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The Daily Practice

Platt Park Church

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The Daily Practice: a devotional tool from Platt Park Church for developing the habit of daily time with God Learning to love God takes practice. Just like exercising a muscle, our hearts are trained to love from the bottom up, through the formation of our habits and practices. Discipleship is about curating our hearts to love God and the things that God loves. Forces of our culture train us to love things other than God all the time, but spiritual practices help us to be attentive and inten ...
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Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the ...
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It’s normal to go through cycles in life. Sometimes self-care routines come easy, and sometimes they just don’t. In today’s episode, you are going to journal on an area of your wellbeing that you really struggle with right now. Where do you need more tools, or support, or clarity? By the end, you may be able to put some puzzle pieces together and f…
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John 5:30-47 New International Version (NIV) 30 By myself I can do nothing; I judge only as I hear, and my judgment is just, for I seek not to please myself but him who sent me. Testimonies About Jesus 31 “If I testify about myself, my testimony is not true. 32 There is another who testifies in my favor, and I know that his testimony about me is tr…
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This week on The Daily Practice we are giving some extra attention to our wellbeing - especially the areas that we have been neglecting. We can’t be on top of everything always, but there is an aspect of your health that is harder for you to stay consistent and disciplined with. What is that for you? Tune into today’s episode to find some inspirati…
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Revelation 4:1-8 New International Version (NIV) The Throne in Heaven 4 After this I looked, and there before me was a door standing open in heaven. And the voice I had first heard speaking to me like a trumpet said, “Come up here, and I will show you what must take place after this.” 2 At once I was in the Spirit, and there before me was a throne …
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Psalm 17 A prayer of David. 1 Hear me, Lord, my plea is just; listen to my cry. Hear my prayer— it does not rise from deceitful lips. 2 Let my vindication come from you; may your eyes see what is right. 3 Though you probe my heart, though you examine me at night and test me, you will find that I have planned no evil; my mouth has not transgressed. …
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For today’s self-care practice, you are going to tap into a very powerful ritual for manifestation. It’s time to plant an actual seed of intention! Rachel will share everything you need for this practice and exactly how to do it. Contemplate a dream you are longing for right now, infuse that dream into your seed, and as the plant grows - so will yo…
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Zechariah 3 New International Version (NIV) Clean Garments for the High Priest 3 Then he showed me Joshua the high priest standing before the angel of the Lord, and Satan[a] standing at his right side to accuse him. 2 The Lord said to Satan, “The Lord rebuke you, Satan! The Lord, who has chosen Jerusalem, rebuke you! Is not this man a burning stick…
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There are some dreams that just feel out of reach. They seem too complicated, too big, like too much work - or there is a limiting belief that is holding you back. In today’s episode, you are going to unpack this in your journal. What seed are you too scared to plant? The first step in manifestation is believing in yourself. Tune in to begin. To le…
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Matthew 24:1-14 New International Version (NIV) The Destruction of the Temple and Signs of the End Times 24 Jesus left the temple and was walking away when his disciples came up to him to call his attention to its buildings. 2 “Do you see all these things?” he asked. “Truly I tell you, not one stone here will be left on another; every one will be t…
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The life you have right now was once a dream. You planted seeds long ago - and manifested magic! In today’s episode, you are going to reflect on a harvest you are enjoying right now from work you did in the past. Notice the automatic wave of gratitude that arises and take it as a beautiful reminder that you have the ability to make your dreams come…
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Revelation 3:14-22 New International Version (NIV) To the Church in Laodicea 14 “To the angel of the church in Laodicea write: These are the words of the Amen, the faithful and true witness, the ruler of God’s creation. 15 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! 16 So, because you are lukewarm—…
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It’s time to tap into the sacred art of… writing lists! In today’s episode, Rachel will guide you through a practice that will help you figure out what seeds to plant in both your garden and your life. Put pen to paper and list whatever comes from your heart. Your dreams are waiting for the simple act of being realized. Tune in to begin. To learn m…
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Psalm 16 A miktam[a] of David. 1 Keep me safe, my God, for in you I take refuge. 2 I say to the Lord, “You are my Lord; apart from you I have no good thing.” 3 I say of the holy people who are in the land, “They are the noble ones in whom is all my delight.” 4 Those who run after other gods will suffer more and more. I will not pour out libations o…
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As we step into spring, it’s time to plant seeds - both literally and metaphorically! Take a moment to think about the plants you are interested in growing this year, and then consider which dreams you want to see manifested. Planting seeds for both at the same time will kickstart you into action. Tune in to begin. To learn more about listener data…
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Zechariah 2 New International Version (NIV) A Man With a Measuring Line 2 [a]Then I looked up, and there before me was a man with a measuring line in his hand. 2 I asked, “Where are you going?” He answered me, “To measure Jerusalem, to find out how wide and how long it is.” 3 While the angel who was speaking to me was leaving, another angel came to…
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Matthew 23:27-39 New International Version (NIV) 27 “Woe to you, teachers of the law and Pharisees, you hypocrites! You are like whitewashed tombs, which look beautiful on the outside but on the inside are full of the bones of the dead and everything unclean. 28 In the same way, on the outside you appear to people as righteous but on the inside you…
