation. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this prog…
 
Living life more fully in the now allows for greater enjoyment of life. When we learn to resolve the emotions and experience from the past and let go of the worry and anxiety of the future we can fully be present in our life.
 
In todays episode we will discuss anger, its impact on the mind and body, methods of expressing anger in a healthy way and you will have the opportunity to experience a mini hypnosis session focusing on the healthy expression of anger. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires …
 
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