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We are called to share the Good News of Jesus Christ, and to encourage the abandoned, the abused, the broken, the bullied, the made fun of, the mistreated, the lost, the prodigal's and those who have suffered loss. We minister through Podcast, the Preached Word, Singing, and the Performing Arts.
 
Mama, do you feel overstretched- like there’s not enough time in your day or patience to go around? Are you overwhelmed with all of the things you’re expected to do and expected to be. Does the end of the day find you exhausted and fighting off mom-guilt thinking about the times throughout the day that you yelled or got aggravated when your kids asked you to play. Do you want more time for God, family, friends and rest, but can’t figure out how to make it happen? Do you want more patience, m ...
 
A show where Christian women are encouraged to walk by faith; and equipped to live well, steward well and set their minds on eternity. Are you a Christian woman struggling with [even a little] anxiety, burn out or overwhelm? Do you want to do more of what you love, but struggle with having enough time because of all the other things you have to do? Do you wish there was a better way to handle those inevitable daily stressors, so you aren‘t crippled by anxiety or overwhelm and can actually sh ...
 
iBloom is the go-to place for Christian life coaching for women. We exist to inspire, equip, and empower every woman on the planet to live a life of passion, balance, purpose and fulfillment. iBloom is dedicated to helping women live intentionally and ultimately have a significant impact with their lives. Are you ready to be inspired, equipped, and empowered to live your BEST life? If so, you're in the right place!
 
Welcome to THE podcast for busy moms (messy bun and reheated coffee are optional)! This is the space for Christian moms who feel all the guilt but refuse to be Pinterest Perfect. Moms who love like a boss, are authentic and who want to be a boss with some free moments thrown in. Sound like someone you know? Let's chat about Biblical truth + wisdom + laughter + productivity strategies to not only help you squeeze in a shower, but enjoy life. Kathy Lanham offers a mentoring voice from the othe ...
 
Welcome to Beyond the Military! A podcast for military women and space for faith-led military women to overcome burnout and create more balance. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else, from your soldiers to your kids? Do you constantly feel like you’re trying to keep your head above water? I ...
 
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Welcome to The Nourished Mom! Today we’re chatting about the vision behind The Nourished Mom - ditching the stress of this world and seeking out God's way for ourselves and our families. You'll hear about the 'Nourished Necessities', the foundational needs that fill you up spiritually, mentally and physically so that you can be the Mom, wife and fr…
 
Intrusive thoughts by nature are filled with worrying and stress, & competes for attention in our minds and hearts. Often deceiving and try to drown out all of the truths about God. We must let go of our concerns and focus on praise if we want to see those intrusive thoughts go away and be replaced by peace.…
 
Is your to-do list so long that it overwhelms you? Are you struggling to do all the important things in your day because everything seems important?Being productive does not mean being busy. So today, I talk through how to figure out what you should be doing, when to do it, and when to ask for help. I pray that this episode gives you clarity about …
 
Hey military mama, I hope you are ready to tune in to today’s episode where I share what it means to be committed to the result that you want. For me, it was being fully committed to becoming a better mom for my kids. It meant it started with committing to WHY I wanted to be better as a mother and asking God to help me through it. I pray this episo…
 
Do you ever wonder what the purpose of suffering is? Do your experiences with anxiety, depression, grief, or pain make you wonder where God is in all of it? In this episode, I share three reasons God allows suffering, and I offer encouragement to you while you navigate the road to eternity. Whether you’re struggling with doubt, depression, or fear,…
 
Hey lady, Why does this topic even matter?! You go from being unproductive to becoming productive when you are aware of your thinking and your emotions. What?! Yes, that simple and it begins with understanding what that looks like for you. So in today’s episode, I share with you how you can distinguish if you are in productive or unproductive think…
 
Are you easily overwhelmed by what seems like a long to-do list or a big project? Do little distractions often mess with your mood or throw off your day? Do you have open-ended assignments that you find hard to focus on? Worry no more, sister! Today, I share 5 simple and effective ways to get more done with less stress and overwhelm. I pray that th…
 
I know that affirmations are extremely popular these days, so I wanted to share my little spin on them. I speak words of encouragement over my life, I speak powerful truths over myself, and I remind myself over and over again about my precious place in this world. However, I do it all with the words that lead us back to Jesus. It's not me doing all…
 
Hey lady, How do you let your mind think? Do you let it think you HAVE to do something? Or Do you let it think you WANT to do something? In today's episode, I share with you how you’re letting your mind think based on how you’re feeling about getting it done. I pray this episode blesses you and encourages you to teach your mind to focus on what you…
 
"I feel so far from God!" A friend recently told me this.Feeling distant from God can be frustrating and discouraging. At other times, it feels like you have lost your joy. Sister, if you are feeling distant from God, hang on. In today's episode, I share three steps to feel and BE closer to God. Let it be an encouragement and blessing to you.…
 