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After making your list of resources in yesterday’s practice - now it’s time to lean on them! In this episode you will come to a resource that you are feeling particularly drawn to. What would feel good today? Whether it takes five minutes or five hours, find something that your higher self is calling for and then get to it. Tune in to begin. To lea…
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Revelation 3:7-13 New International Version (NIV) To the Church in Philadelphia 7 “To the angel of the church in Philadelphia write: These are the words of him who is holy and true, who holds the key of David. What he opens no one can shut, and what he shuts no one can open. 8 I know your deeds. See, I have placed before you an open door that no on…
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When you feel anxious and overwhelmed, what do you turn to? In today’s episode, you will create a list of all the resources you have that help you navigate and manage life. This list will come in handy the next time you’re looking for a safety net to pick you up when you’re feeling low. The longer the list, the better! Rachel shares some of her res…
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Psalm 15 A psalm of David. 1 Lord, who may dwell in your sacred tent? Who may live on your holy mountain? 2 The one whose walk is blameless, who does what is righteous, who speaks the truth from their heart; 3 whose tongue utters no slander, who does no wrong to a neighbor, and casts no slur on others; 4 who despises a vile person but honors those …
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Wednesdays are for practicing gratitude, and today we are really getting to the heart of that feeling. What is it that makes your life feel worthwhile right now? What experience, or person, or day to day scenario makes your life feel easy, peaceful, and complete? Today you will find exactly what that is for you and bask in the happiness it brings y…
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Zechariah 1:7-17 New International Version (NIV) The Man Among the Myrtle Trees 7 On the twenty-fourth day of the eleventh month, the month of Shebat, in the second year of Darius, the word of the Lord came to the prophet Zechariah son of Berekiah, the son of Iddo. 8 During the night I had a vision, and there before me was a man mounted on a red ho…
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Life is full of things that uplift us… and things that drain us. In today’s episode, Rachel offers you two journaling prompts that will help you find clarity on what supports or hinders your mental health. A simple life change that improves how you feel may be closer than you think. Tune in to begin. To learn more about listener data and our privac…
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Matthew 23:23-26 New International Version (NIV) 23 “Woe to you, teachers of the law and Pharisees, you hypocrites! You give a tenth of your spices—mint, dill and cumin. But you have neglected the more important matters of the law—justice, mercy and faithfulness. You should have practiced the latter, without neglecting the former. 24 You blind guid…
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Welcome back to The Daily Practice where, this week, we are giving ourselves a mental health boost. You will spend some time slowing down, taking a break from the influx of information that is constantly coming your way, and bask in moments of silence. Today’s episode offers you the space to check in with yourself and assess how you have been feeli…
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Psalm 24 Of David. A psalm. 1 The earth is the Lord’s, and everything in it, the world, and all who live in it; 2 for he founded it on the seas and established it on the waters. 3 Who may ascend the mountain of the Lord? Who may stand in his holy place? 4 The one who has clean hands and a pure heart, who does not trust in an idol or swear by a fals…
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Psalm 22[a] For the director of music. To the tune of “The Doe of the Morning.” A psalm of David. 1 My God, my God, why have you forsaken me? Why are you so far from saving me, so far from my cries of anguish? 2 My God, I cry out by day, but you do not answer, by night, but I find no rest.[b] 3 Yet you are enthroned as the Holy One; you are the one…
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We are closing out our week of spring cleaning with a practice that we tend to overlook - but it is so important. Once you are done cleaning, what do you do? Do you cross it off your to-do list and move onto the next task? Your home is not meant to be a work in progress! Today’s episode will show you how to truly enjoy spring cleaning and celebrate…
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Hebrews 2:10-18 New International Version (NIV) 10 In bringing many sons and daughters to glory, it was fitting that God, for whom and through whom everything exists, should make the pioneer of their salvation perfect through what he suffered. 11 Both the one who makes people holy and those who are made holy are of the same family. So Jesus is not …
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Sometimes a messy home can be a hindrance to your peace and happiness. How much time in a day do you spend looking for clothes to wear? Or finding your keys? Or stressing about what needs to be cleaned? To live in a way that doesn’t feeling draining or overwhelming, we need to minimize these obstacles. Today’s episode will help you do just that, th…
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John 12:44-50 New International Version (NIV) 44 Then Jesus cried out, “Whoever believes in me does not believe in me only, but in the one who sent me. 45 The one who looks at me is seeing the one who sent me. 46 I have come into the world as a light, so that no one who believes in me should stay in darkness. 47 “If anyone hears my words but does n…
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Have you noticed that messy things first get even messier in the process of organization? In today’s episode, you will consider an area of your life where everything is clean, calm, and collected. Step into the energy of this space and notice the peace that comes with it. It will inspire you to go deeper with your spring cleaning. There is a path f…
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Mark 1:1-13 New International Version (NIV) John the Baptist Prepares the Way 1 The beginning of the good news about Jesus the Messiah,[a] the Son of God,[b] 2 as it is written in Isaiah the prophet: “I will send my messenger ahead of you, who will prepare your way”[c]— 3 “a voice of one calling in the wilderness, ‘Prepare the way for the Lord, mak…
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There is something that you are holding onto that you need to release. What is it? In today’s episode, you are going to take a look at your life and find where things feel stagnant, cluttered, and stuck. This could be a relationship, a place in your home, or something else. But if you were able to air it out, you would find so much peace. Take this…
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