Hey lady, Uncertainty is happening now and there may be circumstances you are in that were not in your plans. So in today's episode, I share with you how to STOP wasting time fighting reality. And instead, focus on how to use it to continue to fulfill your purpose. I pray this episode blesses you and encourages you to focus on WHO GOD SAYS YOU ARE …
 
Who’s ready to get more productive with less stress and overwhelm? Today, we are going to dig into stress-free productivity systems using your planner and for your planner.Her Renewed Strength | Erika Diaz-Castro | Christian Life Coach | Certified Personal Trainer and Fitness Nutrition Coach | Life Coaching Courses | Bible Study Leader | Mental Health Advocate
 
Oh boy, do I have a treat for you! My dear friend, Suzanne Manthei, is a retired speech pathologist with a BS from James Madison University in VA and a MA from The University of Texas. She worked in the public schools for about 25 years, primarily in the elementary school but also in the preschools as well. Suzanne was always helping children with …
 
Hey lady, Most of us that are used to multi-tasking and getting things done in an URGENT manner tend to overlook a weekly to-do list because a lot is happening so fast. But here's the thing, it's not the list that is overwhelming but instead the thought error of "it takes too long or I don't have time to do it." And then we go into hustle mode/ment…
 
In the hustle and bustle of life, we tend to get caught up. You may know that your cup is way too full.... and feel like "I got this" well you dont have to have it!!! God has it!! Allow Him too!! He loves you and wants you to have His Peace completely!! He wants to take control and order your steps to make your life most successful but less stressf…
 
Feeling anxious? Overwhelmed? Worried? Take all that anxiety and worry to the Lord! We’re digging into Psalm 118:6 and leaning into God’s Word for comfort and peace! If you need the peace of Jesus in your life… If you feel like your circumstances are heavy or just too big for you to even think about… If you have been struggling to refocus your mind…
 
Hey lady, If you could feel less exhausted what would you do? Maybe actually rest or sleep longer. One thing is for sure. You would show up differently with the people around you... you'd be PRESENT for them. In today's episode, I share with you why you're feeling exhausted so you can become aware of it and help you feel less exhausted for what is …
 
Hey sister! Do New Year's resolutions get you anxious or lead to you feeling overwhelmed? This episode will help you understand if a word for the year is right for you! Plus a bonus workshop that leads you through three simple steps to choose a word for the year and get super intentional about how you move forward - without the anxiety or overwhelm…
 
Homework troubles got you down?As a homeschooling mom to five, we had our fair share of homework headaches. I wish I could have learned these tricks sooner!I hope they'll be a help to you now.kathylanham.com@kathylanhamKathy Lanham
 
Happy Monday sister-friend, I hope you are ready for a new slate of possibilities. In today's episode, I share with you the feeling you want to pursue to help you stay on track with the new goals you've set for yourself. I pray this episode blesses you and empowers you to strive for intentional thought work! xo, Wendi P.S. If you've been feeling ex…
 
Hey sister-friend, In today’s episode, I encourage you to redirect your focus on the goal giver and not so much on the goals. I pray this blesses you and helps you focus on the blessings you received and how you were a blessing to many around you this year. xo, Wendi P.S. If you've been feeling exhausted from endless expectations and working all th…
 
With 2021 coming to a close, I looked back and reflected on all that has happened. Thank you so much for following along, showing up, and sharing your friendships with me.In today’s bonus episode, I share the trials and triumphs I went through in 2021; my vision for the podcast and brand in 2022; and a tips to help you end the year strong.…
 
I'm sure you've heard about people "choosing a word of the year" before, but today I am going to walk you through the exact process I use every year to choose mine! Let's get out our journals together and set our intentions for 2022. I have been choosing one word every single year for as long as I can remember. I hang it on my fridge, write it on m…
 
Parents I encourage you to stand in Faith and donot walk in fear regarding your children. There is so much going on in the world today that could allow for many fears...... but God has created them for this moment in time that we are in. Their life isn't a coincidence nor is it an accident. I encourage you please to raise them up to know the power …
 
Hey sister-friend, In today’s episode, I discuss the importance of managing your mind around time and encourage you how to use the time that you do have to serve you. I pray this blesses you and helps you focus on the time you do have! Much love, Wendi 🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.beyondth…
 
🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.beyondthemilitary.co/55 Join Burnout to Balance 6-Week Group Coaching Program www.wendiwray.com/b2b Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | Instagram | Facebook |…
 
I've been in love with photography for as long as I can remember. Once my first born came into the world, I knew I had to capture every moment! I am usually the one floating around parties with a camera in her hand. One of my favorites things is taking pictures of candid emotions. Laughter, love, and proud moments. Christmas celebrations are upon u…
 
Are you ready to stop feeling burned out and build a balanced lifestyle? Join Burnout to Balance 6-Week Group Coaching Program www.wendiwray.com/b2b 🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.beyondthemilitary.co/54 Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygr…
 
In this Episode, the Listener will get a front row seat to the time in Jimmy's life, when he was dealing with Social Anxiety after the loss of his late wife, Tammy. Jimmy understands what it feels like to be the only person somewhere alone, and how social anxiety can become almost paralyzing in those situations. Jimmy and Melissa's heart is to mini…
 
Hey military-sister, Do you think military women can have a work-life balance? My answer: Absolutely! In today’s episode, I share with you how military women and female veterans can create a balanced lifestyle. Much love, Wendi 🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.beyondthemilitary.co/53 Join Burn…
 
It's the most wonderful time of the year....or is it? Holidays are hard. Holidays with family are hard, Holidays without loved ones are hard. Issues come up. Hurts get triggered. How do you handle it all and work through anger, bitterness, unforgiveness and the past? Today, I am walking you through some truths I learned as a young mom that I am sti…
 
Let's talk about the most cliche topic in December: New Year's Resolutions. Are you making a New Year's Resolution? It's the last episode of 2021! I share what I believe to be the most beneficial and worthwhile resolution (and why!), so you can be filled with joy and peace in 2022.Her Renewed Strength | Erika Diaz-Castro | Christian Life Coach | Certified Personal Trainer and Fitness Nutrition Coach | Life Coaching Courses | Bible Study Leader | Mental Health Advocate
 
Hey military-sister, I hope you are ready to stop overthinking and go ALL in on the possibilities available to you. In today’s episode, I share with you what is holding you back and how you can start changing your life! I pray this episode blesses you! Much love, Wendi 🔗 Find everything mentioned in today’s episode in the extended show notes at htt…
 
"My God, My God, why have you forsaken me?" If you have been feeling abandoned, anxious, overwhelmed, and defeated lately, this episode is for you. Today's episode is a bit different. I'm teaching you how to invite Jesus into your heart and circumstances so you will keep on pressing in even during life's storms or challenges.…
 
🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.beyondthemilitary.co/51 Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | Instagram | Facebook | LinkedIn | Schedule A Free Session Want to learn how to manage your mind? D…
 
Are you anxious about your weight around the holidays? In this episode, I’m digging into what God says about our bodies. I share my experience coaching women in the weight loss space; why I left that space; and what you can do to shift your perspective from the temporal to the eternal when it comes to your body and self-perception.…
 
Hey Momma! If I ask, "What is your favorite holiday memory or tradition?" What would you answer? Have any areas of life where you go, "I don't know, it's how my momma taught me, or how grandma did it?" Do you have unique ways to celebrate the holidays or are you looking for just that? If so, today's episode is for you! And after you listen, downloa…
 
Hey military-sister, What you do and the actions you take are separate from who you are. You are not your job. You are not your rank or position. You are not your role at home or in relationships. You are not your circumstances. If you keep looking to what you do to define who you are, you will have a very hard time figuring that out. You will be r…
 
Perfectionism is an issue, sis, and it can cause stress and anxiety. Do you strive for perfection?If you are a perfectionist or suffer from any level of perfectionism, tune into today's episode with an open heart and shift from a worldly mindset to a Biblical mindset. It’s time to let go of the lies and step into truth!…
 
Hey military-sister, What are you focusing on for the next 30 days besides the holidays? Possibly setting goals?! So often we set goals and want things based on something we lack. If we don’t feel happy, we should strive to get something to make ourselves happy...lose weight or make more money. That is the problem. That will never, ever solve itsel…
 
2022 is coming! How do you prepare for it? If you are like me, you prepare by planning. It would make sense that buying a planner is important to you! The REAL question is: do you need one? How do you know if a planner is the right tool for you?In today's episode, I'm reviewing five planners; and sharing who I think these are for and who they are n…
 
How many times have we been too wrapped up in what other people think about us? Coming off of Thanksgiving, I want to remind you right now how God thinks of you. That's right... not your Aunt Betty, not your second cousin, and definitely not your old high school classmate you saw in the grocery store while home for the holidays. Let go of all those…
 
Hey military-sister, Are you ready to get more done during the holidays? In today’s episode, I share my 3-step process that will help you be more productive throughout the holidays! I pray this episode blesses you and helps you get everything you want to get done including being fully present during the holiday season. Much love, Wendi 🔗 Find every…
 
Is it possible to give thanks when life is filled with discouragement, disappointment, illness, disasters, and even death? Where can you find the strength to give thanks in all circumstances?In today's episode, I dive deeper into 1 Thessalonians 5:16-18, breaking scripture down word by word. I also share how I was able to give thanks in the middle …
 
Hey military-sister, I just want to take the time to say THANK YOU for inviting me to your inbox and allowing me to share what I know about productivity, mental and emotional health, is a real honor. Know that no matter what you may be going through in life as a child of God, spouse, parent, or leader I am here to encourage you along the way. I lov…
 
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